Two men spar

    Enrol at any time
    Mondays 8:00 pm – 9:00 pm
    Wednesdays 7:00 pm – 8:00 pm
    Fridays 7:00 pm – 8:00 pm

    Krav Maga is a system of body-to-body fighting taught in the Israeli army. It has been adopted by almost all the Special Units in the whole world. Krav Maga is adapted to civilians to teach them to defend themselves against any kind of assault. The techniques are simple and very effective and the practice of Krav Maga does not require exceptional physical quality. On the contrary, it is designed for everyone. Many people think that the practice of a combat sport is not for everyone but when they discover Krav Maga, it changes their vision. Krav Maga brings confidence and feeling of security. It is very intense but also useful physical activity.
    For a FREE trial class, contact This email address is being protected from spambots. You need JavaScript enabled to view it. 

    a young girl does a deep lunge in a karate uniformMarch 26 - June 18, 2018
    (Ages 4-6) 4:30 - 5:15 pm

    This brand new extension of Youth Karate is a perfect introduction to Karate that fosters a challenging and safe, non-violent environment while building the strength and confidence to avoid conflict.

    KarateAcademy 2017 2018 webiconMondays, March 26 - June 18, 2018 (No classes on April 16 and May 14, 2018)
    5:30 - 6:30 pm

    All experience and skill levels welcome. Join instructor Emilie DeCaen this spring and learn the Japanese martial art of Karate. Each class will focus on a different aspect, so try a class or two or sign up for all ten. All experience and skill levels welcome.

    OpenMMA webiconOpen MMA incorporates traditional art forms with innovative techniques of modern day karate. The principles, technical aspects and psychological elements are based on the ancient art of hand-to-hand combat. Enroll at any time. Instructor: George Consiglio (Ages 4+)

    Two people in karate uniforms face each other and spar
    Saturdays, January 13 - March 10, 2018
    (Ages 18+) 12:30 - 2:00 pm

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    This course is designed to be fun and challenging, in a safe, non-violent environment. The main goal of the program is to provide people with the strength and confidence to avoid conflict. While still including the physical training, this course seeks to develop skills that can be translated into everyday life: the ability to stand up for oneself; discipline and focus; having the confidence to present in front of a group; and self-awareness. In addition to the karate training, once per session a guest artist who specializes in a health and wellness topic or another form of martial arts will be invited to teach an introductory class in their field.

    KRAVolutionWomens webiconSunday June 24
    4:30 – 6:00 pm

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    Join us for an introduction to self defence and Krav Maga. Learn easy and effective techniques that can be adapted to various situations. No experience required; all skill levels welcome. Free for Members of KRAVolution. Upcoming dates: Sunday July 15, Sunday August 19
    Members: $8* General: $10*
    *3% CIF plus HST charges may apply
    Register in-person or by phone at (416) 924-6211 x0 For more information, please contact This email address is being protected from spambots. You need JavaScript enabled to view it.

    Black and white side view photo of woman looking at a large punching bag and punching it

    Tuesdays, January 9 - March 6, 2018
    or
    Thursdays, January 11 - March 8, 2018
    6:30 - 7:30 pm

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    Boxercise is a fun, challenging and safe exercise class based on the training techniques that boxers use to keep fit. The class involves no physical hitting of an opponent and it is open to all fitness levels. 

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    Contact & Info

    750 Spadina Ave. (at Bloor), Toronto, Ontario M5S 2J2

    Phone: 416.924.6211
    Fax: 416.924.0422
    Email: info@mnjcc.org

    Charitable registration:
    140344243 RR0001

    Wheelchair Accessible

    The MNjcc is committed to accessibility. Please let us know in advance if you have any accommodation needs:

    inclusion@mnjcc.org | 416.924.6211