Group Exercise Classes
Group Exercise Coordinator 416-924-6211x507, This e-mail address is being protected from spambots. You need JavaScript enabled to view it
A wide variety of classes that can accommodate all levels of fitness. Choose from more than 75 classes a week.
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 6:30-7:15 am Group Cycle Spin Ava | 6:30-7:15am Group Cycle Spin Scotty | |||||
| 7:15–8:10am Cardio Sculpt Mix Annie | 7:15–8:10 am Total Body Blast Tonya | 7:15–8:10 am Groove Fitness Liz (New Class) | 7:15-8:10 am Group Power Annie | 7:15–8:25 am Hatha Flow Yoga Lauren | ||
| 8:45-9:30 am Group Cycle Spin Tom | 8:15–9:25 am Hatha Gentle Yoga Lauren | 8:30-9:25 am Beginner Pilates Brigitte | 8:30-9:25 am Classic Stretch Ana | 8:45 - 9:30 am Group Cycle Spin Kevin | 8:30-9:25 am Power Yoga Janet | 8:30-9:25 am Hatha Gentle Yoga Jair |
| 9:30-10:45 am Endurance Spin Tom | 9:30-10:15 am Group Cycle Spin Adam | 9:30-10:15 am Group Cycle Spin Erica | ||||
| 9:30–10:25 am Pilates Ana | 9:30–10:25 am Cardio Sculpt Mix Annie | 9:30–10:25 am Group Power Tanya |
9:30–10:25 am Athletics Intervals Amy |
9:30–10:25 am Mind Body Groove Tonya | 10:30-11:15 am Endurance Spin Phil | 9:30-10:30/10:30-10:55 am Cardio Sculpt Mix/Core Crunch Debra |
| 10:30–11:25 am Fundamental Fitness Maureen | 10:30–11:25 am Pilates Ana | 10:30-11:25 am Fundamental Fitness Kevin | 10:30–11:30 am Power Yoga Janet | 10:30-11:25 am Cardio Sculpt Mix Annie | 9:30-10:30 am Groove Daniela (New Class) | 11:00-11:55 am Hatha Flow Yoga Dale |
| 10:30-11:25 am Active 55+ Colin(New Class) | 10:30-11:25 am Active 55+ Colin(New Class) | 10:30–11:25 am Group Power Annie | 12:00-12:55 pm Pilates Susana | |||
| 11:30–12:45 pm Hatha Gentle Yoga Dale | 12:00–12:45 pm Group Cycle Spin Victoria | 12:00–12:55 pm Total Body Blast Chris | 12:00–12:45 pm Group Cycle Spin Scotty | 11:30–12:45 am Hatha Flow Yoga Jane | 11:30-12:55 pm Power Yoga Janet | 1:00–1:55pm Group Power Natasha |
| 1:00–1:45pm Group Cycle Spin Chris | 1:00–1:45 pm Group Cycle Spin Kevin | 1:00-2:15 pm Restorative Yoga Dale (New Class) | ||||
| 1:00–1:55 pm Group Power Tanya | 1:00–2:15 pm Hatha Flow Yoga Lauren | 2:00-2:30 pm Gentle Spin Chris | 1:00–2:15 pm Restorative Yoga Dale | 1:00–1:55 pm Group Power Tanya | ||
| 4:30–5:25 pm Pilates Shari | 4:30–5:25 pm Power Yoga Janet | 4:30-5:25 pm Cardio Sculpt Mix Carole | ||||
| 5:30–6:25 pm Group Power Anissa | 5:30–6:25 pm Latin Sculpt Mix Susana | 5:30–6:25 pm Group Power Annie | 5:30–6:25 pm Power Yoga Jair | 5:30–6:25pm Strength & Stretch Brigitte | ||
| 6:00–6:45 pm Group Cycle Spin Chris | 6:30–7:15 pm Group Cycle Spin Phil | 6:00-6:45 pm Group Cycle Spin Scotty | 6:30–7:15 pm Group Cycle Spin Phil | |||
| 6:45–8:00 pm Hatha Flow Yoga Lauren | 6:30-7:25 pm Groove Fitness Daniela (New Class) | 6:30–7:25 pm Pilates Shari | 6:30–7:25 pm Group Power Anissa | |||
| 7:45–8:25 pm Group Power Annie | 7:30–9:00 pm Hatha Flow Yoga Jair | |||||
Class Descriptions
Group Exercise Classes
A wide variety of classes that can accommodate all levels of fitness. Choose from more than 75 classes each week.
Athletic Intervals
A combination of strength and cardio endurance intervals. Low impact options will be given throughout the class.
Cardio Sculpt Mix
This is a cardio and strength class featuring intervals of aerobic segments, free weights and resistance training.
Cardio Step
A fun filled class with a minimum of 40 minutes of step cardio, followed by muscle and abdominal work.
Group Cycle Spin
This workout takes your mind and body on an imaginary ride. You control the intensity so all levels are welcome. Each ride is motivating and set to various types of music that will let your mind run free. Towel and water bottle are a must. Great cardio workout!
Your hour of power!
This 55 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment. With movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.
Hatha Yoga (Flow/Gentle)
A synchronization of mind, body and breath by moving through a series of standing and seated postures. Participants are left feeling relaxed, centered and energized. Gentle offers a slower pace. Flow offers a more dynamic pace.
Groove
A dance-based fitness class with limited emphasis on choreography and a larger focus on movement exploration which really motivates participants to move and get their heart rates up. Get ready to move, shake, wiggle, shimmy, stomp and groove!
Latin Sculpt Mix
This is a cardio and strength class that includes a combination of salsa and hi/lo steps with intervals of muscle conditioning.
Mind Body Groove
Set to music, this class combines the best of yoga, Pilates, and strength conditioning. The class finishes with relaxation and will leave you feeling stronger and re-energized.
Pilates
This class begins with basic body awareness followed by a series of exercises based on the teachings of Joseph Pilates, to strengthen and lengthen muscles with a focus on the core.
Power Yoga
Influenced by Ashtanga Yoga, this is a dynamic form of Yoga where one posture moves seamlessly into the next.
Strength & Stretch
Yoga, Pilates, stretching – this class has it all. A gentle, flowing, well-balanced class for all fitness levels. Strengthen and tone your core and body while increasing your flexibility.
Total Body Blast
This is a full body strength class, utilizing various types of resistance to create overall functional strength. Participants will improve strength, balance, posture, body awareness and coordination.
The Miles Nadal Jewish Community Centre is dedicated to serving the community, cultural, educational and recreational needs of downtown Toronto. Its programs and services are guided by Jewish values and are open to all, regardless of race, origin or religious affiliation.