Shake up your fitness routine or begin your journey to a healthier, fitter you! Work with one of our certified personal trainers as they take you through workouts designed with your goals in mind. Sign up today and get three, one-hour training sessions for just $165! To make your personal training appointment today, contact the Fitness Desk x. 500.

Golf Conditioning with Colin

Thursdays, 6:30 - 7:30 pm

Join Colin, a Certified Golf Conditioning Specialist in a small group setting (three to four participants) to improve the way your entire body functions while playing golf. Assess and develop your own "four pillars" of golf conditioning: Flexibility, Stability, Strength and Power. Keep in shape for golf season while learning ways to improve your game.

Functional Mobility with Gillian

Mondays, 6:30 - 7:30 pm and Thursdays, 12:30 - 1:30 pm

Join Gillian during this small group class designed to help those at risk of developing future mobility problems. The program will focus on promoting mobility, flexibility and on strengthening postural and stability muscles.

If you're looking for an affordable, convenient personal training experience, our Small Group Personal Training program is for you! Small Group Personal training provides participants with a personalized workout program along with the support of individuals working towards common fitness goals. Break out of same old routine and try something new!

Our Personal Trainers come from diverse backgrounds with a wide range of specialties... but they all share a commitment to promoting the health and wellness of all Members and guests who visit the Fitness Centre.