A new dance and fitness program for individuals with movement issues, such as Parkinson’s, fibromyalgia, MS, joint replacement, arthritis, cancer, stroke, or if you have balance or mobility issues. Bring your walkers, canes or wheelchairs and secure footwear!

Full body workouts with a strong emphasis on functional core strength. These classes are led by our certified personal trainers.

Osteofit is safe, gentle, and focused on building bone density and muscular strength. In addition to improving body alignment, posture and balance, Osteofit can help in the prevention and rehabilitation of osteoporosis.

Enjoy the many benefits of T’ai Chi, including improved circulation, balance and posture, increased strength and flexibility and reduced stress.