ACTIVE OLDER ADULTS

 

PILATES 55+

Traditional group Pilates classes are not always accessible when you have an injury or condition that limits your movement. 

Well, we have a class just for you!  In this class we will explore the Pilates principles of mobility and stability in this mostly standing and seated (on a chair) class. You will surprise yourself at the strength you will create in body and mind from week to week!

 

OSTEOFIT 55+

This program will help you improve the health of your bones, gain muscular strength and endurance and prevent fall-related injuries. The exercises are tailored to cater to older adults with osteopenia or osteoporosis.

 

INTERMEDIATE

ADVANCED

FREE TRIAL CLASSES (ALL WELLNESS)