ACTIVE OLDER ADULTS
PILATES 55+
Traditional group Pilates classes are not always accessible when you have an injury or condition that limits your movement.
Well, we have a class just for you! In this class we will explore the Pilates principles of mobility and stability in this mostly standing and seated (on a chair) class. You will surprise yourself at the strength you will create in body and mind from week to week!
OSTEOFIT 55+
This program will help you improve the health of your bones, gain muscular strength and endurance and prevent fall-related injuries. The exercises are tailored to cater to older adults with osteopenia or osteoporosis.
INTERMEDIATE
ADVANCED