Tuesdays
    12:00 - 1:00 pm starting June 25
    Fridays
    12:00 - 1:00 pm

    This cardio and muscular endurance workout will ease you back into shape while introducing your baby to water. Strengthen your core and incorporate your baby through different songs and movements. 
    Note: babies must be at least six months old. Please arrive at least 20 minutes before the class to change and shower.

    Mondays
    10:30 – 11:30 am

    Cycle Babies will help you feel energized, increase your cardiovascular health and gain strength. This high energy fun class is low impact and baby friendly, allowing new moms to get a great workout while bringing your pre-mobile baby along for the ride!  Note: you will need to be six weeks post-partum and have your doctor’s clearance to return to exercise.

    Fridays
    11:30 - 12:30 pm 

    Bond through loving touch, sound, and movements. These strengthening yoga poses and core exercises are designed specifically with your postnatal body in mind. Restore the strength of your upper body, core and pelvic floor after childbirth.

    Connect

    Contact & Info

    750 Spadina Ave. (at Bloor), Toronto, Ontario M5S 2J2

    Phone: 416.924.6211
    Fax: 416.924.0422
    Email: info@mnjcc.org

    Charitable Registration Number:
    140344243 RR0001

    Wheelchair Accessible

    The MNjcc is committed to accessibility. Please let us know in advance if you have any accommodation needs:

    inclusion@mnjcc.org | 416.924.6211