Please note gym & pool closures and holiday hours: https://goo.gl/mcKuTc 

    Postnatal Aquafit

    Tuesdays
    10:30 - 11:30 am
    Fridays
    12:00 - 1:00 pm

    This cardio and muscular endurance workout will ease you back into shape while introducing your baby to water. Strengthen your core and incorporate your baby through different songs and movements. Note: babies must be at least six months old.

    Please arrive at least 20 minutes before the class to change and shower.

    Three women on spin bikes, woman in foreground is smiling at the camera

    Mondays
    10:30 – 11:30 am

    Postnatal Cycle will help you feel energized, increase cardiovascular health and gain strength. This high energy fun class is low impact and baby friendly, allowing new moms to get a great workout while bringing your pre-mobile baby along for the ride!
    Note: you will need to be six weeks post-partum and have your doctor’s clearance to return to exercise.

    A woman lies on a balance ball while holding a baby in her lap

    Thursdays
    11:30 am – 12:30 pm

    This high energy exercise routine will help you melt away your baby weight and regain your strength. Connect with other moms and bring your baby along with you.
    Note: you will need to be six weeks post-partum and have your healthcare providor’s clearance to return to exercise.

    A woman sits cross legged on the floor and stretches her right arm upwards while her baby smiles at her.

    Fridays
    10:00 - 11:00 am 

    Bond through loving touch, sound, and movements. These strengthening yoga poses are designed specifically with your postnatal body in mind. Restore the strength of your upper body pelvic floor after child birth.

     

    Connect

    Contact & Info

    750 Spadina Ave. (at Bloor), Toronto, Ontario M5S 2J2

    Phone: 416.924.6211
    Fax: 416.924.0422
    Email: info@mnjcc.org

    Charitable Registration Number:
    140344243 RR0001

    Wheelchair Accessible

    The MNjcc is committed to accessibility. Please let us know in advance if you have any accommodation needs:

    inclusion@mnjcc.org | 416.924.6211