a child holds a basketball under his arm and grins
    Thursdays, January 10 - March 14, 2018
    (Ages 3-5) 4:00 - 4:45 pm
    (Ages 6-9) 5:00 - 6:00 pm

    Mega Hoops is an inclusive children's basketball program in collaboration with the Ontario Basketball Association. OBA-certified instructors will teach physical literacy, fundamental movement and basketball skills in a supportive environment, guided by Canadian Sport for Life principles. Kids will also try Wheelchair-basketball with the Wheelchair Sports Association.

    A trainer helps a woman stretch her back, she has her arms crossed over her chest
    Mondays, October 15 - December 17
    11:45 am - 12:45 pm
    Wednesdays, September 5 - December 19
    12:30 - 1:30 pm

    button that says register here

    Designed by physiotherapists at Toronto Rehab, TIME is a safe, gentle, and fun exercise program for people experiencing balance and mobility challenges. TIME was developed for participants who have experienced stroke, brain injury, multiple sclerosis (MS) and other conditions including weakness after a hospital stay or an operation. Stay active and healthy!

    Two barbells, a pair of sneakers, an apple and a stethoscope START HERE is a free comprehensive wellness program designed to provide adults with peer support, community engagement, access to specialty classes, and opportunities for learning and recovery. A variety of events, workshops and programs are available for your needs and interests (space permitted). Approved applicants will be given a START HERE Pass* that must be presented at every visit.

    *Please note that your START HERE Pass does not grant full access to the fitness facility.


    Specialty Programs, Workshops, Events

    • Diabetes Fitness
    • Strength & Endurance for 55+
    • Qigong
    • Tai Chi
    • HiLo Intensity Circuit
    • 8-week WRAP group sessions
    • Goal Setting & Self Development Workshop
    • Mental Health & Self Care Workshop
    • Financial Literacy Workshop
    • Job Skills Workshop
    • 60-min Individual Wellness Consultation

    *Note: Some classes have limited capacity therefore admittance cannot be guaranteed.


    Monthly Community Hub

    • • Monday: Community Lunch
    • • Tuesday: Interactive Wellness Support Group
    • • Friday: Cooking Class

    Full schedule details will be released at a later date.

    In order to enroll in the START HERE program, you must be referred by a community agency, case worker or physician and complete an application form along with the “Get Active Questionnaire” which will help determine your physical readiness and customized wellness plan. After receiving your submission, one of our staff members will contact you. Processing may take up to 10 business days.


    (Drop-ins welcome.)

    Thursday October 25 from 6:30 - 8:30 pm


    Friday November 2 from 11 am - 2 pm

    Orientation will include: meet and greet session with program facilitators, tour of the facility and a Q&A session.


    For application information, please contact Wendy Moss at This email address is being protected from spambots. You need JavaScript enabled to view it.; (416) 924-6211 x231.

    Drop off or mail your completed forms to: 750 Spadina Ave., Toronto, ON M5S 2J2.

    For information regarding wellness programs, please contact Jooli Park at This email address is being protected from spambots. You need JavaScript enabled to view it.; (416) 924-6211 x574.



    Swimming instructor and young student in waterOur private swim lessons are designed to improve swimming abilities through one-on-one instruction. Students of all ages have experienced success and expedited learning through private lessons.

    Semi and Group Private Lessons

    In addition to one-on-one private lessons, we provide semi-private and group private lessons. Semi-private lessons have a 1:2 students to instructor ratio and group private lessons have a 1:3 or 4 students to instructor ratio. The Aquatics department at Miles Nadal Jewish Community Centre does not match up participants for semi and group private lessons.


    Contact & Info

    750 Spadina Ave. (at Bloor), Toronto, Ontario M5S 2J2

    Phone: 416.924.6211
    Fax: 416.924.0422
    Email: info@mnjcc.org

    Charitable Registration Number:
    140344243 RR0001

    Wheelchair Accessible

    The MNjcc is committed to accessibility. Please let us know in advance if you have any accommodation needs:

    inclusion@mnjcc.org | 416.924.6211