A unique and innovative way to functionally train your muscles while using the one constant force acting against us every day – gravity! In as little as 45 minutes, you can experience a full-body strength/endurance workout with a strong emphasis on functional core strength. All classes are led by a certified Gravity trainer and are similar to a small group training session. A great way to get the personal training experience for a fraction of the cost.
Gravity Training Schedule - January 5 - March 30, 2019
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This full body workout has a strong emphasis on functional core strength. It is a great low-impact alternative to help strengthen your joints and muscles and is also recommended for anyone recovering from an injury. Classes are led by a certified Gravity Trainer.
