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    a young girl does a deep lunge in a karate uniform
    Wednesdays, April 10 - June 19, 2019
    (Ages 5-8) 3:30 - 4:45 pm
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    This extension of Youth Karate is a perfect introduction to Karate that fosters a challenging and safe, non-violent environment while building the strength and confidence to avoid conflict.

    OpenMMA webiconOpen MMA incorporates traditional art forms with innovative techniques of modern day karate. The principles, technical aspects and psychological elements are based on the ancient art of hand-to-hand combat. Enroll at any time. Instructor: George Consiglio (Ages 4+)

    Black and white side view photo of woman looking at a large punching bag and punching it

    Tuesdays, April 9 - June 27, 2019
    6:30 - 7:30 pm

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    Boxercise is a fun, challenging and safe exercise class based on the training techniques that boxers use to keep fit. The class involves no physical hitting of an opponent and it is open to all fitness levels. 

    Two men spar

    Wednesdays, April 10 - June 19, 2019
    7:15 - 9:00 pm

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    Krav Maga is a system of body-to-body fighting taught in the Israeli army. It has been adopted by almost all the Special Units in the whole world. Krav Maga is adapted to civilians to teach them to defend themselves against any kind of assault. The techniques are simple and very effective and the practice of Krav Maga does not require exceptional physical quality. On the contrary, it is designed for everyone. Many people think that the practice of a combat sport is not for everyone but when they discover Krav Maga, it changes their vision. Krav Maga brings confidence and feeling of security. It is very intense but also useful physical activity.
    For a FREE trial class, contact This email address is being protected from spambots. You need JavaScript enabled to view it. 

     

    Fee: $144 Member / $180 General

    Thursdays, April 4 - June 27, 2019 (*no class April 25, May 2, 9, 23) 
    6:30 - 7:30 pm

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    Boxercise is a fun, challenging and safe exercise class based on the training techniques that boxers use to keep fit. The class involves no physical hitting of an opponent and it is open to all fitness levels. 

     

    Two teenage girls grappling Saturday, April 6 - June 29, 2019
    11:00 am - 12:00 pm

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    No-gi Brazilian Jiu Jitsu is a form of grappling focused on technique. This class teaches the fundamentals and is safe, fun, and interactive. The class includes a dynamic warm up, self defence strategies, and submissions. This extremely intricate and beautiful art improves body awareness, strength and flexibility and instils the values of respect, dedication, and consistency. Come learn the gentle art!

     

    Member $144 / General $180

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    Contact & Info

    750 Spadina Ave. (at Bloor), Toronto, Ontario M5S 2J2

    Phone: 416.924.6211
    Fax: 416.924.0422
    Email: info@mnjcc.org

    Charitable Registration Number:
    140344243 RR0001

    Wheelchair Accessible

    The MNjcc is committed to accessibility. Please let us know in advance if you have any accommodation needs:

    inclusion@mnjcc.org | 416.924.6211