Drop 10 Web Icon Wednesdays and Sundays
    10:00 - 11:00 am

    Two one hour workouts for 6 weeks. On Wednesdays you'll do metabolic conditioning, on Sundays heavy/strength work. Plus, get a one hour Fitness Assessment, a 30 min Nutrition Consultation and a two day program on progressions and regressions.

    A woman does a lunge with hands on hips while smiling at the camera, a trainer crouches beside her.From general fitness to more specific goals such as High Intensity Interval Training (HIIT), Olympic lifting, pre and post-natal strength building, weight loss, strength building, or injury recovery, our certified personal trainers can help you achieve your goals. Ask about our special personal training promotion, “3 for $180”+ CIF/HST (may only be purchased once, by new clients).

    Download our Personal Training Brochure

    A woman lies on her back while a trainer assesses her leg and hip flexibility(Ages 12+)

    Do you need to refine, retool, or reshape your workouts?
    You'll be one step closer to your goals with a one-on-one consult with a certified trainer based on your wants, needs, and lifestyle. Available free once a year for regular Members and up to three times a year for Seniors' Members.

    Info: the Fitness Desk at (416) 924-6211 x500 or This email address is being protected from spambots. You need JavaScript enabled to view it.

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    Contact & Info

    750 Spadina Ave. (at Bloor), Toronto, Ontario M5S 2J2

    Phone: 416.924.6211
    Fax: 416.924.0422
    Email: info@mnjcc.org

    Charitable registration:
    140344243 RR0001

    Wheelchair Accessible

    The MNjcc is committed to accessibility. Please let us know in advance if you have any accommodation needs:

    inclusion@mnjcc.org | 416.924.6211

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