Two pairs of hands circling a handful of different coloured hearts Prenatal and Baby Wellness programs to help you feel your best!

    Our amazing programs are designed for the unique needs of pregnancy and new parenting and are led by certified and experienced instructors. 


    • Prenatal Aquafit
    • Prenatal Strength
    • Prenatal Fusion (Yoga+Pilates)


    • Cycle Babies
    • Aqua Babies
    • Baby Strength
    • Baby Fusion (Yoga+Pilates)


    • Infant First Aid
    • Childbirth Education
    • HypnoBirthing™

    "I love prenatal aquafit! The water feels amazing and I sleep so well after I do the class - better than any other night each week!"

    For more information, please reach out to Naomi at This email address is being protected from spambots. You need JavaScript enabled to view it. or visit

    We ask that you wait until your second trimester before beginning any of our prenatal exercise classes. If you know of any health concerns prior to joining the program please have the PARmed-X for Pregnancy filled out by your health care professional before attending the class. Thank you! 


    Two hands cupping a first aid kit, across an orange backgroundSunday, September 22, 2019
    Sunday, November 10, 2019
    2:00 - 5:00 pm

    Registration Button

    Come to our Infant First Aid Workshop and learn all about:

    • Infant Choking
    • Infant CPR
    • How To Recognize a Concussion
    • Car Seat Safety
    • Safe Sleeping
    And more

    $36 for members (+HST & CIF) | $45 for general public (+HST & CIF)

    three women sit down on yoga mats with their legs crossed and holding their stomachs
    Thursdays, September 5 - October 3, 2019
    7:15 - 9:45 pm


    Prepare for a peaceful and extraordinary childbirth experience that focuses on both the psychological and physical well-being of mother, birth partner and newborn.


    Tuesdays and Thursdays
    6:30 – 8:00 pm 

    Increase your strength, flexibility, and balance all in our saltwater pool. The buoyancy of the water will help improve your circulation and give you a feeling of weightlessness.

    7:00 - 8:00 pm

    This class helps moms-to-be to increase circulation and overall muscle strength with special attention to abdominal and pelvic floor muscles. Using movements designed specifically for pregnancy, you can reach your optimal health while pregnant, assist in easier delivery, and faster postpartum recovery.

    7:00 - 8:00 pm

    Enhance your overall flexibility and strength, and ease those aches and pains of your growing belly. Pregnancy-specific yoga poses combined with exercises and effective breathing techniques will improve your posture, core strength, and teach you effective strategies to successfully cope with labour. This class will leave you in a relaxing state of mind! 


    11:30 - 12:30 pm 

    Bond through loving touch, sound, and movements. These strengthening yoga poses and core exercises are designed specifically with your postnatal body in mind. Restore the strength of your upper body, core and pelvic floor after childbirth.

    11:30 am – 12:30 pm

    This high-intensity exercise routine will help you regain your strength in a safe and body-positive environment. Connect with other moms and bring your baby along with you.

    Note: You can begin exercise at six weeks postpartum with clearance from your healthcare provider to resume normal activity.

    10:30 – 11:30 am

    Cycle Babies will help you feel energized, increase your cardiovascular health and gain strength. This high energy fun class is low impact and baby friendly, allowing new moms to get a great workout while bringing your pre-mobile baby along for the ride!  Note: you will need to be six weeks post-partum and have your doctor’s clearance to return to exercise.

    12:00 - 1:00 pm
    12:00 - 1:00 pm

    This cardio and muscular endurance workout will ease you back into shape while introducing your baby to water. Strengthen your core and incorporate your baby through different songs and movements. 
    Note: babies must be at least six months old. Please arrive at least 20 minutes before the class to change and shower.

    Registration for all Prenatal and Baby Wellness classes is done through these REGISTRATION FORMS, or in person at the Information or Fitness Desk. Completed forms should be submitted to the This email address is being protected from spambots. You need JavaScript enabled to view it. or at one of the desks.

    Please complete the form in its entirety. Incomplete requests will not be processed. Classes can only be reserved once full payment is received.

    Registrants will receive a confirmation email once the registration is processed. If you do not receive a confirmation email within five business days of submitting your registration form, please contact the Prenatal and Baby Wellness Manager at (416) 924-6211 x567 or This email address is being protected from spambots. You need JavaScript enabled to view it.


    Contact & Info

    750 Spadina Ave. (at Bloor), Toronto, Ontario M5S 2J2

    Phone: 416.924.6211
    Fax: 416.924.0422

    Charitable Registration Number:
    140344243 RR0001