The Spadina entrance accessible lift is currently out of order. 416.924.6211 x0

    DiabetesFitness Spring2017 webicon v2 Mar17
    Mondays, April 1 - June 17, 2019 (*no class May 20, June 10)
    2:30 - 3:30pm
    Thursdays, April 4 - June 20, 2019 
    10:00 - 11:00am


    This inclusive fitness program is designed for people who want to learn to incorporate fitness into their lifestyle and manage diabetes better. This program will help improve your metabolism, gain strength and build endurance and learn practical lifestyle strategies.
    For registration, please call (416) 924-6211 x0. For more information please contact the program manager, Jooli Park This email address is being protected from spambots. You need JavaScript enabled to view it..

    A trainer helps a woman stretch her back, she has her arms crossed over her chest
    Mondays, April 1 - June 17, 2019
    11:45 am - 12:45 pm
    Wednesdays, April 3 - June 19, 2019 
    12:30 - 1:30 pm

    Designed by physiotherapists at Toronto Rehab, TIME is a safe, gentle, and fun exercise program for people experiencing balance and mobility challenges. TIME was developed for participants who have experienced stroke, brain injury, multiple sclerosis (MS) and other conditions including weakness after a hospital stay or an operation. Stay active and healthy!

    two women lift weights in each hand
    Tuesdays, April 2 - June 18, 2019
    10:30 – 11:30 am
    Thursdays, April 4 - June 20, 2019
    10:30 – 11:30 am

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    (Previously known as Osteofit) Maintaining strong bones are an essential part of an active lifestyle. Studies have shown that the following elements of fitness will help improve the health of your bones and help prevent fall-related injuries. This program is designed to cater to older adults with osteopenia or osteoporosis. All of our instructors are older adult fitness specialists and some are BoneFit™ trained with Osteoporosis Canada.
    Focus areas in this fitness program are: gaining muscular strength to improve balance and overall body composition, improving cardiovascular 


    Contact & Info

    750 Spadina Ave. (at Bloor), Toronto, Ontario M5S 2J2

    Phone: 416.924.6211
    Fax: 416.924.0422

    Charitable Registration Number:
    140344243 RR0001

    Wheelchair Accessible

    The MNjcc is committed to accessibility. Please let us know in advance if you have any accommodation needs: | 416.924.6211