The Spadina entrance accessible lift is currently out of order. 416.924.6211 x0


    a group of people crouch and reach forwards
    Mondays, April 1 - June 17, 2019 (*no class May 20, June 10)
    9:15 - 10:15 am

    RegistrationButton

    Tai Chi is a holistic physical exercise program with moving meditation. Tai Chi is an 800-year-old art that many generations have practiced to strengthen the body and cultivate a calm centered mind. Try this class and get the internal energy of "Chi" to flow better. All classes are accessible and inclusive for everyone and no prior experience is required. First class is available for a free trial. 
    Reserve your spot by calling the fitness desk 416-924-6211 ext. 500 or sign-up in person at the fitness desk.

    torso shot of a person sitting cross legged holding their hands together
    Thursdays,  April 18  - June 13, 2019 (no class on May 7)
    MBSR Silent Retreat: Sunday, June 2, 2019 (10:00am - 4:00pm)
    6:00 - 8:30 pm

    RegistrationButton

    This program provides an extensive curriculum for those who are committed to integrating mindfulness practice into their lives. Learn how to take better care of yourself through the interplay of mind and body, and mobilize your inner resources for coping, growing and healing. 

    Please register ahead of time. If you require information regarding the program, please email the program manager at This email address is being protected from spambots. You need JavaScript enabled to view it.

     

    Three people doing Qigong outside
    Wednesdays, April 3 - June 19, 2019
    2:30 - 3:30 pm

    Registration Button

    Qigong is an ancient Chinese self-care healing art that combines gentle movement, breath, meditation & visualization and is designed to bring awareness to the more subtle energy systems of the body, balance the mind and awaken the spirit. Through this program, you will learn and experience: - diaphragmatic breath work; - feeling Qi (hands); - self-acupressure to heal; - guided meditation - basics of Qigong

    Connect

    Contact & Info

    750 Spadina Ave. (at Bloor), Toronto, Ontario M5S 2J2

    Phone: 416.924.6211
    Fax: 416.924.0422
    Email: info@mnjcc.org

    Charitable Registration Number:
    140344243 RR0001

    Wheelchair Accessible

    The MNjcc is committed to accessibility. Please let us know in advance if you have any accommodation needs:

    inclusion@mnjcc.org | 416.924.6211