DiabetesFitness Spring2017 webicon v2 Mar17
    Mondays, October 15 - December 17, 2018
    2:30 - 3:30pm
    Thursdays, September 6 - December 13, 2018 (*no class Nov 22)
    10:00 - 11:00am

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    This inclusive fitness program is designed for people who want to learn to incorporate fitness into their lifestyle and manage diabetes better. This program will help improve your metabolism, gain strength and build endurance and learn practical lifestyle strategies.
    For registration, please call (416) 924-6211 x0. For more information please contact the program manager, Jooli Park This email address is being protected from spambots. You need JavaScript enabled to view it..

    A women with curly white hair lifts up weightsWednesdays, October 3 - December 5, 2018
    11:00 am - 12:00 pm

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    Keep your bones strong with yoga! This program will provide a good balance of safe weight bearing movements while conditioning your intrinsic muscles for better alignment and core engagement. 

    OsteoCircuit webicon Aug2
    Tuesdays and Thursdays, October 16 - December 6, 2018
    11:30 am - 12:30 pm

    Osteo-Circuit is an individualized, progressive and fun fitness program. It provides evidence-based assessments and supervised exercise for individuals with osteoporosis and/or other chronic conditions, and it is presented in four phases to help improve your bone health.

    A trainer helps a woman stretch her back, she has her arms crossed over her chest
    Mondays, October 15 - December 17
    11:45 am - 12:45 pm
    Wednesdays, September 5 - December 19
    12:30 - 1:30 pm

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    Designed by physiotherapists at Toronto Rehab, TIME is a safe, gentle, and fun exercise program for people experiencing balance and mobility challenges. TIME was developed for participants who have experienced stroke, brain injury, multiple sclerosis (MS) and other conditions including weakness after a hospital stay or an operation. Stay active and healthy!

    two women lift weights in each hand
    Tuesdays, October 16 - December 18, 2018
    10:30 – 11:30 am
    Thursdays, September 6 - December 20, 2018 
    (*no class Nov 22)
    10:30 – 11:30 am

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    (Previously known as Osteofit) Maintaining strong bones are an essential part of an active lifestyle. Studies have shown that the following elements of fitness will help improve the health of your bones and help prevent fall-related injuries. This program is designed to cater to older adults with osteopenia or osteoporosis. All of our instructors are older adult fitness specialists and some are BoneFit™ trained with Osteoporosis Canada.
    Focus areas in this fitness program are: gaining muscular strength to improve balance and overall body composition, improving cardiovascular health and muscular endurance through low-impact aerobic exercises.

    Three people doing Qigong outsideWednesdays, October 24 - December 12
    2:30 - 3:30 pm

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    Qigong is an ancient Chinese self-care healing art that combines gentle movement, breath, meditation & visualization and is designed to bring awareness to the more subtle energy systems of the body, balance the mind and awaken the spirit. Through this program, you will learn and experience: - diaphragmatic breath work; - feeling Qi (hands); - self-acupressure to heal; - guided meditation - basics of Qigong movements.

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    Contact & Info

    750 Spadina Ave. (at Bloor), Toronto, Ontario M5S 2J2

    Phone: 416.924.6211
    Fax: 416.924.0422
    Email: info@mnjcc.org

    Charitable Registration Number:
    140344243 RR0001

    Wheelchair Accessible

    The MNjcc is committed to accessibility. Please let us know in advance if you have any accommodation needs:

    inclusion@mnjcc.org | 416.924.6211