We offer several kinds of Yoga classes as part of our Group Exercise schedule. Our Group Exercise classes are FREE for members, and can be accessed with a Day Pass if you are not a Fitness Centre member. Types of yoga Classes include Ashtanga Yoga (Power Yoga), Yoga Flow, and Restorative Yoga. You might also be interested in our Classic Stretch, Stretch and Release, Stretch and Strength, and Pilates classes. Take a look at the Group Exercise Schedule for full descriptions
Wednesdays, April 3 - June 19, 2019
11:00 am - 12:00 pm
Keep your bones strong with yoga! This program will provide a good balance of safe weight bearing movements while conditioning your intrinsic muscles for better alignment and core engagement.
