We offer several kinds of Yoga classes as part of our Group Exercise schedule. Our Group Exercise classes are FREE for members, and can be accessed with a Day Pass if you are not a Fitness Centre member. Types of yoga Classes include Ashtanga Yoga (Power Yoga), Yoga Flow, and Restorative Yoga. You might also be interested in our Classic Stretch, Stretch and Release, Stretch and Strength, and Pilates classes. Take a look at the Group Exercise Schedule for full descriptions

Tuesdays, October 16 - December 18, 2018

6:00 - 7:15 pm

Instructor: Jasmyn Hoa Tang

An introductory course designed for men to learn the basics of yoga and gently open up the body to build flexibility and strength. Through slow and mindful guidance, participants will explore movement with gentle poses designed to open up typically tight areas of the shoulders, chest, hips and hamstrings.

Read more: Yoga for Men

Thursdays, October 4 - December 13, 2018 (*no class Nov 22)

6:30 - 7:45 pm

Facilitator: Jasmyn Hoa Tang
Remedy your back pain proactively through the practice of yoga. 

Read more: Yoga for Back Pain

Mondays, October 15 - December 17, 2018

9:15 - 10:15 am

Tai Chi is a holistic physical exercise program with moving meditation. Tai Chi is an 800-year-old art that many generations have practised to strengthen the body and cultivate a calm centred mind. Try this class and get the internal energy of "Chi" to flow better. All classes are accessible and inclusive for everyone and no prior experience is required. First class is available for a free trial. 
Reserve your spot by calling the fitness desk 416-924-6211 ext. 500 or sign-up in person at the fitness desk.

Read more: Tai Chi