community wellness
SENIORS' SUPPORT GROUP
Facilitated by social worker Zoe Levitt
Are you a senior (65+) struggling with life during social isolation? Looking for a safe way to connect with other seniors to discuss your experiences and challenges? Just need a friendly shoulder to lean on?
We invite you to join our free bi-weekly virtual seniors support group where you can learn coping strategies and feel more empowered.
Zoe Levitt, is a Master's trained Social Worker who has devoted her whole career of 28 years to working with older people and their families. She has worked both in hospitals as well as in client's homes. She is passionate about helping people work through any emotional, social and physical challenges they may have so they can continue to live and enjoy their lives as fully as possible. For more information, please visit http://www.zoelevitt.com
FREE WELLNESS PROGRAMS
STRENGTH OF SELF
A free, biweekly program for women who have experienced abuse. Led by a professional therapist.
• Participate in a small group setting
• Improve your self-esteem
• Increase your trust in others and yourself
• Form supportive relationships
• Practice yoga, mediation and self-care
• Enjoy nutritional snacks, pottery workshops and trips to the MNjcc Fitness Centre
Ongoing admission. Call Michelle at (416) 924-6211 x147 or email strengthofself@mnjcc.org to find out if this group is a good fit for you. Confidentiality is assured.
WEDNESDAYS
Our mindfulness workshops and courses vary throughout the year. If no programs are displayed when the button is clicked, it simply means we are not offering anything at the present time. Stay updated by subscribing to Wellness at the J