Personal Training

    A woman lies on the ground with an exercise ball while her personal training looks on

    Personal Training Online!

    ONSITE TRAINING CANCELLED FOR 28 DAYS

    Reach your desired fitness goal in the safest and most effective way by working with one of our Personal Training Specialists. Our team of seasoned fitness specialists possess a wide variety of skills and experience. We are ready to help you feel better and move better. We offer options of training from the comfort of your home virtually.

    Benefits of working with one of our Training Specialists include:

    • Personally customized training plan
    • Injury Prevention
    • Rehabilitation of old injuries with accessible solutions
    • Maximizing time efficiency
    • Accountability
    • Motivation and mental health improvement
    • Attentive client care

    Types of fitness training we offer:

    • High-Intensity Interval Training (HIIT)
    • Olympic lifting
    • Recovery based training
    • Pre and post-natal
    • Weight management
    • Strength Training
    • Athletic Conditioning
    • Older adult fitness training

    Are you interested in hiring a personal trainer? Please fill out this form and one of our trainers will reach out to you for a free 30-minute consultation.

    This pandemic is a challenging time to stay active and keep fit. Also, it’s hard to be motivated to exercise on your own; we understand and we are here for you! If you are interested in learning more, please email Jooli Park at This email address is being protected from spambots. You need JavaScript enabled to view it.. If you are interested in learning more or booking a fitness consultation with one of our trainers, please email Jooli Park at This email address is being protected from spambots. You need JavaScript enabled to view it.

    CLICK HERE TO SEE PERSONAL TRAINING RATES

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    Contact & Info

    750 Spadina Ave. (at Bloor), Toronto, Ontario M5S 2J2

    Phone: 416.924.6211
    Fax: 416.924.0422
    Email: info@mnjcc.org

    Charitable Registration Number:
    140344243 RR0001