martial arts

 

QI GONG

Qi Gong is a form of movement and meditation practice that is playful and cultivates self-awareness and self-healing. Through coordinating breath work exercises, self-acupressure and massage, mindfulness, visualization and gentle physical movements from 3 Qigong forms, this program will cover the foundations of this Traditional Chinese Medicine complimentary therapy. Together we will explore techniques and exercises that promote the relief of pain and stress, bring balance to the body's internal systems, increase stamina and boost energy with a sense of stability. This course is empowering and uplifting for the mind, body and spirit!

 

TAI CHI

 

FREE TRIAL CLASSES (ALL WELLNESS)

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750 Spadina Ave. (at Bloor)

Toronto, Ontario M5S 2J2

info@mnjcc.org

Phone: 416.924.6211
Fax: 416.924.0422

Charitable Registration Number:
140344243 RR0001

© All Rights Reserved | Miles Nadal Jewish Community Centre | 2021