The MNjcc is your favourite community centre in the heart of downtown Toronto.  Join our fitness and aquatics centre, register for a program, enrol your child in preschool or support the Miles Nadal JCC's vital work in the community. WELCOME TO THE MILES NADAL JCC MEMBERSHIP SWIM LESSONS GROUP FITNESS ARTS & CULTURE JEWISH COMMUNITY ATHLETICS, DANCE & SELF-DEFENSE CAMPS & SCHOOL BREAKS PERSONAL TRAINING ACCESSIBILITY & INCLUSION CAREERS SCHOOLS WELLNESS The MNjcc remains vigilant about safety. We are taking proactive steps that are out of an abundance of caution. This includes security guards at our entrance and working closely with our partners at the Toronto Police Service. We are thankful to our community members for complying with our safety procedures. THE MNJCC OFFERS... TODAY AT THE J BECOME A MEMBER FIND A PROGRAM

Reach your desired health and fitness goals in the safest and most effective way by working with one of our Personal Training Specialists. Our team possess a wide variety of skills, education and experience; we are ready to help you feel better and move better. PERSONAL & SMALL GROUP PERSONAL TRAINING PERSONAL TRAINING Reach your desired health and fitness goals in the safest and most effective way by working with one of our Personal Training Specialists. Our team possess a wide variety of skills, education and experience; we are ready to help you feel better and move better. BENEFITS OF WORKING WITH A PERSONAL TRAINER Individualized/customized training plan Injury Prevention/ Rehabilitation of injuries Maximizing time efficiency Motivation and mental health improvement Attentive client care Increases accountability Helps with goal setting Flexible schedule Small Group Personal Training Personal Training Sample Videos Book a Free Assessment Meet our Personal Training Specialists Personal Training Book a Free Assessment FREE ASSESSMENTS All Fitness Members receive a free 60-minute fitness assessment with a personal trainer. This one-on-one session is structured like an initial personal training assessment where you will receive an individualized fitness evaluation. We encourage all our members to book their free assessment so they can use the facilities with confidence, knowledge, safety, and support. All Fitness Members are entitled to a free 15-30-minute fitness assessment with a Certified Pilates Reformer instructor. This one-on-one session is intended to be an evaluation of your current needs and goals, where you will receive an individualized fitness evaluation before your first one-on-one pilates reformer session with a trainer. We encourage all our members to book their free assessment so they can book their future sessions with confidence, knowledge, safety, and support. The Reformer at the JCC is available for use during one-on-one sessions with a pilates trainer. For more information about Reformer Pilates, check out this link . Try a free fitness assessment today on our new InBody scale , and set your New Year's goals with the help of one of our trainers! The InBody 270 is a body composition analyzer that goes beyond measuring your weight and measures how much lean mass a user has in each body segment. With these values, a user can monitor how the body is adjusting to dietary changes, fitness routines, and lifestyle modifications. The InBody 270 measures and records a user’s weight, skeletal muscle mass, and percent body fat from the last eight tests to track progress over time. BOOK YOUR FREE ASSESSMENT PRICE LIST BOOK YOUR INSTRUCTION SESSION Getting started and navigating all the equipment in our fitness centre can be overwhelming. Members can book a free 60-minute instruction session , offering guidance on using our strength machines. Each session will have a maximum of five people. Participants must register in advance. The session will include: An explanation and outline of which muscles every machine targets. Instructions on how to use the machines safely and how to adjust settings to suit your needs. Learning how to choose the appropriate weight and structure repetitions and breaks. Incorporating strength machines into your workout. An opportunity to ask the personal trainer general questions about your training program. FREE INSTRUCTION SESSIONS Small Group Personal Training I come from a family of athletes and bodybuilders, and fitness has been a big part of my life for over 15 years. My passion for helping others began through personal setbacks. In 2016, I sustained a shoulder injury during a Judo tournament, which led to a challenging five-year journey of recovery. Throughout this time, I collaborated with a range of professionals—physiotherapists, chiropractors, doctors, and fitness coaches—to regain my peak performance. This experience has inspired me to dedicate myself to guiding others through their own recovery journeys. I’m committed to helping people overcome injuries and restore their functionality, both in and outside the gym. My approach to optimal health centers around three core principles: Stability, Mobility, and Strengthening. SPECIALTIES / EDUCATION / AREAS OF FOCUS CanFitPro - Certified Trainer Certified Yoga Instructor - 200 Hr RYT Bsc Kinesiology & Sports Medicine, York U. (in progress) Senior's Training, Injury Prevention & Recovery (Specialties: shoulders, hips and knees) Functional Training (barbell, calisthenics and free weights) Verlaj Bains I’m passionate about helping clients achieve their fitness goals through mindful, proactive training. Focusing on strength, mobility, balance, and flexibility, my approach combines functional training and personalized strategies to unlock your full potential. Fitness is about more than physical gains; it’s about feeling better, moving better, and living better. I’m always learning and exploring new methods to make fitness accessible to people from all walks of life. Whether you're a beginner or an experienced athlete, I tailor my programs to fit your unique needs, ensuring you can move confidently toward your goals. My mission is to empower you to live a healthier, more active life—no matter where you're starting from. SPECIALTIES / EDUCATION / AREAS OF FOCUS Personal Training Specialist, CanFitPro Fitness and Health Promotion Diploma Group Fitness Instructor Pre - Health and Life Sciences Certificate CPR C & Standard First Aid Currently completing Bachelor’s of Kinesiology Seniors, Circuit Training, Beginners, Accessible Fitness HENRY CAPLAN A passionate and experienced strength and conditioning coach, with over 18 years of eperience. My goal is to motivate clients using the best and most innovative approaches to fitness. Let me help you achieve your fitness goals and push past your limitations. Sessions will focus on improving strength, stamina, flexibility, endurance, balance and mobility through Functional Training. SPECIALTIES / EDUCATION / AREAS OF FOCUS Recreational Leadership Diploma Advanced Personal Training Certificate CrossFit Certified TRX/Kettle Bell Certified CPR First Aid Weight loss, Strength Training, Functional Training, CrossFit, Olympic Lifting and Power Lifting, Boxing and Kickboxing, Boot Camp, Cardio Dance WAYNE CORINALDI I have always been fascinated by the complex mechanisms of the human body and have constantly looked for ways to improve my general well-being. One day, I discovered my chosen path when I chose to pursue a career in the Health Sciences. I hold a Bachelor's degree in Nutrition, a diploma in Fitness and Health Promotion, and a certification as a Personal Trainer. My professional philosophy centers on the individual's responsibility for their health, providing the necessary tools and support to cultivate a positive state of well-being. Choosing to focus on Health and Fitness, I aim to guide individuals in establishing a positive relationship with their well-being and embracing healthy habits to elevate their quality of life. SPECIALTIES / EDUCATION / AREAS OF FOCUS General Fitness Personal Training Specialist Certification Group Exercise Instructor (Low impact strength & cardio/gentle stretches & movements) Nutrition specialist (Bachelor's degree) Weight loss management specialist, Diabetes & Metabolic Syndrome Sara ELENA Castanos Lopez Macklin is a CanFitPro Certified Personal Training Specialist, currently pursuing a diploma in Fitness and Health Promotion, with a Bachelor’s in Psychology. His journey into fitness began during his Undergrad, where he quickly realized the transformative power of exercise in all aspects of life. For Macklin, fitness is more than just physical - it's a catalyst for enhancing self-confidence, building discipline, and breaking through mental barriers, all contributing to your health and well-being. His philosophy centers on continuous self-improvement, striving to be better each day. Macklin aims to empower you to become the strongest and most capable version of yourself as you reach your fitness goals. SPECIALTIES / EDUCATION / AREAS OF FOCUS Fitness and Health Promotion Diploma CanFitPro Personal Training Certification Beginners Strength training Weightlifting Body composition General fitness MACKLIN DESOUZA I am a Fitness and Health Promotion graduate and a ISSA certified personal trainer, with a background in Muay Thai. I am a one-time Ontario and Canada champion. My philosophy: If a person likes working out, they will make it a habit, so its very important to find a sport/exercise you love doing. The keys to a healthy life are: movement and a well-balanced diet. I aim to guide people wanting to get fit through efficient and fun workouts. SPECIALTIES / EDUCATION / AREAS OF FOCUS Weightlifting Strength training Pylometrics Muay Thai HIIT Bootcamp and group fitness TARIK ERDOGAN Lysander has been a certified personal trainer for over 14 years and specializes in functional training, postural correction, core strengthening, and mobility. His programs tailor to each client focusing on proper movements to help slow the body's aging process, prevent injuries, and pain management. Lysander believes that the benefits of having a regular exercise regimen are not just physical, but also emotional, social, and intellectual. SPECIALTIES / EDUCATION / AREAS OF FOCUS Assisted Stretching Functional Training Core Strengthening Postural Correction LYSANDER LEE Ready to transform your body and achieve your fitness goals? As a NASM Certified Personal Trainer, I specialize in evidence-based training methods to maximize muscle growth, improve performance, and enhance overall health. I create personalized programs tailored to your unique needs and aspirations, focusing on hypertrophy, functional training, and proper form. To keep your workouts engaging and effective, I incorporate varied and entertaining exercises while prioritizing injury prevention and optimization. By ensuring proper technique and maximizing every minute of your session, we'll work together to unlock your full potential and achieve lasting results. SPECIALTIES / EDUCATION / AREAS OF FOCUS NASM Certified Professional Trainer NASM Nutrition Education for the Consumer Specialization NASM Science of Diet and Exercise Specialization NASM Science of Fat Metabolism NASM Nutrition Essentials Specialization in Science of Exercise - University of Colorado Boulder (US) Mastering form & technique Hypertrophy & strength Core & Balance Group training (HIIT, Bodyweight & Functional training) Tailoring fitness plan for all ages Luis Magana Luna Sarah is a CanFitPro certified Personal Training Specialist with a Diploma from the Activation Coordinator- Gerontology program at George Brown College. Sarah’s background in recreation for older adults sparked her passion for helping others not only support or improve their fitness goals, but also to assist individuals in maintaining their independence for years to come no matter their age and abilities. You can expect a session with Sarah to be uplifting, motivating, inspiring, and she might even make you laugh! SPECIALTIES / EDUCATION / AREAS OF FOCUS Canfitpro Personal Training Specialist Certification Canfitpro Active Aging Certification Canadian Red Cross Standard First Aid CPR/AED Level C George Brown College Activation Coordinator-Gerontology Diploma with Honors BoneFit Basics Certification- Osteoporosis Canada SARAH MUNRO Gaya has over 10 years of experience as a Certified Personal Trainer and Prenatal and Postpartum Fitness Specialist. She’s also Certified in Active Aging and is passionate about supporting as many people as possible to find their way to feeling good, being strong and living with vitality in all stages of life. As an active mom of four, she loves playing sports, doing yoga and martial arts and loves short, effective strength training workouts. Her clients appreciate her calm, patient and flexible approach while also providing long-lasting routines and habits for a healthy, active life. SPECIALTIES / EDUCATION / AREAS OF FOCUS Prenatal & Postpartum Fitness Certified in Active Aging (Seniors) Beginners LGBTQ friendly GAYA NAVARATNAM Lia is passionate about improving and maintaining the health and fitness of every client she works with. She works to encourage people to reach their individual goals. Her years of experience in swimming, martial arts, running and resistance training have given her a rounded and unique style of training. SPECIALTIES / EDUCATION / AREAS OF FOCUS Fitness and Health Promotion Diploma, George Brown College Bachelor’s Degree, Physical Education, Wingate University (Israel) Group Fitness (aquafit, bootcamp, cycle, bars and plates) CanfitPro Personal Training Specialist Certification Strength and conditioning Corrective exercise training TRX suspension training certified CrossFit level 1 trainer LIA NEGEN Chermanna (or CP) is a certified Performance Enhance Specialist from NASM and a NLP Practitioner. He has served as a coach in a Physical Therapy Centre, Sports Academies and more. After injuries led him to leave his corporate job, he worked towards finding a path to recovery. He now helps individuals breathe and move better through his curiosity in learning about the human body. He believes in educating, empowering and enabling others with the best of his abilities, as education is what brought him back to life. SPECIALTIES / EDUCATION / AREAS OF FOCUS Master of Professional Kinesiology, UofT Bachelor of Engineering in Electrical and Electronics NASM - PES, CPT NLP Practitioner RYT 200 Hour - Yoga Alliance Adaptive Fitness Specialist - MedFit StrongFirst Barbell Lifter instructor Practices: Asana’s, Pranayama, Active Mobility/Flexibility routines, KettleBell Movements, Free weight/body weight training C.P. Fitness is more than just workouts—it’s about real connections and better living. Nothing makes me happier than seeing my clients reach their goals and improve their quality of life. With over 10 years of experience in Trinidad, London, New York, and Germany, I’ve helped people build muscle, lose weight, and stay active. Now, I’m here in Canada—ready to help you do the same. Let’s train, connect, and get started! SPECIALTIES / EDUCATION / AREAS OF FOCUS CanFitPro Certified CPR Certified ISCA Certified Muscle Building Specialist One-on-One HIIT Sessions Experience Working with All Ages Core Strength & Stability Training Posture & Balance Improvement Cardiovascular Endurance Training REYNARD ROUSE With over 20 years of experience in the fitness and health industry, I am dedicated to helping you transform your life from the inside out. This journey has led me to become an IFBB Pro Figure Bodybuilder, an award-winning CAN-FIT Pro Fitness Professional of the Year, and a certified Holistic Nutritionist. Holding a Fitness & Health Promotion diploma from Humber College, I 'm also a Reiki Master and NLP Practitioner, blending these specialties to empower you to become the BEST version of yourself. SPECIALTIES / EDUCATION / AREAS OF FOCUS Fat Loss Group Fitness - Zumba, Bootcamp, HIIT Holisitc Nutrition Strength Training MICHELLE SOARES I offer practical Pilates-based classes from a backround of over 25 years in the movement industry. I can help you get a stronger and more resilient body using my unique blend of strength, mobility and restorative practices. I’m certified in Pilates, ELDOA, Functional Range Conditioning (FRC) and restorative yoga. My influences include the Franklin Method, Bartenieff Fundamentals and I am currently studying Yiquan, a relative of tai chi. I continually seek out educators who think outside the box who can provide new and better ways of approaching human movement and bio-mechanics. My main goal is to keep you inspired and motivated to workout in the most efficient but enjoyable way possible! SPECIALTIES / EDUCATION / AREAS OF FOCUS Therapeutic Pilates Restorative work for nervous system including breath work Sustainable strength practices Bio-mechanics ADRIENNE SOLES Natalia is a Certified Personal Trainer through the Canadian Society for Exercise Physiology, graduated from Acadia University with a Bachelor of Kinesiology, and is now studying a Master of Professional Kinesiology at the University of Toronto. Through her years of experience, she has worked with individuals between the ages of 5 and 85, ranging from corporate employees to varsity athletes to those living with chronic conditions. No matter what population she works with, she is passionate about health promotion and using exercise as medicine SPECIALTIES / EDUCATION / AREAS OF FOCUS Master of Professional Kinesiology, University of Toronto (currently) Bachelor of Kinesiology, Acadia University Canadian Society for Exercise Physiology - Certified Personal Trainer Tennis Canada - Certified Coach Pro 1 Group Fitness Instructor (Bootcamp, HIIT, Quick Stretch) NATALIA SZCZUDLOWSKI As a group fitness instructor, personal trainer, choreographer, and yoga instructor, Edgar finds no greater joy than helping people change their lifestyles to reach their health and fitness goals while empowering them to be their better selves. Edgar has experience in several fields of training, including strength, mobility, functional training, personal training with different age groups and fitness levels, amongst others. Edgar's approach is centred around training smarter with carefully selected workouts and exercises based on goals, skill and fitness level. His style of training is all about moving better, building up core strength, improving endurance, and feeling stronger. He sets out each day to be his better self and would like the chance to inspire you to do the same and achieve your personal best. SPECIALTIES / EDUCATION / AREAS OF FOCUS CanFitPro Group Fitness Specialist (Strength, Yoga, HIIT, Boxing, Bootcamp) Personal Training Specialist Certification Active Aging Certification Mobility Fundamentals Yoga Exercise Specialist EDGAR URIBE MEET OUR PERSONAL TRAINING SPECIALISTS Meet our Personal Training Specialists YOGA BASICS & BEYOND WATCH GENERAL SMALL GROUP TRAINING WATCH TOTAL RESISTANCE EXERCISE WATCH OLYMPIC LIFTING WATCH SMALL GROUP PERSONAL TRAINING: VIDEOS Sample Videos SPRING SMALL GROUP PERSONAL TRAINING Fitness Beginner Balance & Strength (60+) with Sarah Total Resistance Exercise Intermediate TRX with Lia Weightlifting Beginner Women Lift Weights with Natalia Women Lift Weights with Natalia Women Lift Weights 2 with Natalia Introduction to Olympic Lifting with Wayne Introduction to Power Lifting with Wayne Strength Fitness for Tween and Teen Girls (12-17 years) Workout Recovery Mobility with Edgar LEARN MORE AND REGISTER

We all know that swimming is a fantastic exercise. It works muscle groups all over your body and is great for helping develop both your strength and your endurance. It’s also an important life skill to keep practising, and lane swimming is the ideal way to become an even stronger swimmer. LANE & REC SWIM LANE SWIM POOL POLICIES Swimmers must take a shower before entering the pool. Their body must be visibly wet; their hair must be visibly soaked unless they are wearing a bathing/shower cap. No person infected with a communicable disease or having open sores on his or her body shall enter the pool No person shall bring a glass bottle/container onto the deck or into the pool No person shall pollute the water in the pool in any manner and spitting, spouting of water and blowing the nose in the pool or on the deck are prohibited No person shall engage in boisterous play in or about the pool The maximum number of bathers permitted on the deck and in the pool must be followed at all times Swimmers must follow all rules set by the lifeguard Please refrain from taking photos and videos unless you have received authorization from the MNjcc Bags are prohibited on the pool deck and may only be brought into the viewing gallery. Please secure all personal belongings in the change room lockers. RECREATIONAL SWIM Rec swim is now available on Fridays, Saturdays and Sunday afternoons. Our guidelines for Rec Swim can be found here . Pool Schedule AQUATICS ALERTS Click here to receive important updates about the pool including schedule changes (as they happen). learn more and register While we can’t always guarantee when we can provide more lane space, we always try to make the best use of space possible. We value our members and want you to know that whenever possible, we'll add an extra lane or two. We all know that swimming is a fantastic exercise. It works for muscle groups all over your body and is great for helping develop both your strength and your endurance. It’s also an important life skill to keep practising, and lane swimming is the ideal environment to train yourself to become an even stronger swimmer. You never know when you might need it. Lane swimming is also a fantastic training ground for swimmers who may take part in amateur events, such as open water swims, triathlons, etc. Regular lane swimming sessions help burn fat and build muscle. This is all because of the extra resistance the water places on your body. Water offers six times as much resistance as air, meaning you need to put six times as much effort into moving yourself through it than you do through air and it’s this resistance that makes lane swimming such great exercise. This extra resistance that water offers, however, is also great for helping you avoid, or recover from, injury. This is because it supports the joints and it means that there’s no impact going through them, meaning you’re much less likely to contract an injury while exercising, while it also helps you build up strength after an injury without the risk of making it worse. Pool Schedule Lane Swim Recreational Swim Pool Policies Sign up for Aquatics Alerts Lane Swim POOL SCHEDULES Recreational Swim Pool Policies Sign up for Aquatics Alerts POOL SCHEDULE - MAR 17 - JUN 15

Choirs, instruments, ensembles, concerts and more MUSIC PROGRAMS Concerts Choirs Instruments and Ensembles Lecture Series Choir Members Only (Sheet Music and .Mp3s) Support our Music Scholarship and Innovation Fund Help ensure that music programming remains affordable to all who want to learn. This fund subsidizes music students and provides accessible, audio learning tracks for choir singers, and supplements guest artists’ fees for the Adult Daytime Culture and Education Programming. We are deeply grateful and every gift makes an impact! PLEASE DONATE TODAY Choirs INSTRUMENTS & ENSEMBLES Choir Members Only (Sheet Music and .Mp3s) MUSIC FILES FOR CHOIR PARTICIPANTS If you are a current choir member who wishes to access your sheet music and/or audio files, you must create an account or log in to your account below. New music will be posted as available. If you are already signed into your account, simply visit our choir music page ! Log In Instruments and Ensembles CHOIRS Concerts CONCERTS The MNjcc welcomes and encourages choral singers from racialized persons/persons of colour, women, Indigenous peoples, persons with disabilities, LGBTQ2S+ persons, people of any and no faith, and others who reflect the diversity of our community, our city and our country. The MNjcc is committed to the principles of the Accessibility for Ontarians with Disabilities Act (AODA) and aims to ensure that dignity, integration, and equality of opportunity are embedded in all aspects of our organization's culture. Our Choir Director and the Manager of Fine and Performing Arts will work with you to arrange reasonable and appropriate accommodation. Please contact 416.924.6211 x 6251 deannad@mnjcc.org Lecture Series LECTURE SERIES Stay tuned for upcoming lecture series here at the MNjcc by subscribing to our newsletter . My Pop Choir (Daytime) - Tuesdays, Apr 15 - Jun 17, 1-2:30 pm When you join My Pop Choir, it will quickly become the highlight of your week. For each session, we will be rehearsing in person with the option to “hop” over to the virtual choir if you are unable to make it. Participants will have access to charts, vocal tracks, and instrumental tracks. There is no pressure to perform. We will all sing for the love of singing! For more information: deannad@mnjcc.org REGISTER Community Choir - Mondays: Jan 13 - May 12, 7-9 pm Singers Wanted! Sing a diverse repertoire in a choir that is all energy and heart! Our SATB choir meets Monday evenings. Rehearsals are well structured, and singers learn skills in different musical genres, such as expression, blend, vocal production, and reading. A wonderful community of dedicated singers. Concerts in December and May. A vocal assessment is required for all new members. Contact conductor Harriet Wichin at harrietchoir@gmail.com . To read the choir FAQ, please visit here . REGISTER My Pop Choir (Evening) - Thursdays: Apr 17 - Jun 19, 7:15-8:45 pm When you join My Pop Choir, it will quickly become the highlight of your week. For each session we will be rehearsing in-person with the option to “hop” over to the virtual choir if you are unable to make it. Participants will have access to charts, vocal tracks, and instrumental tracks. There is no pressure to perform. We will all sing for the love of singing! For more information: deannad@mnjcc.org REGISTER 30 Years of Strings: A Gretchen Paxson-Abberger Tribute Concert - Tuesday, Apr 1, 7-9 pm in the Al Green theatre We hope you will join us for a night of great music and memories to celebrate Gretchen Paxson-Abberger’s 30 years of dedication, talent, and passion for music and the Suzuki philosophy. The evening will feature a variety of musicians including current and alumni Suzuki members. The concert will be followed by a dessert reception in our lobby. REGISTER SPRING REGISTER String Ensemble - Wednesdays: Apr 2 - May 21, 7:30-8:45 pm Our Wednesday evening adult string ensembles is for adults who wish to reconnect and explore string ensemble music (violin, viola, or cello). With a variety of ensemble music, we will explore Suzuki group class ideas, build ensemble skills, and examine concepts for left hand and bowing. Assignments and exercises will be at an intermediate level using compatible repertoire for cello, viola, and violin, possibly referencing Suzuki repertoire books, and/or RCM repertoire grade 3 level and beyond. More Information: gretchena@mnjcc.org REGISTER Intermediate Ukulele (for adults) Wednesdays: Apr 9 - May 28, 10:30 am-12 pm Suggested pre-requisite: JCC Beginner-Plus Ukulele Class Are you an experienced ukulele player who enjoys playing a wide variety of music with others in a supportive and collegial ensemble? Do you want to expand your skills and techniques, including new chords and strums, reading TAB, fingerpicking, and basic improvisation, which will enable you to take your ukulele playing to the next level? If so, this class is for you! Participants will be offered a ‘buffet’ of techniques that will challenge and satisfy each player at their level of expertise. A wide variety of styles and song genres will be included. Participants are welcome to Zoom into this class. Participants must have their own soprano, concert, or tenor ukulele. If you are new please contact Gretchen at GretchenA@mnjcc.org before registering. REGISTER Klezmer Ensemble - Tuesdays: Mar 25 - May 20, 7-8:30 pm Come join the fall term led by multi-instrumentalist and Ashkenaz Festival Artistic Director, Eric Stein.  Toronto's longest-running klezmer workshop program offers a friendly and relaxed environment to get deep into the music within a group context.  Immerse in the vocabulary and forms of klezmer music while exploring approaches to rhythm, melody and improvisation.  Learn how to play as part of an ensemble, with special attention to instrumental function, arrangement principles, and dynamics.  All intermediate through professional players are welcome and no prior klezmer experience is necessary.  Whether you're a diehard or neophyte, this group will scratch your Klezmer itch.  REGISTER Beginner-Plus Ukulele (for adults) Tuesdays: Apr 8 - May 27, 7:30-9:00 pm Suggested Pre-Requisite: JCC Beginner Ukulele Class Are you a ukulele player with previous experience and a basic knowledge of simple chords and strumming? Do you want to expand your knowledge and skills by learning more chords and more advanced strumming, as well as some simple finger-picking techniques, while having a lot of fun in a supportive and collegial ukulele class? If so, then this class is for you. Participants will be offered a ‘buffet’ of techniques that will challenge and satisfy each player at their level of expertise. A wide variety of styles and song genres will be included. Participants are welcome to Zoom into this class. Participants must have their own soprano, concert, or tenor ukulele. If you are new, please get in touch with Gretchen at GretchenA@mnjcc.org before registering. Yiddish Concert and Café: Hartzedike-Lider (Heartsongs) - Thursday, Jun 12, 1:30-4:30 pm Concert: 1:30-3:30pm | Reception: 3:30-4:30pm Featuring Allan Merovitz and Brian Katz, with special guest Jonno Lightstone. Acclaimed musical group Hartzedike-Lider has thrilled audiences world-wide, bringing together well-loved Yiddish gems, klezmer, and original compositions in new and exciting arrangements - ‘bluesing’, experimenting and reharmonizing to find new musical riches. There will definitely be opportunities to sing and scat along! We will also have a Yiddish open-mic, and sweet kosher treats. Co-presented by the UJA Committee for Yiddish. REGISTER Adult Summer String Ensemble - Monday, Jul 7 - Friday, Jul 11, 2-5 pm This week-long summer session is for adults who are keen to connect with other like-minded string players (violin, viola, cello), further their instrumental skills, explore interesting ensemble music, and more! We recommend having completed at least two years or more of study. Semi-private lessons, and one enrichment class will be scheduled during the week. Before enrolling, and/or for more info: gretchena@mnjcc.org . REGISTER Summer Side of Life: A Gordon Lightfoot Tribute Concert - Thursday, Jun 5, 1-2:30 pm Popular folk singing duo Sue and Dwight return to the Miles Nadal JCC this spring! This concert pays tribute to Canadian music legend Gordon Lightfoot, known for his rich baritone voice, tender ballads, and gift for melodic songwriting. This folksy troubadour sang of loneliness, troubled relationships, the itch to roam, and the majesty of the Canadian landscape. Enjoy such iconic hits as If You Could Read My Mind, Sundown, Carefree Highway and Rainy Day People. You know you’re going to want to sing along! REGISTER

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The MNjcc is committed to financial accessibility. Financial assistance is available for the following: Freddie Shore Learn to Swim Program Music Scholarship and Innovation Fund and more. Visit us online today to learn more. IMPORTANT INFO / CLOSURES / ENTRY & EXIT PROCEDURES ALWAYS CHECK THIS PAGE BEFORE COMING INTO THE MNJCC Thank you for your continued support and for working together to keep the MNjcc community safe by following our security and building access procedures. MNjcc Building Access Protocols Our Spadina entrance doors will remain accessible only by swiping your access card. Prior to entry, all attendees without an access card will state which program or activity they are attending and sign in at the Information Desk. Please do not hold the door open for others. Allow individuals to either scan in or check in with Security Staff. The public washrooms and Jacob’s Lounge continue to be closed to the general public until further notice. Please only exit the building via the main Spadina doors. Fitness Centre Members: Please bring your digital or physical Fitness Membership card and scan in x 3 times: 1. At the Spadina entrance 2. At the security desk 3. At the doors or elevator that lead down to the Fitness Centre If you do not have a fitness membership card , you will be directed to check in at the Information Desk to verify your membership. A digital membership card can be accessed via the Amilia app (Google Play or the App Store). Click on the Account icon and upload a current profile picture (mandatory). Program Participants and Guests: Please check in with security staff to inform them which program or activity you’re participating in, and sign in at the Information Desk. Guests or participants without an access card may be asked to present photo ID. Stairwell Access: (Effective October 28th, 2024) Access to the 2nd/3rd Floor programming areas will only be available to participants who have already been issued access cards. Please do not hold the door open for others and allow individuals to scan in or check in with the Information Desk. The doors may be unlocked during peak programming times and program areas accessible via the main stairwell. Locked Doors: You may use the intercom to speak with Information Desk Staff. Safety is our primary responsibility with regards to accessing programming areas. Buzzing patrons in remotely is at the discretion of Staff. You may be asked to return to the lobby to check-in and will be granted access via the elevator. ENTRY & EXIT PROCEDURES CURRENT ALERTS:

Pool Schedule, Group Exercise Schedule, Gymnasium Schedule, Program Calendar SCHEDULE & HOURS OF OPERATION BUILDING HOURS MONDAY - FRIDAY 6:00 am - 10:00 pm SATURDAY & SUNDAY 7:00 am - 7:00 pm Pool closes 30 minutes prior to building closure Fitness Centre and Gymnasium close 15 minutes prior to building closure Group Exercise Schedule Pool Schedule Athletics + Drop in Schedule The calendar may take up to 15 seconds to load clearly; please do not refresh DAILY CALENDAR Colour Legend: Fitness and Aquatics Access and Inclusion Inclusive Jewish Community Wellness and Training Children's Drop-Ins and Camp Arts & Culture

Photography, musical theatre, educational workshops and more! Young adults with developmental disabilities and/or ASD will work closely with experts and instructors to create and learn a variety of topics! ACCESSIBLE ARTS & EDUCATION Workshops WORKSHOPS & PROGRAMS Musical Theatre - Sundays: Mar 30 - Jun 15, 1-3 pm An accessible and creative musical theatre program for young adults with developmental disabilities and/or ASD. Our instructor will work with participants to learn classic and contemporary musical theatre numbers, with a showcase at the end of the program. REGISTER Let's Talk About Sex & Relationships - Tuesdays: Mar 25 - May 27, 6:30-8:30 pm From friendship to dating, love & sex, this program covers a variety of topics to promote healthy relationships and sexual expression! In partnership with Dream Weavers Collective, this group program is for young adults (18+) with ASD and other developmental differences. Join us for 10 weeks to learn more about navigating relationships. This curriculum was created by Dream Weavers Collective's occupational therapists and will be run by their incredible Life & Employment Skills Facilitator. REGISTER Everyday Families: Housing - Thursday, Mar 20, 7-9 pm Everyday Families is a support program for parents and caregivers of youth and young adults with intellectual and developmental disabilities to share and access educational and advocacy resources from peers and expert guest speakers from the community. Join us as we invite Alexandra Shannan from Surrey Place to discuss housing and answer your questions. REGISTER

We strive to be the heart of Toronto’s LGBTQ+ Jewish community, providing queer Jews opportunities to gather, celebrate and thrive. We aim for the full inclusion and celebration of LGBTQ+ Jews across Jewish life, arts and cultural initiatives, informal and formal education and more. LGBTQ+ AT THE J About Us Upcoming Programs/Events Local Resources Community Partners Support our Work Upcoming Programs/Events UPCOMING PROGRAMS/EVENTS Local Resources About Us LOCAL RESOURCES Eshel - Eshel’s mission is to create a future for Orthodox lesbian, gay, bisexual, and transgender individuals, and their families. Through its innovative and culturally sensitive programming, Eshel supports LGBTQ Jews, opening hearts, minds and doors in traditional Jewish communities. JACS Toronto Rainbow Group - JACS delivers education, programming, care and support to all those affected by addiction in the Jewish Community and beyond. This group is a safe space for 2SLGBTQIA+ individuals to discuss their issues surrounding substance use and related mental health issues. Jewish Queer Youth - JQY (Jewish Queer Youth) supports and empowers LGBTQ Jewish youth with a special focus on teens and young adults from Orthodox, Chassidic, and Sephardi/Mizrahi communities. JQY fights to ensure the emotional and physical health and safety of this population. Our goal is for all these individuals to know: You are a valued member of the Jewish community and you are not alone. JF&CS LGBTQ2S+ Services - JF&CS is committed to being a safe space for the LGBTQ2S+ Community. We offer counselling, groups and workshops to individuals and families as well and welcome folks of all sexual orientations and gender identities at our existing groups and workshops. We also offer support and training to organizations on being more inclusive. Keshet - Keshet works for the full equality of all LGBTQ Jews and our families in Jewish life. We strengthen Jewish communities. We equip Jewish organizations with the skills and knowledge to build LGBTQ-affirming communities, create spaces in which all queer Jewish youth feel seen and valued, and advance LGBTQ rights nationwide. LGBTQ+ Jewish book list from the Jewish Book Council! - Jewish Book Council, founded in 1943, is the longest-running organization devoted exclusively to the support and celebration of Jewish literature. They have compiled a list of books featuring LGBTQ+ Jewish narratives. Nonbinary Hebrew Project - We are building a bigger tent for nonbinary Jews through a third-gender grammar systematics for Hebrew, guided by our Torah and Talmud that teach us to rejoice that which cannot be neatly categorized. This project is free, open-source, community-based, and grassroots. It lives and grows and changes with every single person who uses and adds to it. Ontario Jewish Archive’s LGBTQ+ Stories - The Ontario Jewish Archives, Blankenstein Family Heritage Centre is the largest repository of Jewish life in Canada. Here you can find the OJA’s compiled list of LGBTQ+ stories from Ontario’s Jewish community. SVARA - SVARA’s mission is to empower queer and trans people to expand Torah and tradition through the spiritual practice of Talmud study. We offer year-round learning, served up the old-fashioned way: hardcore, queer, and radically inclusive. Queering the Jewish Wedding - The aims of this project are to in-gather and archive Queer-Jewish weddings and union ceremonies of all kinds, interview the folks who crafted them, and create a video artwork and expansive resource from what's been shared. If you have had, have officiated, or are planning a Queer-Jewish wedding, we'd love your contribution! Community Partners COMMUNITY PARTNERS Support our Work SUPPORT OUR WORK We’re so proud of the team we’ve put together, and the outstanding line-up of programs and events we offer. Now we’re hoping we can count of you to support us! We’re still in the early stages of this work but we have lots of plans that will need financial support! Any amount helps. PLEASE CLICK HERE TO DONATE Annex shul Beth Tzedec Congregation Camp Gesher Camp Shomria CIJA City Shul Congregation Darchei Noam Danforth Jewish Circle Eshel Holy Blossom JIAS JQT Vancouver Machane Lev Makom: Creative Downtown Judaism MAZON Canada Moishe House Maple Leaf Gardens Prosserman JCC Rainbow Jews – Hillel Schwartz/Reisman Centre Shir Libeynu Shoresh UJA Federation United Jewish People’s Order At LGBTQ+ at the J there is no right way to be Queer, and no right way to be Jewish; there's certainly no right way to be both. Our programs aim to support diverse, pluralistic, and accessible community at the intersection of LGBTQ+ and Jewish identities and experiences. We bring Queerness into Jewish moments and bring Jewishness into Queer life, striving for spaces where everybody can bring their full self. We both celebrate and amplify LGBTQ+ Jewish people and stories, in recognition of their inherent value. Interested in more information? Scroll through our webpage or contact Emunah Woolf, our Community Programmer, at emunahw@mnjcc.org. ABOUT US LGBTQ+ Gender Schmear - Sunday, Mar 30, 10 am-12 pm This Trans Day of Visibility (TDoV), break bread with LGBTQ+ at the J and Lox + Schmear, our local, queer and Jewish-owned bagel shop. Grab a bagel loaded up with all your favourites, socialize with friends new and old, and celebrate this important day on the queer calendar. Registration for this event is free, but it is BYOB (buy your own bagel). Seated capacity will be first come first serve based on available space within the restaurant. We can't wait to see you there! REGISTER Bedikat Chametz: A Gaybourhood Scavenger Hunt - Thursday, Apr 10, 7-9 pm Inspired by the practice of bedikat chametz (searching for leavened bread) in the days before Passover, join our scavenger hunt around the Gay Village, the historic home of Toronto's LGBTQ+ communities. Team up to solve clues, visit significant places in Toronto's queer history, and bond with friends old and new while you're at it! We'll end the evening together, once everybody finds their way to the ultimate destination. REGISTER Pride Shabbat - Friday, Jun 20, 6-9 pm To come. REGISTER Families at the J: Pride Crafternoon To come. REGISTER

Pilates 55+, Osteofit, Diabetes Fitness, ELDOA, Stretch and Strength for Back Health and FREE trial classes every season! WELLNESS & THERAPEUTIC EXERCISE Free Trials Tai Chi PWR! Moves Diabetes Fitness WalkFit Together Nutrition for Success Virtual Stand, Strengthen and Sit In Person Workshops Tai Chi PWR! Moves Diabetes Fitness ALL PROGRAMS Beginner Tai Chi - Sundays: Apr 6 - Jun 29, 8:30-9:30 am Each Tai Chi class will offer balance, coordination and breathing exercises using traditional flowing Tai Chi. REGISTER PWR! Moves for Parkinson's - Wednesdays: Apr 9 - Jun 11, 12:30-1:30 pm This progressive exercise class will focus on total body exercises that promote flexibility, strength and power. The class will assist participants in maintaining and improving motor skills that are used in everyday activities that have been affected by the progression of Parkinson’s disease. A series of rhythmical exercises are performed lying down on the floor, on all fours, seated and standing. REGISTER Diabetes Fitness - Thursdays: May 8 - Jul 10, 11:30 am-12:30 pm Add fitness into your lifestyle and manage diabetes better! This program will help improve your metabolism, gain strength, build endurance and learn practical lifestyle strategies. REGISTER Free Trials FREE TRIALS Beginner Tai Chi - Sunday, Mar 30, 8:30-9:30 am Each Tai Chi class will offer balance, coordination and breathing exercises using traditional flowing Tai Chi. REGISTER Tai Chi - Sundays: Apr 6 - Jun 29, 11:30 am-12:30 pm Each Tai Chi class will offer balance, coordination and breathing exercises using traditional flowing Tai Chi. REGISTER WalkFit Together WalkFit Together - Sunday, May 31, 9:30-11:30 am Join us for an invigorating and community-focused fitness experience! Begin at the JCC with a dynamic warm-up, mobility exercises, and guided breathing techniques to prepare your body and mind. Then, enjoy a refreshing 30-40 minute walk through the neighborhood, complete with hydration breaks and check-ins to ensure your comfort. Return to the JCC to wind down with a deep stretch session, share reflections on the walk, and enjoy a light refreshment. This program is the perfect way to stay active, connect with others, and embrace the joy of movement in the fresh air. REGISTER Nutrition for Success Nutrition for Success: Turning Goals into Reality - Monday, May 5, 12-1 pm Discover how to achieve your nutritional goals with expert guidance! Learn about macronutrients, smart food choices, and how to read labels effectively. Gain the tools to bridge the gap between intuitive eating and informed decisions. Plus, enjoy a free InBody assessment, a handy food swap list, and an exclusive discount coupon. Let us help you succeed on your journey to better health! REGISTER Virtual Stand, Strengthen and Sit Virtual Stand, Strengthen & Sit - Thursdays: Apr 3 - Jun 5, 11:30 am-12:30 pm This online comprehensive class is designed to enhance strength, mobility, and balance from the comfort of your home. The session begins with low-impact standing cardio movements to boost heart health and endurance. It then transitions to seated exercises that target upper and lower body strength using resistance bands, light weights, or bodyweight. The class concludes with balance-focused exercises to improve stability and coordination, helping participants feel more confident in their daily activities. Perfect for all fitness levels, this virtual program provides a full-body workout in a supportive and accessible online environment. REGISTER In Person Workshops Reconnect and Align: A Reiki and Meditation Experience for Mind, Body, and Soul - Wednesday, May 7, 10 am-12 pm Discover the ultimate harmony of mind, body, and soul in this 2-hour Reiki and Meditation session. Through gentle energy healing and guided meditations, you’ll release stress, restore emotional balance, and reconnect with your inner peace. Experience holistic healing from within and leave feeling renewed, aligned, and empowered. Perfect for anyone seeking calm, clarity, and a deeper connection to themselves. REGISTER Introduction to the Chakra System: Unlock Your Inner Balance - Saturday, Apr 26, 10 am-12 pm This workshop delves into the ancient wisdom of the chakra system, exploring how these energy centers influence physical, emotional, and spiritual well-being. Participants will gain insight into the seven main chakras, their unique qualities, and their impact on health and emotions. The session offers practical tools for restoring balance, such as breathwork, visualization, and lifestyle adjustments, along with chakra-aligning yoga poses to activate and energize each center. Whether you're a beginner or seeking to deepen your knowledge, this interactive workshop provides a supportive environment to enhance your holistic well-being. REGISTER Mobility for Injury Prevention in a Group Setting - Monday, May 12, 4-6 pm This workshop presents an upper and lower body mobility protocol for lifters of all levels, to help them increase their joint and muscle health and range of motion to prevent injury in a group fitness setup and achieve peak physical performance without risks. REGISTER *Please note: you do not need to be a member to sign up for these courses!

Visit the Gallery at the J - free, rotating, monthly art exhibitions from local artists VISUAL ARTS Special Programs The Gallery at the J Call for Submissions Special Programs The Gallery at the J IN MINT CONDITION* The portrayal of Jewish women (usually by men) in mass media has been marred by the overuse of familiar negative stereotypes – the Ghetto Girl, the overbearing Jewish mother, and the materialist “Jewish-American Princess”. The appearance of Jewish characters in comic stories during the Golden Age was rare and the appearance of Jewish women even rarer. When such appearances occurred, they tended to be minor roles or stereotypes. This was even the case when women were the artists, as the writers and editors they worked for were men. With the advent of second wave feminism in the 1960s and the rise of the underground commix movement, we begin to see stories of Jewish women told by the women themselves. Among the types of narratives found in comics and graphic novels by Jewish artists are: the Birthright Israel experience, December dilemma, fashion ethics, women sages, pregnancy, single motherhood, miscarriages, and the ordination of women rabbis. *This is a portion of a larger exhibition created by the Beth Tzedec Museum and is presented in honour of International Womens' Month . Feb 28 – March 27, 2025 CALL FOR SUBMISSIONS Call for Submissions The Gallery at the J is seeking artists and partner organizations to participate in our 2025 season! We are attracted to artwork that tells a story. We want our viewers to experience a journey - yours and theirs. Artists and organizations are asked to examine universal values through a Jewish lens. Each month has been assigned a theme/subject which represent a selection of our core principles. Please carefully review the criteria before submitting. (We acknowledge the additional themes associated with months of the year such as Asian Heritage Month and Black History Month. If there are themes and subjects you are not seeing that you feel we should include, please write to deannad@mnjcc.org for future consideration) Please click these links for additional information: Themes and Deadlines for 2025 MNjcc Gallery Season Criteria and Submission Form Floor Plan THE GALLERY AT THE J SPECIAL PROGRAMS Mifgashim: Where Jewish Canadians and Israelis Meet. This May, the Miles Nadal JCC invites you to a unique exploration of diverse identities within the Jewish community. “Mifgashim” is a photography project and exhibit that focusses on Canadian and Israeli Jews living in Toronto. Twelve families who identify as holding both of these two distinct identities will be the subject of this art project. "Mifgashim" translates to "encounters" or "meetings”. We're excited to facilitate a "meeting" between the public and the families lying at this unique intersection, where two cultures encounter one another in one family. For more information, click here . Project coordinators: Linor Gerchak (Hebrew/English) Lauren Schreiber Sasaki – LaurenS@mnjcc.org (English) Annual Beverley Fingerhut Memorial Lecture: Ya'ara Eshet - Thursday, Apr 3, 1-2:30 pm (afternoon tea from 2:30-3:30 pm for in-person attendees) Discover the creativity, imagination and feminine power of artist and illustrator Ya'ara Eshet. Her provocative works – featured several times at the Miles Nadal JCC Gallery – are inspired by her secular kibbutz upbringing near the Sea of Galilee, and a rich Judaic history including folklore, mysticism, Kabbalah, Israeli poetry and Yiddish verses. Generously sponsored by the Fingerhut/Metcalfe family. Join us in-person at the Miles Nadal JCC (including afternoon tea), on Zoom simulcast, or register to receive the recording! REGISTER

We ‘do Jewish’ differently. We're a pluralistic, non-religious hub of Jewish life. We strive to enable our community to find belonging and explore their identities in an open, non-judgmental space. Adapting to the changing nature of the community drives our programming. Jewish life at the MNjcc is everything from holiday celebrations to educational opportunities, and from arts and cultural exploration to identity programs. However you identify, you are welcome here and you belong here. We ‘do Jewish’ differently at the MNjcc. With more than 135 programs annually welcoming over 6,000 participants, we are the Jewish hub downtown - a pluralistic, non-religious ‘town hall’ for Jewish life. We strive to enable our community to find belonging and explore their identities in an open, low-barrier-to-access, non-judgmental space. Adapting to the changing nature of the community drives our programming. Jewish life at the MNjcc is everything from holiday celebrations to educational opportunities, and from arts and cultural exploration to Jewish identity programs. We welcome LGBTQ+, patrilineal, Ashkenazi, Sephardi & Mizrachi Jews; Jews of Colour; Jews with disabilities; multifaith, multicultural, multiethnic, and Jewish& individuals, couples and families as well as friends and allies. We even have a massive network of connected Israeli families. Regardless of how you identify, you are welcome here, you belong here and we encourage you to join us! You don't need to quantify or qualify your Jewishness; we welcome you and everything you bring to the table at Jewish& - a program that explicitly gathers multi-faith, multi-cultural, multi-ethnic folks and families for Jewish exploration, education and celebration. LEARN MORE Jewish& We love to welcome young families into the fold, whether you're interested in Jewish programming or not ... or both! Maybe Shabbat Song Circle is your Friday thing and Jungle Gym is your weekend jam. We aim to delight, regardless! LEARN MORE Families at the J Lishma: Jewish Learning Project brings together a community of learners in their 20s and 30s who are excited to share their desire for greater Jewish engagement, are willing to ask questions about our tradition, and want to explore how it informs our lives today. LEARN MORE Lishma: Jewish Learning Project As the coordinating agency of the Downtown Jewish Community Council (DJCC), the MNjcc brings together over 45 downtown Jewish schools, youth groups, prayer communities and congregations, social service agencies, and cultural and recreational programs that serve you year-round. LEARN MORE Downtown Jewish Community Council We strive to be the heart of Toronto’s LGBTQ+ Jewish community, providing queer Jews opportunities to gather, celebrate and thrive. We aim for the full inclusion and celebration of LGBTQ+ Jews across Jewish life, arts and cultural initiatives, informal and formal education and more. LEARN MORE LGBTQ+ at the J The Jewish holiday calendar is not something we skim over! From meaningful High Holiday programming to joyful Chanukah activities, to our signature Tikkun Leil Shavuot: All Night Jewish Learning Festival, we have got you covered! LEARN MORE Holiday Celebration & Commemoration The Miles Nadal JCC is proud to launch HAMSA: Honouring and Affirming Mizrahi and Sepharadi Ancestry. LEARN MORE H.A.M.S.A We bring together ex-pat Israelis to connect, navigate, network, and tap into a wide variety of programming and resources (in both Hebrew and English) geared to newcomers, temporary residents, and permanent residents, alike. LEARN MORE Israeli Connection JEWISH COMMUNITY

Film screenings, lectures, discussions and more. FILM FILM LECTURES AND DISCUSSIONS Film Screening: This is My Life - Thursday, May 8, 1-3:30 pm Nora Ephron’s 1992 directorial debut follows Dottie, a single mother who dreams of becoming a comedienne. After receiving an inheritance, she trades her Macy’s cosmetics job for a mic on the stand-up circuit, and becomes an overnight success. Unfortunately, this leaves little time for her family, and when Dottie starts to neglect her kids, date her manager, and use details from her children’s lives as material for her comedy routines, it's the last straw for her daughters. This event is presented in partnership with Toronto Public Library as part of its Jewish Heritage Series. REGISTER

Book clubs, lectures, book discussions and much more BOOKS & LITERATURE Book Club Book Club BOOK CLUB Lessons in Chemistry, a New York Times bestseller, by Bonnie Garmus - Thursday, Mar 27, 11 am-12:30 pm Book reviewer: Denise Drabkin. Virtual - held on Zoom. REGISTER The Matchmaker's Gift, by best selling author Lynda Cohen Loigman - Thursday, May 29, 11 am-12:30 pm Book reviewer: Denise Drabkin. Virtual - held on Zoom. REGISTER Miss Benson's Beetle - Thursday, Jun 19, 11 am-1 pm Book reviewer: Denise Drabkin. REGISTER

a great too to determine what level your swimmer should enroll in What lesson should I sign up for? Are you interested in Group or Private lessons? No level placement is required for private lessons. For group lessons ↓ Do you know the previous level of the swimmer? Yes? Register them in the same/next level depending on if they passed. No? ↓ How old is the swimmer? 3 and under - Parent & Tot 3-6 - Preschool Levels 6-12 - Swimmer Levels 18+ - Adult Levels Parent & Tot (determined by age) 6-12 months old? Register for Parent and Tot 1 12-24 months old - Register for Parent and Tot 2 24-36 months old - Register for Parent and Tot 3 Preschool Levels (ages 3-6) (determined by skill) Can they put their face in the water? No? Register for Preschool 1 Yes ↓ Do they know front and back floats? Yes with help? Register for Preschool 2 Yes without help? ↓ Can they do unassisted glides and rollover floats No - Register for Preschool 3 Yes ↓ Can they do front crawl arms (big circles) and rollover glides? No - Register for Preschool 4 Yes ↓ Can they do front glide/side glide combinations No - Register for Preschool 5 Yes ↓ Can They Do Front Crawl/Back Crawl? Yes - Register for Preschool 6 Swimmer Levels (ages 6-12) (determined by skill) Can they put their face in the water? Do floats and short glides unassisted? No? Register for Swimmer 1 Yes ↓ Can they do side glides and front swims with arms (big arm)? No? Register for Swimmer 2 Yes ↓ Can they do side breathing with their front swim? No? Register for Swimmer 3 Yes ↓ Can they do full back crawl (with alternating arms)? No? Register for Swimmer 4 Yes ↓ Can they do whip kick on their back? No? Register for Swimmer 5 Yes ↓ Can they do elementary backstroke? No? Register for Swimmer 6 Yes ↓ Can they do whip kick on their front? No? Register for Swimmer 7 Yes ↓ Can they do full breaststroke and bent arm front crawl? No? Register for Swimmer 8 Yes ↓ Can they do scissor kick, head up front crawl and eggbeater? No? Register for Swimmer 9 Yes ↓ Can they do sidestroke and swim 4 lengths (100m) of all four previous strokes? No? Register for Swimmer 10 Yes? See options (bottom of page) for After Swimmer 10 Adult Levels (18+) (determined by skill) Are they comfortable putting their face in the water, floating, kicking and gliding without assistance? No? Register for Adult Beginner Yes ↓ Can they swim 10m unassisted of a recognizable stroke? No? Register for Adult Beginner Yes ↓ Can they comfortably swim multiple lengths of at least one recognizable stroke? No? Register for Adult Intermediate Yes? Register for Adult Stroke Improvement SwimFit and Masters Swim are also available for adults looking for a workout-based class. Both are drop-in activities and both and free for members. SwimFit Must be able to swim 400m continuously; must know at least front crawl and breaststroke Masters Swim Must be able to swim 1.5km continuously; must have proficient strokes Options after Swimmer 10 Swim Patrol Program: An introduction to lifeguarding composed of 3 levels Rookie, Ranger and Star patrol. This is a Pre-Bronze option for those under 13 looking to develop their lifeguarding skills before taking their bronze certifications. Fitness & Swim Team: These are both fitness-oriented classes. Swim Team aims to build your endurance and speed while swimming and teaches skills used in competitive swimming such as flip turns and butterfly. Fitness is for swimmers looking to build strength, speed, and endurance through guided swim workouts and for learning how to use swimming as a fitness activity. Bronze Star: A non-mandatory certification that acts as an introduction to lifeguarding. Its completion allows you to take the bronze medallion course early if you are not yet 13. Should be taken after completing Rookie, Ranger, and Star Patrol Bronze Medallion: Prerequisites - must be at least 13 years of age or completed Bronze Star. This is the first major lifeguard certification and a mandatory prerequisite for the Bronze Cross course. Bronze Cross: Prerequisites - Bronze medallion. This certification allows the swimmer to work as an assistant lifeguard. It is also the mandatory prerequisite for the National Lifeguard certification that allows you to work as a full lifeguard.

Not only do we house a state-of-the-art fitness centre filled with some of the best cardio and strength training machines, but we also boast dozens of weekly group exercise classes, spa facilities, and special fitness events. FITNESS, ATHLETICS & WELLNESS included free with your fitness membership. click here to become a member Our group exercise classes are always popular with our fitness members. With dozens of weekly classes led by superb instructors, we truly offer something for everyone. Join us from Aquafit to Zumba and everything in between! LEARN MORE ♥ Group Exercise Classes Pickleball, volleyball, basketball ... you name it and we've probably got it! Our full-size gymnasium and elevated running track are a huge hit for those looking to step away from the fitness floor LEARN MORE ♥ Athletics & Drop-In Recreation Our inclusive programs are designed for the unique needs of pregnancy and new parenting. Led by certified and experienced instructors, our classes will inspire you to seek out strength and balance during your parenting journey. LEARN MORE Prenatal & With-Baby Fitness We offer a number of ways to try out our Fitness and Aquatic centre. Options are available for members to bring guests and for the public to use the facilities regardless of membership. LEARN MORE ♥ Guest Passes Reach your desired health and fitness goals in the safest and most effective way by working with one of our Personal Training Specialists. Our team possess a wide variety of skills, education and experience; we are ready to help you feel better and move better. LEARN MORE Personal & Small Group Personal Training From Tai Chi and Mindfulness to fitness for those with Diabetes or Parkinson's Disease, we offer targeted and beneficial classes that are always popular. Psst ... take a peek at our free trial classes each season! LEARN MORE Wellness & Therapeutic Exercise We’ve partnered with CatchCorner by Sports Illustrated to allow you to rent a pickleball, soccer, basketball or volleyball court in just a few clicks! View availability and instantly rent. BOOK NOW! *NEW* Rent a Court! Not only do we house a state-of-the-art fitness centre filled with some of the best cardio and strength training machines, but we also boast free towel service, day lockers, and spa facilities including saunas, whirlpools and steam rooms. LEARN MORE ♥ Amenities