From daily lane swimming and aquafit classes to rec swim and teen leadership, out saltwater pool has something for everyone! subscibe to aquatics alerts The Freddie Shore Swim School strives to make water safety active and engaging, no matter the swimmer's age or ability. We teach all five strokes and promote a love of water, fitness and endurance. Lessons are available for ages six months and up. LEARN MORE Swim Lessons Splash around in our awesome, heated saltwater pool! Rec Swim is open to swimmers of all ages but children in the water must be accompanied by a guardian 16+. All abilities are welcome. LEARN MORE ♥ Drop-In & Recreational Swim Our Leadership programs (Patrol and Bronze Certifications) offer the chance to work towards becoming a lifeguard or swimming instructor. We also occasionally offer Babysitting and Stay-Safe Courses. LEARN MORE Leadership Adhering to our Pool Policies is mandatory for your safety and the safety of all of our swimmers and aquatic staff. LEARN MORE Pool Policies We all know that swimming is a fantastic exercise. It works muscle groups all over your body and is great for helping develop both your strength and your endurance. It’s also an important life skill to keep practising, and lane swimming is the ideal way to become an even stronger swimmer. LEARN MORE ♥ Lane Swim & Pool Schedule Swim Lessons for adults are offered year-round (10% off group classes for members). SwimFit and Masters Swim are designed for more advanced and confident swimmers (15+) who are looking to achieve new aquatic goals and/or incorporate swimming into their regular exercise routine. LEARN MORE ♥ Swim 15+ The Freddie Shore Learn-to-Swim Subsidy provides free swim and aquatic leadership classes to people of all ages. LEARN MORE Financial Assistance some/all included free with your fitness membership. click here to become a member AQUATICS

Our Leadership programs offer the chance to work towards becoming a lifeguard or swimming instructor. We also occasionally offer Babysitting and Stay-Safe Courses. LEADERSHIP Swim Patrol provides enriched training for those who are ready to go beyond learn-to-swim. Swim Patrol's three levels - Rookie, Ranger, and Star - continue to develop participants' swim strokes and provide the skill foundation that prepares them for success in the Lifesaving Society's Bronze medal awards. register for group lessons Bronze Medallion challenges swimmers both mentally and physically. Judgment, knowledge, skill, and fitness – the four components of water rescue – form the basis of Bronze Medallion training. Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on, and around the water. Bronze Medallion is a prerequisite for assistant lifeguard training in Bronze Cross. Prerequisite: Minimum 12 years of age or Bronze Star certification (need not be current). register for group lessons Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as assistant lifeguards. Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies. Bronze Cross is a prerequisite for advanced training in the Society’s National Lifeguard and leadership certification programs. Prerequisite: Bronze Medallion and Lifesaving Society Emergency or Standard First Aid certifications (need not be current) or EFA or SFA. Please ask for a list of approved agencies for EFA/SFA. register for group lessons Thanks to the generosity of Freddie Shore, the Miles Nadal Jewish Community Centre is able to offer free swim and aquatic leadership classes to people of all ages. Through Mr. Shore's generous continued support, the MNjcc can extend its reach and continue its important work towards preventing unnecessary drowning tragedies. For more information about the Freddie Shore Learn to Swim subsidy, contact Wendy Moss at (416) 924-6211 x 6231 or wendym@mnjcc.org . The application form is available on our Financial Accessibility page and can be emailed to wendym@mnjcc.org . Please note that we will not be accepting applications by mail or in person. FREDDIE SHORE LEARN TO SWIM SUBSIDY

a great too to determine what level your swimmer should enroll in What lesson should I sign up for? Are you interested in Group or Private lessons? No level placement is required for private lessons. For group lessons ↓ Do you know the previous level of the swimmer? Yes? Register them in the same/next level depending on if they passed. No? ↓ How old is the swimmer? 3 and under - Parent & Tot 3-6 - Preschool Levels 6-12 - Swimmer Levels 18+ - Adult Levels Parent & Tot (determined by age) 6-12 months old? Register for Parent and Tot 1 12-24 months old - Register for Parent and Tot 2 24-36 months old - Register for Parent and Tot 3 Preschool Levels (ages 3-6) (determined by skill) Can they put their face in the water? No? Register for Preschool 1 Yes ↓ Do they know front and back floats? Yes with help? Register for Preschool 2 Yes without help? ↓ Can they do unassisted glides and rollover floats No - Register for Preschool 3 Yes ↓ Can they do front crawl arms (big circles) and rollover glides? No - Register for Preschool 4 Yes ↓ Can they do front glide/side glide combinations No - Register for Preschool 5 Yes ↓ Can They Do Front Crawl/Back Crawl? Yes - Register for Preschool 6 Swimmer Levels (ages 6-12) (determined by skill) Can they put their face in the water? Do floats and short glides unassisted? No? Register for Swimmer 1 Yes ↓ Can they do side glides and front swims with arms (big arm)? No? Register for Swimmer 2 Yes ↓ Can they do side breathing with their front swim? No? Register for Swimmer 3 Yes ↓ Can they do full back crawl (with alternating arms)? No? Register for Swimmer 4 Yes ↓ Can they do whip kick on their back? No? Register for Swimmer 5 Yes ↓ Can they do elementary backstroke? No? Register for Swimmer 6 Yes ↓ Can they do whip kick on their front? No? Register for Swimmer 7 Yes ↓ Can they do full breaststroke and bent arm front crawl? No? Register for Swimmer 8 Yes ↓ Can they do scissor kick, head up front crawl and eggbeater? No? Register for Swimmer 9 Yes ↓ Can they do sidestroke and swim 4 lengths (100m) of all four previous strokes? No? Register for Swimmer 10 Yes? See options (bottom of page) for After Swimmer 10 Adult Levels (18+) (determined by skill) Are they comfortable putting their face in the water, floating, kicking and gliding without assistance? No? Register for Adult Beginner Yes ↓ Can they swim 10m unassisted of a recognizable stroke? No? Register for Adult Beginner Yes ↓ Can they comfortably swim multiple lengths of at least one recognizable stroke? No? Register for Adult Intermediate Yes? Register for Adult Stroke Improvement SwimFit and Masters Swim are also available for adults looking for a workout-based class. Both are drop-in activities and both and free for members. SwimFit Must be able to swim 400m continuously; must know at least front crawl and breaststroke Masters Swim Must be able to swim 1.5km continuously; must have proficient strokes Options after Swimmer 10 Swim Patrol Program: An introduction to lifeguarding composed of 3 levels Rookie, Ranger and Star patrol. This is a Pre-Bronze option for those under 13 looking to develop their lifeguarding skills before taking their bronze certifications. Fitness & Swim Team: These are both fitness-oriented classes. Swim Team aims to build your endurance and speed while swimming and teaches skills used in competitive swimming such as flip turns and butterfly. Fitness is for swimmers looking to build strength, speed, and endurance through guided swim workouts and for learning how to use swimming as a fitness activity. Bronze Star: A non-mandatory certification that acts as an introduction to lifeguarding. Its completion allows you to take the bronze medallion course early if you are not yet 13. Should be taken after completing Rookie, Ranger, and Star Patrol Bronze Medallion: Prerequisites - must be at least 13 years of age or completed Bronze Star. This is the first major lifeguard certification and a mandatory prerequisite for the Bronze Cross course. Bronze Cross: Prerequisites - Bronze medallion. This certification allows the swimmer to work as an assistant lifeguard. It is also the mandatory prerequisite for the National Lifeguard certification that allows you to work as a full lifeguard.

From prenatal aquafit to yoga with baby, we welcome all parents-to-be and new parents/caregivers the opportunity for wellness PRENATAL & WITH-BABY WELLNESS Our sought-after classes are designed for the unique needs of pregnancy and/or new parenting. Led by certified and experienced instructors, our classes will inspire you to seek out strength and balance during your parenting journey. Please note: you do not need to be a member to sign up for these courses! ABOUT OUR COURSES Prenatal Fitness PRENATAL FITNESS Congratulations on your pregnancy! Increase your muscle strength, improve circulation, enhance flexibility, and nourish relaxation, all while meeting other soon-to-be parents. All fitness levels are welcome. Prenatal participants can begin after their first trimester. With-Baby Fitness WITH-BABY WELLNESS Bring your baby along to these classes specifically designed with new parents in mind. Strengthen your bond and attend to your baby’s needs at any time! Our classes provide a full-body workout to improve your energy levels, strengthen your pelvic floor and abdominal wall health, and increase your circulation. Postnatal participants can begin exercise at six weeks postpartum with clearance from their healthcare provider to resume normal activity. If no programs are displayed below, it simply means we are not offering anything at the present time. Strength Fitness with Baby This exercise routine will help you regain your strength in a safe and body-positive environment. Connect with other parents and bring your baby along with you. No equipment needed. Note: You can begin exercise at six weeks postpartum with clearance from your healthcare provider to resume normal activity. Each class has circle time with songs and movement for babies too! Class led by a Pre & Postnatal Fitness Specialist and Mom of 4 -- using bands, balls, dumbbells or your baby (if they're awake). Prenatal + Postnatal Aquafit This winter we are offering a prenatal/postnatal aquafit program for pregnant participants of all fitness and skill levels. This class utilizes the water's soothing and supportive properties to work out at a level suitable to pregnancy and after pregnancy. Participants can stick to the shallow end, or transition to deeper waters based on their comfort level. REGISTER Wednesdays, Mar 5-26, 7:30-8:30 pm REGISTER Wednesdays, Mar 5-26, 1:30-2:30 pm REGISTER Wednesdays, Apr 2-30, 7:30-8:30 pm REGISTER Wednesdays, May 7-28, 7:30-8:30 pm REGISTER Wednesdays, Jun 4-25, 7:30-8:30 pm REGISTER Wednesdays, Apr 2-30, 1:30-2:30 pm REGISTER Wednesdays, May 7-28, 1:30-2:30 pm REGISTER Wednesdays, Jun 4-25, 1:30-2:30 pm

From Aquafit to Zumba, we cover your A-Zs of group fitness. Join us every day with some of the best instructors in the city! 20/20/20 Three different workouts in one! This class offers 20 minutes of cardio, 20 minutes of strength training and 20 minutes of core and stretching. It's a terrific workout and is suitable for all levels. Aquafit This low-impact class is performed in the shallow or deep end of our saltwater pool and is designed to improve joint stability, coordination, heart health, and strength. The class will incorporate cardio and strength, using water dumbbells, noodles, and flotation belts. Deep Water Aquafit This class is done in the deep end of the pool and utilizes buoyancy belts or pool noodles to keep you suspended. Being suspended in the water can increase the intensity of the movements, as well as strengthen your core. You can expect both cardio and strength exercises in this class. Participants are welcome to attend class in the shallow end and modify the exercises that are shown, just note that the class is specifically designed for deep end participants. Barre Barre fitness is a hybrid workout class that is inspired by elements of ballet, Pilates, dance and strength training. It focuses on high reps and low-range, low-impact movements. Most classes will incorporate a ballet barre and will make use of exercise equipment such as bands and small balls. These classes will also incorporate classic dance moves such as plies, alongside static stretches. Bars + Plates Bars and Plates is a high-rep strength training workout that targets all of your major muscle groups. This fun, choreographed, music-driven workout is designed to burn calories, build strength and muscular endurance, and improve bone health. Beginner Tai Chi Discover the true joy of Tai Chi. Decrease stress and improve stability, strength and flexibility while learning a series of split motions, linking them together over time like a flowing river. Beginner-Intermediate Osteofit This program is a low-intensity, slow-paced, weight-bearing and resistance workout incorporating functional movements. It is designed to increase muscle strength, endurance, and prevent fall-related injuries. The program is suitable for anyone with low bone density or osteoporosis. We will start movements sitting on our chair and then progress to standing up for simple sequences that incorporate gentle bending, rising/sinking, stretching, pushing/pulling, swaying and range of motion in joints. You will have the option to stand according to your individual conditioning and stamina. There is no floor work in this workout. BODYSHRED BODYSHRED is a high intensity, endurance based 30 minute interval workout. You complete 4 sets of exercises that are broken down into STRENGTH (3 minutes), CARDIO (2 minutes), and CORE/ACTIVE RECOVERY (1 minute). Each exercise is done for 30 seconds. This class is best for intermediate to advanced exercisers. Bootcamp & Bar Strength Prepare for a challenge! Bootcamp & Bar Strength is a high-intensity, athletic agility and strength training class. Expect some cardiovascular challenges and high-rep strength training with our bars and plate equipment. Cardio Box Cardio Box is a high-energy, music-driven workout that features cardio kickboxing combinations, sports drills, and dancing in a party atmosphere. Prepare yourself for a fun, exciting, and powerful interval-based cardio workout for all levels. Cardio Mix Cardio Mix is a blend of hi-low impact aerobics, dance, athletic intervals, cardio box & more. This class offers a variety of cardiovascular-based exercises, elevating your heart rate while increasing your endurance. Chair Yoga Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is also a great form of yoga for beginners, seniors, anyone who has trouble getting on and off the floor, or anyone who wants to focus on a gentle practice. Circl Mobility Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises. Core Sculpt Core Sculpt is a dynamic workout designed to strengthen and tone your core muscles. This class focuses on building stability, improving posture, and enhancing overall strength through targeted exercises for your abs, obliques, and lower back. Get ready to challenge your core, boost your endurance, and feel stronger from the inside out! CycleFit Prepare for a great cardiovascular workout! Pedal through hill climbs, sprints, and many other challenging drills and exercises on a stationary bike. Remember to bring a towel and water bottle! Essentrics™ A dynamic, full-body workout that simultaneously combines stretching and strengthening, while engaging all 650 muscles. Through standing and floor work, this class will increase your flexibility and mobility for a healthy, toned, and pain-free body. Falls Prevention Falls Prevention class is designed for individuals experiencing challenges with balance and mobility. Through targeted exercises and supportive guidance, participants will build the skills needed to enhance their stability, improve overall mobility, and reduce the risk of falls. Functional Fitness Functional fitness is a crossfit inspired, intense strength workout that readies your body for everyday activities. This class might include movements such as running/jogging, pushing, pulling, bending, squatting, rotation, lunging, and core work. This class is most suitable for intermediate to advanced level exercisers who want to be pushed to their limit. Gentle Yoga This is a gentle, slower moving yoga class. Options and props will be provided including weights, blocks and straps. This class is suitable for participants who can stand and can get on and off the floor without assistance. Groove Groove is a dance class that is great for beginners! Dance to different rhythms and have fun while burning calories. Hatha Yoga Hatha focuses on combining breath and movement during traditional sun salutations. The movements in a Yoga class will help you to develop strength, flexibility, and mental concentration, creating a calmer mind and healthier body. Classes also include elements of mindfulness, relaxation, and breath awareness. Yoga classes at the JCC are designed for mixed-level participants. HIIT Pilates HIIT Pilates uses High Intensity Interval Training to get the calories burning - a combination of intense, one hundred percent effort bursts of exercise, paired with active recovery periods of Pilates exercises. This type of training will not only work your cardiovascular system, but will improve your core strength, balance, and flexibility as well. Modifications and progressions are offered throughout, making it accessible for all levels. Kettlebell Conditioning Kettlebell Conditioning is a high-intensity, ballistic workout that can help meet your toughest fitness goals. This particular class is best suited for regular gym-goers who have an established level of fitness; however, modifications will always be given for participants who are new to class. Kettlebell workouts combine functional, compound exercises such as swings, cleans and presses that will work multiple muscle groups. You will develop strength, muscular endurance, flexibility and cardiovascular conditioning through this ultimate “momentum-based” workout that has been around since the 5th century! Masters Swim Masters Swim offers a great workout and training provided by one of our experienced coaches who can work with you to help achieve your swimming goals. Free for Members → register at www.mnjcc.org/swim15 Pilates Pilates is a beginner-friendly method of exercise that will help to develop your strength, flexibility, and endurance. Pilates emphasizes the development of core strength, muscular balance, and proper body alignment. This class is suitable for all levels. Power Yoga Power Yoga is a flowing Ashtanga yoga practice with a focus on building strength and stamina. Calm your mind while simultaneously building muscle and increasing flexibility! Intermediate-level fitness or previous experience in yoga classes is recommended for Power Yoga classes. Restorative Pilates Restorative Pilates is a class specifically designed to improve balance and flexibility, as well as assist in rehabilitation from injury or surgery. If you have back pain, a knee injury, hip replacement, or shoulder impingement, this is the class for you. Don't forget your mat! Restorative Yoga Restorative yoga and Stretch is restful practice that holds yoga poses (asanas) and stretches for a longer duration, using props like yoga blocks, blankets, and bolsters. It is suitable for all levels and it encourages physical, mental and emotional relaxation. Unlike more active yoga styles such as Vinyasa or Hot Yoga, this practice emphasizes the meditative aspect of yoga with long holds, stillness, and deep breathing. This class contains elements of Hatha yoga and traditional stretching techniques as well. Stability Ball & Mobility You can expect a serious core workout in this class, which makes use a large, round, inflatable ball for a variety of exercises that work your low back, hip flexors, and core. Improve your range of motion with foam rolling, and mobilize your body in healthy, stable positions to reinforce good movement patterns. Strength This is a Total Body Workout that may use free weights, bands, and more. Depending on the class, you'll target all your muscles, including the hips, glutes, thighs, chest, back, shoulders, and arms. The workout is full of tried-and-true classics, from squats and lunges to push-ups and more! Stretch + Strength Get the best of two formats with Stretch and Strength! This class will first target all of your muscles with a strength training workout and then move into a relaxing stretch workout that will rebalance your body, reduce your risk of injury, and leave you feeling relaxed. Don't forget your mat! Stretch/Gentle Stretch This class will include stretches for the entire body. Stretch classes feature classical dynamic, static, and/or yoga postures to stretch and strengthen the body, calm your mind, and reduce your risk of injury. Strong Nation Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves in a high-intensity, music-driven class. In a Strong Nation class, you can expect HIIT style movements such as skaters, jumping jacks, kickboxing drills and push-ups. This class also incorporates core work and a gentle stretch at the end of class, to reward you for all your hard work. Swim Fit (15+) Designed for more advanced swimmers who are looking to incorporate swimming into their regular exercise routine. Swimmers must have a strong understanding of and be proficient at front crawl, back crawl, and breaststroke and must be able to swim 400m continuously. Free for Members → register at www.mnjcc.org/swim15 MASTERS SWIM (AGES 15+) For advanced swimmers looking for a challenge. Yoga The word Yoga is derived from the Sanskrit root yuj, meaning “to unite.” The practice aims to create a union between your body, mind and spirit. Movements in a Yoga class will help you to develop strength, flexibility, and mental concentration. Y oga classes at the JCC are designed for mixed-level participants. Yoga Pilates Fusion Yoga Pilates Fusion is a wonderful blend of both disciplines in one great class. It harnesses the flowing meditative and creative sequences of Yoga with the core strengthening exercises of Pilates. You will leave your mat feeling strong, focused and refreshed. Zumba™ Zumba will make your workout feel like a dance party!  Sweat and sway while you perform simple choreography to great Latin music. Zumba dance moves are easy to follow and may include salsa, meringue, hip-hop, calypso, cubia, quebradita, country, rock, flamenco, and belly dancing. Have fun and get fit at the same time! Zumba Fitness Transform your workout routine with Zumba Fitness—an ultimate dance-fitness fusion designed to tone muscles, boost strength, and burn calories! This energizing class combines cardio, strength-building, and fun to help you reach your fitness goals while having FUN! Zumba Gold Zumba Gold is a low-impact, dance-inspired workout designed for active older adults or anyone looking for a gentler fitness option. Enjoy easy-to-follow choreography set to vibrant Latin and international music, including salsa, merengue, cumbia, and more. This class focuses on improving balance, flexibility, and cardiovascular health while keeping the fun and energy of a dance party. Have a great time and stay fit at your own pace! CLASS DESCRIPTIONS Class Descriptions FITNESS & AQUAFIT CLASSES (FOR MEMBERS) REGISTER Special Events SPECIAL EVENTS Class Schedules Register for Classes Special Events Class Descriptions CLASS SCHEDULES Class Schedules Register for Classes REGISTER FOR CLASSES Spring into Pilates with Joyce - Monday, Mar 24, 11:30 am-12:25 pm Spring into Pilates is a refreshing and energizing group exercise class designed to enhance mobility, strength, and flexibility. This class focuses on mindful movement, core stability, and dynamic stretching to help you feel rejuvenated and ready for the season. Embrace the fresh start of spring with flowing Pilates movements that improve posture, balance, and overall well-being. Plus, enjoy a free drink at the end of your class! CLASS SCHEDULE → MAR 1 - APR 30 REGISTER

Learn more about our state-of-the-art fitness centre, aquatics centre with an indoor saltwater pool, and our gymnasium featuring an elevated running track. FITNESS & AQUATICS AMENITIES Freddie Shore Aquatic Centre Dave & Bea Silverstein Gymnasium Guest Passes and Drop-In Prices Phil Granovsky Fitness Centre Phil Granovsky Fitness Centre PHIL GRANOVSKY FITNESS CENTRE Our state-of-the-art Phil Granovsky Fitness Centre includes: Precor™ cardiovascular training machines and Concept 2™ rowing machines Cybex™ strength training circuit machines Stages™ indoor cycling studio Group exercise studios offering classes like Zumba, Pilates, Yoga, Essentrics, Groove, and Indoor Cycling, to name just a few Highly trained instructors and experienced personal trainers Locker rooms with whirlpools, steam rooms and saunas Fully accessible family and all-gender locker room with private changing stalls. Accessibility Features: Our Centre is equipped with wheelchair-accessible weight training equipment. Personal Support Workers or support companions can attend to assist a member at no cost. Freddie Shore Aquatic Centre FREDDIE SHORE AQUATIC CENTRE The Freddie Shore Aquatic Centre is the only fully accessible, heated, Saltwater Myrtha Pool® in downtown Toronto. The length of the pool is 22 metres / 72 feet. We boast a variety of activities including: Dedicated lane swim times Private and group swimming lessons from preschool to adult Aquafit classes for all ages and abilities Rec Swim on weekends Lifesaving Society certified lifeguards and swim instructors Accessibility Features: Our pool is equipped with a ramp and a lift for accessibility. We have all-gender change room spaces and accessible washrooms available. We have a spray system available to help blind and low-vision swimmers stay oriented in the lane. Personal Support Workers or support companions can attend to assist a member at no cost. Dave & Bea Silverstein Gymnasium DAVE & BEA SILVERSTEIN GYMNASIUM The Dave & Bea Silverstein Gymnasium is one of the most commonly used spaces in the MNjcc. From floor hockey leagues to giant holiday celebrations, the gym is always full of life! Inside the gymnasium you'll find: An elevated 100m indoor running track (16 laps = 1 mile) Full-size basketball courts; r egulation volleyball and pickleball courts Family Jungle Gym including play structures and sports equipment for our tiniest community members. Children of all abilities welcome. Guest Passes and Drop-In Prices GUEST PASSES AND DROP-IN PRICES IF YOU ARE NOT A FITNESS MEMBER AND WANT TO USE THE FITNESS CENTRE: Fitness Centre Guest Pass: Single day-use guest passes for the Fitness Centre are available for $25 at the Information Desk. What’s included: towel service, spa facilities, drop-in group exercise classes (including Aquafit) and drop-in athletics. (Exception - Cultural Members pay only $18 per guest pass) Drop-in Athletics: For $15, guests can attend drop-in basketball or volleyball. For $18, guests can attend drop-in Pickleball with access to our fitness facilities. Registration is required online or at our Information Desk. Please note drop-in basketball and volleyball passes do not grant access to other fitness facilities, including the locker room and spa facilities. Visit mnjcc.org/athletics for more info. Drop-in Recreation: Family Jungle Gym and Recreational Swim are $5 per guest and require registration online or at our Information Desk. Visit mnjcc.org/athletics for more info. Our JKids membership at $18/month will give free access to both these activities and more! Visit mnjcc.org/join for information about all our membership options. (Exception - JKids receive free access to Jungle Gym and Rec Swim) IF YOU ARE A FITNESS MEMBER AND WANT TO BRING A GUEST: 3Free Guest Pass:  Fitness Members may share a 3Free Pass with as many different guests as they wish (one pass per guest). 3Free Passes have a unique discount code and must be presented at the Information Desk every visit. Individual users can only redeem 1 single ‘3 for free’ pass; multiple passes will not be eligible for redemption. Passes are not transferable, have no cash value and if lost, will not be replaced. Passes expire after three months. 50% Off Guest Pass: 50% off Guest Passes are available for Fitness Members’ guests who have already redeemed a 3Free Guest Pass. Guests must be physically accompanied by an active MNjcc Fitness Member in order to receive 50% off a Guest Pass.

Membership perks, pricing per month, tours of the fitness centre FITNESS MEMBERSHIP Perks of Becoming a Member Membership Pricing Book a Tour Contact our Membership Team The Fine Print Perks lane swimming every day in our heated saltwater pool precor™ cardio training machines, concept 2™ rowing machines, cybex™ strength training circuit machines, stages™ indoor cycling bikes 50+ weekly classes including aquafit, pilates, essentrics, cyclefit, zumba™, yoga, groove™, strength, and dozens more locker rooms with steam rooms, saunas, whirlpools and free towel service dedicated weight room and boxing/heavy bag studio reciprocal benefits with JCCs across North America drop-in sports like basketball, pickleball, and volleyball 10% discount and early registration on most programs discounts at local businesses special members-only events and contests throughout the year voting privileges at our annual general meeting Whether you are brand new to fitness, haven't found the right environment to work out, or you're an experienced athlete looking for a challenge, the Miles Nadal JCC is designed to meet all of your fitness, health and wellness needs. Included in your monthly membership are the following fabulous benefits: MEMBERSHIP PERKS MEMBERSHIP PRICING TEENS // 12-17 BUY NOW YOUNG ADULTS // 18-30 BUY NOW ADULTS // 31-64 BUY NOW SENIORS // 65+ BUY NOW **HOUSEHOLD DISCOUNT** 25% off a second membership of equal/lesser value! price F.A.Q. membershipFAQ Q:  How much will a monthly membership cost? A:  Monthly and annual membership rates are listed above and charged according to your age so please ensure that your birthdate and the birthdate of anyone else in your household is correct in your account on our system:  www.amilia.com An enrollment fee of $85 will be charged for each new monthly membership and is waived for annual membership purchases.  HST will be added to all prices above except for teens ages 12-14 Q: What's necessary to receive the 25% Household Discount? A: Both members must be on the same account. using the same payment method Q: Once I am a member, can I bring a friend/guest with me to work out? A: Fitness Members may share a 3Free Guest Pass with as many different guests as they wish (one pass per guest).  3Free Guest Passes have a unique discount code and must be presented by guests at the Information Desk every visit. Passes are not transferable, have no cash value and if lost, will not be replaced.  50% Off Guest Passes are available for guests who have already redeemed a 3Free Guest Pass. Guests must be physically accompanied by an active MNjcc Fitness Member in order to receive 50% off a Guest Pass.   Q: I'm not interested in membership yet. Can I just use the Centre for the day? A: You are welcome to come for the day! You will need to visit the Info Desk in person to do this. The cost is $25 and must be paid at the time of purchase. Q: What is your cancellation policy? A: Five days' notice in writing is required to cancel your monthly membership. Annual memberships are not eligible for cancellation and may not be transferred to another person. Contact membership@mnjcc.org, or call us at 416.924.6211 x6510 if you have any questions. Q: Can I freeze my membership? A:  Members may freeze (pause) their membership for a maximum of four (4) months.  A one-time administrative fee of $25+HST will be charged for each freeze request. Annual Membership holders may freeze their membership, extending the end date by a maximum of four (4 )months.  Any extensions of an existing freeze will incur an additional $25+HST administrative fee. Requests to freeze your membership must be submitted in writing with five (5) days’ notice to membership@mnjcc.org and must be made by the membership holder. Should you choose to return at an earlier date, please email membership@mnjcc.org; there will be no administrative fee charged for shortening your freeze.   Q: Will I be charged for my locker service during my membership freeze? A: Yes. Locker service fees will continue to be charged during a membership freeze unless a cancellation of the locker rental is submitted alongside the freeze request with five (5) days’ notice to membership@mnjcc.org. Q: Is membership only payable monthly? A: We have two membership options: --monthly membership that is billed once a month. --annual membership for ages 12 and up: Buy 11 months of membership, and you get your twelfth month free ... and pay no enrollment fee! Q: I’m a member of a different JCC. Can I come to the MNjcc? A: Yes! The MNjcc offers reciprocal complimentary Fitness Centre Access to members of the Prosserman JCC, Schwartz Reisman Centre and JCCs throughout North America. Q: Can I use my MNjcc membership to access other JCCs? A: Yes! Prosserman JCC, Schwartz Reisman Centre and JCCs throughout North America offer complimentary Fitness Centre access to our members. Q: I'm a member; do I get any perks for referring a friend to join? A: Yes! Thank you for loving the J enough to recommend us! We'll give you a month of free membership once your friend has paid their first month Any unanswered questions may be directed to membership@mnjcc.org or 416.924.6211 x 6510 but please be patient as you await an answer. Our staff will do their utmost to respond in a timely fashion. MEMBERSHIP TERMS & CONDITIONS (THE FINE PRINT) terms and conditions In this Agreement the member is referred to as “you” or “the member” and the Miles Nadal Jewish Community Centre is referred to as “us”, “we", or “MNjcc”. This agreement is legally enforceable. The Miles Nadal Jewish Community Centre is located at 750 Spadina Avenue, Toronto Ontario, M5S 2J2. We can be reached by phone at 416.924.6211 MEMBERSHIP TERMS This Agreement does not have a set term. Membership dues will automatically be billed on a perpetual basis hereafter. MEMBERSHIP CANCELLATION In order to cancel the monthly membership, thereby terminating this Agreement, the member must deliver written notice to the MNjcc staff with at least five (5) days' notice to process the cancellation.  Once received, the member will have access to the facility until the end of the calendar month for which payment was most recently received. No further billings will take place. Annual Memberships are not eligible for cancellation nor are they transferable. The MNjcc shall have the right to terminate this Agreement at any time upon written notice to the member to the extent that it is in the best interests of the membership to do so. ** Notices of termination can be emailed to membership@mnjcc.org . PRE-AUTHORIZED PAYMENT The member agrees to pay the MNjcc the fees specified in this Agreement on the last day of the month, for the following month, irrespective of the amount of use the member makes of the MNjcc. DECLINED PAYMENTS If any charges to the member’s bank account or credit card do not clear upon processing for any reason whatsoever, or in the event of a returned cheque, the MNjcc will automatically charge a $40 decline fee to the member’s account. BALANCE ON ACCOUNT If the member’s balance is not cleared prior to the subsequent billing date, the MNjcc will bill the member for the full outstanding amount in addition to any current charges. LIABILITY By use of MNjcc’s facilities or services, the member hereby expressly agrees that the MNjcc or its nominees, associates and affiliates or their employees shall not be liable for any damages arising from personal injuries sustained by the member in and about the premises of the said facilities, or from injuries arising from participation in MNjcc virtual programming, nor shall the MNjcc or its nominees, associates and affiliates or their employees be held liable for any loss or theft of personal property, whether such injury, loss or damage is caused by any act of negligence or omissions of staff, management or any other person. SUPERVISION The member understands that the fitness club may be unsupervised during certain hours of operation and that he/she participates at his/her own risk. The member further acknowledges that it is his/her responsibility to obtain training in the proper use of any equipment prior to any use thereof. RULES & REGULATIONS The member agrees to abide by the rules, regulations, and Code of Conduct of the MNjcc and any amendments which may be enacted hereinafter. Any breach of these rules could constitute reasons for termination of this Agreement and the membership created hereby. SERVICES Programs and services provided as part of the membership may change from time to time at the discretion of the MNjcc. PRICE INCREASES The MNjcc is authorized to change the amount of the monthly payment by giving the member 60 days notice of the change. Failure on the part of the member to advise in writing of his/her disagreement with the change within 30 days of the receipt of this notice by the member shall be deemed to be in full acceptance of such change. Any notice to the member shall be deemed to have been duly given via e-mail or in writing and sent to the e-mail or physical address provided by the member (as outlined in the personal information clause). PERSONAL INFORMATION The member’s e-mail and physical address for services or notice shall be set out on the reverse side of this Agreement or at such other address as the member may from time to time advise the MNjcc in writing. The member is required to provide updated information regarding emergency contact, contact phone number, and health status. The member’s personal data is stored in an offsite facility in Canada. The MNjcc is following all Canadian Privacy laws (PIPEDA) to ensure the member’s data is kept secure and only used for the purpose that it was given. It may, however, be accessible to law enforcement and national security authorities of that jurisdiction. PRIVACY The MNjcc is committed to protecting personal information by following responsible information handling practices in accordance with the provisions of the Privacy Act. The member hereby gives permission for the MNjcc or its nominees, associates, and affiliates or their employees to collect any personal information contained in this document, maintain personal information already on file and to collect further information for the purpose of contacting the member by mail, fax, telephone and/or email. FREEZE POLICY Members may freeze (pause) their membership for a maximum of four (4) months. A one-time administrative fee of $25+HST will be charged for each freeze request. Any extensions of an existing freeze will incur an additional $25+HST administrative fee. The person who holds the membership must make this request, not the person who pays for the membership. Requests to freeze your membership must be submitted in writing with five (5) days’ notice to membership@mnjcc.org . Should you choose to return at an earlier date, please email membership@mnjcc.org . There will be no administrative fee charged for shortening your freeze. Members must provide a start and end date for the freeze when sending their freeze requests to Membership. CAPITAL IMPROVEMENT FEE This fee of 4% is included in membership dues, before HST. These funds will increase our ability to undertake capital improvements throughout the facility. RECIPROCAL ACCESS AGREEMENT - GUESTS VISITING THE MNJCC Members of Prosserman JCC and Schwartz Reisman Centre receive four (4) complimentary guest passes per month. Current proof of active membership documentation must be provided every four (4) months. Members from JCCs of North America: Complimentary access to the MNjcc for a two-week consecutive period, once per year.  Promotions or passes from the guest’s home JCC are not transferable and cannot be redeemed at the MNjcc.    Please note: complimentary reciprocal access applies only to guests with active memberships. Additional guests may purchase a Guest Pass or Drop-in Pass for applicable activities.   When you arrive for your first visit, please provide verification of your JCC membership.   Letter or email from your home JCC.  Government-issued photo ID.  All guests must have an account on our registration database www.amilia.com  in order to access reciprocal guest passes. You may set up your account in advance, or in person at the MNjcc.   Day-use lockers are available. Please bring your own lock.    Accessing the MNjcc:  Check in at our Information Desk every visit.  Once your active membership has been verified and your photo ID viewed, staff will activate your complimentary Guest Pass. RECIPROCAL ACCESS AGREEMENT: MNjcc MEMBERS VISITING OTHER JCCs MNjcc Fitness Centre members (active, not on a membership freeze) may access the Schwartz Reisman Centre, Prosserman JCC and JCCs of North America. Schwartz Reisman Centre and/or Prosserman JCC: Four (4) times per month. North American JCC outside the GTA: Please contact the individual JCC to confirm their reciprocal access terms and conditions. What you will need: Members will require a letter verifying they have an active MNjcc Fitness Centre membership. A physical or virtual MNjcc access card may not be used for reciprocal access. A reciprocal letter may be requested in person with a Membership Associate or Desk Staff. Requests may also be received by phone at 416.924.6211 x 6510 or email membership@mnjcc.org . Please note: 24 hours’ notice is required for fulfillment of requests received via telephone or email.

Special Groups Memberships are available to businesses, organizations, clubs, societies, etc., with at least ten (10) people ages 18+ ready to sign up for Fitness Memberships. All Special Groups Memberships cost up to 25% less than a standard adult membership SPECIAL GROUPS Special Groups Memberships are available to businesses, organizations, clubs, societies, etc., with at least ten (10) people ages 18+ ready to sign up for Fitness Memberships at the MNjcc. All Special Groups Memberships cost up to 25% less than a standard adult membership - totalling only $65* per month before taxes Membership perks include: several hours of available lane swimming every day in our heated saltwater pool 1 0% discount and early registration on most arts and cultural programs rooftop events, contests, members' breakfasts 50+ weekly classes including pilates, essentrics, cyclefit, zumba™, yoga, groove™, strength, and dozens more precor™ cardiovascular training machines, concept 2™ rowing machines, cybex™ strength training circuit machines and stages™ indoor cycling bikes a vote at our annual general meeting aquafit classes every day dedicated weight room and boxing / heavy bag studio reciprocal benefits with all JCCs in North America drop-in sports like basketball, pickleball, and volleyball. locker rooms with steam rooms, saunas, whirlpools and free towel service Interested in taking advantage of this offer? Contact Us First name Last name Email Tell us about your Special Group request Submit Thanks for submitting! We'll contact you to discuss this request Company/Organization *This discount may not be combined with any other discounts, including the household discount.

HAMSA: Honouring and Affirming Mizrahi and Sepharadi Ancestry. H.A.M.S.A Honouring and Affirming Mizrahi and Sepharadi Ancestry HAMSA (Honouring & Affirming Mizrahi and Sepharadi Ancestry) at the MNjcc aims to do just that. We’ve launched a new hub for folks who come from ancestral lines that are often overlooked and underserved in mainstream Jewish communities. This includes Mizrahi and Sepharadi people as well as many other communities such as Bene Israel and Beta Israel. Our programming spotlights folks from these ancestral traditions, offering opportunities to teach and learn about different Jewish practices, meet others and build community, and make space for our food, art, holidays, ritual, language, and more. American Ladino League - https://americanladinoleague.org/ The American Ladino League (ALL) supports the diverse and growing community of Ladino speakers and educators in the United States. We believe in opening Ladino studies to all who are interested. Whatever your background, whatever your goals, our suite of programs and resources will help you on your Ladino journey. Jewish Language Project - https://www.jewishlanguages.org/ Wherever Jews have lived around the world, they have spoken and written in language distinct from their non-Jewish neighbors. Because of migrations and other historical events, many of these languages are on the verge of extinction, and most Jews today are unaware of their existence. The Jewish Language Project addresses these problems through our websites, online events, videos, and educational social media posts. We have also convened organizations and scholars to document endangered Jewish languages and created collaborative dictionaries for emerging Jewish languages. Jewtina y Co. - https://jewtina.org/ Jewtina y Co. aims to nurture Latin-Jewish community, identity, leadership and resiliency. We envision a world in which the global Jewish and Latin communities work together to celebrate their multicultural stories. JIMENA - https://www.jimena.org/ JIMENA was created by former Jewish refugees from the Middle East and North Africa who desired to share their personal stories and rich culture with college students, policy makers and North American Jewish communal and lay leaders. Our programs aim to ensure that the accurate history of Mizrahi and Sephardic Jews is incorporated into mainstream Jewish and Middle Eastern narratives in order to create balance in attitudes, narratives, and discourse about Middle Eastern refugees and the modern Jewish experience. Kol Boker - https://www.kolboker.com/ Guided by the belief that fostering a love for tradition is paramount, Matan Boker is committed to creating meaningful musical experiences that connects individuals to the timeless beauty of Judaism at every major milestone. With over 8 years experience in public Torah reading (Ba'al Koreh), Jewish education and cantorial services; let Matan’s voice and knowledge add to your occasion. Matan offers Bnei Mitzvah classes, singing for weddings and memorial services, and one-on-one Torah chanting classes. Mimouna Association - https://mimouna.org/ A cultural non-profit association created by young Muslim students to promote and preserve the Jewish-Moroccan heritage. The Association has since expanded these activities on a national level in order to engage in the education of the Moroccan youth about the Moroccan jewish heritage. One of the founding principles of the Association is to reclaim the cultural diversity of Morocco through its history. Mimouna would like to contribute to the preserving and strengthening of the plural Moroccan identity. The Mizrahi Archive - https://www.instagram.com/the_mizrahi_archive/ An online archive for the visual histories of Middle Eastern and North African, Ethiopian, and Indian Jews No Silence on Race - https://www.nosilenceonrace.ca/ No Silence on Race is a non-profit organization dedicated to advocating for inclusive Jewish spaces in Canada that reflect the rich cultural and ethnic diversity present within our communities and throughout our diasporic histories. Sephardic Mizrahi Q Network - https://smqn.squarespace.com/ An innovative grassroots movement committed to building a vibrant, enriching, and supportive community for LGBTQ+ Sephardic and Mizrahi Jews. Sephardic U - https://sephardicu.com/ A vibrant community dedicated to celebrating and preserving the rich heritage of Sephardic Jews. Rooted in chesed, optimism, and a spirit of inclusiveness, our approach to religion and life is characterized by warmth, hospitality, and a deep connection to our ancient roots. At Sephardic U, our mission is to empower Sephardic Jews, fostering a renaissance of the Sephardic spirit and strengthening the bonds that unite us. We are committed to preserving our rich heritage, celebrating our enduring traditions, and providing a platform that promotes inclusivity and engagement. Yad Mizrah Magazine - https://www.yadmizrahmag.com/issue2 Yad Mizrah (יד מזרח) is a newly-founded literary, arts, and culture magazine, based in Jerusalem, devoted to promoting and celebrating Mizrahi and Sephardic literary culture and work. It is the first and only contemporary English-language literary magazine rooted in Sephardic and Mizrahi literary tradition. ABOUT US UPCOMING EVENTS RESOURCES Stay tuned for upcoming events and programs by subscribing to our newsletter.

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JCares is an initiative aimed at providing necessities for unhoused people living on the streets and parks of our city. Toronto sees all types of weather, and we want to keep our neighbours warm and dry. JCARES JCares is a new initiative rooted in Jewish values of repairing the world, caring for one another and making a local impact. This social action project aims to address Toronto's issues through MNjcc service programs that support local communities affected by poverty. If you visit the JCafé in our lobby, you'll notice white bins marked with the JCares logo, inviting you to donate various items. Currently, we're collecting hand warmers and warm winter clothing, including coats, gloves, toques, etc. You can donate gently used or new items, purchase items directly from our Amazon wishlist , visit dollar stores, etc. When we began this initiative in the summer of 2024, we partnered with Ve'ahavta to distribute thousands of hygiene items donated by so many of you; thank you for your generosity! Check out our TikTok page to watch some of the unboxing videos ! For more information about how to get involved, please email Esther Arbeid, estheramnjcc.org Period Purse In honour of International Women’s Month, The Miles Nadal JCC will be hosting a collection drive of products for The Period Purse. TPP creates menstrual equity by ensuring sustainable access to period products for all, and by ending the stigma associated with periods through education and advocacy. The Period Purse ONLY accepts: ♥ pads and tampons (incl. open boxes) ♥ menstrual cups & discs (new only) ♥ cloth pads (new only) ♥ underwear (new only) UPCOMING JCARES PROJECTS: If you'd like to sign up to volunteer with us in support of our JCares initiatives, please click here . VOLUNTEER WITH JCARES

We bring together ex-pat Israelis to connect, navigate, network, and tap into a wide variety of programming and resources (in both Hebrew and English) geared to newcomers, temporary residents, and permanent residents, alike. ISRAELI CONNECTION החיבור הישראלי The Israeli Connection is a special initiative of the MNjcc, it brings together ex-pat Israelis to connect, navigate, celebrate, network, and tap into a wide variety of programming and resources (in both Hebrew and English) geared to newcomers, temporary residents, and permanent residents, alike. When you tap into the Israel Connection, you become part of a supportive, helpful, and extended family. The Israeli Connection is supported generously by UJA Federation, as well as Mosaic United. If you’re new to Toronto or new to the Israel Connection, we encourage you to please reach out and say hello ! החיבור הישראלי בדאונטאון טורונטו הוא הבית הרחק מהבית שלכם. אנחנו מציעים לכל הישראלים המתגוררים בלבה הפועם של העיר מגוון תכנים ופעילויות לאורך כל השנה, במטרה לאפשר לכם להפוך לחלק מהקהילה היהודית ישראלית בעיר. המרחק מהבית, הניתוק מהשפה, התרבות הכל כך שונה וגם מזג האוויר המאתגר יכולים ליצור תחושת זרות וניכור. אנחנו פה כדי להזכיר שיש לכם מקום להרגיש בו שייכים! עם אירועים בשבתות וחגים, פעילויות לילדים ולבני נוער, אירועי תרבות והרצאות מרחב להכיר חברים וליצור קשרים משמעותיים ומקום לחקור את הזהות הישראלית, יהודית לכם. התכנים שלנו מתקיימים באנגלית ובעברית ונגישים לכולם. כי השפה שלנו היא גם תרבות, ערכים וחלק בלתי נפרד מהזהות של נו. צְרוּ קֶשֶׁר UPCOMING PROGRAMS Israeli Purim Party - Sunday, Mar 16, 4:30-7 pm מסיבת פורים באווירה ישראלית לכל המשפחה! 🎭🎉 מוזמנות ומוזמנים לחגוג את פורים באווירה ישראלית עם המון כיף לכל המשפחה ✨ מה מחכה לכם?
🎶 מוסיקה, ריקודים, משחקים, מצעד תחפושות, מתנפחים, איפור פנים, תחנות יצירה, 
🍕 פיצה וכמובן… אוזני המן! ועוד המון הפתעות כיף 🔹 שימו לב – מספר המקומות מוגבל! חובה להירשם מראש. מטעמי אבטחה, רק מי שנרשם יוכל להיכנס. כן, תהיה אבטחה. עלות: $30 לכל המשפחה. Join Us for a Special Israeli Purim carnival ! 🎭🎉 Join us with the whole family for an unforgettable Purim party filled with joy, music, fun activities and so much more. Spots are limited! Advance registration is required. For security reasons, only registered guests will be allowed entry. Security will be present. Generously sponsored UJA- ECC for the Israeli community. Presented in partnership with the Israeli engagement at Prosserman JCC. REGISTER

Our Suzuki (violin, viola, cello) students generally range in age from 3.5 to 18 years. The ECE program is from 0-4, our core instrumental is from 3.5-18, and then we have adult music programs from 18+. Our program is non-competitive, and each student moves through the books and levels at their own speed. F EES AND REGISTRATION FOR THE SUZUKI PROGRAM Group class and ensemble registration is through the Amilia portal, group class payment is through the MNjcc and is separate from the private lesson payment. Registration will be paid once or twice per year. We recommend a group and enrichment class for all children book 1+ and up. We have three options to select from. Parents, please consult with your private teacher regarding the best choice for your child prior to registering. All classes, concerts and special events are scheduled on Tuesdays between 4:30-6:30pm from Sept 17, 2024 - June 17, 2025. We recommend: 1. Violin, Viola, Cello or Guitar Group Class + Enrichment Class = $1,140 per 30-week school year (includes one group class and one enrichment class) 2. Violin, Viola, Cello or Guitar Group Class ONLY = $570 per 30-week school year (choice of one class) 3. Enrichment Class ONLY = $570 per 30-week school year (choice of one class) Sibling Discount - 10% (for each child) Financial Assistance Our mandate is to help make innovative and dynamic music programs accessible to all, regardless of financial status or circumstances. Our Equitable Access Program and Music Innovation Fund provide financial assistance towards our music programs and choirs. Please speak with Kate or Gretchen if you are interested to learn more. Click here to apply. More Information and Contact: For a list of music teachers, private lesson schedules, and group lesson schedules, please contact: - Kate Shaner | Artistic Director, MNjcc Suzuki Program kates@mnjcc.org / 647-545-4844 - Gretchen Paxson-Abberger | Artistic Director Emeritus MNjcc Suzuki Program gretchena@mnjcc.org / 647-637-1530 The MNjcc Suzuki Program (formerly the Bloor JCC Suzuki Program) was started in 1992 by May Ing-Ruehle and Louise Hanly. We are proud that 2024-25 will mark our 33rd season. Gretchen Paxson-Abberger has been the Artistic Director of 90-plus students since 1999, and is delighted to welcome Kate Shaner as the new Artistic Director for the 2024-25 season. Our Suzuki students generally range in age from 3.5 to 18 years. The ECE program is from 0-5, our core instrumental is from 3.5-18, and then we have adult music programs from 18+. Our program is non-competitive and each student moves through the books and levels at their own speed. All MNjcc Suzuki Program students will receive: a nurturing music community with a supportive, non-competitive and fun learning environment; weekly violin, viola, cello and guitar group classes (level appropriate). weekly private lessons (scheduled directly with the private teacher), usually taught at the home studio of the teacher. choice of one enrichment class per term (please refer to our class descriptions document). chamber music ensemble participation (for students in Book 5 and beyond). guest ensembles and/or performers to work with students and families performance opportunities at the end of each term (solo recitals, enrichment class recitals, graduation recitals). community outreach performance opportunities Please click here for 2024-25 Suzuki faculty bios. Please click here for 2024-25 Suzuki FAQs. Please click here for 2024-25 Suzuki Summer Camp FAQs. Please click here for a calendar of 2024-25 special events. Fees and Registration Suzuki Music Program - Tuesdays: Sep 17 - June 24, 4:30-6:30 pm Join us for our 33rd year of Suzuki Music at the JCC. Violin, Viola, Cello & NEW: Suzuki Guitar. Email Kate Shaner, Artistic Director, Suzuki Music Program at kates@mnjcc.org for more info. REGISTER Suzuki Program Suzuki Program Fees and Registration Special Events SUZUKI PROGRAM Special Events SPECIAL EVENTS SUZUKI CHILDREN'S MUSIC PROGRAM Mar. 4 - Winter Group & Ensemble Concert (AGT) Apr. 1 - Gretchen’s 30th Anniversary Tribute Concert (AGT) May 20 - End-of-Year Group & Ensemble Concert (AGT) June 10 - Solo Recitals (Room 318) June 17 - Spring graduation recitals (Room 318) Suzuki Summer Music & Arts Camp 2025 - Monday, Jul 7 - Friday, Jul 11, 9 am-4 pm Join us for our 14th Suzuki Summer Music Camp! Our camp offers instruction for Suzuki violin, viola, cello, guitar and piano students - Twinkle level through Book 8, alongside of varied choices of age-appropriate enrichment classes for ages 4 – 14. Before & Aftercare available. Check out our Suzuki Camp FAQs here . For more info: gretchena@mnjcc.org and kates@mnjcc.org REGISTER Suzuki Early Childhood Music (ages 0-4) - Sundays, Mar 23 - Jun 8, 11:15 am-12 pm No prior musical experience necessary. Parent/guardian and child (age 0-4) will participate in a weekly music class. Parents will enjoy watching their children develop rhythmic and melodic awareness, memory, and social skills. Teachers work with parents to build a repertoire of lullabies, action songs and nursey rhymes. REGISTER Suzuki Music: Jumpstart to Twinkles (ages 3-5) - Tuesdays, Mar 25 - Jun 3, 4:30-5:15 pm For children 3-5 years old + parent/caregiver. Building on the foundational music skills learned in our Suzuki Early Childhood Education program, this weekly 40-minute class on Tuesdays is the perfect choice for students who have recently graduated from our Suzuki ECE program. Also recommended for beginners who are not ready for the full Suzuki Program, and/or have not yet chosen an instrument. REGISTER CONCERTS 30 Years of Strings: A Gretchen Paxson-Abberger Tribute Concert - Tuesday, Apr 1, 7-9 pm in the Al Green theatre We hope you will join us for a night of great music and memories to celebrate Gretchen Paxson-Abberger’s 30 years of dedication, talent, and passion for music and the Suzuki philosophy. The evening will feature a variety of musicians including current and alumni Suzuki members. The concert will be followed by a dessert reception in our lobby. REGISTER

< Back Fitness Floor + Personal Trainer About this Role Key Duties & Responsibilities: Represent the Fitness Centre in a positive and professional manner at all times. Actively engaging with members: greeting, conversations, answering questions, providing assistance and maintaining a general positive and professional attitude in all interactions. Conduct tours, consultations and/or orientations according to MNjcc protocols. Enforce all Fitness Centre rules and policies. Maintain vigilance while on duty and be responsive to any emergency situation. Deliver fitness programs following required standards. Complete administrative duties in a timely manner (e.g. attendance, incident/accident reports, opening and closing procedures). Maintain a safe and tidy workout space ensuring equipment is set-up and stored appropriately. Report all concerns, accidents, incidents, and equipment malfunctions to immediate supervisor and take appropriate action. Promote the JCC personal training program during Fitness Centre orientations and fitness floor shifts. Maintain a clean, safe, and organized fitness floor by re-racking weights, organizing small equipment, picking up litter, refilling sanitizing wipe containers, and noting any needs of equipment repair. Maintain an understanding of department programs and services. Understand, adhere to, and enforce MNjcc Policies & Procedures for all participants and staff. Attend all mandatory meetings, and professional development courses deemed necessary by the Director of Fitness & Wellness. Performs other duties as assigned. Certifications: Nationally accredited training certification (CSEP, CANFITPRO, CPTN, ACSM, NASM, NSCA, ACE) – will be verified. Certification in CPR-C with SFA. Qualifications and Requirements: Required to be responsible, reliable, and punctual. Expected to find shift coverage when needed. Required to wear a uniform shirt and nametag during all shifts. Required to maintain all certifications valid for the duration of the issued contract. Must be comfortable working in a busy environment. Required to work evenings and weekend hours. Expected to exhibit excellent interpersonal and customer service skills. Expected to model a healthy active lifestyle. Expected to take initiative and work well within a team. The position requires standing for long periods of time and walking throughout the building. The position requires routinely lifting, carrying, and moving objects weighing up to 45 pounds and occasionally over 45 pounds. Salary and Benefits: $18 an hour for fitness floor shifts. Up to $43 an hour for personal training. For the duration of your employment, you are entitled to a membership for yourself at the MNjcc fitness centre. As an hourly employee, you are entitled to two days of paid Personal Emergency Leave each year, and sick leave accrued based on a percentage of hours worked. Any leave after that is unpaid. Description Founded in 1953, The Miles Nadal Jewish Community Centre (MNjcc) is a dynamic hub providing a wide range of educational, cultural, fitness, social, and recreational programming to Toronto’s culturally, ethnically, and economically diverse population. The Miles Nadal Jewish Community Centre (MNjcc) has welcomed millions of people to the corner of Bloor and Spadina during the building’s 70-year history. We provide opportunities for people of all ages and backgrounds to be active, learn, connect, and participate in a wide range of cultural experiences. Rooted in Jewish values, the MNjcc is open to all. By joining this dynamic centre of wellness, culture, community and belonging, you will contribute to the well-being of the community and the fibre of a strong and vibrant downtown core. Under the supervision of the Director of Fitness & Wellness, the Fitness Floor Staff are responsible for managing and maintaining the fitness floor, being responsive to members by offering assistance and educating them on the safe and correct use of cardiovascular and weight training equipment. Additionally, the fitness floor staff/personal trainers perform welcome orientations, promote personal training offerings, conduct one-on-one member fitness assessment sessions and answer fitness related questions. Part time Please send your resume and cover letter to tamaral@mnjcc.org To Apply

Drop in and play basketball, pickleball or volleyball. Bring the little ones to Family Jungle Gym or Rec Swim. Sign the kids up for Mixed Martial Arts, Basketball or Dance! ATHLETICS, DANCE & SELF DEFENSE CLASSES + DROP-IN ACTIVITIES *NEW* Rent a Court! We’ve partnered with CatchCorner by Sports Illustrated to allow you to rent a pickleball, soccer, basketball or volleyball court in just a few clicks! View availability and instantly rent. BOOK A COURT! GYM SCHEDULE - MARCH 1-31