Choirs, instruments, ensembles, concerts and more MUSIC PROGRAMS Concerts Choirs Instruments and Ensembles Lecture Series Choir Members Only (Sheet Music and .Mp3s) Support our Music Scholarship and Innovation Fund Help ensure that music programming remains affordable to all who want to learn. This fund subsidizes music students and provides accessible, audio learning tracks for choir singers, and supplements guest artists’ fees for the Adult Daytime Culture and Education Programming. We are deeply grateful and every gift makes an impact! PLEASE DONATE TODAY Choirs INSTRUMENTS & ENSEMBLES Choir Members Only (Sheet Music and .Mp3s) MUSIC FILES FOR CHOIR PARTICIPANTS If you are a current choir member who wishes to access your sheet music and/or audio files, you must create an account or log in to your account below. New music will be posted as available. If you are already signed into your account, simply visit our choir music page ! Log In Instruments and Ensembles CHOIRS Concerts CONCERTS The MNjcc welcomes and encourages choral singers from racialized persons/persons of colour, women, Indigenous peoples, persons with disabilities, LGBTQ2S+ persons, people of any and no faith, and others who reflect the diversity of our community, our city and our country. The MNjcc is committed to the principles of the Accessibility for Ontarians with Disabilities Act (AODA) and aims to ensure that dignity, integration, and equality of opportunity are embedded in all aspects of our organization's culture. Our Choir Director and the Manager of Fine and Performing Arts will work with you to arrange reasonable and appropriate accommodation. Please contact 416.924.6211 x 6251 deannad@mnjcc.org Lecture Series LECTURE SERIES Stay tuned for upcoming lecture series here at the MNjcc by subscribing to our newsletter . My Pop Choir My Pop Choir is where the joy of music and the power of community come together in perfect harmony. With a passion for providing an audition-free, pressure-free environment, My Pop Choir offers a sanctuary for individuals, regardless of their musical background, to come together and let their voices shine. For more information, please email deannad@mnjcc.org. Stay tuned for upcoming lecture series here at the MNjcc by subscribing to our newsletter . Adult Summer String Ensemble - Monday, July 7 - Friday, July 11, 2:00 - 5:00 pm This week-long summer session is for adults who are keen to connect with other like-minded string players (violin, viola, cello), further their instrumental skills, explore interesting ensemble music, and more! We recommend having completed at least two years or more of study. Semi-private lessons, and one enrichment class will be scheduled during the week. Before enrolling, and/or for more info: gretchena@mnjcc.org . REGISTER REGISTER My Pop Choir (Daytime) - Tuesdays: July 15 - August 26, 1:00 - 2:30 pm REGISTER My Pop Choir (Daytime) - Tuesdays: September 9 - November 25, 1:00 - 2:30 pm REGISTER My Pop Choir (Evening) - Thursdays: September 11 - November 27, 7:15 - 8:45 pm

Our Suzuki (violin, viola, cello) students generally range in age from 3.5 to 18 years. The ECE program is from 0-4, our core instrumental is from 3.5-18, and then we have adult music programs from 18+. Our program is non-competitive, and each student moves through the books and levels at their own speed. F EES AND REGISTRATION FOR THE SUZUKI PROGRAM Group class and ensemble registration is through the Amilia portal, group class payment is through the MNjcc and is separate from the private lesson payment. Registration will be paid once or twice per year. We recommend a group and enrichment class for all children book 1+ and up. We have three options to select from. Parents, please consult with your private teacher regarding the best choice for your child prior to registering. All classes, concerts and special events are scheduled on Tuesdays between 4:30-6:30pm from Sept 17, 2024 - June 17, 2025. We recommend: 1. Violin, Viola, Cello or Guitar Group Class + Enrichment Class = $1,140 per 30-week school year (includes one group class and one enrichment class) 2. Violin, Viola, Cello or Guitar Group Class ONLY = $570 per 30-week school year (choice of one class) 3. Enrichment Class ONLY = $570 per 30-week school year (choice of one class) Sibling Discount - 10% (for each child) Financial Assistance Our mandate is to help make innovative and dynamic music programs accessible to all, regardless of financial status or circumstances. Our Equitable Access Program and Music Innovation Fund provide financial assistance towards our music programs and choirs. Please speak with Kate or Gretchen if you are interested to learn more. Click here to apply. More Information and Contact: For a list of music teachers, private lesson schedules, and group lesson schedules, please contact: - Kate Shaner | Artistic Director, MNjcc Suzuki Program kates@mnjcc.org / 647-545-4844 - Gretchen Paxson-Abberger | Artistic Director Emeritus MNjcc Suzuki Program gretchena@mnjcc.org / 647-637-1530 The MNjcc Suzuki Program (formerly the Bloor JCC Suzuki Program) was started in 1992 by May Ing-Ruehle and Louise Hanly. We are proud that 2024-25 will mark our 33rd season. Gretchen Paxson-Abberger has been the Artistic Director of 90-plus students since 1999, and is delighted to welcome Kate Shaner as the new Artistic Director for the 2024-25 season. Our Suzuki students generally range in age from 3.5 to 18 years. The ECE program is from 0-5, our core instrumental is from 3.5-18, and then we have adult music programs from 18+. Our program is non-competitive and each student moves through the books and levels at their own speed. All MNjcc Suzuki Program students will receive: a nurturing music community with a supportive, non-competitive and fun learning environment; weekly violin, viola, cello and guitar group classes (level appropriate). weekly private lessons (scheduled directly with the private teacher), usually taught at the home studio of the teacher. choice of one enrichment class per term (please refer to our class descriptions document). chamber music ensemble participation (for students in Book 5 and beyond). guest ensembles and/or performers to work with students and families performance opportunities at the end of each term (solo recitals, enrichment class recitals, graduation recitals). community outreach performance opportunities Please click here for 2024-25 Suzuki faculty bios. Please click here for 2024-25 Suzuki FAQs. Please click here for 2024-25 Suzuki Summer Camp FAQs. Please click here for a calendar of 2024-25 special events. Fees and Registration Suzuki Music Program - Tuesdays: September 17 - June 24, 4:30 - 6:30 pm Join us for our 33rd year of Suzuki Music at the JCC. Violin, Viola, Cello & NEW: Suzuki Guitar. Email Kate Shaner, Artistic Director, Suzuki Music Program at kates@mnjcc.org for more info. REGISTER Suzuki Program Suzuki Program Fees and Registration Special Events SUZUKI PROGRAM Special Events SPECIAL EVENTS SUZUKI CHILDREN'S MUSIC PROGRAM Stay tuned for upcoming special events! Suzuki Summer Music & Arts Camp 2025 - Monday, July 7 - Friday, July 11, 9:00 am - 4:00 pm Join us for our 14th Suzuki Summer Music Camp! Our camp offers instruction for Suzuki violin, viola, cello, guitar and piano students - Twinkle level through Book 8, alongside of varied choices of age-appropriate enrichment classes for ages 4 – 14. Before & Aftercare available. Check out our Suzuki Camp FAQs here . For more info: gretchena@mnjcc.org and kates@mnjcc.org REGISTER Suzuki Early Childhood Music (ages 0-4) - Sundays, March 23 - June 8, 11:15 am - 12:00 pm No prior musical experience necessary. Parent/guardian and child (age 0-4) will participate in a weekly music class. Parents will enjoy watching their children develop rhythmic and melodic awareness, memory, and social skills. Teachers work with parents to build a repertoire of lullabies, action songs and nursey rhymes. REGISTER Suzuki Music: Jumpstart to Twinkles (ages 3-5) - Tuesdays, March 25 - June 3, 4:30 - 5:15 pm For children 3-5 years old + parent/caregiver. Building on the foundational music skills learned in our Suzuki Early Childhood Education program, this weekly 40-minute class on Tuesdays is the perfect choice for students who have recently graduated from our Suzuki ECE program. Also recommended for beginners who are not ready for the full Suzuki Program, and/or have not yet chosen an instrument. REGISTER CONCERTS Stay tuned for upcoming concerts by subscribing to our newsletters .

Reach your desired health and fitness goals in the safest and most effective way by working with one of our Personal Training Specialists. Our team possess a wide variety of skills, education and experience; we are ready to help you feel better and move better. PERSONAL & SMALL GROUP PERSONAL TRAINING PERSONAL TRAINING Reach your desired health and fitness goals in the safest and most effective way by working with one of our Personal Training Specialists. Our team possess a wide variety of skills, education and experience; we are ready to help you feel better and move better. BENEFITS OF WORKING WITH A PERSONAL TRAINER Individualized/customized training plan Injury Prevention/ Rehabilitation of injuries Maximizing time efficiency Motivation and mental health improvement Attentive client care Increases accountability Helps with goal setting Flexible schedule Small Group Personal Training Personal Training Sample Videos Book a Free Assessment Meet our Personal Training Specialists Personal Training Book a Free Assessment FREE ASSESSMENTS All Fitness Members receive a free 60-minute fitness assessment with a personal trainer. This one-on-one session is structured like an initial personal training assessment where you will receive an individualized fitness evaluation. We encourage all our members to book their free assessment so they can use the facilities with confidence, knowledge, safety, and support. All Fitness Members are entitled to a free 15-30-minute fitness assessment with a Certified Pilates Reformer instructor. This one-on-one session is intended to be an evaluation of your current needs and goals, where you will receive an individualized fitness evaluation before your first one-on-one pilates reformer session with a trainer. We encourage all our members to book their free assessment so they can book their future sessions with confidence, knowledge, safety, and support. The Reformer at the JCC is available for use during one-on-one sessions with a pilates trainer. For more information about Reformer Pilates, check out this link . Try a free fitness assessment today on our new InBody scale , and set your New Year's goals with the help of one of our trainers! The InBody 270 is a body composition analyzer that goes beyond measuring your weight and measures how much lean mass a user has in each body segment. With these values, a user can monitor how the body is adjusting to dietary changes, fitness routines, and lifestyle modifications. The InBody 270 measures and records a user’s weight, skeletal muscle mass, and percent body fat from the last eight tests to track progress over time. BOOK YOUR FREE ASSESSMENT PRICE LIST BOOK YOUR INSTRUCTION SESSION Getting started and navigating all the equipment in our fitness centre can be overwhelming. Members can book a free 60-minute instruction session , offering guidance on using our strength machines. Each session will have a maximum of five people. Participants must register in advance. The session will include: An explanation and outline of which muscles every machine targets. Instructions on how to use the machines safely and how to adjust settings to suit your needs. Learning how to choose the appropriate weight and structure repetitions and breaks. Incorporating strength machines into your workout. An opportunity to ask the personal trainer general questions about your training program. FREE INSTRUCTION SESSIONS Small Group Personal Training I come from a family of athletes and bodybuilders, and fitness has been a big part of my life for over 15 years. My passion for helping others began through personal setbacks. In 2016, I sustained a shoulder injury during a Judo tournament, which led to a challenging five-year journey of recovery. Throughout this time, I collaborated with a range of professionals—physiotherapists, chiropractors, doctors, and fitness coaches—to regain my peak performance. This experience has inspired me to dedicate myself to guiding others through their own recovery journeys. I’m committed to helping people overcome injuries and restore their functionality, both in and outside the gym. My approach to optimal health centers around three core principles: Stability, Mobility, and Strengthening. SPECIALTIES / EDUCATION / AREAS OF FOCUS CanFitPro - Certified Trainer Certified Yoga Instructor - 200 Hr RYT Bsc Kinesiology & Sports Medicine, York U. (in progress) Senior's Training, Injury Prevention & Recovery (Specialties: shoulders, hips and knees) Functional Training (barbell, calisthenics and free weights) Verlaj Bains As a former college athlete, I know first-hand what it takes to push your limits and achieve peak performance. My training philosophy combines sport specific conditioning, strength training and development as well as injury prevention. I have worked with various athletes from ages 5 - 40 to help them reach the next level. I have also have worked with the regular population to help deal with mobility and strength. I'm passionate about motivating others to unlock their full potential through disciplined training and sustainable habits. SPECIALTIES / EDUCATION / AREAS OF FOCUS Fitness and Health Promotion Diploma Bachelor of Kinesiology, Humber College Issa Personal Training Certification, and Strength and Conditioning Coach Certification NCCP Basketball Coaching Certification Canada Soccer Certification Group Training (Boot Camp, Boxing) Davien Brathwaite I’m passionate about helping clients achieve their fitness goals through mindful, proactive training. Focusing on strength, mobility, balance, and flexibility, my approach combines functional training and personalized strategies to unlock your full potential. Fitness is about more than physical gains; it’s about feeling better, moving better, and living better. I’m always learning and exploring new methods to make fitness accessible to people from all walks of life. Whether you're a beginner or an experienced athlete, I tailor my programs to fit your unique needs, ensuring you can move confidently toward your goals. My mission is to empower you to live a healthier, more active life—no matter where you're starting from. SPECIALTIES / EDUCATION / AREAS OF FOCUS Personal Training Specialist, CanFitPro Fitness and Health Promotion Diploma Group Fitness Instructor Pre - Health and Life Sciences Certificate CPR C & Standard First Aid Currently completing Bachelor’s of Kinesiology Seniors, Circuit Training, Beginners, Accessible Fitness HENRY CAPLAN A passionate and experienced strength and conditioning coach, with over 18 years of eperience. My goal is to motivate clients using the best and most innovative approaches to fitness. Let me help you achieve your fitness goals and push past your limitations. Sessions will focus on improving strength, stamina, flexibility, endurance, balance and mobility through Functional Training. SPECIALTIES / EDUCATION / AREAS OF FOCUS Recreational Leadership Diploma Advanced Personal Training Certificate CrossFit Certified TRX/Kettle Bell Certified CPR First Aid Weight loss, Strength Training, Functional Training, CrossFit, Olympic Lifting and Power Lifting, Boxing and Kickboxing, Boot Camp, Cardio Dance WAYNE CORINALDI I have always been fascinated by the complex mechanisms of the human body and have constantly looked for ways to improve my general well-being. One day, I discovered my chosen path when I chose to pursue a career in the Health Sciences. I hold a Bachelor's degree in Nutrition, a diploma in Fitness and Health Promotion, and a certification as a Personal Trainer. My professional philosophy centers on the individual's responsibility for their health, providing the necessary tools and support to cultivate a positive state of well-being. Choosing to focus on Health and Fitness, I aim to guide individuals in establishing a positive relationship with their well-being and embracing healthy habits to elevate their quality of life. SPECIALTIES / EDUCATION / AREAS OF FOCUS General Fitness Personal Training Specialist Certification Group Exercise Instructor (Low impact strength & cardio/gentle stretches & movements) Nutrition specialist (Bachelor's degree) Weight loss management specialist, Diabetes & Metabolic Syndrome Sara ELENA Castanos Lopez Macklin is a CanFitPro Certified Personal Training Specialist, currently pursuing a diploma in Fitness and Health Promotion, with a Bachelor’s in Psychology. His journey into fitness began during his Undergrad, where he quickly realized the transformative power of exercise in all aspects of life. For Macklin, fitness is more than just physical - it's a catalyst for enhancing self-confidence, building discipline, and breaking through mental barriers, all contributing to your health and well-being. His philosophy centers on continuous self-improvement, striving to be better each day. Macklin aims to empower you to become the strongest and most capable version of yourself as you reach your fitness goals. SPECIALTIES / EDUCATION / AREAS OF FOCUS Fitness and Health Promotion Diploma CanFitPro Personal Training Certification Beginners Strength training Weightlifting Body composition General fitness MACKLIN DESOUZA I’m a certified personal trainer with a BSc in Kinesiology & Health Science from York University. I come from a background in soccer, which shaped both my discipline and my passion for movement. After recovering from a sports-related concussion, I became deeply interested in holistic approaches to health—combining physical training with tools like acupressure, PNF stretching, and mobility work to support long-term recovery and performance. My coaching and teaching experience has given me a strong foundation in designing circuit training routines that are both engaging and adaptable. I prioritize personalized programs that reflect each client’s unique goals, with a strong focus on mobility, injury prevention, and confidence-building through movement. SPECIALTIES / EDUCATION / AREAS OF FOCUS Certified Personal Trainer ISSA ISSA CPR & AED Certification Standard First Aid with CPR-C ImBody Certificate First Aid and Rescue Certification Heartsaver (A) WHMIS Seniors, Nutrition, First-timers, General Health MARIO DE MARCHI Lysander has been a certified personal trainer for over 14 years and specializes in functional training, postural correction, core strengthening, and mobility. His programs tailor to each client focusing on proper movements to help slow the body's aging process, prevent injuries, and pain management. Lysander believes that the benefits of having a regular exercise regimen are not just physical, but also emotional, social, and intellectual. SPECIALTIES / EDUCATION / AREAS OF FOCUS Assisted Stretching Functional Training Core Strengthening Postural Correction LYSANDER LEE Ready to transform your body and achieve your fitness goals? As a NASM Certified Personal Trainer, I specialize in evidence-based training methods to maximize muscle growth, improve performance, and enhance overall health. I create personalized programs tailored to your unique needs and aspirations, focusing on hypertrophy, functional training, and proper form. To keep your workouts engaging and effective, I incorporate varied and entertaining exercises while prioritizing injury prevention and optimization. By ensuring proper technique and maximizing every minute of your session, we'll work together to unlock your full potential and achieve lasting results. SPECIALTIES / EDUCATION / AREAS OF FOCUS NASM Certified Professional Trainer NASM Nutrition Education for the Consumer Specialization NASM Science of Diet and Exercise Specialization NASM Science of Fat Metabolism NASM Nutrition Essentials Specialization in Science of Exercise - University of Colorado Boulder (US) Mastering form & technique Hypertrophy & strength Core & Balance Group training (HIIT, Bodyweight & Functional training) Tailoring fitness plan for all ages Luis Magana Luna Sarah is a CanFitPro certified Personal Training Specialist with a Diploma from the Activation Coordinator- Gerontology program at George Brown College. Sarah’s background in recreation for older adults sparked her passion for helping others not only support or improve their fitness goals, but also to assist individuals in maintaining their independence for years to come no matter their age and abilities. You can expect a session with Sarah to be uplifting, motivating, inspiring, and she might even make you laugh! SPECIALTIES / EDUCATION / AREAS OF FOCUS Canfitpro Personal Training Specialist Certification Canfitpro Active Aging Certification Canadian Red Cross Standard First Aid CPR/AED Level C George Brown College Activation Coordinator-Gerontology Diploma with Honors BoneFit Basics Certification- Osteoporosis Canada SARAH MUNRO Gaya has over 10 years of experience as a Certified Personal Trainer and Prenatal and Postpartum Fitness Specialist. She’s also Certified in Active Aging and is passionate about supporting as many people as possible to find their way to feeling good, being strong and living with vitality in all stages of life. As an active mom of four, she loves playing sports, doing yoga and martial arts and loves short, effective strength training workouts. Her clients appreciate her calm, patient and flexible approach while also providing long-lasting routines and habits for a healthy, active life. SPECIALTIES / EDUCATION / AREAS OF FOCUS Prenatal & Postpartum Fitness Certified in Active Aging (Seniors) Beginners LGBTQ friendly GAYA NAVARATNAM Lia is passionate about improving and maintaining the health and fitness of every client she works with. She works to encourage people to reach their individual goals. Her years of experience in swimming, martial arts, running and resistance training have given her a rounded and unique style of training. SPECIALTIES / EDUCATION / AREAS OF FOCUS Fitness and Health Promotion Diploma, George Brown College Bachelor’s Degree, Physical Education, Wingate University (Israel) Group Fitness (aquafit, bootcamp, cycle, bars and plates) CanfitPro Personal Training Specialist Certification Strength and conditioning Corrective exercise training TRX suspension training certified CrossFit level 1 trainer LIA NEGEN Fitness has been a central part of my life for over 15 years. My passion for helping others grew from personal setbacks. In 2010, I sustained a shoulder and hip injury while playing competitive hockey, which marked the beginning of a difficult rehabilitation process. During this time, I committed daily to maintaining flexibility, mobility, and strengthening problematic muscles. I worked closely with physiotherapists, doctors, and strength coaches to rebuild my body and return back to form—not only for hockey, but also for middle-distance track and distance running events, completing my first half marathon before finishing high school. I am all about longevity and the daily steps required to maintain access to the activities you love to do. These experiences sparked my dedication to guiding others through their own recovery journey and performance goals. My training philosophy is a holistic view that emphasizes the mind as much as the body. Whether you're recovering from an injury, training for an event, or just looking to feel better every day, I’d love to help. Let’s work together to unlock your full potential. SPECIALTIES / EDUCATION / AREAS OF FOCUS CanFitPro Certified First aid and CPR-C Certified InBody Certified (body composition analysis) Mobility Fundamentals and Injury Prevention Beginner Training, Strength and Hypertrophy Training Body Recomposition NLS lifeguard and Swim Instructor/Swim Coach since 2012 ADAM ORJALO Chermanna (or CP) is a certified Performance Enhance Specialist from NASM and a NLP Practitioner. He has served as a coach in a Physical Therapy Centre, Sports Academies and more. After injuries led him to leave his corporate job, he worked towards finding a path to recovery. He now helps individuals breathe and move better through his curiosity in learning about the human body. He believes in educating, empowering and enabling others with the best of his abilities, as education is what brought him back to life. SPECIALTIES / EDUCATION / AREAS OF FOCUS Master of Professional Kinesiology, UofT Bachelor of Engineering in Electrical and Electronics NASM - PES, CPT NLP Practitioner RYT 200 Hour - Yoga Alliance Adaptive Fitness Specialist - MedFit StrongFirst Barbell Lifter instructor Practices: Asana’s, Pranayama, Active Mobility/Flexibility routines, KettleBell Movements, Free weight/body weight training C.P. As a Bachelor of Kinesiology and a former competitive swimmer, David uses both his education and athletic experience to create tailor-made training programs for each of his clients. Over the last several years in the fitness industry, he has worked with plethora of individuals ranging from 4 to 77 years of age. David offers his expertise on various components of human performance such as muscular strength and endurance training, cardiovascular exercise, nutrition, mobility, altitude acclimatization, and longevity. SPECIALTIES / EDUCATION / AREAS OF FOCUS Bachelor of Kinesiology, University of Regina CanFitPro Personal Training Specialist Certification Fourteen Years of Competitive Swimming Experience Strength Training Postural Restoration DAVID RAKIC I offer practical Pilates-based classes. I can help you get a stronger and more resilient body using my unique blend of strength, mobility and restorative practices. I’m certified in Pilates, ELDOA, Functional Range Conditioning (FRC) and restorative yoga but my personal practice includes Yiquan, spinning and free weights. My main goal is to keep you inspired and motivated to keep moving and exploring! SPECIALTIES / EDUCATION / AREAS OF FOCUS Pilates (on exercise mat, and using Swiss Ball) Reformer Pilates Sustainable movement practices Strength Mobility ADRIENNE SOLES Natalia is a Certified Personal Trainer through the Canadian Society for Exercise Physiology, graduated from Acadia University with a Bachelor of Kinesiology, and is now studying a Master of Professional Kinesiology at the University of Toronto. Through her years of experience, she has worked with individuals between the ages of 5 and 85, ranging from corporate employees to varsity athletes to those living with chronic conditions. No matter what population she works with, she is passionate about health promotion and using exercise as medicine SPECIALTIES / EDUCATION / AREAS OF FOCUS Master of Professional Kinesiology, University of Toronto (currently) Bachelor of Kinesiology, Acadia University Canadian Society for Exercise Physiology - Certified Personal Trainer Tennis Canada - Certified Coach Pro 1 Group Fitness Instructor (Bootcamp, HIIT, Quick Stretch) NATALIA SZCZUDLOWSKI As a group fitness instructor, personal trainer, choreographer, and yoga instructor, Edgar finds no greater joy than helping people change their lifestyles to reach their health and fitness goals while empowering them to be their better selves. Edgar has experience in several fields of training, including strength, mobility, functional training, personal training with different age groups and fitness levels, amongst others. Edgar's approach is centred around training smarter with carefully selected workouts and exercises based on goals, skill and fitness level. His style of training is all about moving better, building up core strength, improving endurance, and feeling stronger. He sets out each day to be his better self and would like the chance to inspire you to do the same and achieve your personal best. SPECIALTIES / EDUCATION / AREAS OF FOCUS CanFitPro Group Fitness Specialist (Strength, Yoga, HIIT, Boxing, Bootcamp) Personal Training Specialist Certification Active Aging Certification Mobility Fundamentals Yoga Exercise Specialist EDGAR URIBE Roy is a Certified Personal Trainer through the American Council on Exercise (ACE-CPT), graduated from Taiwan's University with a degree in Sport & Leisure, and now studying a diploma in Physiotherapy Assistant/Occupational Therapist Assistant program at Humber Polytechnic. I am always interested in body mechanics and passionate about recovery from injury, injury prevention exercises, strength, mobility, and functional training. SPECIALTIES / EDUCATION / AREAS OF FOCUS American Council on Exercise Certified Personal Trainer (ACE-CPT) Active Release Technique (A.R.T) The Biomechanics Method Diploma Physiotherapist Assistant/Occupational Therapist Assistant Humber Polytechnic (currently) CPR & AED Certification Language English & Mandarin Strength Training, Functional Training, Injury Prevention, Injury Recovery Hong Yu Wei (ROY) MEET OUR PERSONAL TRAINING SPECIALISTS Meet our Personal Training Specialists YOGA BASICS & BEYOND WATCH GENERAL SMALL GROUP TRAINING WATCH TOTAL RESISTANCE EXERCISE WATCH OLYMPIC LIFTING WATCH SMALL GROUP PERSONAL TRAINING: VIDEOS Sample Videos SUMMER SMALL GROUP PERSONAL TRAINING Fitness Intermediate Balance & Strength (60+) with Sarah Bands and Balance with Sarah 60+ Legs for Life: Senior Lower Body Strength with Luis Strength Training Intermediate TRX with Lia Workout Recovery with Edgar Weightlifting Beginner Women Lift Weights with Natalia Women Lift Weights with Natalia Introduction to Olympic Lifting with Wayne Functional Training with Wayne LEARN MORE AND REGISTER

From Aquafit to Zumba, we cover your A-Zs of group fitness. Join us every day with some of the best instructors in the city! 20/20/20 Three different workouts in one! This class offers 20 minutes of cardio, 20 minutes of strength training and 20 minutes of core and stretching. It's a terrific workout and is suitable for all levels. Aquafit This low-impact class is performed in the shallow or deep end of our saltwater pool and is designed to improve joint stability, coordination, heart health, and strength. The class will incorporate cardio and strength, using water dumbbells, noodles, and flotation belts. Deep Water Aquafit This class is done in the deep end of the pool and utilizes buoyancy belts or pool noodles to keep you suspended. Being suspended in the water can increase the intensity of the movements, as well as strengthen your core. You can expect both cardio and strength exercises in this class. Participants are welcome to attend class in the shallow end and modify the exercises that are shown, just note that the class is specifically designed for deep end participants. Barre Barre fitness is a hybrid workout class that is inspired by elements of ballet, Pilates, dance and strength training. It focuses on high reps and low-range, low-impact movements. Most classes will incorporate a ballet barre and will make use of exercise equipment such as bands and small balls. These classes will also incorporate classic dance moves such as plies, alongside static stretches. Bars + Plates Bars and Plates is a high-rep strength training workout that targets all of your major muscle groups. This fun, choreographed, music-driven workout is designed to burn calories, build strength and muscular endurance, and improve bone health. Beginner Tai Chi Discover the true joy of Tai Chi. Decrease stress and improve stability, strength and flexibility while learning a series of split motions, linking them together over time like a flowing river. Beginner-Intermediate Osteofit This program is a low-intensity, slow-paced, weight-bearing and resistance workout incorporating functional movements. It is designed to increase muscle strength, endurance, and prevent fall-related injuries. The program is suitable for anyone with low bone density or osteoporosis. We will start movements sitting on our chair and then progress to standing up for simple sequences that incorporate gentle bending, rising/sinking, stretching, pushing/pulling, swaying and range of motion in joints. You will have the option to stand according to your individual conditioning and stamina. There is no floor work in this workout. BODYSHRED BODYSHRED is a high intensity, endurance based 30 minute interval workout. You complete 4 sets of exercises that are broken down into STRENGTH (3 minutes), CARDIO (2 minutes), and CORE/ACTIVE RECOVERY (1 minute). Each exercise is done for 30 seconds. This class is best for intermediate to advanced exercisers. Bootcamp & Bar Strength Prepare for a challenge! Bootcamp & Bar Strength is a high-intensity, athletic agility and strength training class. Expect some cardiovascular challenges and high-rep strength training with our bars and plate equipment. Cardio Box Cardio Box is a high-energy, music-driven workout that features cardio kickboxing combinations, sports drills, and dancing in a party atmosphere. Prepare yourself for a fun, exciting, and powerful interval-based cardio workout for all levels. Cardio Mix Cardio Mix is a blend of hi-low impact aerobics, dance, athletic intervals, cardio box & more. This class offers a variety of cardiovascular-based exercises, elevating your heart rate while increasing your endurance. Chair Yoga Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is also a great form of yoga for beginners, seniors, anyone who has trouble getting on and off the floor, or anyone who wants to focus on a gentle practice. Core Sculpt Core Sculpt is a dynamic workout designed to strengthen and tone your core muscles. This class focuses on building stability, improving posture, and enhancing overall strength through targeted exercises for your abs, obliques, and lower back. Get ready to challenge your core, boost your endurance, and feel stronger from the inside out! CycleFit Prepare for a great cardiovascular workout! Pedal through hill climbs, sprints, and many other challenging drills and exercises on a stationary bike. Remember to bring a towel and water bottle! Essentrics™ A dynamic, full-body workout that simultaneously combines stretching and strengthening, while engaging all 650 muscles. Through standing and floor work, this class will increase your flexibility and mobility for a healthy, toned, and pain-free body. Falls Prevention Falls Prevention class is designed for individuals experiencing challenges with balance and mobility. Through targeted exercises and supportive guidance, participants will build the skills needed to enhance their stability, improve overall mobility, and reduce the risk of falls. Functional Fitness Functional fitness is a crossfit inspired, intense strength workout that readies your body for everyday activities. This class might include movements such as running/jogging, pushing, pulling, bending, squatting, rotation, lunging, and core work. This class is most suitable for intermediate to advanced level exercisers who want to be pushed to their limit. Gentle Yoga This is a gentle, slower moving yoga class. Options and props will be provided including weights, blocks and straps. This class is suitable for participants who can stand and can get on and off the floor without assistance. Groove Groove is a dance class that is great for beginners! Dance to different rhythms and have fun while burning calories. Hatha Yoga Hatha focuses on combining breath and movement during traditional sun salutations. The movements in a Yoga class will help you to develop strength, flexibility, and mental concentration, creating a calmer mind and healthier body. Classes also include elements of mindfulness, relaxation, and breath awareness. Yoga classes at the JCC are designed for mixed-level participants. HIIT Pilates HIIT Pilates uses High Intensity Interval Training to get the calories burning - a combination of intense, one hundred percent effort bursts of exercise, paired with active recovery periods of Pilates exercises. This type of training will not only work your cardiovascular system, but will improve your core strength, balance, and flexibility as well. Modifications and progressions are offered throughout, making it accessible for all levels. Kettlebell Conditioning Kettlebell Conditioning is a high-intensity, ballistic workout that can help meet your toughest fitness goals. This particular class is best suited for regular gym-goers who have an established level of fitness; however, modifications will always be given for participants who are new to class. Kettlebell workouts combine functional, compound exercises such as swings, cleans and presses that will work multiple muscle groups. You will develop strength, muscular endurance, flexibility and cardiovascular conditioning through this ultimate “momentum-based” workout that has been around since the 5th century! Masters Swim Masters Swim offers a great workout and training provided by one of our experienced coaches who can work with you to help achieve your swimming goals. Free for Members → register at www.mnjcc.org/swim15 Pilates Pilates is a beginner-friendly method of exercise that will help to develop your strength, flexibility, and endurance. Pilates emphasizes the development of core strength, muscular balance, and proper body alignment. This class is suitable for all levels. Power Yoga Power Yoga is a flowing Ashtanga yoga practice with a focus on building strength and stamina. Calm your mind while simultaneously building muscle and increasing flexibility! Intermediate-level fitness or previous experience in yoga classes is recommended for Power Yoga classes. Restorative Pilates Restorative Pilates is a class specifically designed to improve balance and flexibility, as well as assist in rehabilitation from injury or surgery. If you have back pain, a knee injury, hip replacement, or shoulder impingement, this is the class for you. Don't forget your mat! Restorative Yoga Restorative yoga and Stretch is restful practice that holds yoga poses (asanas) and stretches for a longer duration, using props like yoga blocks, blankets, and bolsters. It is suitable for all levels and it encourages physical, mental and emotional relaxation. Unlike more active yoga styles such as Vinyasa or Hot Yoga, this practice emphasizes the meditative aspect of yoga with long holds, stillness, and deep breathing. This class contains elements of Hatha yoga and traditional stretching techniques as well. Stability Ball & Mobility You can expect a serious core workout in this class, which makes use a large, round, inflatable ball for a variety of exercises that work your low back, hip flexors, and core. Improve your range of motion with foam rolling, and mobilize your body in healthy, stable positions to reinforce good movement patterns. Strength This is a Total Body Workout that may use free weights, bands, and more. Depending on the class, you'll target all your muscles, including the hips, glutes, thighs, chest, back, shoulders, and arms. The workout is full of tried-and-true classics, from squats and lunges to push-ups and more! Stretch + Strength Get the best of two formats with Stretch and Strength! This class will first target all of your muscles with a strength training workout and then move into a relaxing stretch workout that will rebalance your body, reduce your risk of injury, and leave you feeling relaxed. Don't forget your mat! Stretch/Gentle Stretch This class will include stretches for the entire body. Stretch classes feature classical dynamic, static, and/or yoga postures to stretch and strengthen the body, calm your mind, and reduce your risk of injury. Strong Nation Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves in a high-intensity, music-driven class. In a Strong Nation class, you can expect HIIT style movements such as skaters, jumping jacks, kickboxing drills and push-ups. This class also incorporates core work and a gentle stretch at the end of class, to reward you for all your hard work. Swim Fit (15+) Designed for more advanced swimmers who are looking to incorporate swimming into their regular exercise routine. Swimmers must have a strong understanding of and be proficient at front crawl, back crawl, and breaststroke and must be able to swim 400m continuously. Free for Members → register at www.mnjcc.org/swim15 MASTERS SWIM (AGES 15+) For advanced swimmers looking for a challenge. Yoga The word Yoga is derived from the Sanskrit root yuj, meaning “to unite.” The practice aims to create a union between your body, mind and spirit. Movements in a Yoga class will help you to develop strength, flexibility, and mental concentration. Y oga classes at the JCC are designed for mixed-level participants. Yoga Pilates Fusion Yoga Pilates Fusion is a wonderful blend of both disciplines in one great class. It harnesses the flowing meditative and creative sequences of Yoga with the core strengthening exercises of Pilates. You will leave your mat feeling strong, focused and refreshed. Zumba™ Zumba will make your workout feel like a dance party!  Sweat and sway while you perform simple choreography to great Latin music. Zumba dance moves are easy to follow and may include salsa, meringue, hip-hop, calypso, cubia, quebradita, country, rock, flamenco, and belly dancing. Have fun and get fit at the same time! Zumba Fitness Transform your workout routine with Zumba Fitness—an ultimate dance-fitness fusion designed to tone muscles, boost strength, and burn calories! This energizing class combines cardio, strength-building, and fun to help you reach your fitness goals while having FUN! Zumba Gold Zumba Gold is a low-impact, dance-inspired workout designed for active older adults or anyone looking for a gentler fitness option. Enjoy easy-to-follow choreography set to vibrant Latin and international music, including salsa, merengue, cumbia, and more. This class focuses on improving balance, flexibility, and cardiovascular health while keeping the fun and energy of a dance party. Have a great time and stay fit at your own pace! CLASS DESCRIPTIONS Class Descriptions FITNESS & AQUAFIT CLASSES (FOR MEMBERS) REGISTER FOR SPRING 2025 Special Events Class Schedules Register for Classes Special Events Class Descriptions CLASS SCHEDULES Class Schedules Register for Classes REGISTER FOR CLASSES CLASS SCHEDULE → MAY 1 - JUNE 30 SPECIAL EVENTS Rooftop Sunrise Yoga with Ghazal - Saturday, June 21, 8:00 - 9:00 am Celebrate International Yoga Day with a peaceful rooftop yoga session as the sun rises. Connect your mind, body, and breath while enjoying the beauty of the morning sky. All levels welcome—start your day with serenity and strength. REGISTER Rooftop Rainbow Ride for Pride - Sunday, June 22, 10:30 - 11:15 am and 11:30 am - 12:15 pm Get ready for an energizing cardiovascular workout under the open sky! Join us for a special Pride-themed rooftop spin class featuring a vibrant playlist that celebrates love, diversity, and community. Ride through hill climbs, sprints, and dynamic drills on a stationary bike—designed to challenge and uplift. Don’t forget your towel and water bottle! Refreshments will be served after class to keep the celebration going. REGISTER

JCares is an initiative aimed at providing necessities for unhoused people living on the streets and parks of our city. Toronto sees all types of weather, and we want to keep our neighbours warm and dry. JCARES JCares is an initiative rooted in Jewish values of repairing the world, caring for one another, and making a local impact. This social action project aims to address poverty in Toronto through MNjcc service programs that support local communities. For more information please email Esther Arbeid, estheramnjcc.org CURRENT PROJECTS This summer, JCares is collecting bottled water. More information to come. PAST PROJECTS In March of 2025 we hosted a collection drive for The Period Purse (TPP). TPP creates menstrual equity by ensuring sustainable access to period products for all. We collected 1,584 individual products! Thank you to all of those who donated. When we began this initiative in the summer of 2024, we partnered with Ve'ahavta to distribute thousands of hygiene items donated by so many of you; thank you for your generosity! Check out our TikTok page to watch some of the unboxing videos ! If you'd like to sign up to volunteer with us in support of our JCares initiatives, please click here . VOLUNTEER WITH JCARES

Our Leadership programs offer the chance to work towards becoming a lifeguard or swimming instructor. We also occasionally offer Babysitting and Stay-Safe Courses. LEADERSHIP Swim Patrol provides enriched training for those who are ready to go beyond learn-to-swim. Swim Patrol's three levels - Rookie, Ranger, and Star - continue to develop participants' swim strokes and provide the skill foundation that prepares them for success in the Lifesaving Society's Bronze medal awards. returning this fall Bronze Medallion challenges swimmers both mentally and physically. Judgment, knowledge, skill, and fitness – the four components of water rescue – form the basis of Bronze Medallion training. Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on, and around the water. Bronze Medallion is a prerequisite for assistant lifeguard training in Bronze Cross. Prerequisite: Minimum 12 years of age or Bronze Star certification (need not be current). register for group lessons Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as assistant lifeguards. Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies. Bronze Cross is a prerequisite for advanced training in the Society’s National Lifeguard and leadership certification programs. Prerequisite: Bronze Medallion and Lifesaving Society Emergency or Standard First Aid certifications (need not be current) or EFA or SFA. Please ask for a list of approved agencies for EFA/SFA. register for group lessons Thanks to the generosity of Freddie Shore, the Miles Nadal Jewish Community Centre is able to offer free swim and aquatic leadership classes to people of all ages. Through Mr. Shore's generous continued support, the MNjcc can extend its reach and continue its important work towards preventing unnecessary drowning tragedies. For more information about the Freddie Shore Learn to Swim subsidy, contact Wendy Moss at (416) 924-6211 x 6231 or wendym@mnjcc.org . The application form is available on our Financial Accessibility page and can be emailed to wendym@mnjcc.org . Please note that we will not be accepting applications by mail or in person. FREDDIE SHORE LEARN TO SWIM SUBSIDY

A digital gift card is one of the most popular and requested presents for people of all ages – no matter the occasion! When you send one of these digital gift cards to someone, you can feel confident knowing they’ll be able to use it towards anything we offer at the MNjcc – from fitness membership to pottery lessons and everything in between. PURCHASE A GIFT CARD *NEW* BEGINNING DECEMBER 2, 2024 Give the gift of a one-year fitness membership to the MNjcc! Treat a friend or loved one to 12 months of swimming, cardio, weights, yoga, sauna, and so much more, all for the price of only 11 months! Plus, we’ll waive the enrollment fee for a total savings of up to $185! PURCHASE A ONE-YEAR MEMBERSHIP GIFT CARD FOR A SENIOR (65+) PURCHASE A ONE-YEAR MEMBERSHIP GIFT CARD FOR AN ADULT (31-64) PURCHASE A ONE-YEAR MEMBERSHIP GIFT CARD FOR A YOUNG ADULT (18-30) PURCHASE A ONE-YEAR MEMBERSHIP GIFT CARD FOR A TEEN (12-17) A digital gift card is one of the most popular and requested presents for people of all ages – no matter the occasion! When you send one of these digital gift cards to someone, you can feel confident knowing they’ll be able to use it towards anything we offer at the MNjcc – from fitness membership to Adult String Ensembles and everything in between.

Participate in different activities both inside the MNjcc and on community outings ... check-in with your friends and meet new people! For youth 18-35 with developmental disabilities and/or ASD, and open to all. SOCIAL PROGRAMS EVERYDAY FRIENDS SOCIAL PROGRAMS Score, Shoot, and Socialize with Sportball - Tuesdays: July 8 - August 26, 6:30 - 8:00 pm Join Score, Shoot & Socialize With Sportball, a recreational program designed for adults aged 18-35 with developmental disabilities or ASD! Each week, participants will explore a different sport in an accessible, supportive environment. Whether it's basketball, soccer, or something new, this program focuses on fun, skill-building, and social connection, ensuring everyone feels welcome and confident. This program will be led by a skilled instructor from Sportball. Get ready to move, learn, and enjoy a variety of sports with friends! REGISTER Everyday Friends: Community Outings - Thursdays: June 27 - August 28, 6:30 - 8:30 pm Participate in different activities, check-in with your friends and meet new people! Join us in the sights and sounds of Toronto! This program is designed for young adults 18-35 with ASD and/or developmental disabilities, and open to all! Group is facilitated and in-person. REGISTER

Photography, musical theatre, educational workshops and more! Young adults with developmental disabilities and/or ASD will work closely with experts and instructors to create and learn a variety of topics! ACCESSIBLE ARTS & EDUCATION Workshops WORKSHOPS & PROGRAMS Stay tuned for upcoming programs by subscribing to our newsletters.

HAMSA: Honouring and Affirming Mizrahi and Sepharadi Ancestry. H.A.M.S.A Honouring and Affirming Mizrahi and Sepharadi Ancestry HAMSA (Honouring & Affirming Mizrahi and Sepharadi Ancestry) at the MNjcc aims to do just that. We’ve launched a new hub for folks who come from ancestral lines that are often overlooked and underserved in mainstream Jewish communities. This includes Mizrahi and Sepharadi people as well as many other communities such as Bene Israel and Beta Israel. Our programming spotlights folks from these ancestral traditions, offering opportunities to teach and learn about different Jewish practices, meet others and build community, and make space for our food, art, holidays, ritual, language, and more. American Ladino League - https://americanladinoleague.org/ The American Ladino League (ALL) supports the diverse and growing community of Ladino speakers and educators in the United States. We believe in opening Ladino studies to all who are interested. Whatever your background, whatever your goals, our suite of programs and resources will help you on your Ladino journey. Jewish Language Project - https://www.jewishlanguages.org/ Wherever Jews have lived around the world, they have spoken and written in language distinct from their non-Jewish neighbors. Because of migrations and other historical events, many of these languages are on the verge of extinction, and most Jews today are unaware of their existence. The Jewish Language Project addresses these problems through our websites, online events, videos, and educational social media posts. We have also convened organizations and scholars to document endangered Jewish languages and created collaborative dictionaries for emerging Jewish languages. Jewtina y Co. - https://jewtina.org/ Jewtina y Co. aims to nurture Latin-Jewish community, identity, leadership and resiliency. We envision a world in which the global Jewish and Latin communities work together to celebrate their multicultural stories. JIMENA - https://www.jimena.org/ JIMENA was created by former Jewish refugees from the Middle East and North Africa who desired to share their personal stories and rich culture with college students, policy makers and North American Jewish communal and lay leaders. Our programs aim to ensure that the accurate history of Mizrahi and Sephardic Jews is incorporated into mainstream Jewish and Middle Eastern narratives in order to create balance in attitudes, narratives, and discourse about Middle Eastern refugees and the modern Jewish experience. Kol Boker - https://www.kolboker.com/ Guided by the belief that fostering a love for tradition is paramount, Matan Boker is committed to creating meaningful musical experiences that connects individuals to the timeless beauty of Judaism at every major milestone. With over 8 years experience in public Torah reading (Ba'al Koreh), Jewish education and cantorial services; let Matan’s voice and knowledge add to your occasion. Matan offers Bnei Mitzvah classes, singing for weddings and memorial services, and one-on-one Torah chanting classes. Mimouna Association - https://mimouna.org/ A cultural non-profit association created by young Muslim students to promote and preserve the Jewish-Moroccan heritage. The Association has since expanded these activities on a national level in order to engage in the education of the Moroccan youth about the Moroccan jewish heritage. One of the founding principles of the Association is to reclaim the cultural diversity of Morocco through its history. Mimouna would like to contribute to the preserving and strengthening of the plural Moroccan identity. The Mizrahi Archive - https://www.instagram.com/the_mizrahi_archive/ An online archive for the visual histories of Middle Eastern and North African, Ethiopian, and Indian Jews No Silence on Race - https://www.nosilenceonrace.ca/ No Silence on Race is a non-profit organization dedicated to advocating for inclusive Jewish spaces in Canada that reflect the rich cultural and ethnic diversity present within our communities and throughout our diasporic histories. Sephardic Mizrahi Q Network - https://smqn.squarespace.com/ An innovative grassroots movement committed to building a vibrant, enriching, and supportive community for LGBTQ+ Sephardic and Mizrahi Jews. Sephardic U - https://sephardicu.com/ A vibrant community dedicated to celebrating and preserving the rich heritage of Sephardic Jews. Rooted in chesed, optimism, and a spirit of inclusiveness, our approach to religion and life is characterized by warmth, hospitality, and a deep connection to our ancient roots. At Sephardic U, our mission is to empower Sephardic Jews, fostering a renaissance of the Sephardic spirit and strengthening the bonds that unite us. We are committed to preserving our rich heritage, celebrating our enduring traditions, and providing a platform that promotes inclusivity and engagement. Yad Mizrah Magazine - https://www.yadmizrahmag.com/issue2 Yad Mizrah (יד מזרח) is a newly-founded literary, arts, and culture magazine, based in Jerusalem, devoted to promoting and celebrating Mizrahi and Sephardic literary culture and work. It is the first and only contemporary English-language literary magazine rooted in Sephardic and Mizrahi literary tradition. ABOUT US UPCOMING EVENTS RESOURCES Stay tuned for upcoming programs by subscribing to our newsletters.

We strive to be the heart of Toronto’s LGBTQ+ Jewish community, providing queer Jews opportunities to gather, celebrate and thrive. We aim for the full inclusion and celebration of LGBTQ+ Jews across Jewish life, arts and cultural initiatives, informal and formal education and more. LGBTQ+ AT THE J About Us Upcoming Programs/Events Local Resources Community Partners Support our Work Upcoming Programs/Events UPCOMING PROGRAMS/EVENTS Local Resources About Us LOCAL RESOURCES Eshel - Eshel’s mission is to create a future for Orthodox lesbian, gay, bisexual, and transgender individuals, and their families. Through its innovative and culturally sensitive programming, Eshel supports LGBTQ Jews, opening hearts, minds and doors in traditional Jewish communities. JACS Toronto Rainbow Group - JACS delivers education, programming, care and support to all those affected by addiction in the Jewish Community and beyond. This group is a safe space for 2SLGBTQIA+ individuals to discuss their issues surrounding substance use and related mental health issues. Jewish Queer Youth - JQY (Jewish Queer Youth) supports and empowers LGBTQ Jewish youth with a special focus on teens and young adults from Orthodox, Chassidic, and Sephardi/Mizrahi communities. JQY fights to ensure the emotional and physical health and safety of this population. Our goal is for all these individuals to know: You are a valued member of the Jewish community and you are not alone. JF&CS LGBTQ2S+ Services - JF&CS is committed to being a safe space for the LGBTQ2S+ Community. We offer counselling, groups and workshops to individuals and families as well and welcome folks of all sexual orientations and gender identities at our existing groups and workshops. We also offer support and training to organizations on being more inclusive. Keshet - Keshet works for the full equality of all LGBTQ Jews and our families in Jewish life. We strengthen Jewish communities. We equip Jewish organizations with the skills and knowledge to build LGBTQ-affirming communities, create spaces in which all queer Jewish youth feel seen and valued, and advance LGBTQ rights nationwide. LGBTQ+ Jewish book list from the Jewish Book Council! - Jewish Book Council, founded in 1943, is the longest-running organization devoted exclusively to the support and celebration of Jewish literature. They have compiled a list of books featuring LGBTQ+ Jewish narratives. Nonbinary Hebrew Project - We are building a bigger tent for nonbinary Jews through a third-gender grammar systematics for Hebrew, guided by our Torah and Talmud that teach us to rejoice that which cannot be neatly categorized. This project is free, open-source, community-based, and grassroots. It lives and grows and changes with every single person who uses and adds to it. Ontario Jewish Archive’s LGBTQ+ Stories - The Ontario Jewish Archives, Blankenstein Family Heritage Centre is the largest repository of Jewish life in Canada. Here you can find the OJA’s compiled list of LGBTQ+ stories from Ontario’s Jewish community. SVARA - SVARA’s mission is to empower queer and trans people to expand Torah and tradition through the spiritual practice of Talmud study. We offer year-round learning, served up the old-fashioned way: hardcore, queer, and radically inclusive. Queering the Jewish Wedding - The aims of this project are to in-gather and archive Queer-Jewish weddings and union ceremonies of all kinds, interview the folks who crafted them, and create a video artwork and expansive resource from what's been shared. If you have had, have officiated, or are planning a Queer-Jewish wedding, we'd love your contribution! Community Partners COMMUNITY PARTNERS Support our Work SUPPORT OUR WORK We’re so proud of the team we’ve put together, and the outstanding line-up of programs and events we offer. Now we’re hoping we can count of you to support us! We’re still in the early stages of this work but we have lots of plans that will need financial support! Any amount helps. PLEASE CLICK HERE TO DONATE Annex Shul Beth Tzedec Congregation Camp Gesher Camp Shomria CIJA City Shul Congregation Darchei Noam Congregation Shir Libeynu Danforth Jewish Circle Holy Blossom JIAS JQT Vancouver Machane Lev Makom: Creative Downtown Judaism Matanot Lillith MAZON Canada Moishe House Annex OneTable Paul Penna DJDS Prosserman JCC Schwartz/Reisman Centre Shoresh Temple Emanu-el Toronto Jewish Film Festival UJA LGBTQ+ At LGBTQ+ at the J there is no right way to be Queer, and no right way to be Jewish; there's certainly no right way to be both. Our programs aim to support diverse, pluralistic, and accessible community at the intersection of LGBTQ+ and Jewish identities and experiences. We bring Queerness into Jewish moments and bring Jewishness into Queer life, striving for spaces where everybody can bring their full self. We both celebrate and amplify LGBTQ+ Jewish people and stories, in recognition of their inherent value. Interested in more information? Scroll through our webpage or contact Emunah Woolf, our Community Programmer, at emunahw@mnjcc.org. ABOUT US March with us this Pride Weekend! - Friday, June 27 - Sunday, June 29 March with us in the Trans March, Dyke March, and Pride Parade this Pride weekend! Come dressed in all the colours of the rainbow to show your Pride, or wear anything that feels affirming to you and your identity. Allies are encouraged to join us and show your support. Before each march, we will meet as a group at a nearby location to meet one another, share signs, and add some last-minute sparkle to our outfits! REGISTER Community-Wide Pride Shabbat - Friday, June 20, 6:00 - 9:00 pm You are invited to attend Toronto’s annual community-wide Pride Shabbat on Friday, June 20th, 2025. With queer and allied clergy leading a beautiful Kabbalat Shabbat service, a delicious kosher dinner, and opportunities to celebrate both our LGBTQ+ and Jewish identities, this is a night you won’t want to miss. This event is organized by a coalition of organizations who are working towards LGBTQ+ inclusion in all aspects of Jewish life. This event centers LGBTQ+ Jewish community members, and allies to both Jewish and LGBTQ+ communities are more than welcome to join us. REGISTER

Great deals and discounts throughout the neighbourhood, just for our fitness members! NEIGHBOURHOOD PERKS PROGRAM MNJCC FITNESS MEMBERS: This exclusive perks program is only available to you! Simply peruse the offers below and if you're interested, visit any of the retailers and show them proof of your current MNjcc Fitness Membership to receive the offer. Come back every so often to see what new, local businesses have joined and/or what offers are available! LOCAL BUSINESSES - PLEASE READ: So... what is the Neighbourhood Perks Program? It's simple; we have close to 3,000 fitness members who don't just work out in this neighbourhood, they live and shop here too. Now we'd like to provide them with exclusive, local offers... and that's where you come in. 1. Decide on a promo/discount/sale to offer our members (you can change it whenever you want) 2. Put up our window decal and/or our in-store sticker 3. Email hello@mnjcc.org and include: → your business name and your logo (if you have one) → details of the discount you're offering → a photo showing our decal and/or sticker on display We'll add your business to our new Neighbourhood Perks webpage and if our members are interested in your offer, they'll need to show you their MNjcc membership card to receive it. That's all there is to it! Interested ? Follow the steps above! Questions ? Contact Jake Rudin to chat any time! jaker@mnjcc.org → 416.924.6211 x 6140 Fresh on Bloor 15% DISCOUNT 386 Bloor St W SHOW YOUR FITNESS MEMBERSHIP Indian Desire 10% DISCOUNT AND $5.99 HOUSE WINES 469 Bloor St W SHOW YOUR FITNESS MEMBERSHIP Cobs Bread 10% DISCOUNT 370 Bloor St W SHOW YOUR FITNESS MEMBERSHIP The Runner's Shop 10% DISCOUNT ON REGULAR PRICED FOOTWEAR AND APPAREL 374 Bloor St W SHOW YOUR FITNESS MEMBERSHIP The Chulo 10% DISCOUNT 394 Bloor St W SHOW YOUR FITNESS MEMBERSHIP The Daily Dumpling 10% DISCOUNT 750 Spadina Ave. SHOW YOUR FITNESS MEMBERSHIP Pig Out BBQ 10% DISCOUNT 650 Spadina Ave. SHOW YOUR FITNESS MEMBERSHIP Pita Land 10% DISCOUNT 720 Spadina Ave SHOW YOUR FITNESS MEMBERSHIP So Famous 10% DISCOUNT 366 Bloor St W Promo Code: SHAHKHEN for 10% off all orders via website or walk in SHOW YOUR FITNESS MEMBERSHIP Za'ad 10% DISCOUNT 348 Bloor St W SHOW YOUR FITNESS MEMBERSHIP Cymatiste Arts 20% DISCOUNT online SHOW YOUR FITNESS MEMBERSHIP Bloor Dental Health Centre FREE WATER BOTTLE 415 Bloor Street West | Suite 300 SHOW YOUR FITNESS MEMBERSHIP

< Back Registered Early Childhood Educator/Early Childhood Assistant for Toddler, Preschool and JK About this Role Schedule: Centre hours of operation: 7:30 am - 5:30 pm Monday – Friday Working hours total 37.5 hours per week and the schedule be confirmed during the interview process (staff must be flexible). Attend staff meetings and professional development outside of centre hours as needed. Key Duties and Responsibilities: Ability to work as a cooperative team member, maintaining an ongoing positive relationship with childcare, parents, and staff, working collaboratively with all. Work collaboratively with room partners to observe, implement, and document the children’s learning through daily programming based on children's needs and interests. Able to take initiative; apply sound reasoning in solving problems and resolve conflict in a calm, professional manner. Have the physical and emotional stamina to supervise children in a variety of settings including public spaces and large spaces such as the gymnasium, during transitions taking place inside and outside of the classroom, the swimming pool, understanding that our program is based in a large community centre. Assess the abilities, interests, and individual needs of the children and be able to discuss their progress with parents and other staff. Provide a physically safe and emotionally supportive environment showing sensitivity to the needs of children in all areas of development: instill confidence, encourage creativity and cognitive skills, and master social skills. Be willing to learn and teach about Judaism through the holidays and utilizing the Sheva Framework. Foster a connection between the children and the values of the early childhood department and the MNjcc. RECE will create weekly program plan that reflects ELECT and the Sheva Framework and will create the bi-weekly newsletters for parents (using the Kaymbu app) Ensure the implementation of daily routines (meals, naps, diapering/toileting, transitions, playground and gym time, during programming time, etc.) is conducted effectively. Will perform administrative duties as required including maintenance of children’s records - emergency forms, illness and incident reports, daily attendance, communication books, email correspondence with parents and documentation. Will adhere to centre policies and procedures. Ability to be punctual, flexible, responsible, approachable and dependable. Will participate in ongoing professional development and training as required Performing other related duties as assigned. Qualifications and Requirements: Have experience/able to work with children 18 months-12 years old. Must be able to legally work in Canada in a childcare setting. Proficient in the English language with speaking, reading and writing, and the ability to relay relevant and timely information and feedback to parents, staff, and children with confidence. Must have a clear vulnerable sector screening (done within 6 months of start date with us). Must have valid Standard First Aid & CPR Level C. Up-to-date medical including Tuberculosis test and immunization history. Knowledge of ELECT and How Does Learning Happen? is an asset. Preference will be given to those with previous experience with inquiry/play based program design and implementation, and with the use of pedagogical documentation. Able to provide references. RECE must be a current member in good standing with the College of Early Childhood Educators. Salary and Benefits: RECE wage at $23.86 per hour including all grants and funding. ECA wage at $18.92 + PWE All staff receive Provincial Wage Enhancement Grant when eligible. Employee membership to the MNjcc fitness centre, as well as discounts on most programs. A range of supplemental insurance plans including medical (including vision care), dental, life, and LTD. An employee assistance and wellness program with excellent benefits to be discussed. RRSP matching program. Paid time off including sick days and some Jewish holidays. Description About the MNjcc: The Miles Nadal Jewish Community Centre is a dynamic hub in downtown Toronto. It provides opportunities for people of all ages and backgrounds to be active, learn, connect and participate in a wide range of cultural experiences. Rooted in Jewish values, the MNjcc is open to all. Founded on this site in 1953 the MNjcc is home to a state of the art Fitness Centre, the Al Green Theatre, four schools, four choirs, a wide range of arts and cultural activities, Jewish Life programming, and a robust Active 55+ program. It is a founding member of the Bloor Street Cultural Corridor. Short Description of the Position: Working within the Preschool/JK and Toddler programs, the RECE and ECA will work with other educators to implement a stimulating and developmentally appropriate program for the children, while engaging in open communication with parents and other stakeholders. We are seeking dynamic RECE and ECA staff who are looking to join a great team of fabulous educators in our wonderful community centre. Full Time Permanent, Starting: August 2025 Applications may be emailed to tiffanyb@mnjcc.org with subject matter of “Resume RECE and ECA Position” To Apply

< Back Manager, Partnership Development About this Role Primary Duties and Responsibilities Corporate Partnerships & Sponsorships Identify and secure sponsorships up to $25,000 for MNjcc programming, events, recreation programs, and the Al Green Theatre season. Develop customized sponsorship proposals and pitch decks, with the support of internal resources. Stewardship of existing sponsors and community partners to ensure engagement and renewal. Grant Writing & Management Research, write, and submit grant proposals to foundations, corporations, and government bodies for all support up to $20,000. Manage deadlines, reporting requirements, and grant compliance for all grants in the Manager portfolio. Track and analyze grant performance and maintain records. Relationship Management Build and deepen relationships with corporate, institutional, and community stakeholders. Develop ways to interact with and engage the MNjcc community, introducing members to the culture of philanthropy at the MNjcc. Ensure alignment of partner goals with MNjcc’s strategic objectives and values. Cross-Departmental Collaboration Work closely with program teams to understand funding needs in order to create opportunities for partners to become involved in MNjcc initiatives. Liaise with Marketing and Programming staff to activate partnerships and recognize sponsors. Qualifications 5+ years of experience in sponsorships, partnerships, grant writing, or fundraising. Understanding and cultural competency of the Jewish culture in general and of the Jewish Community in Toronto. Proven success in securing and stewarding sponsorships or partnership-based support in the amounts of $10,000k+ Exceptional written and verbal communication skills. Experience with CRM donor databases (an asset). Creative, relationship-focused, and strategic in approach. Ability to manage multiple deadlines and projects simultaneously. Salary and Benefits Annual salary range: $70,000 - $85,000 commensurate with experience. A range of supplemental insurance plans, including medical (including vision care), dental, life, critical illness, and LTD. An employee assistance program. Membership for yourself, spouse, and children at the MNjcc Fitness Centre, as well as discounts on most programs. RRSP matching Description About the MNjcc The Miles Nadal JCC (MNjcc) is a vibrant and welcoming hub that celebrates diversity, promotes wellness, and fosters a strong sense of community. Located in the heart of downtown Toronto, we offer inclusive programs in fitness, arts and culture, education, and Jewish life, serving people of all backgrounds and abilities. By joining this dynamic Centre of wellness, culture, community and belonging, you will contribute to the well-being of the community and the fiber of a strong and vibrant downtown core. Position Summary The Manager, Partnership Development will play a key role in advancing the MNjcc’s mission through the acquisition and stewardship of corporate and institutional partners. This position is responsible for securing sponsorships for MNjcc programs and events, managing corporate relationships, and overseeing the grant writing and reporting process. Department: Development Reports To: Director of Development Location: In Office/Community, minimum 4 days per week - Toronto, ON Type: Full-Time, Permanent · Email resume and cover letter to Prachik@mnjcc.org with the subject – “Application -Manager, Partnership Development”. Please let us know how you heard about the position. · Applications will be accepted until June 23, 2025. · Please note, while we appreciate everyone who applies, we are only able to respond to applicants moving to the next stage of the recruitment process. To Apply

< Back Swim Instructors About this Role Schedule : Must be available to work weekends and/or weekdays and be able to commit to full session Key Duties and Responsibilities: Teaching the Red Cross Swim Program to both private and group classes• Ensuring the safety of all swimmers throughout the class Performance of water rescue and first aid when necessary Provide feedback to Members on participant’s progress when requested Timely completion of individual progress reports for the end of the session Complete accident and incident reports when necessary. Preparation of lesson plans for swim classes instructed. Qualifications and Requirements: Lifesaving Swim Instructor, Bronze Cross, Standard First Aid, CPR-C are required and must be current for duration of employment NL, Lifesaving Instructor, Examiner (an asset) Candidates must be able to legally work in Canada. A Criminal Record Check is a condition of employment for all staff. Please note that full vaccination against COVID-19 (or valid accommodation) is required to work in-person at the MNjcc at this time Main Competencies: Excellent interpersonal and customer service skills. Takes initiative and works well within a team. Displays energy and enthusiasm. Salary and Benefits: Salary starting at $18.00/hr based on experience and qualifications For the duration of employment, you are entitled to a membership for the Miles Nadal JCC fitness centre with access to all classes and amenities. All part-time staff are entitled to 2 personal emergency leave days per year. Description Founded in 1953, The Miles Nadal Jewish Community Centre (MNjcc) is a dynamic hub providing a wide range of educational, cultural, fitness, social, and recreational programming to Toronto’s culturally, ethnically, and economically diverse population. The Miles Nadal Jewish Community Centre (MNjcc) has welcomed millions of people to the corner of Bloor and Spadina during the building’s 70-year history. We provide opportunities for people of all ages and backgrounds to be active, learn, connect, and participate in a wide range of cultural experiences. Rooted in Jewish values, the MNjcc is open to all. By joining this dynamic centre of wellness, culture, community and belonging, you will contribute to the well-being of the community and the fibre of a strong and vibrant downtown core. As an employee of the Miles Nadal JCC, the Swim Instructor will be reporting to the Aquatics Manager and Lesson Coordinators. Swim Instructors are responsible for providing high-quality swimming lessons to participants of all ages and abilities. Swim Instructors must be comfortable teaching both group and private lessons and all levels of the Red Cross Swim Program. They will conduct swimming lessons in a safe and enjoyable environment demonstrating good class control and safety supervision. Customer service is our top priority and Swim instructors will play an important role in helping swimmers achieve their goals through education in an inclusive and accessible environment. Casual Part-Time Please send your resume and cover letter to aquatics@mnjcc.org To Apply

< Back Lifeguards About this Role Schedule: Various shifts available during regular business hours including early mornings, evenings, weekends and holidays Key Duties and Responsibilities: Ensures that all safety and lifeguarding procedures are adhered to, and in the event of an emergency respond as trained by the Lifesaving Society and Miles Nadal JCC. Ensures that members and staff adhere to pool conduct guidelines and use a proactive approach to ensuring safety and accident prevention. Sets up and takes down equipment and inspects equipment to ensure it is in good working condition Conducts facility inspections, completes opening and closing checklists, daily scheduled chemical tests, and advises supervisor of any concerns found Complete accident and incident reports when necessary Provide information to members regarding procedures, programs, schedule, and special events. Maintains a clean and safe environment Depending on shift, responsible for opening and/or closing procedures Qualifications and Requirements: National Lifeguard, Standard First Aid, CPR-C Candidates must be able to legally work in Canada. A Criminal Record Check is a condition of employment for all staff. Please note that full vaccination against COVID-19 (or valid accommodation) is required to work in-person at the MNjcc at this time Main Competencies: Excellent interpersonal and customer service skills. Takes initiative and works well within a team. Displays energy and enthusiasm. Salary and Benefits: Salary starting at $17.50/hr based on experience and shift type For the duration of employment, you are entitled to a membership for the Miles Nadal JCC fitness centre with access to all classes and amenities. All part-time staff are entitled to 2 personal emergency leave days per year. Description Founded in 1953, The Miles Nadal Jewish Community Centre (MNjcc) is a dynamic hub providing a wide range of educational, cultural, fitness, social, and recreational programming to Toronto’s culturally, ethnically, and economically diverse population. The Miles Nadal Jewish Community Centre (MNjcc) has welcomed millions of people to the corner of Bloor and Spadina during the building’s 70-year history. We provide opportunities for people of all ages and backgrounds to be active, learn, connect, and participate in a wide range of cultural experiences. Rooted in Jewish values, the MNjcc is open to all. By joining this dynamic centre of wellness, culture, community and belonging, you will contribute to the well-being of the community and the fibre of a strong and vibrant downtown core. As an employee of the Miles Nadal JCC, Lifeguards will be reporting to the Aquatics Manager and Lesson Coordinators. Lifeguards are responsible for safety, supervision, and first aid response at the Freddie Shore Aquatic Centre at the Miles Nadal JCC. Casual Part-Time Please send your resume and cover letter to aquatics@mnjcc.org To Apply