wellness & therapeutic EXERCISE

Let's be honest; most of us don't practice as much self-care as we probably should.  Well, to quote Oprah (because Oprah knows all) “Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.”  Now that you've reminded yourself to breathe, why not relax your shoulders, wiggle your fingers and toes, then take a look below to see what else you can do for yourself.  Maybe you'll fall in love with mindfulness meditation or Tai Chi?  Maybe you'll ease into some simple exercises to manage your Diabetes or pre-Diabetes?  Maybe you'll impress everyone you know with an explanation of ELDOA, or maybe you'll just book yourself a glorious therapeutic massage.  We're here for you ... body and mind.  Now go take care of yourself!

MINDFULNESS

THERAPEUTIC EXERCISE

PRENATAL & BABY WELLNESS

COMMUNITY WELLNESS

ACTIVE OLDER ADULTS

MARTIAL ARTS

MASSAGE THERAPY