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personaL AND
sMALL GROUP training

PERSONAL TRAINING

Reach your desired health and fitness goals in the safest and most effective way by working with one of our Personal Training Specialists. Our team possess a wide variety of skills, education and experience; we are ready to help you feel better and move better. 

BENEFITS OF WORKING WITH A PERSONAL TRAINER

  • Individualized/customized training plan

  • Injury Prevention/Rehabilitation of injuries 

  • Maximizing time efficiency

  • Motivation and mental health improvement

  • Attentive client care

  • Increases accountability

  • Helps with goal setting

  • Flexible schedule

All Fitness Members receive a free 60-minute fitness assessment with a personal trainer. This one-on-one session is structured like an initial personal training assessment where you will receive an individualized fitness evaluation. We encourage all our members to book their free assessment so they can use the facilities with confidence, knowledge, safety, and support.

SMALL GROUP TRAINING

Getting started and navigating all the equipment in our fitness centre can be overwhelming. Members can book a free 60-minute instruction session, offering guidance on using our strength machines.  

Each session will have a maximum of five people. Participants must register in advance here:  Strength Machine Instruction Sessions at the Fitness Desk, or by phone 416-924-6211 x6500. 

The session will include: 

  • An explanation and outline of which muscles every machine targets. 

  • Instructions on how to use the machines safely and how to adjust settings to suit your needs. 

  • Learning how to choose the appropriate weight and structure repetitions and breaks. 

  • Incorporating strength machines into your workout. 

  • An opportunity to ask the personal trainer general questions about your training program. 

Please click here for a price list for personal training sessions, packages and more.

Book a Free Assessment
Spring 2024

MEET OUR PERSONAL TRAINING SPECIALISTS

Meet our Personal Training Specialists

SMALL GROUP TRAINING: VIDEOS

SPRING

MNjcc’s Small Group Training program is a training system for people seeking the expertise of, and motivation from, a personal trainer. Class sizes are limited to only five (5) people, offering participants the chance to exercise as part of a small team while enjoying the benefits of personal training at a lower price point.  Watch videos of some of our classes below.

Available Sessions SPRING 23-24

Fitness

Balance & Strength for 60+ with Sarah Tuesdays 2:00 pm

Balance & Strength for 60+ with Sarah Wednesdays 9:30 am

 

Total Resistance Exercise (TRX)

Intermediate Total Resistance Exercise (TRX) with Lia Tuesdays 8:00 am

Intermediate Total Resistance Exercise (TRX) with Lia Thursdays 8:00 am

Beginner Total Resistance Exercise (TRX) with Julia Saturdays 1:45 pm

Weightlifting

Introduction to Olympic Lifting with Wayne Wednesday 12:00 pm

Women On Weights with Natalia Monday, Wednesday 5:30 pm

Powerlifting for Women with Natalia Tuesday, Thursday 5:30 pm

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