PERSONAL & SMALL GROUP PERSONAL TRAINING

I come from a family of athletes and bodybuilders, and fitness has been a big part of my life for over 15 years. My passion for helping others began through personal setbacks. In 2016, I sustained a shoulder injury during a Judo tournament, which led to a challenging five-year journey of recovery. Throughout this time, I collaborated with a range of professionals—physiotherapists, chiropractors, doctors, and fitness coaches—to regain my peak performance. This experience has inspired me to dedicate myself to guiding others through their own recovery journeys. I’m committed to helping people overcome injuries and restore their functionality, both in and outside the gym. My approach to optimal health centers around three core principles: Stability, Mobility, and Strengthening.

As a former college athlete, I know first-hand what it takes to push your limits and achieve peak performance. My training philosophy combines sport specific conditioning, strength training and development as well as injury prevention. I have worked with various athletes from ages 5 - 40 to help them reach the next level. I have also have worked with the regular population to help deal with mobility and strength. I'm passionate about motivating others to unlock their full potential through disciplined training and sustainable habits.

 I’m passionate about helping clients achieve their fitness goals through mindful, proactive training. Focusing on strength, mobility, balance, and flexibility, my approach combines functional training and personalized strategies to unlock your full potential. Fitness is about more than physical gains; it’s about feeling better, moving better, and living better. I’m always learning and exploring new methods to make fitness accessible to people from all walks of life. Whether you're a beginner or an experienced athlete, I tailor my programs to fit your unique needs, ensuring you can move confidently toward your goals. My mission is to empower you to live a healthier, more active life—no matter where you're starting from.

A passionate and experienced strength and conditioning coach, with over 18 years of eperience. My goal is to motivate clients using the best and most innovative approaches to fitness. Let me help you achieve your fitness goals and push past your limitations. Sessions will focus on improving strength, stamina, flexibility, endurance, balance and mobility through Functional Training.

I have always been fascinated by the complex mechanisms of the human body and have constantly looked for ways to improve my general well-being. One day, I discovered my chosen path when I chose to pursue a career in the Health Sciences. I hold a Bachelor's degree in Nutrition, a diploma in Fitness and Health Promotion, and a certification as a Personal Trainer. My professional philosophy centers on the individual's responsibility for their health, providing the necessary tools and support to cultivate a positive state of well-being. Choosing to focus on Health and Fitness, I aim to guide individuals in establishing a positive relationship with their well-being and embracing healthy habits to elevate their quality of life.

Macklin is a CanFitPro Certified Personal Training Specialist, currently pursuing a diploma in Fitness and Health Promotion, with a Bachelor’s in Psychology. His journey into fitness began during his Undergrad, where he quickly realized the transformative power of exercise in all aspects of life. For Macklin, fitness is more than just physical - it's a catalyst for enhancing self-confidence, building discipline, and breaking through mental barriers, all contributing to your health and well-being. His philosophy centers on continuous self-improvement, striving to be better each day. Macklin aims to empower you to become the strongest and most capable version of yourself as you reach your fitness goals.

I’m a certified personal trainer with a BSc in Kinesiology & Health Science from York University. I come from a background in soccer, which shaped both my discipline and my passion for movement. After recovering from a sports-related concussion, I became deeply interested in holistic approaches to health—combining physical training with tools like acupressure, PNF stretching, and mobility work to support long-term recovery and performance. My coaching and teaching experience has given me a strong foundation in designing circuit training routines that are both engaging and adaptable. I prioritize personalized programs that reflect each client’s unique goals, with a strong focus on mobility, injury prevention, and confidence-building through movement.

Lysander has been a certified personal trainer for over 14 years and specializes in functional training, postural correction, core strengthening, and mobility. His programs tailor to each client focusing on proper movements to help slow the body's aging process, prevent injuries, and pain management. Lysander believes that the benefits of having a regular exercise regimen are not just physical, but also emotional, social, and intellectual.

Ready to transform your body and achieve your fitness goals? As a NASM Certified Personal Trainer, I specialize in evidence-based training methods to maximize muscle growth, improve performance, and enhance overall health. I create personalized programs tailored to your unique needs and aspirations, focusing on hypertrophy, functional training, and proper form. To keep your workouts engaging and effective, I incorporate varied and entertaining exercises while prioritizing injury prevention and optimization. By ensuring proper technique and maximizing every minute of your session, we'll work together to unlock your full potential and achieve lasting results.

Sarah is a CanFitPro certified Personal Training Specialist with a Diploma from the Activation Coordinator- Gerontology program at George Brown College. Sarah’s background in recreation for older adults sparked her passion for helping others not only support or improve their fitness goals, but also to assist individuals in maintaining their independence for years to come no matter their age and abilities. You can expect a session with Sarah to be uplifting, motivating, inspiring, and she might even make you laugh!

Gaya has over 10 years of experience as a Certified Personal Trainer and Prenatal and Postpartum Fitness Specialist. She’s also Certified in Active Aging and is passionate about supporting as many people as possible to find their way to feeling good, being strong and living with vitality in all stages of life. As an active mom of four, she loves playing sports, doing yoga and martial arts and loves short, effective strength training workouts. Her clients appreciate her calm, patient and flexible approach while also providing long-lasting routines and habits for a healthy, active life.

Lia is passionate about improving and maintaining the health and fitness of every client she works with. She works to encourage people to reach their individual goals. Her years of experience in swimming, martial arts, running and resistance training have given her a rounded and unique style of training.

Chermanna (or CP) is a certified Performance Enhance Specialist from NASM and a NLP Practitioner. He has served as a coach in a Physical Therapy Centre, Sports Academies and more. After injuries led him to leave his corporate job, he worked towards finding a path to recovery. He now helps individuals breathe and move better through his curiosity in learning about the human body.  He believes in educating, empowering and enabling others with the best of his abilities, as education is what brought him back to life.

As a Bachelor of Kinesiology and a former competitive swimmer, David uses both his education and athletic experience to create tailor-made training programs for each of his clients. Over the last several years in the fitness industry, he has worked with plethora of individuals ranging from 4 to 77 years of age. David offers his expertise on various components of human performance such as muscular strength and endurance training, cardiovascular exercise, nutrition, mobility, altitude acclimatization, and longevity.

With over 20 years of experience in the fitness and health industry, I am dedicated to helping you transform your life from the inside out. This journey has led me to become an IFBB Pro Figure Bodybuilder, an award-winning CAN-FIT Pro Fitness Professional of the Year, and a certified Holistic Nutritionist. Holding a Fitness & Health Promotion diploma from Humber College, I 'm also a Reiki Master and NLP Practitioner, blending these specialties to empower you to become the BEST version of yourself.

I offer practical Pilates-based classes from a backround of over 25 years in the movement industry. I can help you get a stronger and more resilient body using my unique blend of strength, mobility and restorative practices. I’m certified in Pilates, ELDOA, Functional Range Conditioning (FRC) and restorative yoga. My influences include the Franklin Method, Bartenieff Fundamentals and I am currently studying Yiquan, a relative of tai chi. I continually seek out educators who think outside the box who can provide new and better ways of approaching human movement and bio-mechanics. My main goal is to keep you inspired and motivated to workout in the most efficient but enjoyable way possible!

Natalia is a Certified Personal Trainer through the Canadian Society for Exercise Physiology, graduated from Acadia University with a Bachelor of Kinesiology, and is now studying a Master of Professional Kinesiology at the University of Toronto. Through her years of experience, she has worked with individuals between the ages of 5 and 85, ranging from corporate employees to varsity athletes to those living with chronic conditions. No matter what population she works with, she is passionate about health promotion and using exercise as medicine

As a group fitness instructor, personal trainer, choreographer, and yoga instructor, Edgar finds no greater joy than helping people change their lifestyles to reach their health and fitness goals while empowering them to be their better selves. Edgar has experience in several fields of training, including strength, mobility, functional training, personal training with different age groups and fitness levels, amongst others. Edgar's approach is centred around training smarter with carefully selected workouts and exercises based on goals, skill and fitness level. His style of training is all about moving better, building up core strength, improving endurance, and feeling stronger. He sets out each day to be his better self and would like the chance to inspire you to do the same and achieve your personal best.