A passionate and experienced strength and conditioning coach, with over 18 years of eperience. My goal is to motivate clients using the best and most innovative approaches to fitness. Let me help you achieve your fitness goals and push past your limitations. Sessions will focus on improving strength, stamina, flexibility, endurance, balance and mobility through Functional Training.

I have always been fascinated by the complex mechanisms of the human body and have constantly looked for ways to improve my general well-being. One day, I discovered my chosen path when I chose to pursue a career in the Health Sciences. I hold a Bachelor's degree in Nutrition, a diploma in Fitness and Health Promotion, and a certification as a Personal Trainer. My professional philosophy centers on the individual's responsibility for their health, providing the necessary tools and support to cultivate a positive state of well-being. Choosing to focus on Health and Fitness, I aim to guide individuals in establishing a positive relationship with their well-being and embracing healthy habits to elevate their quality of life.

Adam is a certified personal trainer who merges the science of health with the art of physical conditioning. With a passion for powerlifting, bodybuilding, and functional training, Adam crafts personalized regimes to elevate your physical and mental well-being while emphasizing injury prevention and postural correction. Beyond the gym, he's on the path to becoming a Registered Dietitian and is deeply involved in scientific research, having published in the areas of physical activity, nutrition, and physiology. With a friendly demeanour and motivational approach, Adam is committed to guiding you towards self-sufficiency in your fitness journey.

Tamara is an experienced body-positive trainer passionate about helping people of all ages and fitness levels improve their quality of life through exercise. She has a decade of experience conducting indoor & outdoor one-on-one & small-group fitness classes as well as training at a cardiac rehabilitation clinic in one of Israel’s largest well-known hospitals.

Lysander has been a certified personal trainer for over 14 years and specializes in functional training, postural correction, core strengthening, and mobility. His programs tailor to each client focusing on proper movements to help slow the body's aging process, prevent injuries, and pain management. Lysander believes that the benefits of having a regular exercise regimen are not just physical, but also emotional, social, and intellectual.

Ori has a background in powerlifting and functional training. He believes fitness is not only about physical results, but also about a deeper understanding of the body's capabilities and limitations. He learns and teaches this through performing functional movement patterns that emphasize mind-muscle connection and movement awareness. Ori has seven years' experience working as a personal trainer with clients of all ages. He is committed to helping his clients achieve long-term, life-changing benefits of a healthy and active lifestyle.

Sarah is a CanFitPro certified Personal Training Specialist with a Diploma from the Activation Coordinator- Gerontology program at George Brown College. Sarah’s background in recreation for older adults sparked her passion for helping others not only support or improve their fitness goals, but also to assist individuals in maintaining their independence for years to come no matter their age and abilities. You can expect a session with Sarah to be uplifting, motivating, inspiring, and she might even make you laugh!

Gaya has over 10 years of experience as a Certified Personal Trainer and Prenatal and Postpartum Fitness Specialist. She’s also Certified in Active Aging and is passionate about supporting as many people as possible to find their way to feeling good, being strong and living with vitality in all stages of life. As an active mom of four, she loves playing sports, doing yoga and martial arts and loves short, effective strength training workouts. Her clients appreciate her calm, patient and flexible approach while also providing long-lasting routines and habits for a healthy, active life.

Lia is passionate about improving and maintaining the health and fitness of every client she works with. She works to encourage people to reach their individual goals. Her years of experience in swimming, martial arts, running and resistance training have given her a rounded and unique style of training.

Chermanna (or CP) is a certified Performance Enhance Specialist from NASM and a NLP Practitioner. He has served as a coach in a Physical Therapy Centre, Sports Academies and more. After injuries led him to leave his corporate job, he worked towards finding a path to recovery. He now helps individuals breathe and move better through his curiosity in learning about the human body.  He believes in educating, empowering and enabling others with the best of his abilities, as education is what brought him back to life.

Natalia is a Certified Personal Trainer through the Canadian Society for Exercise Physiology, graduated from Acadia University with a Bachelor of Kinesiology, and is now studying a Master of Professional Kinesiology at the University of Toronto. Through her years of experience, she has worked with individuals between the ages of 5 and 85, ranging from corporate employees to varsity athletes to those living with chronic conditions. No matter what population she works with, she is passionate about health promotion and using exercise as medicine

Over a decade in the industry! Fitness, Bodybuilding, and the study of the body in general has been a deep passion of mine since I was 14 years old. While it started as a hobby all those many years ago, by 16 I was a sponsored athlete, and by 18 I was squeezing Biomechanics lectures in while in Hannover, Germany, between my major, which was Cello at the time. I guess one could say fitness and studying the body was one of the passions that I just refused to give up. See, one of my deepest beliefs is that we as humans are so much stronger and more capable than we believe ourselves to be. And my goal is to show YOU just how beautifully resilient and powerful you really are. The person you dream of seeing in the mirror is only steps away! So let's put your heart into it and get to work!

As a group fitness instructor, personal trainer, choreographer, and yoga instructor, Edgar finds no greater joy than helping people change their lifestyles to reach their health and fitness goals while empowering them to be their better selves. Edgar has experience in several fields of training, including strength, mobility, functional training, personal training with different age groups and fitness levels, amongst others. Edgar's approach is centred around training smarter with carefully selected workouts and exercises based on goals, skill and fitness level. His style of training is all about moving better, building up core strength, improving endurance, and feeling stronger. He sets out each day to be his better self and would like the chance to inspire you to do the same and achieve your personal best.