personal training



Reach your desired health and fitness goals in the safest and most effective way by working with one of our Personal Training Specialists. Our team possess a wide variety of skills and experience. We are ready to help you feel better and move better. 

Benefits of working with one of our Training Specialists include:

  • Free 30 minute personal consultation to determine your goals/concerns

  • Personally customized training plan

  • Injury Prevention

  • Rehabilitation of old injuries with accessible solutions

  • Maximizing time efficiency

  • Accountability

  • Motivation and mental health improvement

  • Attentive client care


Types of fitness training we offer:

  • Strength Training

  • Athletic Conditioning

  • Older adult fitness training

  • High-Intensity Interval Training (HIIT)

  • Olympic lifting

  • Recovery based training

  • Pre and post-natal

  • Weight management



This pandemic is a challenging time to stay active and keep fit. Also, it’s hard to be motivated to exercise on your own; we understand and we are here for you! If you are interested in learning more or booking a fitness consultation with one of our trainers, please email