personal training
PERSONAL TRAINING
Reach your desired health and fitness goals in the safest and most effective way by working with one of our Personal Training Specialists. Our team possess a wide variety of skills, education and experience; we are ready to help you feel better and move better.
VIRTUAL PERSONAL TRAINING
This pandemic is a challenging time to stay active and keep fit. Also, it’s hard to be motivated to exercise on your own; we understand and we are here for you! If you are interested in learning more or booking a fitness consultation with one of our trainers, please email fitnesscoach@mnjcc.org
Erstwhile athlete and current exercise professional Frances is here to help you accomplish your fitness goals. Frances believes movement is for everyone, even in small doses. They are here to help you feel strong and capable in your body, whether you are looking to improve energy for your activities of daily living, or start getting into something like weight-lifting. Frances will be your own personal hype man

SPECIALTIES/EDUCATION/AREAS OF FOCUS
Fitness & Health Promotion diploma, Humber College
B.ASc (Hons) Kinesiology, University of Guelph-Humber
Registered Health & Exercise Practitioner
Resistance Training
FRANCES CHEPESIUK
Robin is a fitness and health professional. His philosophy is that personal training shouldn't just help make you healthier and stronger, but happier as well. His advice is to always try just a little bit harder than last time

SPECIALTIES/EDUCATION/AREAS OF FOCUS
General Fitness
Weightlifting
Functional Training
ROBIN HUANG
Sarah is a CanFitPro certified Personal Training Specialist with a Diploma from the Activation Coordinator- Gerontology program at George Brown College. Sarah’s background in recreation for older adults sparked her passion for helping others not only support or improve their fitness goals, but also to assist individuals in maintaining their independence for years to come no matter their age and abilities. You can expect a session with Sarah to be uplifting, motivating, inspiring, and she might even make you laugh!

SPECIALTIES/EDUCATION/AREAS OF FOCUS
Canfitpro Personal Training Specialist Certification
Canfitpro Active Aging Certification
Canadian Red Cross Standard First Aid CPR/AED Level C
George Brown College Activation Coordinator-Gerontology Diploma with Honors
BoneFit Basics Certification- Osteoporosis Canada
SARAH MUNRO
Lia is passionate about improving and maintaining the health and fitness of every client she works with. She works to encourage people to reach their individual goals. Her years of experience in swimming, martial arts, running and resistance training have given her a rounded and unique style of training.

SPECIALTIES/EDUCATION/AREAS OF FOCUS
Fitness and Health Promotion Diploma, George Brown College
Bachelor’s Degree, Physical Education, Wingate University (Israel)
Group Fitness (aquafit, bootcamp, cycle, bars and plates)
CanfitPro Personal Training Specialist Certification
Strength and conditioning
Corrective exercise training
LIA NEGEN
Natalia is a Certified Personal Trainer through the Canadian Society for Exercise Physiology, graduated from Acadia University with a Bachelor of Kinesiology, and is now studying a Master of Professional Kinesiology at the University of Toronto. Through her years of experience, she has worked with individuals between the ages of 5 and 85, ranging from corporate employees to varsity athletes to those living with chronic conditions. No matter what population she works with, she is passionate about health promotion and using exercise as medicine

SPECIALTIES/EDUCATION/AREAS OF FOCUS
Master of Professional Kinesiology, University of Toronto (currently)
Bachelor of Kinesiology, Acadia University
Canadian Society for Exercise Physiology - Certified Personal Trainer
Tennis Canada - Certified Coach Pro 1
Group Fitness Instructor (Bootcamp, HIIT, Quick Stretch)
NATALIA SZCZUDLOWSKI
As a group fitness instructor, personal trainer, choreographer, and yoga instructor, Edgar finds no greater joy than helping people change their lifestyles to reach their health and fitness goals while empowering them to be their better selves. Edgar has experience in several fields of training, including strength, mobility, functional training, personal training with different age groups and fitness levels, amongst others. Edgar's approach is centred around training smarter with carefully selected workouts and exercises based on goals, skill and fitness level. His style of training is all about moving better, building up core strength, improving endurance, and feeling stronger. He sets out each day to be his better self and would like the chance to inspire you to do the same and achieve your personal best.

SPECIALTIES/EDUCATION/AREAS OF FOCUS
CanFitPro Group Fitness Specialist (Strength, Yoga, HIIT, Boxing, Bootcamp) Personal Training Specialist Certification
Active Aging Certification
Mobility Fundamentals
Yoga Exercise Specialist
EDGAR URIBE
A passionate and experienced strength and conditioning coach, with over 18 years of eperience. My goal is to motivate clients using the best and most innovative approaches to fitness. Let me help you achieve your fitness goals and push past your limitations. Sessions will focus on improving strength, stamina, flexibility, endurance, balance and mobility through Functional Training.

SPECIALTIES/EDUCATION/AREAS OF FOCUS
Recreational Leadership Diploma
Advanced Personal Training Certificate
CrossFit Certified
TRX/Kettle Bell Certified
CPR First Aid
Weight loss, Strength Training, Functional Training, CrossFit, Olympic Lifting and Power Lifting, Boxing and Kickboxing, Boot Camp, Cardio Dance
WAYNE CORINALDI
Lysander has been a certified personal trainer for over 14 years and specializes in functional training, postural correction, core strengthening, and mobility. His programs tailor to each client focusing on proper movements to help slow the body's aging process, prevent injuries, and pain management. Lysander believes that the benefits of having a regular exercise regimen are not just physical, but also emotional, social, and intellectual.

SPECIALTIES/EDUCATION/AREAS OF FOCUS
Assisted Stretching
Functional Training
Core Strengthening
Postural Correction
LYSANDER LEE
Gaya has over 10 years of experience as a Certified Personal Trainer and Prenatal and Postpartum Fitness Specialist. She’s also Certified in Active Aging and is passionate about supporting as many people as possible to find their way to feeling good, being strong and living with vitality in all stages of life. As an active mom of four, she loves playing sports, doing yoga and martial arts and loves short, effective strength training workouts. Her clients appreciate her calm, patient and flexible approach while also providing long-lasting routines and habits for a healthy, active life.

SPECIALTIES/EDUCATION/AREAS OF FOCUS
Prenatal & Postpartum Fitness
Certified in Active Aging (Seniors)
Beginners
LGBTQ friendly
GAYA NAVARATNAM
Pranav is a Certified Personal Trainer through the National Academy of Sports Medicine and a Sports Nutrition Coach through the International Sports Science Association. He is passionate about helping people look and feel great about themselves through resistance training such as helping them lose fat and/or build muscle. He strictly believes in consistency and challenges his clients as well as himself to perform better than what they did the previous time in order to be the best versions of themselves. He is also a firm believer of being proactive and well prepared before each session and each day as fitness isn't only a physical game but also a mental game as well.

SPECIALTIES/EDUCATION/AREAS OF FOCUS
NASM Certified Personal Trainer
ISSA Sports Nutrition Coach
Canadian Red Cross First Aid and CPR
PRANAV PUNJABI
Amanda believes that exercise is medicine. We are all athletes, our strength, our SaTaNaMa comes from within. With 30 years experience promoting a fit & healthy lifestyle, Amanda offers a versatile, well rounded approach to being our best selves, one day at a time.

SPECIALTIES/EDUCATION/AREAS OF FOCUS
Registered Health & Exercise Practitioner
Registered YogaFit Teacher
Movement/Strength/Balance Coach
Older Adult Specialist
Maddog Spinning Certified
Medical Assistant Diploma, George Brown College
CPR C & Emergency First Aid
AMANDA WOLFSON
BENEFITS OF WORKING WITH A PERSONAL TRAINER
-
Individualized/customized training plan
-
Injury Prevention/Rehabilitation of injuries
-
Maximizing time efficiency
-
Motivation and mental health improvement
-
Attentive client care
-
Increases accountability
-
Helps with goal setting
-
Flexible schedule
MEET OUR PERSONAL TRAINING SPECIALISTS
All Fitness Members receive a free 60-minute consultation and fitness assessment with a personal trainer. This one-on-one session is structured like an initial personal training assessment where you will receive an individualized fitness evaluation.
We encourage all our members to book their free 60-minute consultation and fitness assessment so they can use the facilities with confidence, knowledge, safety, and support.
SMALL GROUP TRAINING
SPRING
MNjcc’s Small Group Training program is a training system for people seeking the expertise of, and motivation from, a personal trainer. Class sizes are limited, offering participants the chance to exercise as part of a small team, while enjoying the benefits of personal training at a lower price point.