personal training

 

ONSITE PERSONAL TRAINING

Reach your desired health and fitness goals in the safest and most effective way by working with one of our Personal Training Specialists. Our team possess a wide variety of skills and experience. We are ready to help you feel better and move better. 

Benefits of working with one of our Training Specialists include:

  • Free 30 minute personal consultation to determine your goals/concerns

  • Personally customized training plan

  • Injury Prevention

  • Rehabilitation of old injuries with accessible solutions

  • Maximizing time efficiency

  • Accountability

  • Motivation and mental health improvement

  • Attentive client care

 

Types of fitness training we offer:

  • Strength Training

  • Athletic Conditioning

  • Older adult fitness training

  • High-Intensity Interval Training (HIIT)

  • Olympic lifting

  • Recovery based training

  • Pre and post-natal

  • Weight management

 

VIRTUAL PERSONAL TRAINING

This pandemic is a challenging time to stay active and keep fit. Also, it’s hard to be motivated to exercise on your own; we understand and we are here for you! If you are interested in learning more or booking a fitness consultation with one of our trainers, please email Jooli Park at joolip@mnjcc.org

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750 Spadina Ave. (at Bloor)

Toronto, Ontario M5S 2J2

info@mnjcc.org

Phone: 416.924.6211
Fax: 416.924.0422

Charitable Registration Number:
140344243 RR0001

© All Rights Reserved | Miles Nadal Jewish Community Centre | 2021