Erstwhile athlete and current exercise professional Frances is here to help you accomplish your fitness goals. Frances believes movement is for everyone, even in small doses. They are here to help you feel strong and capable in your body, whether you are looking to improve energy for your activities of daily living, or start getting into something like weight-lifting. Frances will be your own personal hype man.

A passionate and experienced strength and conditioning coach, with over 18 years of eperience. My goal is to motivate clients using the best and most innovative approaches to fitness. Let me help you achieve your fitness goals and push past your limitations. Sessions will focus on improving strength, stamina, flexibility, endurance, balance and mobility through Functional Training.

Lysander has been a certified personal trainer for over 14 years and specializes in functional training, postural correction, core strengthening, and mobility. His programs tailor to each client focusing on proper movements to help slow the body's aging process, prevent injuries, and pain management. Lysander believes that the benefits of having a regular exercise regimen are not just physical, but also emotional, social, and intellectual.

Ori has a background in powerlifting and functional training. He believes fitness is not only about physical results, but also about a deeper understanding of the body's capabilities and limitations. He learns and teaches this through performing functional movement patterns that emphasize mind-muscle connection and movement awareness. Ori has seven years' experience working as a personal trainer with clients of all ages. He is committed to helping his clients achieve long-term, life-changing benefits of a healthy and active lifestyle.

Sarah is a CanFitPro certified Personal Training Specialist with a Diploma from the Activation Coordinator- Gerontology program at George Brown College. Sarah’s background in recreation for older adults sparked her passion for helping others not only support or improve their fitness goals, but also to assist individuals in maintaining their independence for years to come no matter their age and abilities. You can expect a session with Sarah to be uplifting, motivating, inspiring, and she might even make you laugh!

Gaya has over 10 years of experience as a Certified Personal Trainer and Prenatal and Postpartum Fitness Specialist. She’s also Certified in Active Aging and is passionate about supporting as many people as possible to find their way to feeling good, being strong and living with vitality in all stages of life. As an active mom of four, she loves playing sports, doing yoga and martial arts and loves short, effective strength training workouts. Her clients appreciate her calm, patient and flexible approach while also providing long-lasting routines and habits for a healthy, active life.

Lia is passionate about improving and maintaining the health and fitness of every client she works with. She works to encourage people to reach their individual goals. Her years of experience in swimming, martial arts, running and resistance training have given her a rounded and unique style of training.

Chermanna (or CP) is a certified Performance Enhance Specialist from NASM and a NLP Practitioner. He has served as a coach in a Physical Therapy Centre, Sports Academies and more. After injuries led him to leave his corporate job, he worked towards finding a path to recovery. He now helps individuals breathe and move better through his curiosity in learning about the human body.  He believes in educating, empowering and enabling others with the best of his abilities, as education is what brought him back to life.

Pranav is a Certified Personal Trainer through the National Academy of Sports Medicine and a Sports Nutrition Coach through the International Sports Science Association. He is passionate about helping people look and feel great about themselves through resistance training such as helping them lose fat and/or build muscle. He strictly believes in consistency and challenges his clients as well as himself to perform better than what they did the previous time in order to be the best versions of themselves. He is also a firm believer of being proactive and well prepared before each session and each day as fitness isn't only a physical game but also a mental game as well.

Natalia is a Certified Personal Trainer through the Canadian Society for Exercise Physiology, graduated from Acadia University with a Bachelor of Kinesiology, and is now studying a Master of Professional Kinesiology at the University of Toronto. Through her years of experience, she has worked with individuals between the ages of 5 and 85, ranging from corporate employees to varsity athletes to those living with chronic conditions. No matter what population she works with, she is passionate about health promotion and using exercise as medicine

Amanda believes that exercise is medicine. We are all athletes, our strength, our SaTaNaMa comes from within. With 30 years experience promoting a fit & healthy lifestyle, Amanda offers a versatile, well rounded approach to being our best selves, one day at a time.

As a group fitness instructor, personal trainer, choreographer, and yoga instructor, Edgar finds no greater joy than helping people change their lifestyles to reach their health and fitness goals while empowering them to be their better selves. Edgar has experience in several fields of training, including strength, mobility, functional training, personal training with different age groups and fitness levels, amongst others. Edgar's approach is centred around training smarter with carefully selected workouts and exercises based on goals, skill and fitness level. His style of training is all about moving better, building up core strength, improving endurance, and feeling stronger. He sets out each day to be his better self and would like the chance to inspire you to do the same and achieve your personal best.