Personal & Small Group Training

Reach your desired health and fitness goals in the safest and most effective way by working with one of our Personal Training Specialists. Our team possess a wide variety of skills, education and experience; we are ready to help you feel better and move better.

Book a free assessment
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Personal Training Black Friday Promo

Level up your results with exclusive limited-time Personal Training offers.

For First-Time PT Clients

$480 + tax starter package
Available Black Friday week only

For Returning PT Clients

  • Buy 9 sessions → Get 1 free
  • Buy 18 sessions → Get 2 free
  • Buy 36 sessions → Get 4 free
Book A free assessment
Two men lifting dumbbells and a female trainer assisting an elderly woman exercising in a gym, with text promoting Black Friday personal training sale.

The MNjcc personal and small group training include the following benefits:

  • Individualized/customized training plan
  • Injury Prevention/Rehabilitation of injuries
  • Maximizing time efficiency
  • Motivation and mental health improvement
  • Attentive client care
  • Increases accountability
  • Helps with goal setting
  • Flexible schedule​​

Types of Small Group Training we offer:

  • Women's Lifting Club
  • Balance & Strength for 60+
  • Bands & Balance
  • Workout Recovery Mobilit
  • TRX + Kettlebell + Core Strength
  • Functional Training for Teens (13-17)
Register for Group Training
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Register for programs

Book your free assessment

All Fitness Members receive a free 60-minute fitness assessment with a personal trainer. This one-on-one session is structured like an initial personal training assessment where you will receive an individualized fitness evaluation. We encourage all our members to book their free assessment so they can use the facilities with confidence, knowledge, safety, and support.

The session will include:

  • ‍‍An explanation and outline of which muscles every machine targets.
  • Instructions on how to use the machines safely and how to adjust settings to suit your needs.
  • Learning how to choose the appropriate weight and structure of repetitions and breaks.
  • Incorporating strength machines into your workout.
  • An opportunity to ask the personal trainer general questions about your training program.
Book a free assessment
Senior man doing squats guided by a female personal trainer in a gym.

Explore Fitness & Recreation Programs

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Registered Fitness & Recreation Programs

Whether it's sports clinics, fitness courses, or prenatal classes, we have something for everyone.

Five people participating in an indoor cycling group fitness class on stationary bikes against a blue wall.

Group Exercise Classes

With dozens of weekly classes led by superb instructors, we truly offer something for everyone. Join us from Aquafit to Zumba and everything in between!

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Drop in Athletics

Pickleball, volleyball, basketball ... you name it!  Our full-size gymnasium and elevated running track are a huge hit for those looking to step away from the fitness floor.