Registered Fitness & Recreation Programs

The MNjcc offers a variety of registered fitness programs for people for members and non-members alike. Whether it's sports clinics, fitness courses, or prenatal classes, we have something for everyone.

Large group of people practicing yoga on colorful mats on a rooftop at sunset in an urban setting.

Upcoming
Free Trial Classes

Thinking about registering for a new class? Test it out with one of our free trial classes on January 7, 2025.

Kickstart a love for movement in our fun and active Preschool Soccer program! Designed for little ones, this class focuses on developing fundamental motor skills like running, jumping, and kicking, all through playful games and soccer-inspired activities.

Children will build coordination, balance, agility, and spatial awareness while gaining confidence and learning to move with purpose. With a focus on fun and exploration in a positive, supportive environment, this program helps lay the foundation for a lifelong love of physical activity and sport.

Get ready for an action-packed soccer experience that builds skills, confidence, and a love for the game! This dynamic program combines engaging instruction with fun-filled drills and games to help kids develop essential soccer techniques, improve coordination and agility, and boost overall fitness.

Led by experienced coaches, participants will also learn teamwork, communication, and sportsmanship in a supportive and inclusive environment. Whether your child is new to the game or looking to level up, this program offers an exciting way to stay active, make friends, and grow as a player.

Join us for a free trial class and experience the excitement of boxing firsthand!

Build your confidence, coordination, and fitness! This non-contact boxing program introduces youth to the fundamentals of the sport in a fun, structured, and supportive environment. Participants will learn proper stance, footwork, basic combinations, and conditioning drills designed to build strength, agility, and self-discipline.

Join us for a free trial class and experience the excitement of boxing firsthand!

Ready to build strength, sharpen your skills, and break a sweat? This no-contact beginner program focuses on essential boxing fundamentals including footwork, bagwork, partner drills and conditioning—all in a supportive and inclusive environment. No sparring involved.

Registered Fitness & Recreation Programs

Adults & Teens
Juniors
Preschool & Kids
Prenatal & With-Baby Fitness
Wellness

Explore Fitness & Recreation Programs

Five people participating in an indoor cycling group fitness class on stationary bikes against a blue wall.

Group Exercise Classes

With dozens of weekly classes led by superb instructors, we truly offer something for everyone. Join us from Aquafit to Zumba and everything in between!

Four people playing basketball indoors with one person holding the ball and others reaching to block it.

Drop in Athletics

Pickleball, volleyball, basketball ... you name it!  Our full-size gymnasium and elevated running track are a huge hit for those looking to step away from the fitness floor.

Older woman in purple workout clothes assisted by a trainer in blue during exercise in a gym with others lifting weights in the background.

Personal & Small Group Training

​Reach your desired health and fitness goals in the safest and most effective way by working with one of our Personal Training Specialists.