Reach your desired health and fitness goals in the safest and most effective way by working with one of our Personal Training Specialists. Our team possess a wide variety of skills, education and experience; we are ready to help you feel better and move better. PERSONAL & SMALL GROUP PERSONAL TRAINING PERSONAL TRAINING Reach your desired health and fitness goals in the safest and most effective way by working with one of our Personal Training Specialists. Our team possess a wide variety of skills, education and experience; we are ready to help you feel better and move better. BENEFITS OF WORKING WITH A PERSONAL TRAINER Individualized/customized training plan Injury Prevention/ Rehabilitation of injuries Maximizing time efficiency Motivation and mental health improvement Attentive client care Increases accountability Helps with goal setting Flexible schedule Small Group Personal Training Personal Training Book a Free Assessment Sample Videos Meet our Personal Training Specialists Personal Training Book a Free Assessment FREE ASSESSMENTS All Fitness Members receive a free 60-minute fitness assessment with a personal trainer. This one-on-one session is structured like an initial personal training assessment where you will receive an individualized fitness evaluation. We encourage all our members to book their free assessment so they can use the facilities with confidence, knowledge, safety, and support. All Fitness Members are entitled to a free 15-30-minute fitness assessment with a Certified Pilates Reformer instructor. This one-on-one session is intended to be an evaluation of your current needs and goals, where you will receive an individualized fitness evaluation before your first one-on-one pilates reformer session with a trainer. We encourage all our members to book their free assessment so they can book their future sessions with confidence, knowledge, safety, and support. The Reformer at the JCC is available for use during one-on-one sessions with a pilates trainer. For more information about Reformer Pilates, check out this link . Try a free fitness assessment today on our new InBody scale , and set your New Year's goals with the help of one of our trainers! The InBody 270 is a body composition analyzer that goes beyond measuring your weight and measures how much lean mass a user has in each body segment. With these values, a user can monitor how the body is adjusting to dietary changes, fitness routines, and lifestyle modifications. The InBody 270 measures and records a user’s weight, skeletal muscle mass, and percent body fat from the last eight tests to track progress over time. BOOK YOUR FREE ASSESSMENT PRICE LIST BOOK YOUR INSTRUCTION SESSION Getting started and navigating all the equipment in our fitness centre can be overwhelming. Members can book a free 60-minute instruction session , offering guidance on using our strength machines. Each session will have a maximum of five people. Participants must register in advance. The session will include: An explanation and outline of which muscles every machine targets. Instructions on how to use the machines safely and how to adjust settings to suit your needs. Learning how to choose the appropriate weight and structure repetitions and breaks. Incorporating strength machines into your workout. An opportunity to ask the personal trainer general questions about your training program. FREE INSTRUCTION SESSIONS Small Group Personal Training I come from a family of athletes and bodybuilders, and fitness has been a big part of my life for over 15 years. My passion for helping others began through personal setbacks. In 2016, I sustained a shoulder injury during a Judo tournament, which led to a challenging five-year journey of recovery. Throughout this time, I collaborated with a range of professionals—physiotherapists, chiropractors, doctors, and fitness coaches—to regain my peak performance. This experience has inspired me to dedicate myself to guiding others through their own recovery journeys. I’m committed to helping people overcome injuries and restore their functionality, both in and outside the gym. My approach to optimal health centers around three core principles: Stability, Mobility, and Strengthening. SPECIALTIES / EDUCATION / AREAS OF FOCUS CanFitPro - Certified Trainer Certified Yoga Instructor - 200 Hr RYT Bsc Kinesiology & Sports Medicine, York U. (in progress) Senior's Training, Injury Prevention & Recovery (Specialties: shoulders, hips and knees) Functional Training (barbell, calisthenics and free weights) Verlaj Bains As a former college athlete, I know first-hand what it takes to push your limits and achieve peak performance. My training philosophy combines sport specific conditioning, strength training and development as well as injury prevention. I have worked with various athletes from ages 5 - 40 to help them reach the next level. I have also have worked with the regular population to help deal with mobility and strength. I'm passionate about motivating others to unlock their full potential through disciplined training and sustainable habits. SPECIALTIES / EDUCATION / AREAS OF FOCUS Fitness and Health Promotion Diploma Bachelor of Kinesiology, Humber College Issa Personal Training Certification, and Strength and Conditioning Coach Certification NCCP Basketball Coaching Certification Canada Soccer Certification Group Training (Boot Camp, Boxing) Davien Brathwaite I’m passionate about helping clients achieve their fitness goals through mindful, proactive training. Focusing on strength, mobility, balance, and flexibility, my approach combines functional training and personalized strategies to unlock your full potential. Fitness is about more than physical gains; it’s about feeling better, moving better, and living better. I’m always learning and exploring new methods to make fitness accessible to people from all walks of life. Whether you're a beginner or an experienced athlete, I tailor my programs to fit your unique needs, ensuring you can move confidently toward your goals. My mission is to empower you to live a healthier, more active life—no matter where you're starting from. SPECIALTIES / EDUCATION / AREAS OF FOCUS Personal Training Specialist, CanFitPro Fitness and Health Promotion Diploma Group Fitness Instructor Pre - Health and Life Sciences Certificate CPR C & Standard First Aid Currently completing Bachelor’s of Kinesiology Seniors, Circuit Training, Beginners, Accessible Fitness HENRY CAPLAN A passionate and experienced strength and conditioning coach, with over 18 years of eperience. My goal is to motivate clients using the best and most innovative approaches to fitness. Let me help you achieve your fitness goals and push past your limitations. Sessions will focus on improving strength, stamina, flexibility, endurance, balance and mobility through Functional Training. SPECIALTIES / EDUCATION / AREAS OF FOCUS Recreational Leadership Diploma Advanced Personal Training Certificate CrossFit Certified TRX/Kettle Bell Certified CPR First Aid Weight loss, Strength Training, Functional Training, CrossFit, Olympic Lifting and Power Lifting, Boxing and Kickboxing, Boot Camp, Cardio Dance WAYNE CORINALDI I have always been fascinated by the complex mechanisms of the human body and have constantly looked for ways to improve my general well-being. One day, I discovered my chosen path when I chose to pursue a career in the Health Sciences. I hold a Bachelor's degree in Nutrition, a diploma in Fitness and Health Promotion, and a certification as a Personal Trainer. My professional philosophy centers on the individual's responsibility for their health, providing the necessary tools and support to cultivate a positive state of well-being. Choosing to focus on Health and Fitness, I aim to guide individuals in establishing a positive relationship with their well-being and embracing healthy habits to elevate their quality of life. SPECIALTIES / EDUCATION / AREAS OF FOCUS General Fitness Personal Training Specialist Certification Group Exercise Instructor (Low impact strength & cardio/gentle stretches & movements) Nutrition specialist (Bachelor's degree) Weight loss management specialist, Diabetes & Metabolic Syndrome Sara ELENA Castanos Lopez Macklin is a CanFitPro Certified Personal Training Specialist, currently pursuing a diploma in Fitness and Health Promotion, with a Bachelor’s in Psychology. His journey into fitness began during his Undergrad, where he quickly realized the transformative power of exercise in all aspects of life. For Macklin, fitness is more than just physical - it's a catalyst for enhancing self-confidence, building discipline, and breaking through mental barriers, all contributing to your health and well-being. His philosophy centers on continuous self-improvement, striving to be better each day. Macklin aims to empower you to become the strongest and most capable version of yourself as you reach your fitness goals. SPECIALTIES / EDUCATION / AREAS OF FOCUS Fitness and Health Promotion Diploma CanFitPro Personal Training Certification Beginners Strength training Weightlifting Body composition General fitness MACKLIN DESOUZA I’m a certified personal trainer with a BSc in Kinesiology & Health Science from York University. I come from a background in soccer, which shaped both my discipline and my passion for movement. After recovering from a sports-related concussion, I became deeply interested in holistic approaches to health—combining physical training with tools like acupressure, PNF stretching, and mobility work to support long-term recovery and performance. My coaching and teaching experience has given me a strong foundation in designing circuit training routines that are both engaging and adaptable. I prioritize personalized programs that reflect each client’s unique goals, with a strong focus on mobility, injury prevention, and confidence-building through movement. SPECIALTIES / EDUCATION / AREAS OF FOCUS Certified Personal Trainer ISSA ISSA CPR & AED Certification Standard First Aid with CPR-C ImBody Certificate First Aid and Rescue Certification Heartsaver (A) WHMIS Seniors, Nutrition, First-timers, General Health MARIO DE MARCHI Lysander has been a certified personal trainer for over 14 years and specializes in functional training, postural correction, core strengthening, and mobility. His programs tailor to each client focusing on proper movements to help slow the body's aging process, prevent injuries, and pain management. Lysander believes that the benefits of having a regular exercise regimen are not just physical, but also emotional, social, and intellectual. SPECIALTIES / EDUCATION / AREAS OF FOCUS Assisted Stretching Functional Training Core Strengthening Postural Correction LYSANDER LEE Ready to transform your body and achieve your fitness goals? As a NASM Certified Personal Trainer, I specialize in evidence-based training methods to maximize muscle growth, improve performance, and enhance overall health. I create personalized programs tailored to your unique needs and aspirations, focusing on hypertrophy, functional training, and proper form. To keep your workouts engaging and effective, I incorporate varied and entertaining exercises while prioritizing injury prevention and optimization. By ensuring proper technique and maximizing every minute of your session, we'll work together to unlock your full potential and achieve lasting results. SPECIALTIES / EDUCATION / AREAS OF FOCUS NASM Certified Professional Trainer NASM Nutrition Education for the Consumer Specialization NASM Science of Diet and Exercise Specialization NASM Science of Fat Metabolism NASM Nutrition Essentials Specialization in Science of Exercise - University of Colorado Boulder (US) Mastering form & technique Hypertrophy & strength Core & Balance Group training (HIIT, Bodyweight & Functional training) Tailoring fitness plan for all ages Luis Magana Luna Sarah is a CanFitPro certified Personal Training Specialist with a Diploma from the Activation Coordinator- Gerontology program at George Brown College. Sarah’s background in recreation for older adults sparked her passion for helping others not only support or improve their fitness goals, but also to assist individuals in maintaining their independence for years to come no matter their age and abilities. You can expect a session with Sarah to be uplifting, motivating, inspiring, and she might even make you laugh! SPECIALTIES / EDUCATION / AREAS OF FOCUS Canfitpro Personal Training Specialist Certification Canfitpro Active Aging Certification Canadian Red Cross Standard First Aid CPR/AED Level C George Brown College Activation Coordinator-Gerontology Diploma with Honors BoneFit Basics Certification- Osteoporosis Canada SARAH MUNRO Gaya has over 10 years of experience as a Certified Personal Trainer and Prenatal and Postpartum Fitness Specialist. She’s also Certified in Active Aging and is passionate about supporting as many people as possible to find their way to feeling good, being strong and living with vitality in all stages of life. As an active mom of four, she loves playing sports, doing yoga and martial arts and loves short, effective strength training workouts. Her clients appreciate her calm, patient and flexible approach while also providing long-lasting routines and habits for a healthy, active life. SPECIALTIES / EDUCATION / AREAS OF FOCUS Prenatal & Postpartum Fitness Certified in Active Aging (Seniors) Beginners LGBTQ friendly GAYA NAVARATNAM Lia is passionate about improving and maintaining the health and fitness of every client she works with. She works to encourage people to reach their individual goals. Her years of experience in swimming, martial arts, running and resistance training have given her a rounded and unique style of training. SPECIALTIES / EDUCATION / AREAS OF FOCUS Fitness and Health Promotion Diploma, George Brown College Bachelor’s Degree, Physical Education, Wingate University (Israel) Group Fitness (aquafit, bootcamp, cycle, bars and plates) CanfitPro Personal Training Specialist Certification Strength and conditioning Corrective exercise training TRX suspension training certified CrossFit level 1 trainer LIA NEGEN Chermanna (or CP) is a certified Performance Enhance Specialist from NASM and a NLP Practitioner. He has served as a coach in a Physical Therapy Centre, Sports Academies and more. After injuries led him to leave his corporate job, he worked towards finding a path to recovery. He now helps individuals breathe and move better through his curiosity in learning about the human body. He believes in educating, empowering and enabling others with the best of his abilities, as education is what brought him back to life. SPECIALTIES / EDUCATION / AREAS OF FOCUS Master of Professional Kinesiology, UofT Bachelor of Engineering in Electrical and Electronics NASM - PES, CPT NLP Practitioner RYT 200 Hour - Yoga Alliance Adaptive Fitness Specialist - MedFit StrongFirst Barbell Lifter instructor Practices: Asana’s, Pranayama, Active Mobility/Flexibility routines, KettleBell Movements, Free weight/body weight training C.P. As a Bachelor of Kinesiology and a former competitive swimmer, David uses both his education and athletic experience to create tailor-made training programs for each of his clients. Over the last several years in the fitness industry, he has worked with plethora of individuals ranging from 4 to 77 years of age. David offers his expertise on various components of human performance such as muscular strength and endurance training, cardiovascular exercise, nutrition, mobility, altitude acclimatization, and longevity. SPECIALTIES / EDUCATION / AREAS OF FOCUS Bachelor of Kinesiology, University of Regina CanFitPro Personal Training Specialist Certification Fourteen Years of Competitive Swimming Experience Strength Training Postural Restoration DAVID RAKIC With over 20 years of experience in the fitness and health industry, I am dedicated to helping you transform your life from the inside out. This journey has led me to become an IFBB Pro Figure Bodybuilder, an award-winning CAN-FIT Pro Fitness Professional of the Year, and a certified Holistic Nutritionist. Holding a Fitness & Health Promotion diploma from Humber College, I 'm also a Reiki Master and NLP Practitioner, blending these specialties to empower you to become the BEST version of yourself. SPECIALTIES / EDUCATION / AREAS OF FOCUS Fat Loss Group Fitness - Zumba, Bootcamp, HIIT Holisitc Nutrition Strength Training MICHELLE SOARES I offer practical Pilates-based classes from a backround of over 25 years in the movement industry. I can help you get a stronger and more resilient body using my unique blend of strength, mobility and restorative practices. I’m certified in Pilates, ELDOA, Functional Range Conditioning (FRC) and restorative yoga. My influences include the Franklin Method, Bartenieff Fundamentals and I am currently studying Yiquan, a relative of tai chi. I continually seek out educators who think outside the box who can provide new and better ways of approaching human movement and bio-mechanics. My main goal is to keep you inspired and motivated to workout in the most efficient but enjoyable way possible! SPECIALTIES / EDUCATION / AREAS OF FOCUS Therapeutic Pilates Restorative work for nervous system including breath work Sustainable strength practices Bio-mechanics ADRIENNE SOLES Natalia is a Certified Personal Trainer through the Canadian Society for Exercise Physiology, graduated from Acadia University with a Bachelor of Kinesiology, and is now studying a Master of Professional Kinesiology at the University of Toronto. Through her years of experience, she has worked with individuals between the ages of 5 and 85, ranging from corporate employees to varsity athletes to those living with chronic conditions. No matter what population she works with, she is passionate about health promotion and using exercise as medicine SPECIALTIES / EDUCATION / AREAS OF FOCUS Master of Professional Kinesiology, University of Toronto (currently) Bachelor of Kinesiology, Acadia University Canadian Society for Exercise Physiology - Certified Personal Trainer Tennis Canada - Certified Coach Pro 1 Group Fitness Instructor (Bootcamp, HIIT, Quick Stretch) NATALIA SZCZUDLOWSKI As a group fitness instructor, personal trainer, choreographer, and yoga instructor, Edgar finds no greater joy than helping people change their lifestyles to reach their health and fitness goals while empowering them to be their better selves. Edgar has experience in several fields of training, including strength, mobility, functional training, personal training with different age groups and fitness levels, amongst others. Edgar's approach is centred around training smarter with carefully selected workouts and exercises based on goals, skill and fitness level. His style of training is all about moving better, building up core strength, improving endurance, and feeling stronger. He sets out each day to be his better self and would like the chance to inspire you to do the same and achieve your personal best. SPECIALTIES / EDUCATION / AREAS OF FOCUS CanFitPro Group Fitness Specialist (Strength, Yoga, HIIT, Boxing, Bootcamp) Personal Training Specialist Certification Active Aging Certification Mobility Fundamentals Yoga Exercise Specialist EDGAR URIBE MEET OUR PERSONAL TRAINING SPECIALISTS Meet our Personal Training Specialists YOGA BASICS & BEYOND WATCH GENERAL SMALL GROUP TRAINING WATCH TOTAL RESISTANCE EXERCISE WATCH OLYMPIC LIFTING WATCH SMALL GROUP PERSONAL TRAINING: VIDEOS Sample Videos SUMMER SMALL GROUP PERSONAL TRAINING Fitness Beginner Balance & Strength (60+) with Sarah Intermediate Balance & Strength (60+) with Sarah Bands and Balance with Sarah Pain Management 101 with V Metcon (Metabolic Conditioning Training) with Luis 60+ Legs for Life: Senior Lower Body Strength with Luis Strength Training Intermediate TRX with Lia Workout Recovery with Edgar Weightlifting Beginner Women Lift Weights with Natalia Women Lift Weights with Natalia Introduction to Olympic Lifting with Wayne Functional Training with Wayne Pilates Pilates on the Ball with Adrienne LEARN MORE AND REGISTER

The MNjcc is your favourite community centre in the heart of downtown Toronto.  Join our fitness and aquatics centre, register for a program, enrol your child in preschool or support the Miles Nadal JCC's vital work in the community. WELCOME TO THE MILES NADAL JCC MEMBERSHIP SWIM LESSONS GROUP FITNESS ARTS & CULTURE JEWISH COMMUNITY ATHLETICS, DANCE & SELF-DEFENSE CAMPS & SCHOOL BREAKS PERSONAL TRAINING ACCESSIBILITY & INCLUSION CAREERS SCHOOLS WELLNESS The MNjcc remains vigilant about safety. We are taking proactive steps that are out of an abundance of caution. This includes security guards at our entrance and working closely with our partners at the Toronto Police Service. We are thankful to our community members for complying with our safety procedures. THE MNJCC OFFERS... TODAY AT THE J BECOME A MEMBER FIND A PROGRAM BOOK A TOUR

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Sinai Returns to Spadina: The MNjcc's Tikkun Leil Shavuot welcomes you back to the J! TIKKUN LEIL SHAVUOT Toronto’s All-Night Jewish Learning Festival Sunday, June 1 2025 | Sunset to Sunrise Doors Open at 7:00 PM Kids & Tween Programs: 7:30–11:30 PM Come as you are. Stay for the night. Learn something new. VIEW OUR SCHEDULE AT-A-GLANCE Celebrate Shavuot with an unforgettable all-nighter filled with Jewish learning, connection, and community. 🕯️ 50+ sessions | 🎤 Inspiring Speakers | 🚪 Doors-Open Judaism 🎶 Communal Song | 🧠 Big Ideas | 📖 Torah Learning | ✡️ Culture & History 🍰 Endless Eats | ☕ Bottomless Coffee Check back soon for the full night’s schedule! Selected sessions will be livestreamed. Register for: Adult Program | 7:30 PM - 9:30 AM Kids' Program (Ages 5 – 11) | 7:30 PM - 11:30 PM Tween Program (Ages 12 – 14) | 7:30 PM - 11:30 PM 🎟️ Registration is free, with a suggested donation of $18 or more per person. No one turned away for lack of funds. Advanced registration required. A holiday celebration co-created by downtown Jewish Toronto: Beach Hebrew Institute, Beth Tzedec Congregation, City Shul, Congregation Shir Libeynu, Danforth Jewish Circle, Darchei Noam Congregation, First Narayever Congregation, Hillel Ontario, Holy Blossom Temple, Jewish Family & Child, Kiever Shul, Limmud Toronto, Makom: Creative Downtown Judaism, Oraynu Congregation for Humanistic Judaism, Paul Penna Downtown Jewish Day School, & UJA Federation’s Committee for Yiddish. This event is generously supported by the Kolel Legacy Fund at the Jewish Foundation and by Nani and Austin Beutel. REGISTER

JCares is an initiative aimed at providing necessities for unhoused people living on the streets and parks of our city. Toronto sees all types of weather, and we want to keep our neighbours warm and dry. JCARES JCares is an initiative rooted in Jewish values of repairing the world, caring for one another, and making a local impact. This social action project aims to address poverty in Toronto through MNjcc service programs that support local communities. For more information please email Esther Arbeid, estheramnjcc.org CURRENT PROJECTS JCares is proud to partner with JIAS (Jewish Immigrant Aid Services) and the Paul Penna Downtown Jewish Day School to collect school supplies for new Canadians. From May 19 to June 2, parents of students are encouraged to drop off donations in the white JCares bins located in the school’s hallway. NEW items only – gently used items will not be accepted. Requested items: Large pencil cases Pencils Pencil crayons Pencil sharpeners Erasers Highlighters Glue sticks Notebooks Binders PAST PROJECTS In March of 2025 we hosted a collection drive for The Period Purse (TPP). TPP creates menstrual equity by ensuring sustainable access to period products for all. We collected 1,584 individual products! Thank you to all of those who donated. When we began this initiative in the summer of 2024, we partnered with Ve'ahavta to distribute thousands of hygiene items donated by so many of you; thank you for your generosity! Check out our TikTok page to watch some of the unboxing videos ! If you'd like to sign up to volunteer with us in support of our JCares initiatives, please click here . VOLUNTEER WITH JCARES

A special page dedicated to all things Pride in the downtown Jewish community MILES NADAL JCC FRIDAY, JUNE 6 SHABBAT SHOP: PRIDE EDITION Stop by and visit with your friends from LGBTQ+ at the J, learn about all the amazing offerings happening across Jewish Toronto this June, and pick up a freshly baked kosher rainbow challah! All proceeds will go towards supporting LGBTQ+ programs at the J. Please note that same-day purchases will be cash only and quantities are limited, so we encourage you to pre-order your items in advance . For more information on our Pride Month events and programs, visit our Pride at the J page. https://shorturl.at/MwItu 9:00 am - 12:00 pm and 3:00 - 6:00 pm BETH TZEDEC FRIDAY, JUNE 6 PRIDE SHABBAT AT THE FLOOR + 20s and 30s DINNER TBA TO COME TBA CONGREGATION SHIR LIBEYNU SATURDAY, JUNE 7 PRIDE HAVDALLAH Please join us for our annual Pride Havdalah. We will say goodbye to Shabbat, welcome in the new week, and celebrate Pride with special guest poet and liturgist Devon Spier https://shorturl.at/QBN3w 7:30 pm TORONTO JEWISH FILM FESTIVAL SATURDAY, JUNE 7 FILM SCREENING: MOST PEOPLE DIE ON SUNDAYS This endearing first feature tackles family dysfunction and grief with a healthy dose of black comedy. David, a gay, Jewish millennial returns to Buenos Aires from studying abroad to attend his uncle’s funeral only to discover that his mother plans to disconnect the ventilator that has been keeping her husband alive for years. Unable to confront the inevitability of his father’s death, David fills his time by hooking up with random men, practising for his driver’s test and scheduling specialist appointments. Director and lead actor Iair Said creates a complex character who morphs from a neurotic failure to a mature adult. https://shorturl.at/hUkTY 9:15 pm TORONTO JEWISH FILM FESTIVAL SATURDAY, JUNE 7 FILM SCREENING: COME CLOSER Consumed by grief after her brother dies, Eden uncovers Maya, his secret girlfriend, and insinuates herself into her life with unexpected results. Lia Elalouf and Darya Rosen are riveting as Eden and Maya respectively in this landmark Israeli film that was nominated for 12 Ophir awards (winning best film and best director) and was Israel’s submission to the Oscars. https://shorturl.at/L9JOj 9:15 pm MILES NADAL JCC SUNDAY, JUNE 8 FAMILIES AT THE J: PRIDE CRAFTERNOON Get ready for Pride with a fun and creative afternoon for kids and their families! We’ll begin with a short introduction to Pride with guest facilitator Emunah Woolf from MNjcc’s own LGBTQ+ at the J —what it means, why it matters, and how we celebrate. Then, it’s time to get crafty! In this workshop, kids will design their own t-shirts, signs, and buttons to wear and share at this year’s Pride festivities or anytime they feel like showing their Pride! Along the way, families will connect with other LGBTQ+ and allied families in a joyful, inclusive space. Come create, celebrate, and get Pride-ready together! https://shorturl.at/GOM5J 1:00 - 2:30 pm (Ages 5-11) 2:30 - 4:00 pm (Ages 12-16) BETH TZEDEC, MAKOM, NEYSHEV SUNDAY, JUNE 8 LET'S SIT TBA TO COME TBA TORONTO JEWISH FILM FESTIVAL MONDAY, JUNE 9 FILM SCREENING: PINK LADY Ultra-Orthodox Battie’s seemingly perfect life is shattered when she discovers that her husband Lazer is being blackmailed by a gang who threatens to disclose his homosexual affair with his study partner. Desperate to protect her husband and family from scandal, Battie stands by Lazer while he tries to “cure” his homosexuality. At the same time, she learns to confront her own hidden desires. This poignant portrait of a marriage won the prize for best director at the Tallin Black Nights Film Festival. https://shorturl.at/glt9K 8:15 pm TORONTO JEWISH FILM FESTIVAL THURSDAY, JUNE 12 FILM SCREENING: MOST PEOPLE DIE ON SUNDAYS This endearing first feature tackles family dysfunction and grief with a healthy dose of black comedy. David, a gay, Jewish millennial returns to Buenos Aires from studying abroad to attend his uncle’s funeral only to discover that his mother plans to disconnect the ventilator that has been keeping her husband alive for years. Unable to confront the inevitability of his father’s death, David fills his time by hooking up with random men, practising for his driver’s test and scheduling specialist appointments. Director and lead actor Iair Said creates a complex character who morphs from a neurotic failure to a mature adult. https://shorturl.at/hUkTY 2:00 pm TORONTO JEWISH FILM FESTIVAL THURSDAY, JUNE 12 FILM SCREENING: COME CLOSER Consumed by grief after her brother dies, Eden uncovers Maya, his secret girlfriend, and insinuates herself into her life with unexpected results. Lia Elalouf and Darya Rosen are riveting as Eden and Maya respectively in this landmark Israeli film that was nominated for 12 Ophir awards (winning best film and best director) and was Israel’s submission to the Oscars. https://shorturl.at/L9JOj 7:30 pm DANFORTH JEWISH CIRCLE FRIDAY, JUNE 13 KABBALAT SHABBAT TBA TO COME TBA TORONTO JEWISH FILM FESTIVAL SUNDAY, JUNE 15 - TUESDAY, JUNE 17 FILM SCREENING: PINK LADY Ultra-Orthodox Battie’s seemingly perfect life is shattered when she discovers that her husband Lazer is being blackmailed by a gang who threatens to disclose his homosexual affair with his study partner. Desperate to protect her husband and family from scandal, Battie stands by Lazer while he tries to “cure” his homosexuality. At the same time, she learns to confront her own hidden desires. This poignant portrait of a marriage won the prize for best director at the Tallin Black Nights Film Festival. https://shorturl.at/glt9K ONLINE MILES NADAL JCC FRIDAY, JUNE 20 COMMUNITY-WIDE PRIDE SHABBAT You are invited to attend Toronto’s annual community-wide Pride Shabbat on Friday, June 20th, 2025. With queer and allied clergy leading a beautiful Kabbalat Shabbat service, a delicious kosher dinner, and opportunities to celebrate both our LGBTQ+ and Jewish identities, this is a night you won’t want to miss. This event is organized by a coalition of organizations who are working towards LGBTQ+ inclusion in all aspects of Jewish life. This event centers LGBTQ+ Jewish community members, and allies to both Jewish and LGBTQ+ communities are more than welcome to join us. https://shorturl.at/30FlH 6:00 - 9:00 pm HOLY BLOSSOM FRIDAY, JUNE 20 PRIDE SHABBAT 2025 Get ready for a night of celebration at Holy Blossom’s Pride Shabbat 2025! We’re bringing the joy, the spirit, and the soul of our Queer Jewish community to life with music, drag, dance and laughter. After a soulful Shabbat service, the evening continues with a fabulous cocktail party, delicious food, drinks, and unforgettable entertainment. The evening will be hosted by the dazzling Gila Munster, an Israeli-Canadian Drag Queen known for her humour and heart, alongside four incredible performers from the Toronto Jewish queer community. Whether you’re a long-time member or brand new, everyone’s welcome—come feel the love and celebrate Pride with us in style. https://shorturl.at/dzAge 6:00 - 9:00 pm MILES NADAL JCC FRIDAY, JUNE 27 DYKE MARCH March with us in the Trans March, Dyke March, and Pride Parade this Pride weekend! Come dressed in all the colours of the rainbow to show your Pride, or wear anything that feels affirming to you and your identity. Allies are encouraged to join us and show your support. Before each march, we will meet as a group at a nearby location to meet one another, share signs, and add some last-minute sparkle to our outfits! https://shorturl.at/MIQLg TBA MILES NADAL JCC SATURDAY, JUNE 28 TRANS MARCH March with us in the Trans March, Dyke March, and Pride Parade this Pride weekend! Come dressed in all the colours of the rainbow to show your Pride, or wear anything that feels affirming to you and your identity. Allies are encouraged to join us and show your support. Before each march, we will meet as a group at a nearby location to meet one another, share signs, and add some last-minute sparkle to our outfits! https://shorturl.at/MIQLg TBA MATANOT LILITH SATURDAY, JUNE 28 SENSORY FRIENDLY, INTERGENERATIONAL PRIDE SHABBAT AFTERNOON TBA TO COME TBA CIJA SUNDAY, JUNE 29 PRIDE PARADE March with us in the Trans March, Dyke March, and Pride Parade this Pride weekend! Come dressed in all the colours of the rainbow to show your Pride, or wear anything that feels affirming to you and your identity. Allies are encouraged to join us and show your support. Before each march, we will meet as a group at a nearby location to meet one another, share signs, and add some last-minute sparkle to our outfits! https://shorturl.at/MIQLg TBA

Drop in and play basketball, pickleball or volleyball. Bring the little ones to Family Jungle Gym or Rec Swim. Sign the kids up for Mixed Martial Arts, Basketball or Dance! ATHLETICS, DANCE & SELF DEFENSE CLASSES + DROP-IN ACTIVITIES *NEW* Rent a Court! We’ve partnered with CatchCorner by Sports Illustrated to allow you to rent a pickleball, soccer, basketball or volleyball court in just a few clicks! View availability and instantly rent. BOOK A COURT! GYM SCHEDULE - MAY 1 - 31 GYM SCHEDULE → VICTORIA DAY

We all know that swimming is a fantastic exercise. It works muscle groups all over your body and is great for helping develop both your strength and your endurance. It’s also an important life skill to keep practising, and lane swimming is the ideal way to become an even stronger swimmer. LANE & REC SWIM LANE SWIM POOL POLICIES Swimmers must take a shower before entering the pool. Their body must be visibly wet; their hair must be visibly soaked unless they are wearing a bathing/shower cap. No person infected with a communicable disease or having open sores on his or her body shall enter the pool No person shall bring a glass bottle/container onto the deck or into the pool No person shall pollute the water in the pool in any manner and spitting, spouting of water and blowing the nose in the pool or on the deck are prohibited No person shall engage in boisterous play in or about the pool The maximum number of bathers permitted on the deck and in the pool must be followed at all times Swimmers must follow all rules set by the lifeguard Please refrain from taking photos and videos unless you have received authorization from the MNjcc Bags are prohibited on the pool deck and may only be brought into the viewing gallery. Please secure all personal belongings in the change room lockers. RECREATIONAL SWIM Rec swim is now available on Fridays, Saturdays and Sunday afternoons. Our guidelines for Rec Swim can be found here . Pool Schedule AQUATICS ALERTS Click here to receive important updates about the pool including schedule changes (as they happen). learn more and register While we can’t always guarantee when we can provide more lane space, we always try to make the best use of space possible. We value our members and want you to know that whenever possible, we'll add an extra lane or two. We all know that swimming is a fantastic exercise. It works for muscle groups all over your body and is great for helping develop both your strength and your endurance. It’s also an important life skill to keep practising, and lane swimming is the ideal environment to train yourself to become an even stronger swimmer. You never know when you might need it. Lane swimming is also a fantastic training ground for swimmers who may take part in amateur events, such as open water swims, triathlons, etc. Regular lane swimming sessions help burn fat and build muscle. This is all because of the extra resistance the water places on your body. Water offers six times as much resistance as air, meaning you need to put six times as much effort into moving yourself through it than you do through air and it’s this resistance that makes lane swimming such great exercise. This extra resistance that water offers, however, is also great for helping you avoid, or recover from, injury. This is because it supports the joints and it means that there’s no impact going through them, meaning you’re much less likely to contract an injury while exercising, while it also helps you build up strength after an injury without the risk of making it worse. Pool Schedule Lane Swim Recreational Swim Pool Policies Sign up for Aquatics Alerts Lane Swim POOL SCHEDULES Recreational Swim Pool Policies Sign up for Aquatics Alerts POOL SCHEDULE - UNTIL JUNE 15 POOL SCHEDULE - VICTORIA DAY

Learn more about our state-of-the-art fitness centre, aquatics centre with an indoor saltwater pool, and our gymnasium featuring an elevated running track. FITNESS & AQUATICS AMENITIES Freddie Shore Aquatic Centre Dave & Bea Silverstein Gymnasium Guest Passes and Drop-In Prices Phil Granovsky Fitness Centre Phil Granovsky Fitness Centre PHIL GRANOVSKY FITNESS CENTRE Our state-of-the-art Phil Granovsky Fitness Centre includes: Precor™ cardiovascular training machines and Concept 2™ rowing machines Cybex™ strength training circuit machines Stages™ indoor cycling studio Group exercise studios offering classes like Zumba, Pilates, Yoga, Essentrics, Groove, and Indoor Cycling, to name just a few Highly trained instructors and experienced personal trainers Locker rooms with whirlpools, steam rooms and saunas Fully accessible family and all-gender locker room with private changing stalls. Accessibility Features: Our Centre is equipped with wheelchair-accessible weight training equipment. Personal Support Workers or support companions can attend to assist a member at no cost. Freddie Shore Aquatic Centre FREDDIE SHORE AQUATIC CENTRE The Freddie Shore Aquatic Centre is the only fully accessible, heated, Saltwater Myrtha Pool® in downtown Toronto. The length of the pool is 22 metres / 72 feet. We boast a variety of activities including: Dedicated lane swim times Private and group swimming lessons from preschool to adult Aquafit classes for all ages and abilities Rec Swim on weekends Lifesaving Society certified lifeguards and swim instructors Accessibility Features: Our pool is equipped with a ramp and a lift for accessibility. We have all-gender change room spaces and accessible washrooms available. We have a spray system available to help blind and low-vision swimmers stay oriented in the lane. Personal Support Workers or support companions can attend to assist a member at no cost. Dave & Bea Silverstein Gymnasium DAVE & BEA SILVERSTEIN GYMNASIUM The Dave & Bea Silverstein Gymnasium is one of the most commonly used spaces in the MNjcc. From floor hockey leagues to giant holiday celebrations, the gym is always full of life! Inside the gymnasium you'll find: An elevated 100m indoor running track (16 laps = 1 mile) Full-size basketball courts; r egulation volleyball and pickleball courts Family Jungle Gym including play structures and sports equipment for our tiniest community members. Children of all abilities welcome. Guest Passes and Drop-In Prices GUEST PASSES AND DROP-IN PRICES IF YOU ARE NOT A FITNESS MEMBER AND WANT TO USE THE FITNESS CENTRE: Fitness Centre Guest Pass: Single day-use guest passes for the Fitness Centre are available for $25 at the Information Desk. What’s included: towel service, spa facilities, drop-in group exercise classes (including Aquafit) and drop-in athletics. Drop-in Athletics: For $15, guests can attend drop-in basketball or volleyball. For $18, guests can attend drop-in Pickleball with access to our fitness facilities. Registration is required online or at our Information Desk. Please note drop-in basketball and volleyball passes do not grant access to other fitness facilities, including the locker room and spa facilities. Visit mnjcc.org/athletics for more info. Drop-in Recreation: Family Jungle Gym and Recreational Swim are $5 per guest and require registration online or at our Information Desk. Visit mnjcc.org/athletics for more info. Our JKids membership at $18/month will give free access to both these activities and more! Visit mnjcc.org/join for information about all our membership options. (Exception - JKids receive free access to Jungle Gym and Rec Swim) IF YOU ARE A FITNESS MEMBER AND WANT TO BRING A GUEST: 3Free Guest Pass:  3Free Passes will now be offered exclusively through the Membership Team and are available to non-members or guests who are interested in trying out the facilities prior to becoming a member. Please note that each individual may redeem only one (1) 3Free Pass. Multiple redemptions will not be permitted. In addition, guests who are accompanied by an active MNJCC Fitness Member are eligible to receive 50% off a Guest Pass. Please note: Front Desk staff may offer this discount on a case-by-case basis, at their discretion. 50% Off Guest Pass: 50% off Guest Passes are available for Fitness Members’ guests who have already redeemed a 3Free Guest Pass. Guests must be physically accompanied by an active MNjcc Fitness Member in order to receive 50% off a Guest Pass.

From Aquafit to Zumba, we cover your A-Zs of group fitness. Join us every day with some of the best instructors in the city! 20/20/20 Three different workouts in one! This class offers 20 minutes of cardio, 20 minutes of strength training and 20 minutes of core and stretching. It's a terrific workout and is suitable for all levels. Aquafit This low-impact class is performed in the shallow or deep end of our saltwater pool and is designed to improve joint stability, coordination, heart health, and strength. The class will incorporate cardio and strength, using water dumbbells, noodles, and flotation belts. Deep Water Aquafit This class is done in the deep end of the pool and utilizes buoyancy belts or pool noodles to keep you suspended. Being suspended in the water can increase the intensity of the movements, as well as strengthen your core. You can expect both cardio and strength exercises in this class. Participants are welcome to attend class in the shallow end and modify the exercises that are shown, just note that the class is specifically designed for deep end participants. Barre Barre fitness is a hybrid workout class that is inspired by elements of ballet, Pilates, dance and strength training. It focuses on high reps and low-range, low-impact movements. Most classes will incorporate a ballet barre and will make use of exercise equipment such as bands and small balls. These classes will also incorporate classic dance moves such as plies, alongside static stretches. Bars + Plates Bars and Plates is a high-rep strength training workout that targets all of your major muscle groups. This fun, choreographed, music-driven workout is designed to burn calories, build strength and muscular endurance, and improve bone health. Beginner Tai Chi Discover the true joy of Tai Chi. Decrease stress and improve stability, strength and flexibility while learning a series of split motions, linking them together over time like a flowing river. Beginner-Intermediate Osteofit This program is a low-intensity, slow-paced, weight-bearing and resistance workout incorporating functional movements. It is designed to increase muscle strength, endurance, and prevent fall-related injuries. The program is suitable for anyone with low bone density or osteoporosis. We will start movements sitting on our chair and then progress to standing up for simple sequences that incorporate gentle bending, rising/sinking, stretching, pushing/pulling, swaying and range of motion in joints. You will have the option to stand according to your individual conditioning and stamina. There is no floor work in this workout. BODYSHRED BODYSHRED is a high intensity, endurance based 30 minute interval workout. You complete 4 sets of exercises that are broken down into STRENGTH (3 minutes), CARDIO (2 minutes), and CORE/ACTIVE RECOVERY (1 minute). Each exercise is done for 30 seconds. This class is best for intermediate to advanced exercisers. Bootcamp & Bar Strength Prepare for a challenge! Bootcamp & Bar Strength is a high-intensity, athletic agility and strength training class. Expect some cardiovascular challenges and high-rep strength training with our bars and plate equipment. Cardio Box Cardio Box is a high-energy, music-driven workout that features cardio kickboxing combinations, sports drills, and dancing in a party atmosphere. Prepare yourself for a fun, exciting, and powerful interval-based cardio workout for all levels. Cardio Mix Cardio Mix is a blend of hi-low impact aerobics, dance, athletic intervals, cardio box & more. This class offers a variety of cardiovascular-based exercises, elevating your heart rate while increasing your endurance. Chair Yoga Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is also a great form of yoga for beginners, seniors, anyone who has trouble getting on and off the floor, or anyone who wants to focus on a gentle practice. Circl Mobility Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises. Core Sculpt Core Sculpt is a dynamic workout designed to strengthen and tone your core muscles. This class focuses on building stability, improving posture, and enhancing overall strength through targeted exercises for your abs, obliques, and lower back. Get ready to challenge your core, boost your endurance, and feel stronger from the inside out! CycleFit Prepare for a great cardiovascular workout! Pedal through hill climbs, sprints, and many other challenging drills and exercises on a stationary bike. Remember to bring a towel and water bottle! Essentrics™ A dynamic, full-body workout that simultaneously combines stretching and strengthening, while engaging all 650 muscles. Through standing and floor work, this class will increase your flexibility and mobility for a healthy, toned, and pain-free body. Falls Prevention Falls Prevention class is designed for individuals experiencing challenges with balance and mobility. Through targeted exercises and supportive guidance, participants will build the skills needed to enhance their stability, improve overall mobility, and reduce the risk of falls. Functional Fitness Functional fitness is a crossfit inspired, intense strength workout that readies your body for everyday activities. This class might include movements such as running/jogging, pushing, pulling, bending, squatting, rotation, lunging, and core work. This class is most suitable for intermediate to advanced level exercisers who want to be pushed to their limit. Gentle Yoga This is a gentle, slower moving yoga class. Options and props will be provided including weights, blocks and straps. This class is suitable for participants who can stand and can get on and off the floor without assistance. Groove Groove is a dance class that is great for beginners! Dance to different rhythms and have fun while burning calories. Hatha Yoga Hatha focuses on combining breath and movement during traditional sun salutations. The movements in a Yoga class will help you to develop strength, flexibility, and mental concentration, creating a calmer mind and healthier body. Classes also include elements of mindfulness, relaxation, and breath awareness. Yoga classes at the JCC are designed for mixed-level participants. HIIT Pilates HIIT Pilates uses High Intensity Interval Training to get the calories burning - a combination of intense, one hundred percent effort bursts of exercise, paired with active recovery periods of Pilates exercises. This type of training will not only work your cardiovascular system, but will improve your core strength, balance, and flexibility as well. Modifications and progressions are offered throughout, making it accessible for all levels. Kettlebell Conditioning Kettlebell Conditioning is a high-intensity, ballistic workout that can help meet your toughest fitness goals. This particular class is best suited for regular gym-goers who have an established level of fitness; however, modifications will always be given for participants who are new to class. Kettlebell workouts combine functional, compound exercises such as swings, cleans and presses that will work multiple muscle groups. You will develop strength, muscular endurance, flexibility and cardiovascular conditioning through this ultimate “momentum-based” workout that has been around since the 5th century! Masters Swim Masters Swim offers a great workout and training provided by one of our experienced coaches who can work with you to help achieve your swimming goals. Free for Members → register at www.mnjcc.org/swim15 Pilates Pilates is a beginner-friendly method of exercise that will help to develop your strength, flexibility, and endurance. Pilates emphasizes the development of core strength, muscular balance, and proper body alignment. This class is suitable for all levels. Power Yoga Power Yoga is a flowing Ashtanga yoga practice with a focus on building strength and stamina. Calm your mind while simultaneously building muscle and increasing flexibility! Intermediate-level fitness or previous experience in yoga classes is recommended for Power Yoga classes. Restorative Pilates Restorative Pilates is a class specifically designed to improve balance and flexibility, as well as assist in rehabilitation from injury or surgery. If you have back pain, a knee injury, hip replacement, or shoulder impingement, this is the class for you. Don't forget your mat! Restorative Yoga Restorative yoga and Stretch is restful practice that holds yoga poses (asanas) and stretches for a longer duration, using props like yoga blocks, blankets, and bolsters. It is suitable for all levels and it encourages physical, mental and emotional relaxation. Unlike more active yoga styles such as Vinyasa or Hot Yoga, this practice emphasizes the meditative aspect of yoga with long holds, stillness, and deep breathing. This class contains elements of Hatha yoga and traditional stretching techniques as well. Stability Ball & Mobility You can expect a serious core workout in this class, which makes use a large, round, inflatable ball for a variety of exercises that work your low back, hip flexors, and core. Improve your range of motion with foam rolling, and mobilize your body in healthy, stable positions to reinforce good movement patterns. Strength This is a Total Body Workout that may use free weights, bands, and more. Depending on the class, you'll target all your muscles, including the hips, glutes, thighs, chest, back, shoulders, and arms. The workout is full of tried-and-true classics, from squats and lunges to push-ups and more! Stretch + Strength Get the best of two formats with Stretch and Strength! This class will first target all of your muscles with a strength training workout and then move into a relaxing stretch workout that will rebalance your body, reduce your risk of injury, and leave you feeling relaxed. Don't forget your mat! Stretch/Gentle Stretch This class will include stretches for the entire body. Stretch classes feature classical dynamic, static, and/or yoga postures to stretch and strengthen the body, calm your mind, and reduce your risk of injury. Strong Nation Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves in a high-intensity, music-driven class. In a Strong Nation class, you can expect HIIT style movements such as skaters, jumping jacks, kickboxing drills and push-ups. This class also incorporates core work and a gentle stretch at the end of class, to reward you for all your hard work. Swim Fit (15+) Designed for more advanced swimmers who are looking to incorporate swimming into their regular exercise routine. Swimmers must have a strong understanding of and be proficient at front crawl, back crawl, and breaststroke and must be able to swim 400m continuously. Free for Members → register at www.mnjcc.org/swim15 MASTERS SWIM (AGES 15+) For advanced swimmers looking for a challenge. Yoga The word Yoga is derived from the Sanskrit root yuj, meaning “to unite.” The practice aims to create a union between your body, mind and spirit. Movements in a Yoga class will help you to develop strength, flexibility, and mental concentration. Y oga classes at the JCC are designed for mixed-level participants. Yoga Pilates Fusion Yoga Pilates Fusion is a wonderful blend of both disciplines in one great class. It harnesses the flowing meditative and creative sequences of Yoga with the core strengthening exercises of Pilates. You will leave your mat feeling strong, focused and refreshed. Zumba™ Zumba will make your workout feel like a dance party!  Sweat and sway while you perform simple choreography to great Latin music. Zumba dance moves are easy to follow and may include salsa, meringue, hip-hop, calypso, cubia, quebradita, country, rock, flamenco, and belly dancing. Have fun and get fit at the same time! Zumba Fitness Transform your workout routine with Zumba Fitness—an ultimate dance-fitness fusion designed to tone muscles, boost strength, and burn calories! This energizing class combines cardio, strength-building, and fun to help you reach your fitness goals while having FUN! Zumba Gold Zumba Gold is a low-impact, dance-inspired workout designed for active older adults or anyone looking for a gentler fitness option. Enjoy easy-to-follow choreography set to vibrant Latin and international music, including salsa, merengue, cumbia, and more. This class focuses on improving balance, flexibility, and cardiovascular health while keeping the fun and energy of a dance party. Have a great time and stay fit at your own pace! CLASS DESCRIPTIONS Class Descriptions FITNESS & AQUAFIT CLASSES (FOR MEMBERS) REGISTER FOR SPRING 2025 Special Events Class Schedules Register for Classes Class Descriptions Special Events CLASS SCHEDULES Class Schedules Register for Classes REGISTER FOR CLASSES CLASS SCHEDULE → MAY 1 - JUNE 30 CLASS SCHEDULE → VICTORIA DAY

Pilates 55+, Osteofit, Diabetes Fitness, ELDOA, Stretch and Strength for Back Health and FREE trial classes every season! WELLNESS & THERAPEUTIC EXERCISE Free Trials Tai Chi PWR! Moves Diabetes Fitness WalkFit Together In Person Workshops Tai Chi PWR! Moves Diabetes Fitness ALL PROGRAMS PWR! Moves for Parkinson's - Wednesdays: April 9 - June 11, 12:30 - 1:30 pm This progressive exercise class will focus on total body exercises that promote flexibility, strength and power. The class will assist participants in maintaining and improving motor skills that are used in everyday activities that have been affected by the progression of Parkinson’s disease. A series of rhythmical exercises are performed lying down on the floor, on all fours, seated and standing. REGISTER Diabetes Fitness - Thursdays: May 8 - July 10, 11:30 am - 12:30 pm Add fitness into your lifestyle and manage diabetes better! This program will help improve your metabolism, gain strength, build endurance and learn practical lifestyle strategies. REGISTER Free Trials FREE TRIALS Tai Chi - Sundays: March 30 - June 29, 11:30 am - 12:30 pm Each Tai Chi class will offer balance, coordination and breathing exercises using traditional flowing Tai Chi. REGISTER WalkFit Together WalkFit Together - Sunday, May 31, 9:30 - 11:30 am Join us for an invigorating and community-focused fitness experience! Begin at the JCC with a dynamic warm-up, mobility exercises, and guided breathing techniques to prepare your body and mind. Then, enjoy a refreshing 30-40 minute walk through the neighborhood, complete with hydration breaks and check-ins to ensure your comfort. Return to the JCC to wind down with a deep stretch session, share reflections on the walk, and enjoy a light refreshment. This program is the perfect way to stay active, connect with others, and embrace the joy of movement in the fresh air. REGISTER In Person Workshops *Please note: you do not need to be a member to sign up for these courses! PWR! Moves for Parkinson's - Wednesdays: June 18 - August 27, 12:30 - 1:30 pm This progressive exercise class will focus on total body exercises that promote flexibility, strength and power. The class will assist participants in maintaining and improving motor skills that are used in everyday activities that have been affected by the progression of Parkinson’s disease. A series of rhythmical exercises are performed lying down on the floor, on all fours, seated and standing. REGISTER Reconnect and Align: A Reiki and Meditation Experience for Mind, Body, and Soul - Wednesday, June 18, 10:30 am - 12:30 pm Discover the ultimate harmony of mind, body, and soul in this 2-hour Reiki and Meditation session. Through gentle energy healing and guided meditations, you’ll release stress, restore emotional balance, and reconnect with your inner peace. Experience holistic healing from within and leave feeling renewed, aligned, and empowered. Perfect for anyone seeking calm, clarity, and a deeper connection to themselves. REGISTER Reconnect and Align: A Reiki and Meditation Experience for Mind, Body, and Soul - Wednesday, August 27, 10:30 am - 12:30 pm Discover the ultimate harmony of mind, body, and soul in this 2-hour Reiki and Meditation session. Through gentle energy healing and guided meditations, you’ll release stress, restore emotional balance, and reconnect with your inner peace. Experience holistic healing from within and leave feeling renewed, aligned, and empowered. Perfect for anyone seeking calm, clarity, and a deeper connection to themselves. REGISTER Beginner Tai Chi - Saturdays: June 21 - August 30, 10:30 - 11:30 am Beginner Tai Chi is a gentle, low-impact program designed for individuals new to Tai Chi. It focuses on learning basic movements, improving balance, enhancing flexibility, and promoting relaxation. Perfect for beginners, this class emphasizes slow, mindful motions that connect body and mind, making it accessible to people of all ages and fitness levels. REGISTER Tai Chi - Sundays: July 6 - August 31, 11:30 am - 12:30 pm Each Tai Chi class will offer balance, coordination and breathing exercises using traditional flowing Tai Chi. REGISTER Beginner Tai Chi - Saturday, June 14, 10:30 - 11:30 am Beginner Tai Chi is a gentle, low-impact program designed for individuals new to Tai Chi. It focuses on learning basic movements, improving balance, enhancing flexibility, and promoting relaxation. Perfect for beginners, this class emphasizes slow, mindful motions that connect body and mind, making it accessible to people of all ages and fitness levels. REGISTER

Curated by Will Di Novi, the creator of the popular Curious Minds Lectures and Author Events, which ran for almost a decade, this program of lively lectures and enriching conversations will feature some of Canada's leading thinkers and speakers, exploring interesting topics in arts, culture, history and beyond. Bring your friends—and your inquisitive minds—to the warm, convivial atmosphere of the Al Green Theatre as we turn it into the city's most exciting cultural salon.  The Speakers Annex is Toronto's most exciting new speakers series. Curated by Will Di Novi, the creator of the popular Curious Minds Lectures and Author Events, which ran for almost a decade, this program of lively lectures and enriching conversations features Canada's leading thinkers and speakers, exploring interesting topics in arts, culture, history and beyond. Bring your friends—and your inquisitive minds—to the warm, convivial atmosphere of the Al Green Theatre in the Miles Nadal JCC, as we turn it into the city's most exciting cultural salon. After a wonderful debut season this winter and spring, The Speakers Annex is off for the summer and will return with a full program of exciting courses this fall. To learn more, and receive updates on our upcoming programs, please sign up for the Speakers Annex newsletter here .

A list of email addresses of our staff to help you contact the right person MEET OUR TEAM Ryla Braemer Executive Director April Hazan Chief Development & Marketing Officer Roslyn Kaman Chief Operating & Financial Officer Jodi Katzeff Chief Experience Officer Esther Arbeid Senior Director, Community Programming Matthew Lenner Senior Director, Finance & Information Jo Michaels Director, Marketing & Communications David Krygier-Baum Director, Access & Inclusion Cheri Szereszewski Director, Early Childhood Education GENERAL INQUIRIES: ADMINISTRATION Guest Services jamesb@mnjcc.org Membership Billing membership@mnjcc.org Room Rentals mnjccbookings@mnjcc.org Accounts Payable accountspayable@mnjcc.org Advertising jomichaels@mnjcc.org Volunteer Opportunities volunteers@mnjcc.org Facilities Management brhanek@mnjcc.org CHILDREN'S PROGRAMMING Early Childhood Education tiffanyb@mnjcc.org JCamp jcamp@mnjcc.org After School Program alishas@@mnjcc.org PA Days and School Breaks alishas@mnjcc.org Suzuki Music Program kates@mnjcc.org Sports and Recreation daniellea@mnjcc.org Swimming Lessons swimlessons@mnjcc.org Jewish Community Programs laurens@mnjcc.org FITNESS & AQUATICS Membership membership@mnjcc.org Guest Passes info@mnjcc.org Swimming Lessons swimlessons@mnjcc.org Group Fitness Classes info@mnjcc.org Personal & Small Group Training michelles@mnjcc.org Athletics & Recreation daniellea@mnjcc.org Wellness sarac@mnjcc.org COMMUNITY PROGRAMMING Music (Choirs, Instrumental) deannad@mnjcc.org Gallery at the J deannad@mnjcc.org Daytime Culture & Education lisar@mnjcc.org Israeli Connection lirazr@mnjcc.org Jewish Community Programs laurens@mnjcc.org Wagner Green Centre for Accessibility and Inclusion effieb@mnjcc.org

Swimming is one of the best activities you can do for yourself. Whether you’re a child or adult, swimming engages many of your muscles and has stress-reducing effects. Learning this skill is setting yourself up for a lifetime of worthwhile experiences in and around many bodies of water. If your swimmer is between six months and six years old, view the preschool lesson chart If your swimmer is over six years old, view the school-age lesson chart Swimmers who have completed Swimmer 10, please click here Swimmers over 15 (including adults) please click here FREDDIE SHORE SWIM SCHOOL WHAT LEVEL SHOULD I CHOOSE? Thanks to the generosity of longtime donor Freddie Shore, the Miles Nadal Jewish Community Centre is able to offer free swim and aquatic leadership classes to people of all ages. Through Mr Shore's generous continued support, the MNjcc can extend its reach and continue its important work towards preventing unnecessary drowning tragedies. For more information about the Freddie Shore Learn to Swim Subsidy, contact Wendy Moss at (416) 924-6211 x 6231 or wendym@mnjcc.org . The application form is available on our Financial Accessibility page and can be emailed to wendym@mnjcc.org . Please note that we will not be accepting applications by mail or in person. FREDDIE SHORE LEARN TO SWIM SUBSIDY Parent + Tot lessons $30 per class 30 minute group lessons $30 per class 45 minute group lessons $45 per class Semi-private lessons $55 per child per class 30 minute private lessons (all ages and levels) $65 per class Please read through carefully before you register Registration is online or in-person Our swim lessons are available to the public, not only to our members All classes will have waiting lists to join after they are full If you have any questions or require help with the registration process/new levels, please don't hesitate to contact (swimlessons@mnjcc.org) For information about our cancellation policy, click here To register a second child for semi-private instruction, please email swimlessons@mnjcc.org PRICING & REGISTRATION FSLTS Our swim lessons strive to make water safety active, engaging and age-appropriate. Our programs also come with recognition tools to encourage each swimmer’s success, no matter their age or ability. We teach all five strokes (front crawl, back crawl, breaststroke, elementary backstroke, and sidestroke), and promote a love of water, fitness and endurance. Group and/or Private Lessons are available for ages 6 months and up. SPRING SWIM LESSONS register for group lessons register for private lessons Our swim lessons strive to make water safety active, engaging and age-appropriate. Our programs also come with recognition tools to encourage each swimmer’s success, no matter their age or ability. We teach all five strokes (front crawl, back crawl, breaststroke, elementary backstroke, and sidestroke), and promote a love of water, fitness and endurance. Group and/or Private Lessons are available for ages 6 months and up. SUMMER SWIM LESSONS register soon for group register soon for private Summer Camp Swim Test Prep - Two session minimum, 4:00 - 6:00 pm Choose from: June 16/18, June 17/19, June 23/25, June 24/26 register soon

Participate in different activities both inside the MNjcc and on community outings ... check-in with your friends and meet new people! For youth 18-35 with developmental disabilities and/or ASD, and open to all. SOCIAL PROGRAMS EVERYDAY FRIENDS SOCIAL PROGRAMS Everyday Friends: At the J - Thursdays: March 20 - June 12, 6:30 - 8:30 pm Participate in different activities, check-in with your friends and meet new people! This program is designed for young adults 18-35 with ASD and/or developmental disabilities, and open to all! Group is facilitated and in-person. REGISTER Everyday Friends: Community Outings - Thursdays: March 27 - June 19, 6:30 - 8:30 pm Participate in different activities, check-in with your friends and meet new people! Join us in the sights and sounds of Toronto! This program is designed for young adults 18-35 with ASD and/or developmental disabilities, and open to all! Group is facilitated and in-person. REGISTER Score, Shoot, and Socialize - Tuesdays: July 8 - August 26, 6:30 - 8:00 pm Join Score, Shoot & Socialize, a recreational program designed for adults aged 18-35 with developmental disabilities or ASD! Each week, participants will explore a different sport in an accessible, supportive environment. Whether it's basketball, soccer, or something new, this program focuses on fun, skill-building, and social connection, ensuring everyone feels welcome and confident. Get ready to move, learn, and enjoy a variety of sports with friends! REGISTER Everyday Friends: Community Outings - Thursdays: June 27 - August 28, 6:30 - 8:30 pm Participate in different activities, check-in with your friends and meet new people! Join us in the sights and sounds of Toronto! This program is designed for young adults 18-35 with ASD and/or developmental disabilities, and open to all! Group is facilitated and in-person. REGISTER

We know how difficult it can be to make arrangements for your child when schools are closed for professional development so we're here to help! On P.A. Days, we offer fun and fabulous programming where your children are kept safe and busy with a variety of stimulating activities. Join us once, twice or every P.A. Day during the academic year! AFTER SCHOOL PROGRAM Our Staff Schedule Walk-Over Option About the Program Parent Handbook Register FAQs The MNjcc After School Program runs every weekday, Monday to Friday for the whole TDSB and PPDJDS academic school year. We provide a fun, safe, age-appropriate program for children ages 4-12. Participants will be offered a variety of interesting opportunities including art, yoga, drama, basketball, swimming, pottery, soccer and much more! Our specially trained staff are all CPR/First Aid trained and have had Vulnerable Screening done. Our Program is licensed by the Ministry of Education. For more information, contact alishas@mnjcc.org . About the Program ABOUT THE PROGRAM Our Staff OUR STAFF All staff must be a minimum of 18 years of age and are all certified in Standard First Aid CPR-C. Each After School Program space has a Registered Early Childhood Educator. Each staff also completes a Vulnerable Sector Police Check prior to beginning of the school year. Interested in joining our team? Check out available job postings here. Schedule SCHEDULE Our After School Program currently runs every weekday from 3:00 - 5:30 pm when school's are open. Walk-Over Option PICK UP & WALK-OVER OPTION Our staff will meet your child (and the other children in our program) at their school at a designated area every afternoon, then walk over as a group to the Miles Nadal JCC. This option exists for students attending the following nearby schools: Huron St Public School Lord Lansdowne Public School Da Vinci Alternative Public School Jackman Institute of Child Study Howlett Academy Did we miss your school? Contact alishas@mnjcc.org to let us know! Register REGISTER ONLINE REGISTER new parent handbook (effective Jan 1, 2025) Parent Handbook FAQs REGISTER Register for the 2025-26 school year: