Pilates 55+, Osteofit, Diabetes Fitness, ELDOA, Stretch and Strength for Back Health and FREE trial classes every season! WELLNESS & THERAPEUTIC EXERCISE Free Trials Tai Chi PWR! Moves Diabetes Fitness WalkFit Together Nutrition for Success In Person Workshops Tai Chi PWR! Moves Diabetes Fitness ALL PROGRAMS PWR! Moves for Parkinson's - Wednesdays: April 9 - June 11, 12:30 - 1:30 pm This progressive exercise class will focus on total body exercises that promote flexibility, strength and power. The class will assist participants in maintaining and improving motor skills that are used in everyday activities that have been affected by the progression of Parkinson’s disease. A series of rhythmical exercises are performed lying down on the floor, on all fours, seated and standing. REGISTER Diabetes Fitness - Thursdays: May 8 - July 10, 11:30 am - 12:30 pm Add fitness into your lifestyle and manage diabetes better! This program will help improve your metabolism, gain strength, build endurance and learn practical lifestyle strategies. REGISTER Free Trials FREE TRIALS Stay tuned for upcoming free trials by subscribing to our newsletter . Tai Chi - Sundays: March 30 - June 29, 11:30 am - 12:30 pm Each Tai Chi class will offer balance, coordination and breathing exercises using traditional flowing Tai Chi. REGISTER WalkFit Together WalkFit Together - Sunday, May 31, 9:30 - 11:30 am Join us for an invigorating and community-focused fitness experience! Begin at the JCC with a dynamic warm-up, mobility exercises, and guided breathing techniques to prepare your body and mind. Then, enjoy a refreshing 30-40 minute walk through the neighborhood, complete with hydration breaks and check-ins to ensure your comfort. Return to the JCC to wind down with a deep stretch session, share reflections on the walk, and enjoy a light refreshment. This program is the perfect way to stay active, connect with others, and embrace the joy of movement in the fresh air. REGISTER Nutrition for Success Nutrition for Success: Turning Goals into Reality - Monday, May 5, 12:00 -1:00 pm Discover how to achieve your nutritional goals with expert guidance! Learn about macronutrients, smart food choices, and how to read labels effectively. Gain the tools to bridge the gap between intuitive eating and informed decisions. Plus, enjoy a free InBody assessment, a handy food swap list, and an exclusive discount coupon. Let us help you succeed on your journey to better health! REGISTER In Person Workshops Reconnect and Align: A Reiki and Meditation Experience for Mind, Body, and Soul - Wednesday, May 7, 10:00 am - 12:00 pm Discover the ultimate harmony of mind, body, and soul in this 2-hour Reiki and Meditation session. Through gentle energy healing and guided meditations, you’ll release stress, restore emotional balance, and reconnect with your inner peace. Experience holistic healing from within and leave feeling renewed, aligned, and empowered. Perfect for anyone seeking calm, clarity, and a deeper connection to themselves. REGISTER Introduction to the Chakra System: Unlock Your Inner Balance - Saturday, April 26, 10:00 am - 12:00 pm This workshop delves into the ancient wisdom of the chakra system, exploring how these energy centers influence physical, emotional, and spiritual well-being. Participants will gain insight into the seven main chakras, their unique qualities, and their impact on health and emotions. The session offers practical tools for restoring balance, such as breathwork, visualization, and lifestyle adjustments, along with chakra-aligning yoga poses to activate and energize each center. Whether you're a beginner or seeking to deepen your knowledge, this interactive workshop provides a supportive environment to enhance your holistic well-being. REGISTER *Please note: you do not need to be a member to sign up for these courses! Mobility for Injury Prevention in a Group Fitness Setup - Monday, May 12, 4:00 - 6:00 pm This workshop presents an upper and lower body mobility protocol for lifters of all levels, to help them increase their joint and muscle health and range of motion to prevent injury in a group fitness setup and achieve peak physical performance without risks. REGISTER

The MNjcc is your favourite community centre in the heart of downtown Toronto.  Join our fitness and aquatics centre, register for a program, enrol your child in preschool or support the Miles Nadal JCC's vital work in the community. WELCOME TO THE MILES NADAL JCC MEMBERSHIP SWIM LESSONS GROUP FITNESS ARTS & CULTURE JEWISH COMMUNITY ATHLETICS, DANCE & SELF-DEFENSE CAMPS & SCHOOL BREAKS PERSONAL TRAINING ACCESSIBILITY & INCLUSION CAREERS SCHOOLS WELLNESS The MNjcc remains vigilant about safety. We are taking proactive steps that are out of an abundance of caution. This includes security guards at our entrance and working closely with our partners at the Toronto Police Service. We are thankful to our community members for complying with our safety procedures. THE MNJCC OFFERS... TODAY AT THE J BECOME A MEMBER FIND A PROGRAM BOOK A TOUR

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The MNjcc is committed to financial accessibility. Financial assistance is available for the following: Freddie Shore Learn to Swim Program Music Scholarship and Innovation Fund and more. Visit us online today to learn more. IMPORTANT INFO / CLOSURES / ENTRY & EXIT PROCEDURES ALWAYS CHECK THIS PAGE BEFORE COMING INTO THE MNJCC Thank you for your continued support and for working together to keep the MNjcc community safe by following our security and building access procedures. MNjcc Building Access Protocols Our Spadina entrance doors will remain accessible only by swiping your access card. Prior to entry, all attendees without an access card will state which program or activity they are attending and sign in at the Information Desk. Please do not hold the door open for others. Allow individuals to either scan in or check in with Security Staff. The public washrooms and Jacob’s Lounge continue to be closed to the general public until further notice. Please only exit the building via the main Spadina doors. Fitness Centre Members: Please bring your digital or physical Fitness Membership card and scan in x 3 times: 1. At the Spadina entrance 2. At the security desk 3. At the doors or elevator that lead down to the Fitness Centre If you do not have a fitness membership card , you will be directed to check in at the Information Desk to verify your membership. A digital membership card can be accessed via the Amilia app (Google Play or the App Store). Click on the Account icon and upload a current profile picture (mandatory). Program Participants and Guests: Please check in with security staff to inform them which program or activity you’re participating in, and sign in at the Information Desk. Guests or participants without an access card may be asked to present photo ID. Stairwell Access: Access to the 2nd/3rd Floor programming areas will only be available to participants who have already been issued access cards. Please do not hold the door open for others and allow individuals to scan in or check in with the Information Desk. The doors may be unlocked during peak programming times and program areas accessible via the main stairwell. Locked Doors: You may use the intercom to speak with Information Desk Staff. Safety is our primary responsibility with regards to accessing programming areas. Buzzing patrons in remotely is at the discretion of Staff. You may be asked to return to the lobby to check-in and will be granted access via the elevator. ENTRY & EXIT PROCEDURES CURRENT ALERTS:

Pool Schedule, Group Exercise Schedule, Gymnasium Schedule, Program Calendar SCHEDULE & HOURS OF OPERATION BUILDING HOURS MONDAY - FRIDAY 6:00 am - 10:00 pm SATURDAY & SUNDAY 7:00 am - 7:00 pm Pool closes 30 minutes prior to building closure Fitness Centre and Gymnasium close 15 minutes prior to building closure HOLIDAY HOURS Victoria Day - Monday, May 19, 9:00 am - 5:00 pm Canada Day - Tuesday, July 1, 9:00 am - 5:00 pm Simcoe Day - Monday, August 4, 9:00 am - 5:00 pm Labour Day - Monday, September 1, 9:00 am - 5:00 pm Group Exercise Schedule Pool Schedule Athletics + Drop in Schedule The calendar may take up to 15 seconds to load clearly; please do not refresh DAILY CALENDAR Colour Legend: Fitness and Aquatics Access and Inclusion Inclusive Jewish Community Wellness and Training Children's Drop-Ins and Camp Arts & Culture

We all know that swimming is a fantastic exercise. It works muscle groups all over your body and is great for helping develop both your strength and your endurance. It’s also an important life skill to keep practising, and lane swimming is the ideal way to become an even stronger swimmer. LANE & REC SWIM LANE SWIM POOL POLICIES Swimmers must take a shower before entering the pool. Their body must be visibly wet; their hair must be visibly soaked unless they are wearing a bathing/shower cap. No person infected with a communicable disease or having open sores on his or her body shall enter the pool No person shall bring a glass bottle/container onto the deck or into the pool No person shall pollute the water in the pool in any manner and spitting, spouting of water and blowing the nose in the pool or on the deck are prohibited No person shall engage in boisterous play in or about the pool The maximum number of bathers permitted on the deck and in the pool must be followed at all times Swimmers must follow all rules set by the lifeguard Please refrain from taking photos and videos unless you have received authorization from the MNjcc Bags are prohibited on the pool deck and may only be brought into the viewing gallery. Please secure all personal belongings in the change room lockers. RECREATIONAL SWIM Rec swim is now available on Fridays, Saturdays and Sunday afternoons. Our guidelines for Rec Swim can be found here . Pool Schedule AQUATICS ALERTS Click here to receive important updates about the pool including schedule changes (as they happen). learn more and register While we can’t always guarantee when we can provide more lane space, we always try to make the best use of space possible. We value our members and want you to know that whenever possible, we'll add an extra lane or two. We all know that swimming is a fantastic exercise. It works for muscle groups all over your body and is great for helping develop both your strength and your endurance. It’s also an important life skill to keep practising, and lane swimming is the ideal environment to train yourself to become an even stronger swimmer. You never know when you might need it. Lane swimming is also a fantastic training ground for swimmers who may take part in amateur events, such as open water swims, triathlons, etc. Regular lane swimming sessions help burn fat and build muscle. This is all because of the extra resistance the water places on your body. Water offers six times as much resistance as air, meaning you need to put six times as much effort into moving yourself through it than you do through air and it’s this resistance that makes lane swimming such great exercise. This extra resistance that water offers, however, is also great for helping you avoid, or recover from, injury. This is because it supports the joints and it means that there’s no impact going through them, meaning you’re much less likely to contract an injury while exercising, while it also helps you build up strength after an injury without the risk of making it worse. Pool Schedule Lane Swim Recreational Swim Pool Policies Sign up for Aquatics Alerts Lane Swim POOL SCHEDULES Recreational Swim Pool Policies Sign up for Aquatics Alerts POOL SCHEDULE - MAR 17 - JUN 15

From Aquafit to Zumba, we cover your A-Zs of group fitness. Join us every day with some of the best instructors in the city! 20/20/20 Three different workouts in one! This class offers 20 minutes of cardio, 20 minutes of strength training and 20 minutes of core and stretching. It's a terrific workout and is suitable for all levels. Aquafit This low-impact class is performed in the shallow or deep end of our saltwater pool and is designed to improve joint stability, coordination, heart health, and strength. The class will incorporate cardio and strength, using water dumbbells, noodles, and flotation belts. Deep Water Aquafit This class is done in the deep end of the pool and utilizes buoyancy belts or pool noodles to keep you suspended. Being suspended in the water can increase the intensity of the movements, as well as strengthen your core. You can expect both cardio and strength exercises in this class. Participants are welcome to attend class in the shallow end and modify the exercises that are shown, just note that the class is specifically designed for deep end participants. Barre Barre fitness is a hybrid workout class that is inspired by elements of ballet, Pilates, dance and strength training. It focuses on high reps and low-range, low-impact movements. Most classes will incorporate a ballet barre and will make use of exercise equipment such as bands and small balls. These classes will also incorporate classic dance moves such as plies, alongside static stretches. Bars + Plates Bars and Plates is a high-rep strength training workout that targets all of your major muscle groups. This fun, choreographed, music-driven workout is designed to burn calories, build strength and muscular endurance, and improve bone health. Beginner Tai Chi Discover the true joy of Tai Chi. Decrease stress and improve stability, strength and flexibility while learning a series of split motions, linking them together over time like a flowing river. Beginner-Intermediate Osteofit This program is a low-intensity, slow-paced, weight-bearing and resistance workout incorporating functional movements. It is designed to increase muscle strength, endurance, and prevent fall-related injuries. The program is suitable for anyone with low bone density or osteoporosis. We will start movements sitting on our chair and then progress to standing up for simple sequences that incorporate gentle bending, rising/sinking, stretching, pushing/pulling, swaying and range of motion in joints. You will have the option to stand according to your individual conditioning and stamina. There is no floor work in this workout. BODYSHRED BODYSHRED is a high intensity, endurance based 30 minute interval workout. You complete 4 sets of exercises that are broken down into STRENGTH (3 minutes), CARDIO (2 minutes), and CORE/ACTIVE RECOVERY (1 minute). Each exercise is done for 30 seconds. This class is best for intermediate to advanced exercisers. Bootcamp & Bar Strength Prepare for a challenge! Bootcamp & Bar Strength is a high-intensity, athletic agility and strength training class. Expect some cardiovascular challenges and high-rep strength training with our bars and plate equipment. Cardio Box Cardio Box is a high-energy, music-driven workout that features cardio kickboxing combinations, sports drills, and dancing in a party atmosphere. Prepare yourself for a fun, exciting, and powerful interval-based cardio workout for all levels. Cardio Mix Cardio Mix is a blend of hi-low impact aerobics, dance, athletic intervals, cardio box & more. This class offers a variety of cardiovascular-based exercises, elevating your heart rate while increasing your endurance. Chair Yoga Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is also a great form of yoga for beginners, seniors, anyone who has trouble getting on and off the floor, or anyone who wants to focus on a gentle practice. Circl Mobility Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises. Core Sculpt Core Sculpt is a dynamic workout designed to strengthen and tone your core muscles. This class focuses on building stability, improving posture, and enhancing overall strength through targeted exercises for your abs, obliques, and lower back. Get ready to challenge your core, boost your endurance, and feel stronger from the inside out! CycleFit Prepare for a great cardiovascular workout! Pedal through hill climbs, sprints, and many other challenging drills and exercises on a stationary bike. Remember to bring a towel and water bottle! Essentrics™ A dynamic, full-body workout that simultaneously combines stretching and strengthening, while engaging all 650 muscles. Through standing and floor work, this class will increase your flexibility and mobility for a healthy, toned, and pain-free body. Falls Prevention Falls Prevention class is designed for individuals experiencing challenges with balance and mobility. Through targeted exercises and supportive guidance, participants will build the skills needed to enhance their stability, improve overall mobility, and reduce the risk of falls. Functional Fitness Functional fitness is a crossfit inspired, intense strength workout that readies your body for everyday activities. This class might include movements such as running/jogging, pushing, pulling, bending, squatting, rotation, lunging, and core work. This class is most suitable for intermediate to advanced level exercisers who want to be pushed to their limit. Gentle Yoga This is a gentle, slower moving yoga class. Options and props will be provided including weights, blocks and straps. This class is suitable for participants who can stand and can get on and off the floor without assistance. Groove Groove is a dance class that is great for beginners! Dance to different rhythms and have fun while burning calories. Hatha Yoga Hatha focuses on combining breath and movement during traditional sun salutations. The movements in a Yoga class will help you to develop strength, flexibility, and mental concentration, creating a calmer mind and healthier body. Classes also include elements of mindfulness, relaxation, and breath awareness. Yoga classes at the JCC are designed for mixed-level participants. HIIT Pilates HIIT Pilates uses High Intensity Interval Training to get the calories burning - a combination of intense, one hundred percent effort bursts of exercise, paired with active recovery periods of Pilates exercises. This type of training will not only work your cardiovascular system, but will improve your core strength, balance, and flexibility as well. Modifications and progressions are offered throughout, making it accessible for all levels. Kettlebell Conditioning Kettlebell Conditioning is a high-intensity, ballistic workout that can help meet your toughest fitness goals. This particular class is best suited for regular gym-goers who have an established level of fitness; however, modifications will always be given for participants who are new to class. Kettlebell workouts combine functional, compound exercises such as swings, cleans and presses that will work multiple muscle groups. You will develop strength, muscular endurance, flexibility and cardiovascular conditioning through this ultimate “momentum-based” workout that has been around since the 5th century! Masters Swim Masters Swim offers a great workout and training provided by one of our experienced coaches who can work with you to help achieve your swimming goals. Free for Members → register at www.mnjcc.org/swim15 Pilates Pilates is a beginner-friendly method of exercise that will help to develop your strength, flexibility, and endurance. Pilates emphasizes the development of core strength, muscular balance, and proper body alignment. This class is suitable for all levels. Power Yoga Power Yoga is a flowing Ashtanga yoga practice with a focus on building strength and stamina. Calm your mind while simultaneously building muscle and increasing flexibility! Intermediate-level fitness or previous experience in yoga classes is recommended for Power Yoga classes. Restorative Pilates Restorative Pilates is a class specifically designed to improve balance and flexibility, as well as assist in rehabilitation from injury or surgery. If you have back pain, a knee injury, hip replacement, or shoulder impingement, this is the class for you. Don't forget your mat! Restorative Yoga Restorative yoga and Stretch is restful practice that holds yoga poses (asanas) and stretches for a longer duration, using props like yoga blocks, blankets, and bolsters. It is suitable for all levels and it encourages physical, mental and emotional relaxation. Unlike more active yoga styles such as Vinyasa or Hot Yoga, this practice emphasizes the meditative aspect of yoga with long holds, stillness, and deep breathing. This class contains elements of Hatha yoga and traditional stretching techniques as well. Stability Ball & Mobility You can expect a serious core workout in this class, which makes use a large, round, inflatable ball for a variety of exercises that work your low back, hip flexors, and core. Improve your range of motion with foam rolling, and mobilize your body in healthy, stable positions to reinforce good movement patterns. Strength This is a Total Body Workout that may use free weights, bands, and more. Depending on the class, you'll target all your muscles, including the hips, glutes, thighs, chest, back, shoulders, and arms. The workout is full of tried-and-true classics, from squats and lunges to push-ups and more! Stretch + Strength Get the best of two formats with Stretch and Strength! This class will first target all of your muscles with a strength training workout and then move into a relaxing stretch workout that will rebalance your body, reduce your risk of injury, and leave you feeling relaxed. Don't forget your mat! Stretch/Gentle Stretch This class will include stretches for the entire body. Stretch classes feature classical dynamic, static, and/or yoga postures to stretch and strengthen the body, calm your mind, and reduce your risk of injury. Strong Nation Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves in a high-intensity, music-driven class. In a Strong Nation class, you can expect HIIT style movements such as skaters, jumping jacks, kickboxing drills and push-ups. This class also incorporates core work and a gentle stretch at the end of class, to reward you for all your hard work. Swim Fit (15+) Designed for more advanced swimmers who are looking to incorporate swimming into their regular exercise routine. Swimmers must have a strong understanding of and be proficient at front crawl, back crawl, and breaststroke and must be able to swim 400m continuously. Free for Members → register at www.mnjcc.org/swim15 MASTERS SWIM (AGES 15+) For advanced swimmers looking for a challenge. Yoga The word Yoga is derived from the Sanskrit root yuj, meaning “to unite.” The practice aims to create a union between your body, mind and spirit. Movements in a Yoga class will help you to develop strength, flexibility, and mental concentration. Y oga classes at the JCC are designed for mixed-level participants. Yoga Pilates Fusion Yoga Pilates Fusion is a wonderful blend of both disciplines in one great class. It harnesses the flowing meditative and creative sequences of Yoga with the core strengthening exercises of Pilates. You will leave your mat feeling strong, focused and refreshed. Zumba™ Zumba will make your workout feel like a dance party!  Sweat and sway while you perform simple choreography to great Latin music. Zumba dance moves are easy to follow and may include salsa, meringue, hip-hop, calypso, cubia, quebradita, country, rock, flamenco, and belly dancing. Have fun and get fit at the same time! Zumba Fitness Transform your workout routine with Zumba Fitness—an ultimate dance-fitness fusion designed to tone muscles, boost strength, and burn calories! This energizing class combines cardio, strength-building, and fun to help you reach your fitness goals while having FUN! Zumba Gold Zumba Gold is a low-impact, dance-inspired workout designed for active older adults or anyone looking for a gentler fitness option. Enjoy easy-to-follow choreography set to vibrant Latin and international music, including salsa, merengue, cumbia, and more. This class focuses on improving balance, flexibility, and cardiovascular health while keeping the fun and energy of a dance party. Have a great time and stay fit at your own pace! CLASS DESCRIPTIONS Class Descriptions FITNESS & AQUAFIT CLASSES (FOR MEMBERS) REGISTER FOR SPRING 2025 Special Events Class Schedules Register for Classes Class Descriptions Special Events CLASS SCHEDULES Class Schedules Register for Classes REGISTER FOR CLASSES CLASS SCHEDULE → MAR 1 - APR 30

Participate in different activities both inside the MNjcc and on community outings ... check-in with your friends and meet new people! For youth 18-35 with developmental disabilities and/or ASD, and open to all. SOCIAL PROGRAMS EVERYDAY FRIENDS SOCIAL PROGRAMS Everyday Friends: At the J - Thursdays: March 20 - June 12, 6:30 - 8:30 pm Participate in different activities, check-in with your friends and meet new people! This program is designed for young adults 18-35 with ASD and/or developmental disabilities, and open to all! Group is facilitated and in-person. REGISTER Everyday Friends: Community Outings - Thursdays: March 27 - June 19, 6:30 - 8:30 pm Participate in different activities, check-in with your friends and meet new people! Join us in the sights and sounds of Toronto! This program is designed for young adults 18-35 with ASD and/or developmental disabilities, and open to all! Group is facilitated and in-person. REGISTER Connection Carousel - Sunday, April 27, 3:00 - 6:00 pm Join us for a spin on traditional speed dating! In response to the interest in pursuing a typical dating experience, this event will offer adults (18+) with developmental disabilities and autism the opportunity to form connections with those who share their lived experience. While framed as ‘speed dating’, this event will not have restrictions of who can connect based on gender or sexual orientation. Rather, this event will be used to foster connections leading to any kind of future relationships, whether platonic or romantic. REGISTER

Photography, musical theatre, educational workshops and more! Young adults with developmental disabilities and/or ASD will work closely with experts and instructors to create and learn a variety of topics! ACCESSIBLE ARTS & EDUCATION Workshops WORKSHOPS & PROGRAMS Musical Theatre - Sundays: March 30 - June 15, 1:00 - 3:00 pm An accessible and creative musical theatre program for young adults with developmental disabilities and/or ASD. Our instructor will work with participants to learn classic and contemporary musical theatre numbers, with a showcase at the end of the program. REGISTER Let's Talk About Sex & Relationships - Tuesdays: March 25 - May 27, 6:30 - 8:30 pm From friendship to dating, love & sex, this program covers a variety of topics to promote healthy relationships and sexual expression! In partnership with Dream Weavers Collective, this group program is for young adults (18+) with ASD and other developmental differences. Join us for 10 weeks to learn more about navigating relationships. This curriculum was created by Dream Weavers Collective's occupational therapists and will be run by their incredible Life & Employment Skills Facilitator. REGISTER

Curated by Will Di Novi, the creator of the popular Curious Minds Lectures and Author Events, which ran for almost a decade, this program of lively lectures and enriching conversations will feature some of Canada's leading thinkers and speakers, exploring interesting topics in arts, culture, history and beyond. Bring your friends—and your inquisitive minds—to the warm, convivial atmosphere of the Al Green Theatre as we turn it into the city's most exciting cultural salon.  UPCOMING LECTURES The Speakers Annex is Toronto's most exciting new speakers series. Curated by Will Di Novi, the creator of the popular Curious Minds Lectures and Author Events, which ran for almost a decade, this program of lively lectures and enriching conversations will feature some of Canada's leading thinkers and speakers, exploring interesting topics in arts, culture, history and beyond. Bring your friends—and your inquisitive minds—to the warm, convivial atmosphere of the Al Green Theatre in the Miles Nadal JCC, as we turn it into the city's most exciting cultural salon. To learn more, and receive updates on our upcoming programs, please sign up for the Speakers Annex newsletter here . **SPECIAL DEAL: Sign up for two of our spring courses at The Speakers Annex and we’ll throw in the third for free! If you’ve already signed up for at least one spring course, email thespeakersannex@gmail.com for a code to take advantage of this offer. Otherwise, just sign up for all three courses via our website and the cost of one course will automatically be removed at check-out. Email Will at the email above if you require any assistance. The Soul of the City: Cultural Landmarks in Great World Cities March 25 - May 6 10:00 - 11:30 am REGISTER NOW The Photographs That Defined the Modern Age March 26 - May 7 10:30 am - 12:00 pm REGISTER NOW Anthems: Six Songs That Shaped the World We Live In March 28 - May 9 10:00 - 11:30 am REGISTER NOW Six of Canada’s leading writers and lecturers The Soul of the City will feature: Lisa Pasold on Notre Dame Cathedral in Paris Julia Zarankin on The Merriweather-Post Art Collection in Washington, DC Teresa Lobalsamo on Caffé Gambrinus in Naples, Italy Peter Harris on the Berlin City Palace and its Humboldt Forum Museum Ira Wells on the New York Public Library David Sax on Toronto’s Harbord Bakery! Dr. Jordan Bear Photographs that Defined the Modern Age is led by Dr. Jordan Bear, a professor of Art History at the University of Toronto. A distinguished scholar specializing in the study of photography and European Art, Dr. Bear’s courses are consistently rated by his students as among the best—and the most “inspiring”—they’ve taken at U of T. Dr. Andrew Scott Anthems is led by Dr. Andrew Scott, a professor of music at Humber College. A distinguished music critic and scholar of musical history, and one of Canada’s most accomplished guitarists and composers, Andy’s passion for music is truly infectious and his recent lecture series, Nights to Remember: The Great Concerts, was an audience favourite within the Speakers Annex community. GUEST LECTURERS

Find a list of community and partner organizations as well as info about Jewish Disability Access, Awareness and Inclusion Month. RESOURCES FOR FAMILIES Jewish Disability Acceptance & Inclusion Month Community Resources Partner Organizations Jewish Disability Acceptance & Inclusion Month Community Resources Partner Organizations JEWISH DISABILITY ACCEPTANCE & INCLUSION MONTH Jewish Disability Awareness, Acceptance and Inclusion Month (JDAIM) is a unified effort among Jewish organizations worldwide to raise awareness and foster acceptance and inclusion of people with disabilities and mental health conditions and those who love them. JDAIM is a call to action for all of us to act in accordance with our Jewish values, honouring the gifts and strengths that we each possess. Established in 2009 by the Jewish Special Education International Consortium, JDAIM is observed each February. Mission Statement: The mission of Jewish Disability Awareness, Acceptance and Inclusion Month is to unite Jewish communities worldwide to raise awareness and champion the rights of all Jews to be accepted and included in all aspects of Jewish life like anyone else. Why You Should Participate in JDAIM • Raise awareness and affirm that inclusion and belonging are essential to wellbeing and quality of life of people with disabilities, mental health conditions and caregivers—like anyone else. • Underscore the importance of choosing one’s own Jewish journey. • Support people with disabilities and mental health conditions in all aspects of communal life—as they choose. • Be part of a growing worldwide initiative to support participation and involvement in communal life. • Advocate for the civil rights of people with disabilities and mental health conditions. • Understand and overcome stigma, prejudice, biases, stereotypes, and myths about disability and mental health conditions.

A list of email addresses of our staff to help you contact the right person DEPARTMENT HEADS Ryla Braemer Executive Director Esther Arbeid Community Programming David Fielder Human Resources Roslyn Kaman Chief Operating and Financial Officer Jo Michaels Marketing & Communications Peter Felhaber Room Bookings & Al Green Theatre Cheri Szereszewski Children's Programming April Hazan Development (Fundraising) Lori Kauppinen Fitness, Membership & Aquatics Matthew Lenner Finance & Information Systems ADMINISTRATION Guest Services jamesb@mnjcc.org Membership Billing membership@mnjcc.org Room Rentals mnjccbookings@mnjcc.org Accounts Payable accountspayable@mnjcc.org Advertising jomichaels@mnjcc.org Volunteer Opportunities volunteers@mnjcc.org Facilities Management brhanek@mnjcc.org GENERAL INQUIRIES: CHILDREN'S PROGRAMMING Early Childhood Education tiffanyb@mnjcc.org JCamp jcamp@mnjcc.org After School Program alishas@@mnjcc.org PA Days and School Breaks alishas@mnjcc.org Suzuki Music Program kates@mnjcc.org Sports and Recreation daniellea@mnjcc.org Swimming Lessons swimlessons@mnjcc.org Jewish Community Programs laurens@mnjcc.org FITNESS & AQUATICS Membership membership@mnjcc.org Guest Passes info@mnjcc.org Swimming Lessons swimlessons@mnjcc.org Group Fitness Classes info@mnjcc.org Personal & Small Group Training lorik@mnjcc.org Athletics & Recreation daniellea@mnjcc.org Wellness sarac@mnjcc.org COMMUNITY PROGRAMMING Music (Choirs, Instrumental) deannad@mnjcc.org Gallery at the J deannad@mnjcc.org Daytime Culture & Education lisar@mnjcc.org Israeli Connection lirazr@mnjcc.org Jewish Community Programs laurens@mnjcc.org Wagner Green Centre for Accessibility and Inclusion effieb@mnjcc.org

Book clubs, lectures, book discussions and much more BOOKS & LITERATURE Book Club Book Club BOOK CLUB The Matchmaker's Gift, by best selling author Lynda Cohen Loigman - Thursday, May 29, 11:00 am-12:30 pm Book reviewer: Denise Drabkin. Virtual - held on Zoom. REGISTER Miss Benson's Beetle - Thursday, June 19, 11:00 am - 1:00 pm Book reviewer: Denise Drabkin. REGISTER

Choirs, instruments, ensembles, concerts and more MUSIC PROGRAMS Concerts Choirs Instruments and Ensembles Lecture Series Choir Members Only (Sheet Music and .Mp3s) Support our Music Scholarship and Innovation Fund Help ensure that music programming remains affordable to all who want to learn. This fund subsidizes music students and provides accessible, audio learning tracks for choir singers, and supplements guest artists’ fees for the Adult Daytime Culture and Education Programming. We are deeply grateful and every gift makes an impact! PLEASE DONATE TODAY Choirs INSTRUMENTS & ENSEMBLES Choir Members Only (Sheet Music and .Mp3s) MUSIC FILES FOR CHOIR PARTICIPANTS If you are a current choir member who wishes to access your sheet music and/or audio files, you must create an account or log in to your account below. New music will be posted as available. If you are already signed into your account, simply visit our choir music page ! Log In Instruments and Ensembles CHOIRS Concerts CONCERTS The MNjcc welcomes and encourages choral singers from racialized persons/persons of colour, women, Indigenous peoples, persons with disabilities, LGBTQ2S+ persons, people of any and no faith, and others who reflect the diversity of our community, our city and our country. The MNjcc is committed to the principles of the Accessibility for Ontarians with Disabilities Act (AODA) and aims to ensure that dignity, integration, and equality of opportunity are embedded in all aspects of our organization's culture. Our Choir Director and the Manager of Fine and Performing Arts will work with you to arrange reasonable and appropriate accommodation. Please contact 416.924.6211 x 6251 deannad@mnjcc.org Lecture Series LECTURE SERIES Stay tuned for upcoming lecture series here at the MNjcc by subscribing to our newsletter . My Pop Choir (Daytime) - Tuesdays, April 15 - June 17, 1:00 - 2:30 pm When you join My Pop Choir, it will quickly become the highlight of your week. For each session, we will be rehearsing in person with the option to “hop” over to the virtual choir if you are unable to make it. Participants will have access to charts, vocal tracks, and instrumental tracks. There is no pressure to perform. We will all sing for the love of singing! For more information: deannad@mnjcc.org REGISTER Community Choir - Mondays: January 13 - May 12, 7:00 - 9:00 pm Singers Wanted! Sing a diverse repertoire in a choir that is all energy and heart! Our SATB choir meets Monday evenings. Rehearsals are well structured, and singers learn skills in different musical genres, such as expression, blend, vocal production, and reading. A wonderful community of dedicated singers. Concerts in December and May. A vocal assessment is required for all new members. Contact conductor Harriet Wichin at harrietchoir@gmail.com . To read the choir FAQ, please visit here . REGISTER My Pop Choir (Evening) - Thursdays: April 17 - June 19, 7:15 - 8:45 pm When you join My Pop Choir, it will quickly become the highlight of your week. For each session we will be rehearsing in-person with the option to “hop” over to the virtual choir if you are unable to make it. Participants will have access to charts, vocal tracks, and instrumental tracks. There is no pressure to perform. We will all sing for the love of singing! For more information: deannad@mnjcc.org REGISTER REGISTER String Ensemble - Wednesdays: April 2 - May 21, 7:30 - 8:45 pm Our Wednesday evening adult string ensembles is for adults who wish to reconnect and explore string ensemble music (violin, viola, or cello). With a variety of ensemble music, we will explore Suzuki group class ideas, build ensemble skills, and examine concepts for left hand and bowing. Assignments and exercises will be at an intermediate level using compatible repertoire for cello, viola, and violin, possibly referencing Suzuki repertoire books, and/or RCM repertoire grade 3 level and beyond. More Information: gretchena@mnjcc.org REGISTER Intermediate Ukulele (for adults) Wednesdays: April 9 - May 28, 10:30 am - 12:00 pm Suggested pre-requisite: JCC Beginner-Plus Ukulele Class Are you an experienced ukulele player who enjoys playing a wide variety of music with others in a supportive and collegial ensemble? Do you want to expand your skills and techniques, including new chords and strums, reading TAB, fingerpicking, and basic improvisation, which will enable you to take your ukulele playing to the next level? If so, this class is for you! Participants will be offered a ‘buffet’ of techniques that will challenge and satisfy each player at their level of expertise. A wide variety of styles and song genres will be included. Participants are welcome to Zoom into this class. Participants must have their own soprano, concert, or tenor ukulele. If you are new please contact Gretchen at GretchenA@mnjcc.org before registering. REGISTER Klezmer Ensemble - Tuesdays: March 25 - May 20, 7:00 - 8:30 pm Come join the fall term led by multi-instrumentalist and Ashkenaz Festival Artistic Director, Eric Stein.  Toronto's longest-running klezmer workshop program offers a friendly and relaxed environment to get deep into the music within a group context.  Immerse in the vocabulary and forms of klezmer music while exploring approaches to rhythm, melody and improvisation.  Learn how to play as part of an ensemble, with special attention to instrumental function, arrangement principles, and dynamics.  All intermediate through professional players are welcome and no prior klezmer experience is necessary.  Whether you're a diehard or neophyte, this group will scratch your Klezmer itch.  REGISTER Beginner-Plus Ukulele (for adults) Tuesdays: April 8 - May 27, 7:30 - 9:00 pm Suggested Pre-Requisite: JCC Beginner Ukulele Class Are you a ukulele player with previous experience and a basic knowledge of simple chords and strumming? Do you want to expand your knowledge and skills by learning more chords and more advanced strumming, as well as some simple finger-picking techniques, while having a lot of fun in a supportive and collegial ukulele class? If so, then this class is for you. Participants will be offered a ‘buffet’ of techniques that will challenge and satisfy each player at their level of expertise. A wide variety of styles and song genres will be included. Participants are welcome to Zoom into this class. Participants must have their own soprano, concert, or tenor ukulele. If you are new, please get in touch with Gretchen at GretchenA@mnjcc.org before registering. Yiddish Concert and Café: Hartzedike-Lider (Heartsongs) - Thursday, June 12, 1:30 - 4:30 pm Concert: 1:30-3:30pm | Reception: 3:30-4:30pm Featuring Allan Merovitz and Brian Katz, with special guest Jonno Lightstone. Acclaimed musical group Hartzedike-Lider has thrilled audiences world-wide, bringing together well-loved Yiddish gems, klezmer, and original compositions in new and exciting arrangements - ‘bluesing’, experimenting and reharmonizing to find new musical riches. There will definitely be opportunities to sing and scat along! We will also have a Yiddish open-mic, and sweet kosher treats. Co-presented by the UJA Committee for Yiddish. REGISTER Adult Summer String Ensemble - Monday, July 7 - Friday, July 11, 2:00 - 5:00 pm This week-long summer session is for adults who are keen to connect with other like-minded string players (violin, viola, cello), further their instrumental skills, explore interesting ensemble music, and more! We recommend having completed at least two years or more of study. Semi-private lessons, and one enrichment class will be scheduled during the week. Before enrolling, and/or for more info: gretchena@mnjcc.org . REGISTER Summer Side of Life: A Gordon Lightfoot Tribute Concert - Thursday, June 5, 1:00 - 2:30 pm Popular folk singing duo Sue and Dwight return to the Miles Nadal JCC this spring! This concert pays tribute to Canadian music legend Gordon Lightfoot, known for his rich baritone voice, tender ballads, and gift for melodic songwriting. This folksy troubadour sang of loneliness, troubled relationships, the itch to roam, and the majesty of the Canadian landscape. Enjoy such iconic hits as If You Could Read My Mind, Sundown, Carefree Highway and Rainy Day People. You know you’re going to want to sing along! REGISTER Spring into Song: A Community Choir Concert  - Monday, May 12, 8:00 - 9:30 pm Join us for an evening of harmony and community with our trademark diverse repertoire that’s all energy and heart!  REGISTER

From prenatal aquafit to yoga with baby, we welcome all parents-to-be and new parents/caregivers the opportunity for wellness PRENATAL & WITH-BABY WELLNESS Our sought-after classes are designed for the unique needs of pregnancy and/or new parenting. Led by certified and experienced instructors, our classes will inspire you to seek out strength and balance during your parenting journey. Please note: you do not need to be a member to sign up for these courses! ABOUT OUR COURSES Prenatal Fitness PRENATAL FITNESS Congratulations on your pregnancy! Increase your muscle strength, improve circulation, enhance flexibility, and nourish relaxation, all while meeting other soon-to-be parents. All fitness levels are welcome. Prenatal participants can begin after their first trimester. With-Baby Fitness WITH-BABY WELLNESS Bring your baby along to these classes specifically designed with new parents in mind. Strengthen your bond and attend to your baby’s needs at any time! Our classes provide a full-body workout to improve your energy levels, strengthen your pelvic floor and abdominal wall health, and increase your circulation. Postnatal participants can begin exercise at six weeks postpartum with clearance from their healthcare provider to resume normal activity. If no programs are displayed below, it simply means we are not offering anything at the present time. Strength Fitness with Baby This exercise routine will help you regain your strength in a safe and body-positive environment. Connect with other parents and bring your baby along with you. No equipment needed. Note: You can begin exercise at six weeks postpartum with clearance from your healthcare provider to resume normal activity. Each class has circle time with songs and movement for babies too! Class led by a Pre & Postnatal Fitness Specialist and Mom of 4 -- using bands, balls, dumbbells or your baby (if they're awake). Prenatal + Postnatal Aquafit This winter we are offering a prenatal/postnatal aquafit program for pregnant participants of all fitness and skill levels. This class utilizes the water's soothing and supportive properties to work out at a level suitable to pregnancy and after pregnancy. Participants can stick to the shallow end, or transition to deeper waters based on their comfort level. REGISTER Wednesdays, May 7-28, 7:30 - 8:30 pm REGISTER Wednesdays, June 4-25, 7:30 - 8:30 pm REGISTER Wednesdays, May 7-28, 1:30 - 2:30 pm REGISTER Wednesdays, June 4-25, 1:30 - 2:30 pm

Film screenings, lectures, discussions and more. FILM FILM LECTURES AND DISCUSSIONS Film Screening: This is My Life - Thursday, May 8, 1:00 - 3:30 pm Nora Ephron’s 1992 directorial debut follows Dottie, a single mother who dreams of becoming a comedienne. After receiving an inheritance, she trades her Macy’s cosmetics job for a mic on the stand-up circuit, and becomes an overnight success. Unfortunately, this leaves little time for her family, and when Dottie starts to neglect her kids, date her manager, and use details from her children’s lives as material for her comedy routines, it's the last straw for her daughters. This event is presented in partnership with Toronto Public Library as part of its Jewish Heritage Series. REGISTER