Pilates

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. 

Indoor Cycling

Indoor Cycling is the perfect low-impact exercise to improve cardiovascular function and endurance and decrease stress levels.  You will need a stationary bike to participate.

Essentrics

Essentrics is a fluid, dynamic technique that is challenging and healing at the same time. Essentrics is a full-body stretching and strengthening program designed to decompress joints and rebalance and lengthen your muscles.

Yoga Flow

Yoga Flow is characterized by stringing postures together and moving from one to another seamlessly, using breath.  It can assist in deepening the expression of a pose while providing mental focus and freedom from distraction.

Zumba

Each Zumba® class is designed to bring people together to sweat and have fun!

We mix low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Strength / Full Body Workout

These classes can be done at home with little to no equipment. Depending on the class, you'll target all your muscles, including the hips, glutes, thighs, chest, back, shoulders, and arms. The workout is full of tried-and-true classics, from squats and lunges to push-ups and more!

H.I.I.T

HIIT is a total body, heart pumping, aerobic and strength conditioning workout. High-Intensity Interval Training combines full-body strength training and cardio bursts designed to tone your body and improve your endurance. 

Fundamental Fitness

Fundamental Fitness caters to and is primarily for active older adults.  The class is made up of about 1/3 low impact cardio, 1/3 muscle conditioning, and 1/3 stretch. 

Groove

Groove is a dance-based workout with limited emphasis on choreography and a larger focus on movement exploration that draws on a variety of dance styles. It is the perfect workout to build strength and endurance at any age and increase flexibility and mobility

MONDAYS • 10:30 AM

STRENGTH WITH DEB

WEDNESDAYS • 12:00 PM

PILATES WITH DEREK

FRIDAYS • 10:30 AM

YOGA FLOW WITH ROBERT

SATURDAYS • 10:30 AM

GROOVE WITH LEIGH