group exercise classes

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Pilates

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. 

Indoor Cycling

Indoor Cycling is the perfect low-impact exercise to improve cardiovascular function and endurance and decrease stress levels.  You will need a stationary bike to participate.

Essentrics

Essentrics is a fluid, dynamic technique that is challenging and healing at the same time. Essentrics is a full-body stretching and strengthening program designed to decompress joints and rebalance and lengthen your muscles.

OUR MOST POPULAR CLASSES

 

Yoga Flow

Yoga Flow is characterized by stringing postures together and moving from one to another seamlessly, using breath.  It can assist in deepening the expression of a pose while providing mental focus and freedom from distraction.

Zumba

Each Zumba® class is designed to bring people together to sweat and have fun!

We mix low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Full Body Workout

Full Body Workout is one that anyone can do with little to no equipment. Depending on the class, you'll target all your muscles, including the hips, glutes, thighs, chest, back, shoulders, and arms. The workout is full of tried-and-true classics, from squats and lunges to push-ups and more!

H.I.I.T

HIIT is a total body, heart pumping, aerobic and strength conditioning workout. High-Intensity Interval Training combines full-body strength training and cardio bursts designed to tone your body and improve your endurance. 

Fundamental Fitness

Fundamental Fitness caters to and is primarily for active older adults.  The class is made up of about 1/3 low impact cardio, 1/3 muscle conditioning, and 1/3 stretch. 

Groove

Groove is a dance-based workout with limited emphasis on choreography and a larger focus on movement exploration that draws on a variety of dance styles. It is the perfect workout to build strength and endurance at any age and increase flexibility and mobility

 

REGISTER FOR AN IN-PERSON CLASS

 

GROUP EX SPECIAL EVENTS

 If no programs are displayed below, it simply means we are not offering anything at the present time. Stay updated by subscribing to The Pulse

Regrettably, at this time, we are unable to offer this service due to the pandemic. We will review this on an ongoing basis and this page will be updated if and when we are able to resume the program.

LIVE ZOOM CLASSES ALL THROUGHOUT JANUARY 2021!

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750 Spadina Ave. (at Bloor)

Toronto, Ontario M5S 2J2

info@mnjcc.org

Phone: 416.924.6211
Fax: 416.924.0422

Charitable Registration Number:
140344243 RR0001

© All Rights Reserved | Miles Nadal Jewish Community Centre | 2021