lane and recreational swim



We all know that swimming is fantastic exercise. It works muscle groups all over your body and is great for helping develop both your strength and your endurance. It’s also an important life skill to keep practising, and lane swimming is the ideal environment to train yourself to become an even stronger swimmer. You never know when you might need it. Lane swimming is also a fantastic training ground for swimmers who may take part in amateur events, such as open water swims, triathlons, etc. Regular lane swimming sessions help burn fat and build muscle. This is all because of the extra resistance the water places on your body. Water offers six times as much resistance as air, meaning you need to put six times as much effort into moving yourself through it than you do through air and it’s this resistance that makes lane swimming such great exercise. This extra resistance that water offers, however, is also great for helping you avoid, or recover from, injury. This is because it supports the joints and it means that there’s no impact going through them, meaning you’re much less likely to contract an injury while exercising, while it also helps you build up strength after an injury without the risk of making it worse.  




Due to our limited capacity, you MUST CANCEL if you cannot make your reserved time slot.


How to cancel your reservation:

  • Download the Amilia App and cancel your slot through it; OR

  • Email with the day and time-slot you wish to cancel

Consequences of not cancelling (no show)

  • You will be subject to a  $10 no-show charge each time it happens

  • If it happens a third time, you will be prohibited from booking time slots for a week

What constitutes as a no-show?

  • If you do not show up at all

  • If you cancel less than 2 hours before the start of the time slot

  • If you are more than 10 minutes late for your time slot



 If no programs are displayed below, it simply means we are not offering anything at the present time. Stay updated by subscribing to The Pulse

Regrettably, at this time, we are unable to offer this service due to the pandemic. We will review this on an ongoing basis and this page will be updated if and when we are able to resume the program.

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750 Spadina Ave. (at Bloor)

Toronto, Ontario M5S 2J2

Phone: 416.924.6211
Fax: 416.924.0422

Charitable Registration Number:
140344243 RR0001

© All Rights Reserved | Miles Nadal Jewish Community Centre | 2021