SWIM 15+
Beginner and Intermediate Adult Swim Lessons
The adult beginner program is for swimmers who are just starting out on their swim journey. The class focuses on teaching basic swim foundational techniques to help swimmers feel safe and confident in the water. Instructors are prepared to adapt the curriculum to the needs of the learner and provide them with the flexibility to focus on the beginner skills they want to learn to achieve their personal swimming goals, The adult intermediate class is geared towards swimmers who are already confident in the water and focuses on teaching the three main strokes (freestyle, back crawl, and breaststroke). Private lessons are also available for a tailored and personalized class. Swimmers will work directly with their instructor and discuss their goals and a path to achieve those goals.
SwimFit - Tuesdays and Thursdays, 7:30 - 8:30 pm
This course is designed for more advanced swimmers who are looking to incorporate swimming into their regular exercise routine. Participants will be introduced to the language of competitive swimming, as well as the basics of set building and equipment use. Training is provided by one of our experienced coaches who will help you achieve your swimming goals. Expect to improve swimming strength, speed, and endurance through a mix of sprints, sets, and distance-based workouts. Swimmers must have a strong understanding of and be proficient at front crawl, back crawl, and breaststroke and must be able to swim 400m continuously.
This course is open to the public and is free for Fitness Members.​​
Masters' Swim - Thursdays, 7:30 - 9:00 pm
For advanced swimmers looking for a challenge. Masters Swim offers a great workout and training provided by one of our experienced coaches who can work with you to help achieve your swimming goals. Drop-in or monthly pricing is available, and your first class is free! Swimmers must be able to swim confidently front crawl, back crawl, and breaststroke as well as be able to swim stroke of choice 1.5 km continuously.
This course is open to the public and is free for Fitness Members.
Stroke Improvement - Mondays: September 15 - December 8, 7:30 - 8:30 pm
The Adult Stroke Improvement course is designed to help swimmers with their stroke techniques through guided drills and isolating skills. There is a focus on building strength, speed, and endurance, as well as a focus on improving stroke efficiency. This is a great complimentary course for the SwimFit and the Master's program, or as a first step in your journey towards incorporating swimming into your fitness routine. Swimmers must already have a strong foundation in Front and Back Crawl, and Breaststroke.
Swim Team - Tuesdays: September 16 - December 9, 7:30 - 8:30 pm
This program is designed to strengthen and improve participants swimming skills through a vartiety of workouts. Swimmers will be introduced to racing techniques and strategies.