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swim 15+


SwimFit (15+)

This course is designed for more advanced swimmers looking to incorporate swimming into their regular exercise routine. Participants will be introduced to the language of competitive swimming, as well as the basics of set building and equipment use. Training is provided by one of our experienced coaches who will help you achieve your swimming goals. Expect to improve swimming strength, speed, and endurance through a mix of sprints, sets, and distance-based workouts.  Swimmers must have a strong understanding of and be proficient at front crawl, back crawl, and breaststroke and must be able to swim 400m continuously. This course is free for Fitness Members!


Masters Swim (15+)

For advanced swimmers looking for a challenge. Masters Swim offers a great workout and training provided by one of our experienced coaches who can work with you to help achieve your swimming goals. Swimmers must be able to swim confidently front crawl, back crawl, and breaststroke as well as be able to swim the stroke of choice 1.5 km continuously. This course is drop-in and free for Fitness Members!


Adult Lessons

Our swim lessons strive to make water safety active, engaging and age-appropriate.  Our programs also come with recognition tools to encourage each swimmer’s success, no matter their age or ability.  We teach all five strokes (front crawl, back crawl, breaststroke, elementary backstroke, and sidestroke), and promote a love of water, fitness and endurance. Group and/or Private Lessons are available.

Thanks to the generosity of Freddie Shore, the Miles Nadal Jewish Community Centre is able to offer free swim and aquatic leadership classes to people of all ages. Through Mr. Shore's generous continued support, the MNjcc can extend its reach and continue its important work towards preventing unnecessary drowning tragedies. For more information about the Freddie Shore Learn to Swim subsidy, contact Wendy Moss at (416) 924-6211 x 6231 or

The application form is available on our Financial Accessibility page and can be emailed to

Please note that we will not be accepting applications by mail or in person.



Beginner and Intermediate Adult Group Classes

The adult beginner program is for swimmers who are just starting out on their swim journey. The class focuses on teaching basic swim foundational techniques to help swimmers feel safe and confident in the water. Instructors are prepared to adapt the curriculum to the needs of the learner and provide them with the flexibility to focus on the beginner skills they want to learn to achieve their personal swimming goals,


Stroke Improvement (15+)

The Adult Stroke Improvement course is designed to help swimmers with their stroke techniques through guided drills and isolating skills.  There is a focus on building strength, speed, and endurance, as well as a focus on improving stroke efficiency.  This is a great complimentary course for the SwimFit and the Master's program, or as a first step in your journey towards incorporating swimming into your fitness routine.  Swimmers must already have a strong foundation in Front and Back Crawl, and Breaststroke.  

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