ATHLETIC PROGRAMS
& DROP-IN ACTIVITIES
SPECIAL EVENTS
BASKETBALL
SPRING
Preschool Basketball (2.5-5) - Mondays until Jun 17, 4-4:45 pm
Join us for an engaging program focused on improving motor skills, having fun, and building basketball skills. Through interactive games and drills, participants can develop coordination, teamwork, and a love for sports!
SPRINGSUMMER
Hot Summer, Cool Prices! $10 Drop-ins May through August 2024
Ready to elevate your summer game? Join us at Miles Nadal JCC for unbeatable fun without breaking the bank! Whether you're a seasoned athlete or just looking to have a blast with friends, there's something for everyone at our facilities.
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What's Included:
Basketball: Shoot hoops and perfect your jump shot on our top-notch courts.
Volleyball: Spike, set, and serve your way to victory in thrilling volleyball matches.
Pickleball: Experience the fastest-growing sport in North America, combining elements of tennis, badminton, and table tennis for non-stop action.
Equipment Available:
Forgot your gear? No problem! We've got you covered with equipment available for loan. Simply present your ID and a cash deposit at the info desk to access everything you need.
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Why Choose Us:
Affordable Fun: Say goodbye to high-priced activities and hello to budget-friendly summer thrills!
Convenient Location:
Located right in the heart of downtown Toronto!
Friendly Atmosphere:
Our welcoming staff and inclusive environment make everyone feel like a winner.
Climate-Controlled Comfort:
Beat the summer heat and stay cool while you play! Our facilities are fully equipped with air conditioning, ensuring your comfort even on the hottest days.
Clean Air, Pure Fun:
Breathe easy knowing that our advanced filtration systems keep the air fresh and clean, providing a safe and healthy environment for all our visitors.
FREE TRIALS
SUMMER
Boxing Basics (15+) - Sunday, Jun 23, 12-1 pm
Intro to Volleyball (12+) - Sunday, Jun 23, 12-1:30 pm
Japanese Jiu-Jitsu (16+) - Tuesday and Thursday, June 25 and 27, 7-9 pm
YEAR-ROUND
Drop-In Basketball (Ages 12+)
Basketball is open to the public! Free for Fitness Members // $15 Public. Need to borrow a ball? $20 deposit (cash only). ID is required.
YEAR-ROUND
Drop-In Pickleball (Ages 12+)
A fun sport that combines tennis, badminton, and ping-pong, Pickleball is perfect for all ages. It’s easy to learn and helps players work on balance, agility, reflexes, and hand-eye coordination while minimizing strain on the body. This activity is self-directed open play. Participants must understand the rules and scoring and be able to maintain a rally to participate. The following ratings apply. Mixed Level = 2.25 - 5.0 rating. Intermediate/Advanced Level = 2.75 - 5.0 rating. Not sure what your rating is? See this diagram to determine your level. If you have never played Pickleball, try our Intro to Pickleball clinic first!
YEAR-ROUND
Intro to Pickleball Clinic (one class) (15+)
Want to try pickleball but don't know how to play? This 1.5-hour workshop will give complete beginners an opportunity to learn the fundamentals of pickleball. Participants will learn the rules and scoring of pickleball, be guided through the proper mechanics of serves and volleys and have ample time to practice and play a game!
SPRING
Safe Commute: Self Defense for Public Transit (15+) - Sunday, Jun 2, 3-5 pm
Join us for an empowering seminar on self-defence techniques specifically tailored to public transit situations. Led by skilled instructors, this event will equip you with the necessary skills to enhance your personal safety while travelling.
SPRING
Intro to Krav Maga (15+) - Sundays until Jun 23, 1-2 pm
Learn practical self-defence techniques, improve fitness, and boost confidence through Krav Maga! Our dynamic curriculum focuses on real-life scenarios, building mental resilience, and enhancing physical conditioning. Join our supportive community, gain essential self-defence skills, and work towards your personal goals!
SPRING
Intro to Volleyball (15+) - Sundays until Jun 16, 12-1:30 pm
Intro to Volleyball is a dynamic and engaging clinic introducing participants to volleyball's fundamental skills and basic concepts. Whether you are new to the sport or looking to refresh your knowledge, this clinic provides a solid foundation for players of all levels. Our coaches will guide participants through a series of interactive drills, exercises, and mini-games that focus on developing essential volleyball skills. The clinic is structured to balance instruction, practice, and game-like scenarios, ensuring participants gain skills and understand volleyball's basic rules and regulations.
YEAR-ROUND
Drop-In Volleyball (12+)
Missing the outdoor court? Stay active all year round while you practice your bumps, sets, and spikes! We provide the equipment and regulation indoor courts. All skill levels are welcome. Free for Fitness Members // $15 Public Drop In.
SPRING
Junior Archery (Ages 7-11)
Our Junior Archery program offers a safe and enjoyable introduction to archery for young participants. We provide all the equipment needed, eliminating extra costs! With a focus on developing hand-eye coordination, our instructors ensure safety while delivering engaging activities. Participants will enjoy target shooting challenges, team games, and skill-building exercises!
FAMILY JUNGLE GYM (AGES 0-5)
The perfect place for little ones to get their wiggles AND their waggles out! Family Jungle Gym is indoors and includes play structures, ball pits, obstacle courses, foam builders, plasma cars, farm hoppers, mini sports equipment and the PJ Library Reading Nook, where our tiniest community members can get cozy and explore great stories. Free for JKids // Children of all abilities are welcome.
SPRING
Coed Volleyball League (15+) - Wednesdays until Jun 19, 6-9 pm (no matches played Apr 10, 24, and Jun 12)
Join our inclusive Coed Volleyball League for recreational players! Enjoy weekly matches in a safe, friendly, competitive atmosphere. Have fun and make new friends! Registration closes on Friday, April 12th, 2024. Teams will be organized following the assessment. Additional information regarding teams and match schedules will be provided once registration has closed.
The Coed Volleyball League rules of play can be found here.
SPRING
Sportball - Parent and Child (2-3) - Sundays until June 2, 9:45-10:30 am
Sportball Parent & Child programs help preschoolers to refine their motor skills, such as balance and coordination, as well as develop their social skills such as confidence, following instructions, turn-taking and sharing. Coaches introduce a different sport each class using developmentally appropriate games and activities.
SPRING
Japanese Jiu-Jitsu (16+) - Tuesdays and Thursdays until Jun 20, 7-9 pm
This program includes two classes per week. Japanese Jiu Jitsu focuses on self-defence skills. It is based on Jujutsu, the martial art used by samurais when they lost their weapons on the battlefield; it and has been adapted for modern life in Western society. We provide a kind, welcoming, community-oriented atmosphere, with students of all sizes, ages, genders, sexual orientations, fitness levels, and experience levels training together on the mats. Training is adapted to each individual's skill level and learning style, and with consistent practice, participants will see themselves grow in strength and skill. Aside from self-defence skills, participants may gain benefits such as improved confidence, self-discipline, patience, tolerance, and respect for oneself and others. No previous experience is required.
SPRING
Intermediate Krav Maga (15+) - Sundays until Jun 23, 2-3 pm
This program is for participants who have completed our Intro to Krav Maga program or those who have previous experience with Krav Maga. Learn practical self-defence techniques, improve fitness, and boost confidence through Krav Maga! Our dynamic curriculum focuses on real-life scenarios, building mental resilience, and enhancing physical conditioning. Join our supportive community, gain essential self-defence skills, and work towards your personal goals!
REC SWIM
Splash around in our heated saltwater pool! Open to all ages. Children in the water must be accompanied by an adult or guardian over the age of 16. Children 12 and under must pass a Deep End Test to swim in the deep end without a PFD. Deep End Test – One length of the pool with a recognizable stroke and one minute of treading water. Please see the lifeguard on duty to complete the test.
Please register ALL participants (children & parents)
SPRING
Preschool Soccer (2.5-5) - Thursdays until Jun 20, 4-4:45 pm
Preschool Soccer focuses on developing motor skills, movement and fun. Kids will enhance their coordination, agility, and spatial awareness through engaging activities and games. They'll explore different ways of moving, like running, jumping, and kicking, all while having a blast. Join us for a program that fosters a love for physical activity and builds confidence in a supportive environment. Let's create memorable moments and a lifelong love of sports!
SPRING
Preschool Dance (3-5) - Sundays until Jun 16, 10:45-11:30 am
Preschool Dance introduces young children to the joy of dance while fostering creativity. Through fun-filled classes, we nurture their love for movement, develop fundamental skills, and encourage self-expression. With age-appropriate activities and performances, we create a positive environment where children can flourish. Join us to watch your child blossom into a confident and passionate dancer.
SPRING
Intro to Pickleball Course (3 classes) (15+)
Want to play Pickleball but don't know how? Try our Intro Pickleball Clinic for beginners! These three 1.5-hour classes focus on skill building, basic rules, and scoring. Our experienced instructors will guide you through fundamental techniques, footwork, and positioning. You'll also learn the rules, scoring and get a chance to practice in friendly matches. Perfect for players who want more time to ease into a new sport or athletes who want to build new skills. Get ready for an exciting journey into pickleball!
SPRINGSUMMER
Pickleball: Beyond the Basics (15+) - Sundays until Jul 21, 9-10:30 am or 10:30 am-12 pm
This program is designed to elevate your game, focusing on intermediate skills and strategic gameplay. Small group training ensures personalized attention and significant one-on-one time with our experienced coach. The curriculum progresses weekly with tailored drills designed to provide a steady path for skill development. Skill integration is cultivated by applying newfound strategies in practice matches to boost confidence in real-game scenarios. Interactive Q&A and strategy sessions foster a supportive learning environment. If you're looking to fast-track your transition from beginner to intermediate-level Pickleball player, join us for Pickleball: Beyond the Basics!
PICKLEBALL
SELF-DEFENSE
VOLLEYBALL
DANCE
SOCCER
ARCHERY
SPORTBALL
IN THE POOL
SWIMFIT
This course is designed for more advanced swimmers who are looking to incorporate swimming into their regular exercise routine. Participants will be introduced to the language of competitive swimming, as well as the basics of set building and equipment use. Training is provided by one of our experienced coaches who will help you achieve your swimming goals. Expect to improve swimming strength, speed, and endurance through a mix of sprints, sets, and distance-based workouts. Swimmers must have a strong understanding of and be proficient at front crawl, back crawl, and breaststroke and must be able to swim 400m continuously. This course is free for Fitness Members!
MASTER'S SWIM
For advanced swimmers looking for a challenge. Masters Swim offers a great workout and training provided by one of our experienced coaches who can work with you to help achieve your swimming goals. Drop-in or monthly pricing is available, and your first class is free! Swimmers must be able to swim confidently front crawl, back crawl, and breaststroke as well as be able to swim stroke of choice 1.5 km continuously. This course is free for Fitness Members!
SUMMER
Stride with Pride: Heels Dance Party! - Thursday, Jun 27, 7:30-9 pm
Get ready to strut your stuff at Stride with Pride: Heels Dance Party! Join us for a one-hour beginner Heels dance class followed by socializing, dancing, and light refreshments. No experience is needed—just bring your fabulous self and your fiercest heels for a night of fun and celebration!
SUMMER
Japanese Jiu-Jitsu (16+) - Tuesdays and Thursdays, Jul 2 - Aug 29, 7-9 pm
This program includes two classes per week. Japanese Jiu Jitsu focuses on self-defence skills. It is based on Jujutsu, the martial art used by samurais when they lost their weapons on the battlefield; it and has been adapted for modern life in Western society. We provide a kind, welcoming, community-oriented atmosphere, with students of all sizes, ages, genders, sexual orientations, fitness levels, and experience levels training together on the mats. Training is adapted to each individual's skill level and learning style, and with consistent practice, participants will see themselves grow in strength and skill. Aside from self-defence skills, participants may gain benefits such as improved confidence, self-discipline, patience, tolerance, and respect for oneself and others. No previous experience is required.
SUMMER
Coed Volleyball League (15+) - Wednesdays, Jul 3 - Aug 28, 6-9 pm (no matches played Apr 10, 24, and Jun 12)
Join our inclusive Coed Volleyball League for recreational players! Enjoy weekly matches in a safe, friendly, competitive atmosphere. Have fun and make new friends! Registration closes on June 27th, 2024. Player assessments take place on July 3rd, 2024. Teams will be organized following the assessment. Additional information regarding teams and match schedules will be provided once registration has closed.
The Coed Volleyball League rules of play can be found here.
SUMMER
Afro Dance Party (15+) - Thursday, Jul 4, 7:30-9 pm
Join us for a one-hour beginner Afro-dance class followed by socializing and dancing. Refreshments will be provided. No experience is needed! Come and experience a new dance style with like-minded individuals. Let's dance the night away together! Registrants recieve 10% off our 4-week Dancehall Program!
SUMMER
Vibes Up! Dancehall Party (15+) - Thursday, Aug 1, 7:30-9 pm
Get ready to groove at Vibes Up! Dancehall Party! Join us for a one-hour beginner class followed by socializing and dancing. Refreshments will be provided. No experience is needed! Come and experience the infectious energy of Dancehall music with like-minded individuals. Let's dance the night away together! Registrants receive 10% off our 4-week Dancehall program starting August 8th!
SUMMER
Dancehall (15+) - Thursdays, Aug 8 - 29, 7:30-8:30 pm
Immerse yourself in the energetic world of Dancehall music and movement. In this four-week starter program, participants can expect to practice fundamental Dancehall choreography and break a sweat while moving to classic and modern Dancehall hits. Whether you're an experienced dancer or a beginner looking to explore a new style, Dancehall offers a welcoming and inclusive atmosphere for everyone to enjoy.
SUMMER
Intro to Pickleball Course (3 classes) (15+)
Want to play Pickleball but don't know how? Try our Intro Pickleball Clinic for beginners! These three 1.5-hour classes focus on skill building, basic rules, and scoring. Our experienced instructors will guide you through fundamental techniques, footwork, and positioning. You'll also learn the rules, scoring and get a chance to practice in friendly matches. Perfect for players who want more time to ease into a new sport or athletes who want to build new skills. Get ready for an exciting journey into pickleball!
SUMMER
Intro to Pickleball Clinic (one class) (15+) -
Want to play Pickleball but don't know how? Try our Intro Pickleball Clinic for beginners! These three 1.5-hour classes focus on skill building, basic rules, and scoring. Our experienced instructors will guide you through fundamental techniques, footwork, and positioning. You'll also learn the rules, scoring and get a chance to practice in friendly matches. Perfect for players who want more time to ease into a new sport or athletes who want to build new skills. Get ready for an exciting journey into pickleball!
SUMMER
Intro to Krav Maga (15+) - Sundays, Jul 7 - Aug 25, 1-2 pm
Learn practical self-defence techniques, improve fitness, and boost confidence through Krav Maga! Our dynamic curriculum focuses on real-life scenarios, building mental resilience, and enhancing physical conditioning. Join our supportive community, gain essential self-defence skills, and work towards your personal goals!
SUMMER
Intermediate Krav Maga (15+) - Sundays, Jul 7 - Aug 25, 2-3 pm
This program is for participants who have completed our Intro to Krav Maga program or those who have previous experience with Krav Maga. Learn practical self-defence techniques, improve fitness, and boost confidence through Krav Maga! Our dynamic curriculum focuses on real-life scenarios, building mental resilience, and enhancing physical conditioning. Join our supportive community, gain essential self-defence skills, and work towards your personal goals!
SUMMER
Boxing Basics (15+) - Sundays, Jul 7 - Jul 28, 12-1 pm
This four-week beginner program focuses on fundamentals, footwork, combinations, and conditioning in a no-contact environment (does not involve sparring with other participants). Essential Techniques: Learn the basics from knowledgeable instructors. Strength & Stamina: Boost endurance with tailored conditioning sessions. Supportive Community: Connect with fellow learners in a safe and inclusive space. Gear Up: Bring your 10 or 12-oz boxing gloves and get ready to train!
SUMMER
Intro to Volleyball (15+) - Sundays, Jul 21 - Aug 18, 12-1:30 pm
Intro to Volleyball is a dynamic and engaging clinic introducing participants to volleyball's fundamental skills and basic concepts. Whether you are new to the sport or looking to refresh your knowledge, this clinic provides a solid foundation for players of all levels. Our coaches will guide participants through a series of interactive drills, exercises, and mini-games that focus on developing essential volleyball skills. The clinic is structured to balance instruction, practice, and game-like scenarios, ensuring participants gain skills and understand volleyball's basic rules and regulations.