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CHILDREN

FALLWINTER

Preschool Basketball (Ages 3-5)

Join us for an engaging program focused on improving motor skills, having fun, and building basketball skills. Through interactive games and drills, participants can develop coordination, teamwork, and a love for sports!

FALLWINTER

Junior Basketball (Ages 6-10)

Junior Basketball offers a fun and supportive environment for children of all abilities. With a focus on foundational skills, making friends, and having fun, participants will engage in drills to improve footwork, ball handling, shooting, and more. Led by a former pro player and experienced coach, this instructional program includes scrimmage opportunities to apply learned skills. Join us and let your child enjoy learning, playing, and growing in basketball!

YOUTH & ADULTS​

YEAR-ROUND

Drop-In Basketball (Ages 12+)

Basketball is open to the public! Free for Fitness Members // $15 Public.  Need to borrow a ball? $20 deposit (cash only). ID is required.

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PICKLEBALL

YOUTH & ADULTS​

YEAR-ROUND

Drop-In Pickleball (Ages 12+)

A fun sport that combines tennis, badminton, and ping-pong, Pickleball is perfect for all ages. It’s easy to learn and helps players work on balance, agility, reflexes, and hand-eye coordination while minimizing strain on the body. All levels welcome. 

YEAR-ROUND

Intro to Pickleball (15+)

Want to try pickleball but don't know how to play? This 1.5-hour workshop will give complete beginners an opportunity to learn the fundamentals of pickleball. Participants will learn the rules and scoring of pickleball, be guided through the proper mechanics of serves and volleys and have ample time to practice and play a game!

Image by Mats Sommervold

SELF DEFENSE

CHILDREN

FALLWINTER

Junior Martial Arts (Ages 6-10)

Empower your child with Junior Martial Arts! This dynamic martial arts program is designed to build confidence, discipline, and respect in its participants. Kids develop physical strength, mental resilience, and social skills through self-defence practice.

YOUTH & ADULTS

FALLWINTER

Safe Commute: Self Defense for Public Transit (15+)

Join us for an empowering seminar on self-defence techniques specifically tailored to public transit situations. Led by skilled instructors, this event will equip you with the necessary skills to enhance your personal safety while travelling.

FALLWINTER

Intro to Krav Maga (18+)

Krav Maga is a form of self-defence and physical training, developed by the Israeli army in the 1940s. Participants of this program will learn techniques that utilize reflexive responses to threatening situations as well as physical conditioning. 

YOUTH & ADULTS

FALLWINTER

intro to Volleyball (15+)

Intro to Volleyball is a dynamic and engaging clinic introducing participants to volleyball's fundamental skills and basic concepts. Whether you are new to the sport or looking to refresh your knowledge, this clinic provides a solid foundation for players of all levels. Our coaches will guide participants through a series of interactive drills, exercises, and mini-games that focus on developing essential volleyball skills. The clinic is structured to balance instruction, practice, and game-like scenarios, ensuring participants gain skills and understand volleyball's basic rules and regulations. 

VOLLEYBALL

YEAR-ROUND

Drop-In Volleyball (12+)

Missing the outdoor court? Stay active all year round while you practice your bumps, sets, and spikes! We provide the equipment and regulation indoor courts. All skill levels are welcome. Free for Fitness Members // $15 Public Drop In. 

DANCE/SOCIAL PARTIES

CHILDREN

FALLWINTER

Preschool Dance (Ages 2.5-5)

Preschool Dance introduces young children to the joy of dance while fostering creativity. Through fun-filled classes, we nurture their love for movement, develop fundamental skills, and encourage self-expression. With age-appropriate activities and performances, we create a positive environment where children can flourish. Join us to watch your child blossom into a confident and passionate dancer. 

YOUTH & ADULTS

WINTER

Dancehall (18+)

Join us for an evening of learning Dancehall movement, socializing and fun! Registration includes a 1-hour beginner dance lesson and a 1-hour party with refreshments. Come with friends or solo and learn the basics of this fun and friendly dance style! Fitness Members enjoy a 25% discount. 

SOCCER

CHILDREN

FALLWINTER

Preschool Soccer (Ages 2.5-5)

Preschool Soccer focuses on developing motor skills, movement and fun. Kids will enhance their coordination, agility, and spatial awareness through engaging activities and games. They'll explore different ways of moving, like running, jumping, and kicking, all while having a blast. Join us for a program that fosters a love for physical activity and builds confidence in a supportive environment. Let's create memorable moments and a lifelong love of sports!

FALLWINTER

Junior Soccer (Ages 6-10)

This program offers dynamic soccer instruction that combines skill development, physical fitness, teamwork, and fun. Led by experienced coaches, kids will enhance their soccer abilities through engaging drills and games. They'll also improve their endurance, coordination, and agility while learning the value of teamwork and good sportsmanship. Join us for an unforgettable soccer adventure that promotes a love for the game and a healthy, active lifestyle!

ARCHERY

FALLWINTER

Junior Archery (Ages 7-11)

Our Junior Archery program offers a safe and enjoyable introduction to archery for young participants. We provide all the equipment needed, eliminating extra costs! With a focus on developing hand-eye coordination, our instructors ensure safety while delivering engaging activities. Participants will enjoy target shooting challenges, team games, and skill-building exercises!

PICKLEBALL
SELF DEFENSE
VOLLEYBALL
SOCCER
ARCHERY
JUNGLE GYM
DANCE/SOCIAL PARTIES

FAMILY JUNGLE GYM (AGES 0-5)

The perfect place for little ones to get their wiggles AND their waggles out! Family Jungle Gym is indoors and includes play structures, ball pits, obstacle courses, foam builders, plasma cars, farm hoppers, mini sports equipment and the  PJ Library Reading Nook, where our tiniest community members can get cozy and explore great stories.  Free for JKids //  Children of all abilities are welcome. 

FALLWINTER

Coed Volleyball League (18+)

Join our inclusive Coed Volleyball League for recreational players! Enjoy weekly matches in a safe, friendly, competitive atmosphere. Have fun and make new friends! Registration closes October 11th, 2023. Player assessments take place on October 18th, 2023. Teams will be organized following the assessment. Additional information regarding teams and match schedules will be provided once registration has closed.

The Coed Volleyball League rules of play can be found here.

IN THE POOL
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SPORTBALL

FALLWINTER

Sportball - Parent and Child (2 - 3 yrs)

Sportball Parent & Child programs help preschoolers to refine their motor skills, such as balance and coordination, as well as develop their social skills such as confidence, following instructions, turn-taking and sharing. Coaches introduce a different sport each class using developmentally appropriate games and activities.

FALLWINTER

Sportball - Multisport (3 - 5 yrs)

Refine, rehearse, repeat. Multi-Sport classes are the heart of Sportball programming. Coaches focus on the basic skills common to all sports, like balance, coordination, stamina and timing in a fun, supportive, non-competitive setting that emphasizes teamwork. Each class focuses on one of eight different popular sports: hockey, soccer, football, baseball, basketball, volleyball, golf and tennis.

SPORTBALL

WINTER

Japanese Jiu-Jitsu

This five-week program runs twice a week. Japanese Jiu Jitsu focuses on self-defence skills. It is based on Jujutsu, the martial art used by samurais when they lost their weapons on the battlefield; it and has been adapted for modern life in Western society. We provide a kind, welcoming, community-oriented atmosphere, with students of all sizes, ages, genders, sexual orientations, fitness levels, and experience levels training together on the mats. Training is adapted to each individual's skill level and learning style, and with consistent practice, participants will see themselves grow in strength and skill. Aside from self-defence skills, participants may gain benefits such as improved confidence, self-discipline, patience, tolerance, and respect for oneself and others. No previous experience is required.

WINTER

Teen Krav Maga (12-17)

Are you concerned about your teenager's safety in an increasingly uncertain world? Teen Krav Maga is designed to empower adolescents aged 12 to 17 with practical self-defense skills while fostering self-confidence, discipline, and a strong sense of personal safety. Our program combines practical self-defense techniques, physical fitness, mental resilience, and values like respect and teamwork. Give your teens the skills to protect themselves and navigate life's challenges with confidence. Enroll them today for a safer and more confident tomorrow.

WINTER

Retro Aerobics Party (18+)

Get ready to break a sweat, have a blast, and celebrate the power of friendship in honour of Galentine’s Day at our Retro Aerobics Party! This exciting, gender-inclusive event combines the best of the '80s and '90s nostalgia with an energetic one-hour aerobics class followed by some light and delicious refreshments.

WINTER

Intermediate Krav Maga (18+)

This program is for participants who have completed our Intro to Krav Maga program or those who have previous experience with Krav Maga. Learn practical self-defence techniques, improve fitness, and boost confidence through Krav Maga! Our dynamic curriculum focuses on real-life scenarios, building mental resilience, and enhancing physical conditioning. Join our supportive community, gain essential self-defence skills, and work towards your personal goals!

WINTER

Sportball - Junior (16 mos - 2.5 yrs)

Toddlers and parents/caregivers focus on physical movements and social exploration, learn fundamental sport skills and participate in creative motor games, songs, stories, bubble time and more. Children are challenged according to their individual skill level and Coaches help grownups understand proven teaching techniques that can be applied outside of Sportball classes.

WINTER

Teen Archery (Ages 12-17)

Our Teen Archery program offers a safe and enjoyable introduction to archery. We provide all the equipment needed, eliminating extra costs! With a focus on developing hand-eye coordination, our instructors ensure safety while delivering engaging activities. Participants will enjoy target shooting challenges, team games, and skill-building exercises!

IN THE POOL

WINTER

SwimFit (15+)

This course is designed for more advanced swimmers looking to incorporate swimming into their regular exercise routine. Participants will be introduced to the language of competitive swimming, as well as the basics of set building and equipment use. Training is provided by one of our experienced coaches who will help you achieve your swimming goals. Expect to improve swimming strength, speed, and endurance through a mix of sprints, sets, and distance-based workouts.  Swimmers must have a strong understanding of and be proficient at front crawl, back crawl, and breaststroke and must be able to swim 400m continuously. This is a drop-in course. Free for fitness members/open to the public.

WINTER

Masters Swim (15+)

For advanced swimmers looking for a challenge. Masters Swim offers a great workout and training provided by one of our experienced coaches who can work with you to help achieve your swimming goals. Swimmers must be able to swim confidently front crawl, back crawl, and breaststroke as well as be able to swim the stroke of choice 1.5 km continuously. This is a drop-in course. Free for fitness members/open to the public.

REC SWIM

Splash around in our heated saltwater pool! Open to all ages.  Children in the water must be accompanied by an adult or guardian over the age of 16. Children 12 and under must pass a Deep End Test to swim in the deep end without a PFD. Deep End Test – One length of the pool with a recognizable stroke and one minute of treading water. Please see the lifeguard on duty to complete the test.

Please register ALL participants (children & parents)

WINTER

Zouk Love: Valentine's Dance Class

Join us for an unforgettable evening of passion, rhythm, and romance this Valentine's Day! "Zouk Love" is the perfect way to celebrate connection with your special someone. Don't miss out on this unique opportunity to celebrate love through the magic of dance. Whether you're a dance enthusiast or looking to try something new, "Zouk Love" promises an enchanting evening that will create lasting memories.

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