ATHLETICS: PAY-TO-PLAY AND REGISTERED
Drop-In Basketball (Ages 12+)
Drop-In Basketball (Ages 12-17)
Drop-In Basketball (Ages 18+)
Drop-In Beginner Pickleball (Ages 12+)
Drop-In Mixed Level: 2.5+ Pickleball (12+)
Drop-In Intermediate Plus: 2.75+ Pickleball (12+)
Drop-In Beginner Volleyball (Ages 12+)
Drop-In Intermediate Plus: Volleyball (12+)
Drop-In Beginner: Volleyball (18+)
Drop-In Intermediate Plus: Volleyball (18+)
REC SWIM Splash around in our heated saltwater pool! Open to all ages. Children in the water must be accompanied by an adult or guardian over the age of 16. Children 12 and under must pass a Deep End Test to swim in the deep end without a PFD. Deep End Test – One length of the pool with a recognizable stroke and one minute of treading water. Please see the lifeguard on duty to complete the test. Please register ALL participants (children & parents)
FAMILY JUNGLE GYM (AGES 0-5)
The perfect place for little ones to get their wiggles AND their waggles out! Family Jungle Gym is indoors and includes play structures, ball pits, obstacle courses, foam builders, plasma cars, farm hoppers, mini sports equipment and the PJ Library Reading Nook, where our tiniest community members can get cozy and explore great stories.
Free for JKids // Children of all abilities are welcome.
Downtown Warriors Learn to Play Basketball
Ready to build skills, get active, and have fun? The Downtown Warriors Coed Learn to Play Program combines fitness, skill-building, and scrimmages in a supportive, team-focused environment.
Age Groups & Times:
· U6/U7 (2020/2019): 12-1pm, Sundays
· U8/U9 (2018/2017): 1-2pm, Sundays
Every player receives a basketball, reversible jersey, and medal!
Questions? Email: shachar@prossermanjcc.com
Intro to Pickleball Clinic - 1 Class (15+)
Curious about Pickleball but not sure where to start? Try our Intro Pickleball Clinic for beginners! This 1.5-hour clinic focuses on skill building, basic rules, and scoring. Our experienced instructors will guide you through fundamental techniques, footwork, and positioning. You'll also get a chance to practice in friendly matches. Perfect for new players with racquet sport experience or quick-study athletes!
Intro to Pickleball Course - 3 Classes (15+)
Curious about Pickleball but not sure where to start? Try our Intro to Pickleball Course for beginners! This 3-week course focuses on skill building, basic rules, and scoring. Our experienced instructors will guide you through fundamental techniques, footwork, and positioning. You'll also get a chance to practice in friendly matches. Perfect for players who want more time to ease into a new sport or athletes who want to build new skills. Sign up today and start your pickleball adventure with confidence.
Cardio Pickleball (12+)
Get your heart pumping while sharpening your game! This high-energy 1.5-hour program blends pickleball skill development with focused cardio training to boost your speed, stamina, and endurance on the court. Designed for players who want to move more, play harder, and improve faster. Small group training ensures personalized attention—spaces are limited, so secure your spot today!
Pickleball: Strength & Mobility (15+)
Enhance your performance and prevent injury with this targeted strength and mobility program designed specifically for Pickleball players. Whether you’re new to the sport or a seasoned competitor, this class focuses on the physical foundations that support better movement, faster reaction time, and longer playing endurance. Perfect for players of all levels looking to improve game longevity, reduce risk of injury, and feel more powerful and confident with every shot.
Pickleball: Beyond the Basics (15+) This program is designed to elevate your game, focusing on intermediate skills and strategic gameplay. Small group training ensures personalized attention and significant one-on-one time with our experienced coach. The curriculum progresses weekly with tailored drills designed to provide a steady path for skill development.
Skills Development: Choose from:
Beginner: 2.0–2.5 Pickleball Mixer (15+)
Novice–Intermediate: 2.75–3.0 Pickleball Mixer (15+)
High Intermediate: 3.25–3.75 Pickleball Mixer (15+)
Pickleball: Semi-Private Coaching 4-Pack (15+) Looking to elevate your pickleball skills with a partner? Our semi-private coaching sessions are perfect for players who want focused instruction and shared court time at a great value. These weekday sessions are designed for two players of similar skill level to train together with a certified pickleball coach. You’ll receive personalized feedback, skill refinement, and tactical support tailored to your game — all in a collaborative, small-group setting.
Intro to Pickleball (9-14)
Serve, rally, and score in this fast-paced and fun introduction to pickleball for youth! Designed for beginner players, this weekly program combines skill development, drills, and game play in a supportive and energetic environment.
🔹 Skill Building – Learn the fundamentals of pickleball including serving, volleys, footwork, and game strategy.
🔹 Active Drills – Improve accuracy, coordination, and reaction time through engaging, age-appropriate drills.
🔹 Friendly Competition – Put your skills into action during weekly game play with peers.
🔹 Supportive Environment – Build confidence, make friends, and enjoy one of North America's fastest-growing sports!
All equipment is provided. Just bring indoor running shoes, a water bottle, and your game face!
Cardio Pickleball (12+)
Get your heart pumping while sharpening your game! This high-energy 1.5-hour program blends pickleball skill development with focused cardio training to boost your speed, stamina, and endurance on the court. Designed for players who want to move more, play harder, and improve faster. Small group training ensures personalized attention—spaces are limited, so secure your spot today!
Unsure which level of Pickleball you're playing at? Check out this handy skill chart to figure it out!
Beginner Jazz Funk (15+) Get moving and have fun in this new Beginner Jazz Funk dance class! Jazz Funk blends the sharp, stylized movements of jazz with the rhythmic groove of hip hop, creating a dynamic and upbeat style that’s perfect for beginners. This class is a great opportunity to try something new, build confidence, and learn basic dance combinations in a relaxed, supportive environment. Led by an experienced instructor, no previous dance experience is needed. Just bring your energy and curiosity!
Beginner Ballet (15+) Step into the world of ballet through expressive movement and storytelling. This beginner-friendly class focuses on the joy of dance, using ballet fundamentals as a foundation for creative exploration rather than technical precision. Instructors guide participants through flowing combinations inspired by classical and contemporary music, encouraging grace, expression, and connection to movement. Perfect for adults new to ballet or those looking for a more intuitive and imaginative approach to dance. No previous experience required!
Volleyball Fundamentals (12+)
Build your confidence and sharpen your skills in this fun, supportive program designed for new and returning players. Whether you're picking up a volleyball for the first time or brushing up after time away, you'll develop a strong foundation in the core techniques and strategies of the game.
Coed 6s Volleyball League (15+): Novice to Intermediate
Register individually OR with a team
Join the fun this fall in our Coed 6s Volleyball League! Register as an individual and we’ll place you on a balanced team for 8 weeks of recreational play on Wednesday evenings. This league is best suited for novice to intermediate players aged 15+. Optional skill development is offered at the beginning of each evening. Games run from 8:00–10:00 PM on two courts.
Martial Arts (6-8)
Our Kids’ Martial Arts program offers a safe, non-competitive, and empowering environment where children build strength both inside and out. Designed with a focus on safety, consent, and fun, this program helps young learners develop coordination, balance, and body awareness through age-appropriate martial arts activities.
Boxing (9-15)
Build your confidence, coordination, and fitness! This non-contact boxing program introduces youth to the fundamentals of the sport in a fun, structured, and supportive environment. Participants will learn proper stance, footwork, basic combinations, and conditioning drills designed to build strength, agility, and self-discipline.
Beginner Krav Maga (15+)
Build confidence, improve fitness, and learn practical self-defence skills in a safe and supportive environment. This dynamic beginner-level program introduces the core principles of Krav Maga with a focus on real-world scenarios, situational awareness, and mental resilience.
Intermediate Krav Maga (15+)
Take your Krav Maga training to the next level with this intermediate program designed to build on foundational techniques and sharpen your self-defence skills. You’ll continue developing practical responses to real-life threats while increasing speed, precision, and confidence under pressure.
Boxing Fundamentals (16+)
Ready to build strength, sharpen your skills, and break a sweat? This no-contact beginner program focuses on essential boxing fundamentals including footwork, bagwork, partner drills and conditioning. All in a supportive and inclusive environment. No sparring involved.
Soccer (3-5)
Kickstart a love for movement in our fun and active Preschool Soccer program! Designed for little ones, this class focuses on developing fundamental motor skills like running, jumping, and kicking, all through playful games and soccer-inspired activities.
Soccer (6-8)
Get ready for an action-packed soccer experience that builds skills, confidence, and a love for the game! This dynamic program combines engaging instruction with fun-filled drills and games to help kids develop essential soccer techniques, improve coordination and agility, and boost overall fitness.
Archery (9-14)
Our Junior Archery program offers a safe and enjoyable introduction to archery and we provide all the equipment! With a focus on developing hand-eye coordination, our instructors ensure safety while delivering engaging activities. Participants will enjoy target shooting challenges, team games, and skill-building exercises! REGISTER
Archery (15+):
Our Archery program offers a safe and enjoyable introduction to archery and we provide all the equipment! With a focus on developing hand-eye coordination, our instructors ensure safety while delivering engaging activities. Participants will enjoy target shooting challenges, team games, and skill-building exercises! REGISTER
Sportball: Parent & Child (16 mos-2.5 yrs)
Sportball Parent & Child programs help preschoolers to refine their motor skills, such as balance and coordination, as well as develop their social skills such as confidence, following instructions, turn-taking and sharing. Coaches introduce a different sport each class using developmentally appropriate games and activities.
Preschool Sport Sampler (3-5)
Explore, play, and get moving! Our Preschool Sport Sampler introduces little ones to a variety of sports and active games in a fun, supportive environment. Each week, children will try a new sport designed to build coordination, confidence, and a love for movement.
Sportball: Multisport Program (3-5)
Refine, rehearse, repeat. Multi-Sport classes are the heart of Sportball programming. Coaches focus on the basic skills common to all sports, like balance, coordination, stamina and timing in a fun, supportive, non-competitive setting that emphasizes teamwork.
Each class focuses on one of eight different popular sports: hockey, soccer, football, baseball, basketball, volleyball, golf and tennis. REGISTER
Stay tuned for upcoming special events and workshops!