PRENATAL & WITH-BABY FITNESS

Our sought-after classes are designed for the unique needs of pregnancy and/or new parenting. Led by certified and experienced instructors, our classes will inspire you to seek out strength and balance during your parenting journey. Please note: you do not need to be a member to sign up for these courses!

ABOUT OUR COURSES

Prenatal Fitness

AQUAFIT

Congratulations on your pregnancy! Increase your muscle strength, improve circulation, enhance flexibility, and nourish relaxation, all while meeting other soon-to-be parents. All fitness levels are welcome. Prenatal participants can begin after their first trimester.

With-Baby Fitness

STRENGTH

Bring your baby along to these classes specifically designed with new parents in mind. Strengthen your bond and attend to your baby’s needs at any time! Our classes offer a comprehensive full-body workout designed to enhance your energy levels, strengthen pelvic floor and abdominal wall health, and improve circulation. Postpartum participants can begin exercise at six weeks postpartum, provided they have clearance from their healthcare provider to resume normal activity.

Strength Fitness with Baby

This exercise routine will help you regain your strength in a safe and body-positive environment. Connect with other parents and bring your baby along with you. No equipment needed. Note: You can begin exercise at six weeks postpartum with clearance from your healthcare provider to resume normal activity. Each class has circle time with songs and movement for babies too! Class led by a Pre & Postnatal Fitness Specialist and Mom of 4 -- using bands, balls, dumbbells or your baby (if they're awake). This course is recommended for moms and babies who are not yet crawling.

Prenatal + Postnatal Aquafit

This program is for participants of all fitness and skill levels. This class utilizes the water's soothing and supportive properties to work out at a level suitable to pregnancy and after pregnancy. Participants can stick to the shallow end or transition to deeper waters based on their comfort level.

Wednesdays, August 6-27, 7:30 - 8:30 pm

Wednesdays, September 3 - October 29, 1:30 - 2:30 pm

Wednesdays, November 5-29, 1:30 - 2:30 pm