top of page

PRENATAL & WITH-BABY WELLNESS

Our sought-after classes are designed for the unique needs of pregnancy and/or new parenting. Led by certified and experienced instructors, our classes will inspire you to seek out strength and balance during your parenting journey. 

ABOUT OUR COURSES

Prenatal Fitness

PRENATAL FITNESS

Congratulations on your pregnancy! Increase your muscle strength, improve circulation, enhance flexibility, and nourish relaxation, all while meeting other soon-to-be parents. All fitness levels are welcome. Prenatal participants can begin after their first trimester. If no programs are displayed below, it simply means we are not offering anything at the present time. Stay updated by joining our Facebook group.

With-Baby Fitness

WITH-BABY WELLNESS

Bring your baby along to these classes specifically designed with new parents in mind. Strengthen your bond and attend to your baby’s needs at any time! Our classes provide a full-body workout to improve your energy levels, strengthen your pelvic floor and abdominal wall health, and increase your circulation. Postnatal participants can begin exercise at six weeks postpartum with clearance from their healthcare provider to resume normal activity. If no programs are displayed below, it simply means we are not offering anything at the present time. 

SUMMER

Prenatal Aquafit - Wednesdays, Jul 3 - 31, 6:30-7:30 pm

This summer we are offering a prenatal/postnatal aquafit program for pregnant participants of all fitness and skill levels. This class utilizes the water's soothing and supportive properties to work out at a level suitable to pregnancy and after pregnancy. Participants can stick to the shallow end, or transition to deeper waters based on their comfort level.

SUMMER

Prenatal Aquafit - Wednesdays, Aug 7 - 28, 6:30-7:30 pm

This summer we are offering a prenatal/postnatal aquafit program for pregnant participants of all fitness and skill levels. This class utilizes the water's soothing and supportive properties to work out at a level suitable to pregnancy and after pregnancy. Participants can stick to the shallow end, or transition to deeper waters based on their comfort level.

SUMMER

Strength Fitness with Baby - Wednesdays, Aug 7 - 28, 1:30-2:30 pm

This exercise routine will help you regain your strength in a safe and body-positive environment. Connect with other parents and bring your baby along with you. No equipment needed. Note: You can begin exercise at six weeks postpartum with clearance from your healthcare provider to resume normal activity. Each class has circle time with songs and movement for babies too!  Class led by a Pre & Postnatal Fitness Specialist and Mom of 4 -- using bands, balls, dumbbells or your baby (if they're awake).

FALL

Strength Fitness with Baby - Wednesdays, Sep 4 - Oct 2, 1:30-2:30 pm

This exercise routine will help you regain your strength in a safe and body-positive environment. Connect with other parents and bring your baby along with you. No equipment needed. Note: You can begin exercise at six weeks postpartum with clearance from your healthcare provider to resume normal activity. Each class has circle time with songs and movement for babies too!  Class led by a Pre & Postnatal Fitness Specialist and Mom of 4 -- using bands, balls, dumbbells or your baby (if they're awake).

FALL

Strength Fitness with Baby - Wednesdays, Oct 9 - Nov 6, 1:30-2:30 pm

This exercise routine will help you regain your strength in a safe and body-positive environment. Connect with other parents and bring your baby along with you. No equipment needed. Note: You can begin exercise at six weeks postpartum with clearance from your healthcare provider to resume normal activity. Each class has circle time with songs and movement for babies too!  Class led by a Pre & Postnatal Fitness Specialist and Mom of 4 -- using bands, balls, dumbbells or your baby (if they're awake).

FALL

Prenatal Aquafit - Wednesdays, Sep 4 - 25, 7:30-8:30 pm

This summer we are offering a prenatal/postnatal aquafit program for pregnant participants of all fitness and skill levels. This class utilizes the water's soothing and supportive properties to work out at a level suitable to pregnancy and after pregnancy. Participants can stick to the shallow end, or transition to deeper waters based on their comfort level.

FALL

Prenatal Aquafit - Wednesdays, Oct 9 - Nov 6, 7:30-8:30 pm

This summer we are offering a prenatal/postnatal aquafit program for pregnant participants of all fitness and skill levels. This class utilizes the water's soothing and supportive properties to work out at a level suitable to pregnancy and after pregnancy. Participants can stick to the shallow end, or transition to deeper waters based on their comfort level.

bottom of page