.png)
prenatal & with-baby wellness
Our sought-after classes are designed for the unique needs of pregnancy and/or new parenting. Led by certified and experienced instructors, our classes will inspire you to seek out strength and balance during your parenting journey.
ABOUT OUR COURSES
PRENATAL FITNESS
Congratulations on your pregnancy! Increase your muscle strength, improve circulation, enhance flexibility, and nourish relaxation, all while meeting other soon-to-be parents. All fitness levels are welcome. Prenatal participants can begin after their first trimester. If no programs are displayed below, it simply means we are not offering anything at the present time. Stay updated by joining our Facebook group.
WITH-BABY FITNESS
Bring your baby along to these classes specifically designed with new parents in mind. Strengthen your bond and attend to your baby’s needs at any time! Our classes provide a full-body workout to improve your energy levels, strengthen your pelvic floor and abdominal wall health, and increase your circulation. Postnatal participants can begin exercise at six weeks postpartum with clearance from their healthcare provider to resume normal activity. If no programs are displayed below, it simply means we are not offering anything at the present time. Stay updated by joining our Facebook group.
SPRING
Prenatal Aquafit - April/May and May/June sessions available
This spring we are offering a prenatal/postnatal aquafit program for pregnant participants of all fitness and skill levels. This class utilizes the water's soothing and supportive properties to work out at a level suitable to pregnancy and after pregnancy. Participants can stick to the shallow end, or transition to deeper waters based on their comfort level.
SPRING
Strength Fitness with Baby (Wednesdays) - May/June
This exercise routine will help you regain your strength in a safe and body-positive environment. Connect with other parents and bring your baby along with you. No equipment needed. Note: You can begin exercise at six weeks postpartum with clearance from your healthcare provider to resume normal activity. Each class has circle time with songs and movement for babies too! Class led by a Pre & Postnatal Fitness Specialist and Mom of 4 -- using bands, balls, dumbbells or your baby (if they're awake).
SPRING
Suzuki Early Childhood Music Class (Thursdays or Sundays) - Mar-May or Apr-Jun sessions available
No prior musical experience necessary. Parent/guardian and child (age 0-4) will participate in a weekly music class. Parents will enjoy watching their children develop rhythmic and melodic awareness, memory, and social skills. Teachers work with parents to build a repertoire of lullabies, action songs and nursery rhymes. Registration is ongoing and fees are adjusted based on start date.
SUMMER
Prenatal Aquafit - Wednesdays, Jul 3 - 31, 6:30-7:30 pm
This summer we are offering a prenatal/postnatal aquafit program for pregnant participants of all fitness and skill levels. This class utilizes the water's soothing and supportive properties to work out at a level suitable to pregnancy and after pregnancy. Participants can stick to the shallow end, or transition to deeper waters based on their comfort level.
SUMMER
Prenatal Aquafit - Wednesdays, Aug 7 - 28, 6:30-7:30 pm
This summer we are offering a prenatal/postnatal aquafit program for pregnant participants of all fitness and skill levels. This class utilizes the water's soothing and supportive properties to work out at a level suitable to pregnancy and after pregnancy. Participants can stick to the shallow end, or transition to deeper waters based on their comfort level.
SUMMER
Strength Fitness with Baby - Wednesdays, Jul 3 - 31, 1:30-2:30 pm
This exercise routine will help you regain your strength in a safe and body-positive environment. Connect with other parents and bring your baby along with you. No equipment needed. Note: You can begin exercise at six weeks postpartum with clearance from your healthcare provider to resume normal activity. Each class has circle time with songs and movement for babies too! Class led by a Pre & Postnatal Fitness Specialist and Mom of 4 -- using bands, balls, dumbbells or your baby (if they're awake).
SUMMER
Strength Fitness with Baby - Wednesdays, Aug 7 - 28, 1:30-2:30 pm
This exercise routine will help you regain your strength in a safe and body-positive environment. Connect with other parents and bring your baby along with you. No equipment needed. Note: You can begin exercise at six weeks postpartum with clearance from your healthcare provider to resume normal activity. Each class has circle time with songs and movement for babies too! Class led by a Pre & Postnatal Fitness Specialist and Mom of 4 -- using bands, balls, dumbbells or your baby (if they're awake).
SUMMER
Yoga with Baby - Fridays, Jul 5 - Aug 2, 12:30-1:30 pm
Calm your mind and honour your body with postnatal yoga. These classes are designed to support postpartum recovery and the transition into parenthood, with everything from progressive core programs to practices to do with your baby. Doctors typically recommend six weeks of recovery time after a vaginal birth and longer after a cesarean. All caregivers are welcome to participate in the class.
SUMMER
Yoga with Baby- Fridays, Aug 9 - 30, 12:30-1:30 pm
Calm your mind and honour your body with postnatal yoga. These classes are designed to support postpartum recovery and the transition into parenthood, with everything from progressive core programs to practices to do with your baby. Doctors typically recommend six weeks of recovery time after a vaginal birth and longer after a cesarean. All caregivers are welcome to participate in the class.