prenatal & baby wellness

 

PRENATAL FITNESS

Congratulations on your pregnancy! Increase your muscle strength, improve circulation, enhance flexibility, and nourish relaxation, all while meeting other soon-to-be parents. All fitness levels are welcome. Prenatal participants can begin after their first trimester. If no programs are displayed below, it simply means we are not offering anything at the present time. Stay updated by joining our Facebook group.

 

WITH-BABY FITNESS

Bring your baby along to these classes specifically designed with new parents in mind. Strengthen your bond and attend to your baby’s needs at any time! Our classes provide a full-body workout to improve your energy levels, strengthen your pelvic floor and abdominal wall health, and increase your circulation. Postnatal participants can begin exercise at six weeks postpartum with clearance from their healthcare provider to resume normal activity. If no programs are displayed below, it simply means we are not offering anything at the present time. Stay updated by joining our Facebook group.

 

WORKSHOPS

 Our amazing programs are designed for the unique needs of pregnancy and new parenting. Led by certified and experienced instructors, our classes will inspire you to seek out strength and balance during your parenting journey. We may be physically distant, but we are proud to be able to connect virtually with you.  If no programs are displayed below, it simply means we are not offering anything at the present time. Stay updated by joining our Facebook group.

 

FREE TRIAL CLASSES

 Our amazing programs are designed for the unique needs of pregnancy and new parenting. Led by certified and experienced instructors, our classes will inspire you to seek out strength and balance during your parenting journey. We may be physically distant, but we are proud to be able to connect virtually with you.  If no programs are displayed below, it simply means we are not offering anything at the present time. Stay updated by joining our Facebook group.

Our amazing programs are designed for the unique needs of pregnancy and new parenting. Led by certified and experienced instructors, our classes will inspire you to seek out strength and balance during your parenting journey. We may be physically distant, but we are proud to be able to connect virtually with you.

ABOUT US

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750 Spadina Ave. (at Bloor)

Toronto, Ontario M5S 2J2

info@mnjcc.org

Phone: 416.924.6211
Fax: 416.924.0422

Charitable Registration Number:
140344243 RR0001

© All Rights Reserved | Miles Nadal Jewish Community Centre | 2021