top of page

prenatal & with-baby wellness

Our amazing programs are designed for the unique needs of pregnancy and new parenting. Led by certified and experienced instructors, our classes will inspire you to seek out strength and balance during your parenting journey. 

ABOUT OUR COURSES

Prenatal Fitness

PRENATAL FITNESS

Congratulations on your pregnancy! Increase your muscle strength, improve circulation, enhance flexibility, and nourish relaxation, all while meeting other soon-to-be parents. All fitness levels are welcome. Prenatal participants can begin after their first trimester. If no programs are displayed below, it simply means we are not offering anything at the present time. Stay updated by joining our Facebook group.

FALL

Prenatal Aquafit

Coming up in Fall, we are offering a prenatal/postnatal aquafit program for pregnant participants of all fitness and skill levels. This class utilizes the water's soothing and supportive properties to work out at a level suitable to pregnancy and after pregnancy. Participants can stick to the shallow end, or transition to deeper waters based on their comfort level.

With-Baby Fitness

WITH-BABY FITNESS

Bring your baby along to these classes specifically designed with new parents in mind. Strengthen your bond and attend to your baby’s needs at any time! Our classes provide a full-body workout to improve your energy levels, strengthen your pelvic floor and abdominal wall health, and increase your circulation. Postnatal participants can begin exercise at six weeks postpartum with clearance from their healthcare provider to resume normal activity. If no programs are displayed below, it simply means we are not offering anything at the present time. Stay updated by joining our Facebook group.

FALL

Strength with Baby

This exercise routine will help you regain your strength in a safe and body-positive environment. Connect with other parents and bring your baby along with you. No equipment needed. Note: You can begin exercise at six weeks postpartum with clearance from your healthcare provider to resume normal activity. Each class has circle time with songs and movement for babies too!  Class led by a Pre & Postnatal Fitness Specialist and Mom of 4 -- using bands, balls, dumbbells or your baby (if they're awake).  

Workshops

WORKSHOPS

Our amazing programs are designed for the unique needs of pregnancy and new parenting. Led by certified and experienced instructors, our classes will inspire you to seek out strength and balance during your parenting journey.  If no programs are displayed below, it simply means we are not offering anything at the present time. Stay updated by joining our Facebook group.

FALL

Yoga with Baby

Calm your mind and honour your body with postnatal yoga. These classes are designed to support postpartum recovery and the transition into parenthood, with everything from progressive core programs to practices to do with your baby. Doctors typically recommend six weeks of recovery time after a vaginal birth and longer after a cesarean. All caregivers are welcome to participate in the class.

bottom of page