FALL PROGRAM REGISTRATION: PRIORITY → JULY 25 (MEMBERS, SWIM FAMILIES) // GENERAL PUBLIC → AUG 1
WELLNESS & THERAPEUTIC EXERCISE
FREE TRIALS
FULL PROGRAMS
SUMMER
Heart Wise Fitness Program - Tuesdays and Thursdays: Jul 2 - Aug 29, 12:30-1:30 pm
MNjcc’s program will strive to help individuals feel comfortable and safe while exercising. The program will offer two sessions per week for 60 minutes, consisting of a group warm up and cool down, cardio and a strength training component that is tailored specifically to each participant’s needs. All classes will be led only by a Certified Heart Wise Trainer. The ratio of trainers to students will be 2:12.
SUMMER
Intermediate Tai Chi - Tuesdays: Jul 2 - Aug 27, 7:30-8:30 pm
Each Tai Chi class will offer balance, coordination and breathing exercises using traditional flowing Tai Chi.
SUMMER
Beginner Tai Chi - Sundays: Jul 7 - Aug 25, 11:30 am-12:30 pm
Each Tai Chi class will offer balance, coordination and breathing exercises using traditional flowing Tai Chi.
SUMMER
PWR!Moves for Parkinson's Level 2 - Wednesdays: Jul 3 - Aug 28, 12:30-1:30 pm
Participants who have completed PWR!Moves for Parkinson's Level 1 Basics are invited to join the next level up. PWR!Moves Level 2 will focus on increasing functional awareness by practicing multi-directional flows, balance, agility, strength and power. This class will incorporate the use of dumbbells, yoga blocks, spot markers, pool noodles and agility discs.
FALL
Intermediate Tai Chi - Tuesday, Sep 3, 7:30-8:30 pm
Each Tai Chi class will offer balance, coordination and breathing exercises using traditional flowing Tai Chi.
FALL
Heart Wise Fitness Program - Tuesdays: Sep 3 - Nov 19, 12:30-1:30 pm
MNjcc’s program will strive to help individuals feel comfortable and safe while exercising. The program will offer two sessions per week for 60 minutes, consisting of a group warm up and cool down, cardio and a strength training component that is tailored specifically to each participant’s needs. All classes will be led only by a Certified Heart Wise Trainer. The ratio of trainers to students will be 2:12.
FALL
Beginner Tai Chi - Sundays: Sep 8 - Nov 17, 11:30 am-12:30 pm
Each Tai Chi class will offer balance, coordination and breathing exercises using traditional flowing Tai Chi.
FALL
Intermediate Tai Chi - Tuesdays: Sep 10 - Nov 12, 7:30-8:30 pm
Each Tai Chi class will offer balance, coordination and breathing exercises using traditional flowing Tai Chi.
FALL
PWR!Moves for Parkinson's Level 2 - Wednesdays: Sep 4 - Nov 6, 12:30-1:30 pm
Participants who have completed PWR!Moves for Parkinson's Level 1 Basics are invited to join the next level up. PWR!Moves Level 2 will focus on increasing functional awareness by practicing multi-directional flows, balance, agility, strength and power. This class will incorporate the use of dumbbells, yoga blocks, spot markers, pool noodles and agility discs.
FALL
Diabetes Fitness - Tuesdays: Sep 17 - Nov 19, 11:30 am-12:30 pm
Add fitness into your lifestyle and manage diabetes better! This program will help improve your metabolism, gain strength, build endurance and learn practical lifestyle strategies.