wellness &
therapeutic EXERCISE



The ELDOA method is a series of postures that create maximal decompression at specifically targeted joint areas by creating lines of pull on the myofascial system.  It uses the strength of your own muscles against the tension of your fascia to release areas of tension and strengthen areas of weakness and is a perfect companion to all prehab, training, rehab and recovery.





If you're living with diabetes—especially type 2 diabetes—regular physical activity is one of the most important things you can do to lower your blood sugar. Increased physical activity can work just as effectively as some medications, with fewer side effects. If you're at risk of developing type 2 diabetes, regular exercise can help delay or even prevent diabetes from developing. In this program, we provide 20 minutes of moderate to vigorous-intensity aerobic exercises and 20 minutes of resistance exercises, followed by 5 minutes of stretching and cool-down.



There is a common misconception that exercise should be avoided when you are experiencing back pain. Understandably, you are reluctant to exercise out of the fear that any exercises or stretching will aggravate the existing back pain. However, exercise is a vital part of managing back pain and strengthening the weak muscles in the back and the core. Our therapeutic exercise program will help you move safely and condition your body gradually so you can live pain-free. Did you know that effective and safe exercise routines can help distribute nutrients into the disc space, joints, and soft tissues in the back? A consistent workout program designed by our professional movement specialist will help improve your mobility and strength, minimize recurrence, and reduces the severity and duration of possible future episodes of back pain.



This program will help you improve the health of your bones, gain muscular strength and endurance and prevent fall-related injuries. The exercises are tailored to cater to older adults with osteopenia or osteoporosis.


Traditional group Pilates classes are not always accessible when you have an injury or condition that limits your movement. 

Well, we have a class just for you!  In this class we will explore the Pilates principles of mobility and stability in this mostly standing and seated (on a chair) class. You will surprise yourself at the strength you will create in body and mind from week to week!