WELLNESS & THERAPEUTIC EXERCISE
ALL PROGRAMS
Tai Chi - Sundays: Jan 12 - Mar 23, 11:30 am-12:30 pm
Each Tai Chi class will offer balance, coordination and breathing exercises using traditional flowing Tai Chi.
PWR! Moves for Parkinson's - Wednesdays: Jan 15 - Mar 19, 12:30-1:30 pm
This progressive exercise class will focus on total body exercises that promote flexibility, strength and power. The class will assist participants in maintaining and improving motor skills that are used in everyday activities that have been affected by the progression of Parkinson’s disease. A series of rhythmical exercises are performed lying down on the floor, on all fours, seated and standing.
Engaging the Mind and Body- Thursdays: Jan 23 - Mar 27, 7-8 pm
This dynamic wellness group weaves together formal and informal mindfulness practice, gentle exercise, stretching, and elements of Martial Arts, creating an immersive experience for participants. The group is designed to guide participants through a series of intentional movements coupled with group discussion, cultivating a deeper connection between mental and physical well-being.
Diabetes Fitness - Tuesdays: Jan 28 - Apr 1, 11:30 am-12:30 pm
Add fitness into your lifestyle and manage diabetes better! This program will help improve your metabolism, gain strength, build endurance and learn practical lifestyle strategies.
FREE TRIALS
Tai Chi - Sundays, Jan 5, 11:30 am-12:30 pm
Each Tai Chi class will offer balance, coordination and breathing exercises using traditional flowing Tai Chi.