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wellness &
therapeutic EXERCISE

Tai Chi

FREE TRIALS

Heart Wise

SPRING

Heart Wise Fitness Program - Tuesdays and Thursdays, Apr 4 - Jun 20, 12:30-1:30 pm

MNjcc’s program will strive to help individuals feel comfortable and safe while exercising.  The program will offer two sessions per week for 60 minutes, consisting of a group warm up and cool down, cardio and a strength training component that is tailored specifically to each participant’s needs.  All classes will be led only by a Certified Heart Wise Trainer. The ratio of trainers to students will be 2:12.

SPRING

Intermediate Tai Chi - Tuesdays, Apr 2 - June 18, 7:30-8:30 pm

Each Tai Chi class will offer balance, coordination and breathing exercises using traditional flowing Tai Chi.

SPRING

Beginner Tai Chi - Sundays, Apr 7 - June 16, 11:30 am-12:30 pm

Each Tai Chi class will offer balance, coordination and breathing exercises using traditional flowing Tai Chi.

PROGRAMS

Spring Free Trials

SPRING

Beginner Tai Chi - Sunday, Mar 24, 11:30 am-12:30 pm

Each Tai Chi class will offer balance, coordination and breathing exercises using traditional flowing Tai Chi movement.

SPRING

Advanced Osteofit - Tuesday, Mar 26, 10-10:45 am

This program will help you improve the health of your bones, gain muscular strength and endurance and prevent fall-related injuries. The exercises are tailored to cater to older adults with osteopenia or osteoporosis.

SPRING

Intermediate Tai Chi - Tuesday, Mar 26, 7:30-8:30 pm

Each Tai Chi class will offer balance, coordination and breathing exercises using traditional flowing Tai Chi movement.

Osteofit
T.I.M.E
PWR! Moves for Parkinson's

SPRING

PWR!Moves for Parkinson's Level 2 - Wednesdays, Apr 3 - Jun 19, 12:30-1:30 pm

Participants who have completed PWR!Moves for Parkinson's Level 1 Basics are invited to join the next level up. PWR!Moves Level 2 will focus on increasing functional awareness by practicing multi-directional flows, balance, agility, strength and power. This class will incorporate the use of dumbbells, yoga blocks, spot markers, pool noodles and agility discs.

SPRING

Diabetes Fitness - Fridays, Apr 5 - Jun 7, 10:30-11:30 am

Add fitness into your lifestyle and manage diabetes better! This program will help improve your metabolism, gain strength, build endurance and learn practical lifestyle strategies.

SPRING

TIME (Together in Movement and Exercise) - Tuesdays and Thursdays, Apr 4 - Jun 20, 11:30 am-12:30 pm

If you have balance and mobility challenges and are looking for an exercise program, our TIME (Together in Movement and Exercise) program might be what you need! The exercises look similar to important movements performed in daily life, such as: rising from a chair, shifting your weight, reaching, and stepping up to a curb. The majority of the class is spent practicing these functional movements while standing. The program is designed by physiotherapists at Toronto Rehab, and led by a TIME trained fitness instructor.

Diabetes Fitness
Special Events

SPRING

Good Schluff is No Fluff: The Hows and Whys to Better Sleep - Thursday, Mar 28, 11 am-12:30 pm

Sleeping well is the basis for good health. Join CAMH Sleep Medicine Specialist, Dr. Michael Mak for a one-hour session full of practical tips to erase those sleepless nights.

SPECIAL EVENTS

SPRING

Advanced Osteofit - Tuesdays and Thursdays, Apr 2 - Jun 20, 10-10:45 am

This program will help you improve the health of your bones, gain muscular strength and endurance and prevent fall-related injuries. The exercises are tailored to cater to older adults with osteopenia or osteoporosis.

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