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WELLNESS & THERAPEUTIC EXERCISE

Heart Wise

FREE TRIALS

Tai Chi
PWR! Moves for Parkinson's
T.I.M.E
Diabetes Fitness

FULL PROGRAMS

Free Trials

SUMMER

Beginner Tai Chi Free Trial - Sunday, Jun 23, 11:30 am-12:30 pm

Each Tai Chi class will offer balance, coordination and breathing exercises using traditional flowing Tai Chi movement.

SUMMER

Intermediate Tai Chi Free Trial - Tuesday, Jun 25, 7:30-8:30 pm

Each Tai Chi class will offer balance, coordination and breathing exercises using traditional flowing Tai Chi movement.

SUMMER

Heart Wise Fitness Program - Tuesdays and Thursdays, Jul 2 - Aug 29, 12:30-1:30 pm

MNjcc’s program will strive to help individuals feel comfortable and safe while exercising.  The program will offer two sessions per week for 60 minutes, consisting of a group warm up and cool down, cardio and a strength training component that is tailored specifically to each participant’s needs.  All classes will be led only by a Certified Heart Wise Trainer. The ratio of trainers to students will be 2:12.

SUMMER

Intermediate Tai Chi - Tuesdays, Jul 2 - Aug 27, 7:30-8:30 pm

Each Tai Chi class will offer balance, coordination and breathing exercises using traditional flowing Tai Chi.

SUMMER

Beginner Tai Chi - Sundays, Jul 7 - Aug 25, 11:30 am-12:30 pm

Each Tai Chi class will offer balance, coordination and breathing exercises using traditional flowing Tai Chi.

SUMMER

PWR!Moves for Parkinson's Level 2 - Wednesdays, Jul 3 - Aug 28, 12:30-1:30 pm

Participants who have completed PWR!Moves for Parkinson's Level 1 Basics are invited to join the next level up. PWR!Moves Level 2 will focus on increasing functional awareness by practicing multi-directional flows, balance, agility, strength and power. This class will incorporate the use of dumbbells, yoga blocks, spot markers, pool noodles and agility discs.

SUMMER

Diabetes Fitness - Fridays, Jul 5 - Aug 30, 10:30-11:30 am

Add fitness into your lifestyle and manage diabetes better! This program will help improve your metabolism, gain strength, build endurance and learn practical lifestyle strategies.

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