WELLNESS & THERAPEUTIC EXERCISE
ALL PROGRAMS
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Heart Wise Fitness Program - Tuesdays: Sep 3 - Nov 28, 12:30-1:30 pm
MNjcc’s program will strive to help individuals feel comfortable and safe while exercising. The program will offer two sessions per week for 60 minutes, consisting of a group warm up and cool down, cardio and a strength training component that is tailored specifically to each participant’s needs. All classes will be led only by a Certified Heart Wise Trainer. The ratio of trainers to students will be 2:12.
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Beginner Tai Chi - Sundays: Sep 15 - Nov 24, 11:30 am-12:30 pm
Each Tai Chi class will offer balance, coordination and breathing exercises using traditional flowing Tai Chi.
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Intermediate Tai Chi - Sundays: Sep 15 - Nov 24, 8:30-9:30 am
Each Tai Chi class will offer balance, coordination and breathing exercises using traditional flowing Tai Chi.
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PWR! Moves for Parkinson's - Wednesdays: Sep 11 - Nov 13, 12:30-1:30 pm
This progressive exercise class will focus on total body exercises that promote flexibility, strength and power. The class will assist participants in maintaining and improving motor skills that are used in everyday activities that have been affected by the progression of Parkinson’s disease. A series of rhythmical exercises are performed lying down on the floor, on all fours, seated and standing.
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Diabetes Fitness - Tuesdays: Sep 17 - Nov 19, 11:30 am-12:30 pm
Add fitness into your lifestyle and manage diabetes better! This program will help improve your metabolism, gain strength, build endurance and learn practical lifestyle strategies.