wellness &
therapeutic EXERCISE
SPRING
Heart Wise Fitness Program - Tuesdays and Thursdays, Apr 4 - Jun 20, 12:30-1:30 pm
MNjcc’s program will strive to help individuals feel comfortable and safe while exercising. The program will offer two sessions per week for 60 minutes, consisting of a group warm up and cool down, cardio and a strength training component that is tailored specifically to each participant’s needs. All classes will be led only by a Certified Heart Wise Trainer. The ratio of trainers to students will be 2:12.
SPRING
Intermediate Tai Chi - Tuesdays, Apr 2 - June 18, 7:30-8:30 pm
Each Tai Chi class will offer balance, coordination and breathing exercises using traditional flowing Tai Chi.
SPRING
Beginner Tai Chi - Sundays, Apr 7 - June 16, 11:30 am-12:30 pm
Each Tai Chi class will offer balance, coordination and breathing exercises using traditional flowing Tai Chi.
FREE TRIALS
SPRING
Advanced Osteofit - Tuesdays and Thursdays, Apr 2 - Jun 20, 10-10:45 am
This program will help you improve the health of your bones, gain muscular strength and endurance and prevent fall-related injuries. The exercises are tailored to cater to older adults with osteopenia or osteoporosis.
SPRING
Diabetes Fitness - Fridays, Apr 5 - Jun 7, 10:30-11:30 am
Add fitness into your lifestyle and manage diabetes better! This program will help improve your metabolism, gain strength, build endurance and learn practical lifestyle strategies.
SPRING
PWR!Moves for Parkinson's Level 2 - Wednesdays, Apr 3 - Jun 19, 12:30-1:30 pm
Participants who have completed PWR!Moves for Parkinson's Level 1 Basics are invited to join the next level up. PWR!Moves Level 2 will focus on increasing functional awareness by practicing multi-directional flows, balance, agility, strength and power. This class will incorporate the use of dumbbells, yoga blocks, spot markers, pool noodles and agility discs.
PROGRAMS
SUMMER
Virtual Advanced Osteofit Free Trial - Tuesday, Jun 25, 10-10:45 am
This virtual program will help you improve the health of your bones, gain muscular strength and endurance and prevent fall-related injuries. The exercises are tailored to cater to older adults with osteopenia or osteoporosis.
SUMMER
Beginner Tai Chi Free Trial - Sunday, Jun 23, 11:30 am-12:30 pm
Each Tai Chi class will offer balance, coordination and breathing exercises using traditional flowing Tai Chi movement.
SUMMER
Intermediate Tai Chi Free Trial - Tuesday, Jun 25, 7:30-8:30 pm
Each Tai Chi class will offer balance, coordination and breathing exercises using traditional flowing Tai Chi movement.
SUMMER
Heart Wise Fitness Program - Tuesdays and Thursdays, Jul 2 - Aug 29, 12:30-1:30 pm
MNjcc’s program will strive to help individuals feel comfortable and safe while exercising. The program will offer two sessions per week for 60 minutes, consisting of a group warm up and cool down, cardio and a strength training component that is tailored specifically to each participant’s needs. All classes will be led only by a Certified Heart Wise Trainer. The ratio of trainers to students will be 2:12.
SUMMER
Virtual Advanced Osteofit - Tuesdays and Thursdays, Jul 2 - Aug 29, 10-10:45 am
This program will help you improve the health of your bones, gain muscular strength and endurance and prevent fall-related injuries. The exercises are tailored to cater to older adults with osteopenia or osteoporosis.
SUMMER
Intermediate Tai Chi - Tuesdays, Jul 2 - Aug 27, 7:30-8:30 pm
Each Tai Chi class will offer balance, coordination and breathing exercises using traditional flowing Tai Chi.
SUMMER
Beginner Tai Chi - Sundays, Jul 7 - Aug 25, 11:30 am-12:30 pm
Each Tai Chi class will offer balance, coordination and breathing exercises using traditional flowing Tai Chi.
SUMMER
PWR!Moves for Parkinson's Level 2 - Wednesdays, Jul 3 - Aug 28, 12:30-1:30 pm
Participants who have completed PWR!Moves for Parkinson's Level 1 Basics are invited to join the next level up. PWR!Moves Level 2 will focus on increasing functional awareness by practicing multi-directional flows, balance, agility, strength and power. This class will incorporate the use of dumbbells, yoga blocks, spot markers, pool noodles and agility discs.
SUMMER
Diabetes Fitness - Fridays, Jul 5 - Aug 30, 10:30-11:30 am
Add fitness into your lifestyle and manage diabetes better! This program will help improve your metabolism, gain strength, build endurance and learn practical lifestyle strategies.