wellness &
therapeutic EXERCISE
SPRING
Heart Wise Fitness Program - Tuesdays and Thursdays, Apr 4 - Jun 20, 12:30-1:30 pm
MNjcc’s program will strive to help individuals feel comfortable and safe while exercising. The program will offer two sessions per week for 60 minutes, consisting of a group warm up and cool down, cardio and a strength training component that is tailored specifically to each participant’s needs. All classes will be led only by a Certified Heart Wise Trainer. The ratio of trainers to students will be 2:12.
SPRING
Intermediate Tai Chi - Tuesdays, Apr 2 - June 18, 7:30-8:30 pm
Each Tai Chi class will offer balance, coordination and breathing exercises using traditional flowing Tai Chi.
SPRING
Beginner Tai Chi - Sundays, Apr 7 - June 16, 11:30 am-12:30 pm
Each Tai Chi class will offer balance, coordination and breathing exercises using traditional flowing Tai Chi.
PROGRAMS
SPRING
Advanced Osteofit - Tuesdays and Thursdays, Apr 2 - Jun 20, 10-10:45 am
This program will help you improve the health of your bones, gain muscular strength and endurance and prevent fall-related injuries. The exercises are tailored to cater to older adults with osteopenia or osteoporosis.
SPRING
Diabetes Fitness - Fridays, Apr 5 - Jun 7, 10:30-11:30 am
Add fitness into your lifestyle and manage diabetes better! This program will help improve your metabolism, gain strength, build endurance and learn practical lifestyle strategies.
SPRING
PWR!Moves for Parkinson's Level 2 - Wednesdays, Apr 3 - Jun 19, 12:30-1:30 pm
Participants who have completed PWR!Moves for Parkinson's Level 1 Basics are invited to join the next level up. PWR!Moves Level 2 will focus on increasing functional awareness by practicing multi-directional flows, balance, agility, strength and power. This class will incorporate the use of dumbbells, yoga blocks, spot markers, pool noodles and agility discs.